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sportsandfamily.com
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last data update: 2011/10/21, 14:19
Website loading time
during the test: 1.58 s
cable connection (average): 1.69 s
DSL connection (average): 1.8 s
modem (average): 7.6 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 21 Oct 2011 21:19:22 GMT
Server: Apache
X-Pingback: http://www.sportsandfamily.com/xmlrpc.php
Location: http://www.sportsandfamily.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 21:19:22 GMT
Server: Apache
X-Pingback: http://www.sportsandfamily.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| sportsandfamily.com | A | 184.168.237.1 | IN | 3600 | |
| sportsandfamily.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| sportsandfamily.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| sportsandfamily.com | SOA | ns01.domaincontrol.com | dns.jomax.net | 2010120500 | 28800 7200 604800 86400 IN 43200 |
| sportsandfamily.com | NS | ns01.domaincontrol.com | IN | 3600 | |
| sportsandfamily.com | NS | ns02.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "sportsandfamily.com"
You used the following DNS server:
DNS Name: ns01.domaincontrol.com
DNS Server Address: 216.69.185.1#53
DNS server aliases:
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REQUEST SECTION:
sportsandfamily.com. IN ANY
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sportsandfamily.com. 86400 IN SOA ns01.domaincontrol.com. dns.jomax.net. 2010120500 28800 7200 604800 86400
sportsandfamily.com. 3600 IN MX 0 smtp.secureserver.net.
sportsandfamily.com. 3600 IN A 184.168.237.1
sportsandfamily.com. 3600 IN NS ns01.domaincontrol.com.
sportsandfamily.com. 3600 IN NS ns02.domaincontrol.com.
sportsandfamily.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 237 bytes from address 216.69.185.1#53 in 13 ms
Received from the second DNS server
Request to the server "sportsandfamily.com"
You used the following DNS server:
DNS Name: ns02.domaincontrol.com
DNS Server Address: 208.109.255.1#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 9472
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
sportsandfamily.com. IN ANY
ANSWER SECTION:
sportsandfamily.com. 86400 IN SOA ns01.domaincontrol.com. dns.jomax.net. 2010120500 28800 7200 604800 86400
sportsandfamily.com. 3600 IN MX 0 smtp.secureserver.net.
sportsandfamily.com. 3600 IN A 184.168.237.1
sportsandfamily.com. 3600 IN NS ns01.domaincontrol.com.
sportsandfamily.com. 3600 IN NS ns02.domaincontrol.com.
sportsandfamily.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 237 bytes from address 208.109.255.1#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 184.168.237.1
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 42.15 KB
text per all code ratio: 21 %
title: SportsAndFamily.com provides Product Reviews, Races & Event Information, Training and Fitness Tips, and Nutritional Guidance.
description: SportsAndFamily.com provides Product Reviews, Races & Event Information, Training and Fitness Tips, and Nutritional Guidance. We travel all over and provide great ideas for family trips of Top Destinations that meet our core values.
keywords: training, tips, races and events, reviews
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| The | 18 |
| SportsAndFamily.com | 17 |
| Read | 16 |
| Posted | 16 |
| by | 16 |
| Staff | 16 |
| more | 16 |
| Reviews | 10 |
| the | 10 |
| Training | 9 |
| June | 7 |
| and | 6 |
| with | 6 |
| our | 5 |
| Your | 5 |
| April | 5 |
| GoPro | 4 |
| on | 4 |
| bought | 4 |
| for | 4 |
| it | 4 |
| 22 | 4 |
| Tips | 4 |
| And | 4 |
| May | 3 |
| 23 | 3 |
| Races | 3 |
| is | 3 |
| We | 3 |
| HD | 3 |
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| 10 | 3 |
| Hero | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| The SportsAndFamily.com | 16 |
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| by The | 16 |
| SportsAndFamily.com Staff | 16 |
| Staff Reviews | 7 |
| Staff Training | 5 |
| Training Read | 5 |
| 22 Posted | 4 |
| bought the | 4 |
| GoPro Hero | 3 |
| 10 Posted | 3 |
| Reviews We | 3 |
| April 10 | 3 |
| June Posted | 3 |
| Hero HD | 3 |
| the GoPro | 3 |
| June 23 | 3 |
| 23 Posted | 3 |
| Tips Read | 3 |
| Staff Tips | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Posted by The | 16 |
| The SportsAndFamily.com Staff | 16 |
| by The SportsAndFamily.com | 16 |
| SportsAndFamily.com Staff Reviews | 7 |
| Staff Training Read | 5 |
| SportsAndFamily.com Staff Training | 5 |
| Training Read more | 5 |
| 22 Posted by | 4 |
| Staff Reviews We | 3 |
| Staff Tips Read | 3 |
| June 23 Posted | 3 |
| 10 Posted by | 3 |
| GoPro Hero HD | 3 |
| SportsAndFamily.com Staff Tips | 3 |
| Tips Read more | 3 |
| June Posted by | 3 |
| April 10 Posted | 3 |
| 23 Posted by | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| header-banner.png | Sports And Family |
| thumbnail-150x150.jpg&h=175&w=171&zc=1&q=100 | |
| specialized_Hotrock_12.jpg&h=84&w=82&zc=1&q=100 | Get Ripped in 90 Days |
| northface_cipher.jpg&h=84&w=82&zc=1&q=100 | The North Face |
| burton_onestrap_White.jpg&h=84&w=82&zc=1&q=100 | |
| giro_slingshot.jpg&h=84&w=82&zc=1&q=100 | |
| orca_equip.jpg&h=84&w=82&zc=1&q=100 | |
| sidebararrow.gif | |
| exercise-butt.jpg&h=55&w=72&zc=1&q=100 | |
| gregbiopagepic.jpg&h=55&w=72&zc=1&q=100 | |
| run-better-with-better-balance.jpg&h=55&w=72&zc=1&q=100 | |
| runnining1011.jpg&h=55&w=72&zc=1&q=100 | |
| trilife_logo.gif&h=55&w=72&zc=1&q=100 | |
| 30th-Annual-Corona-del-Mar-Scenic-5K-.jpg&h=55&w=72&zc=1&q=100 | |
| cinco.jpg&h=55&w=72&zc=1&q=100 | |
| 211138_46637589402_7792783_n.jpg&h=55&w=72&zc=1&q=100 | |
| pending_thumb.jpg | |
| training-for-a-5k.jpg&h=55&w=72&zc=1&q=100 | |
| facebook.jpg | |
| twitter.jpg | |
| youtube.png | |
| Rock-N-Roll-Vegas-Marathon.jpg | |
| image-5245022-10736433 | |
| 0411_outdoor_160x600.jpg | |
| oobn8Hg&bids=162158.10000085&type=4&subid=0 |
headers
H1
H2
Sports And Family Reviews
Taking a ride with the GoPro Hero HD
Specialized Hotrock 12 Boys
The North Face Cipher Hybrid Jacket
Burton Freestyle Grom Snowboard Binding For Kids
Giro Slingshot Snow Helmet
Orca Women’s Equip Full Sleeve Wetsuit
Our Latest News, Reviews And Articles
Improve Your Running Indoors This Winter
Training Workouts For Your Race Week
Make Your Butt All That It Could Be?
24 Hours of Adrenalin Hurkey Creek – Idyllwild, CA
Can an endurance athlete benefit from resistance training?
Try A Non-Stop Stride Session For Your Next Workout
Does Better Balance Help You To Become A Better Runner?
Improve Your Training By Stretching.
Can’t Run? You Can Still Train.
Learn How Fast You Should Run?
Corona del Mar Scenic 5K
Cinco De Mayo Half Marathon
Ragnar Relay
Follow Us on
Upcoming Events
Sports And Family On Twitter
Advertisments
On Facebook?
Advertisements
H3
Sports And Family Reviews
Taking a ride with the GoPro Hero HD
Specialized Hotrock 12 Boys
The North Face Cipher Hybrid Jacket
Burton Freestyle Grom Snowboard Binding For Kids
Giro Slingshot Snow Helmet
Orca Women’s Equip Full Sleeve Wetsuit
Our Latest News, Reviews And Articles
Improve Your Running Indoors This Winter
Training Workouts For Your Race Week
Make Your Butt All That It Could Be?
24 Hours of Adrenalin Hurkey Creek – Idyllwild, CA
Can an endurance athlete benefit from resistance training?
Try A Non-Stop Stride Session For Your Next Workout
Does Better Balance Help You To Become A Better Runner?
Improve Your Training By Stretching.
Can’t Run? You Can Still Train.
Learn How Fast You Should Run?
Corona del Mar Scenic 5K
Cinco De Mayo Half Marathon
Ragnar Relay
Follow Us on
Upcoming Events
Sports And Family On Twitter
Advertisments
On Facebook?
Advertisements
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.sportsandfamily.com/contact-us/ | Contact Us |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/articles/destinations/ | Destinations |
| http://www.sportsandfamily.com/articles/nutrition/ | Nutrition |
| http://www.sportsandfamily.com/articles/races-and-events/ | Races And Events |
| http://www.sportsandfamily.com/articles/tips/ | Tips |
| http://www.sportsandfamily.com/articles/training/ | Training |
| http://www.sportsandfamily.com/about/ | About Us |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/taking-a-ride-with-the-gopro-hero-hd/ | |
| http://www.sportsandfamily.com/reviews/taking-a-ride-with-the-gopro-hero-hd/ | Taking a ride with the GoPro Hero HD |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/taking-a-ride-with-the-gopro-hero-hd/ | Read more |
| http://www.sportsandfamily.com/reviews/specialized-hotrock-12-boys/ | |
| http://www.sportsandfamily.com/reviews/specialized-hotrock-12-boys/ | Specialized Hotrock 12 Boys |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/specialized-hotrock-12-boys/ | Read more |
| http://www.sportsandfamily.com/reviews/the-north-face-cipher-hybrid-jacket/ | |
| http://www.sportsandfamily.com/reviews/the-north-face-cipher-hybrid-jacket/ | The North Face Cipher Hybrid Jacket |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/the-north-face-cipher-hybrid-jacket/ | Read more |
| http://www.sportsandfamily.com/reviews/burton-freestyle-grom-snowboard-binding-for-kids/ | |
| http://www.sportsandfamily.com/reviews/burton-freestyle-grom-snowboard-binding-for-kids/ | Burton Freestyle Grom Snowboard Binding For Kids |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/burton-freestyle-grom-snowboard-binding-for-kids/ | Read more |
| http://www.sportsandfamily.com/reviews/giro-slingshot-snow-helmet/ | |
| http://www.sportsandfamily.com/reviews/giro-slingshot-snow-helmet/ | Giro Slingshot Snow Helmet |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/giro-slingshot-snow-helmet/ | Read more |
| http://www.sportsandfamily.com/reviews/orca-womens-equip-full-sleeve-wetsuit/ | |
| http://www.sportsandfamily.com/reviews/orca-womens-equip-full-sleeve-wetsuit/ | Orca Women’s Equip Full Sleeve Wetsuit |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/orca-womens-equip-full-sleeve-wetsuit/ | Read more |
| http://www.sportsandfamily.com/training/improve-your-running-indoors-this-winter/ | Improve Your Running Indoors This Winter |
| http://www.sportsandfamily.com/articles/training/ | Training |
| http://www.sportsandfamily.com/training/improve-your-running-indoors-this-winter/ | Read more |
| http://www.sportsandfamily.com/training/training-workouts-for-your-race-week/ | Training Workouts For Your Race Week |
| http://www.sportsandfamily.com/articles/training/ | Training |
| http://www.sportsandfamily.com/training/training-workouts-for-your-race-week/ | Read more |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | Make Your Butt All That It Could Be? |
| http://www.sportsandfamily.com/articles/tips/ | Tips |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | Read more |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | 24 Hours of Adrenalin Hurkey Creek – Idyllwild, CA |
| http://www.sportsandfamily.com/articles/races-and-events/ | Races And Events |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | Read more |
| http://www.sportsandfamily.com/tips/can-an-endurance-athlete-benefit-from-resistance-training/ | Can an endurance athlete benefit from resistance training? |
| http://www.sportsandfamily.com/articles/tips/ | Tips |
| http://www.sportsandfamily.com/tips/can-an-endurance-athlete-benefit-from-resistance-training/ | Read more |
| http://www.sportsandfamily.com/training/try-a-non-stop-stride-session-for-your-next-workout/ | Try A Non-Stop Stride Session For Your Next Workout |
| http://www.sportsandfamily.com/articles/training/ | Training |
| http://www.sportsandfamily.com/training/try-a-non-stop-stride-session-for-your-next-workout/ | Read more |
| http://www.sportsandfamily.com/tips/does-better-balance-help-you-to-become-a-better-runner/ | Does Better Balance Help You To Become A Better Runner? |
| http://www.sportsandfamily.com/articles/tips/ | Tips |
| http://www.sportsandfamily.com/tips/does-better-balance-help-you-to-become-a-better-runner/ | Read more |
| http://www.sportsandfamily.com/training/improve-your-training-by-stretching/ | Improve Your Training By Stretching. |
| http://www.sportsandfamily.com/articles/training/ | Training |
| http://www.sportsandfamily.com/training/improve-your-training-by-stretching/ | Read more |
| http://www.sportsandfamily.com/training/cant-run-you-can-still-train/ | Can’t Run? You Can Still Train. |
| http://www.sportsandfamily.com/articles/training/ | Training |
| http://www.sportsandfamily.com/training/cant-run-you-can-still-train/ | Read more |
| http://www.sportsandfamily.com/reviews/taking-a-ride-with-the-gopro-hero-hd/ | Taking a ride with the GoPro Hero HD |
| http://www.sportsandfamily.com/articles/reviews/ | Reviews |
| http://www.sportsandfamily.com/reviews/taking-a-ride-with-the-gopro-hero-hd/ | Read more |
| http://www.sportsandfamily.com/page/2/ | |
| http://www.sportsandfamily.com/articles/tips/ | Tips |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | Make Your Butt All That It Could Be? |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | Read more |
| http://www.sportsandfamily.com/tips/can-an-endurance-athlete-benefit-from-resistance-training/ | |
| http://www.sportsandfamily.com/tips/can-an-endurance-athlete-benefit-from-resistance-training/ | Can an endurance athlete benefit from resistance training? |
| http://www.sportsandfamily.com/tips/can-an-endurance-athlete-benefit-from-resistance-training/ | Read more |
| http://www.sportsandfamily.com/tips/does-better-balance-help-you-to-become-a-better-runner/ | |
| http://www.sportsandfamily.com/tips/does-better-balance-help-you-to-become-a-better-runner/ | Does Better Balance Help You To Become A Better Runner? |
| http://www.sportsandfamily.com/tips/does-better-balance-help-you-to-become-a-better-runner/ | Read more |
| http://www.sportsandfamily.com/tips/running-101-how-fast-should-you-run/ | |
| http://www.sportsandfamily.com/tips/running-101-how-fast-should-you-run/ | Learn How Fast You Should Run? |
| http://www.sportsandfamily.com/tips/running-101-how-fast-should-you-run/ | Read more |
| http://www.sportsandfamily.com/articles/races-and-events/ | Races And Events |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | 24 Hours of Adrenalin Hurkey Creek – Idyllwild, CA |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | Read more |
| http://www.sportsandfamily.com/races-and-events/corona-del-mar-scenic-5k/ | |
| http://www.sportsandfamily.com/races-and-events/corona-del-mar-scenic-5k/ | Corona del Mar Scenic 5K |
| http://www.sportsandfamily.com/races-and-events/corona-del-mar-scenic-5k/ | Read more |
| http://www.sportsandfamily.com/races-and-events/cinco-de-mayo-half-marathon/ | |
| http://www.sportsandfamily.com/races-and-events/cinco-de-mayo-half-marathon/ | Cinco De Mayo Half Marathon |
| http://www.sportsandfamily.com/races-and-events/cinco-de-mayo-half-marathon/ | Read more |
| http://www.sportsandfamily.com/races-and-events/ragnar-relay/ | |
| http://www.sportsandfamily.com/races-and-events/ragnar-relay/ | Ragnar Relay |
| http://www.sportsandfamily.com/races-and-events/ragnar-relay/ | Read more |
| http://www.sportsandfamily.com/training/improve-your-running-indoors-this-winter/ | |
| http://www.sportsandfamily.com/training/improve-your-running-indoors-this-winter/ | Improve Your Running Indoors This Winter |
| http://www.sportsandfamily.com/training/improve-your-running-indoors-this-winter/ | Read more |
| http://www.sportsandfamily.com/training/training-workouts-for-your-race-week/ | |
| http://www.sportsandfamily.com/training/training-workouts-for-your-race-week/ | Training Workouts For Your Race Week |
| http://www.sportsandfamily.com/training/training-workouts-for-your-race-week/ | Read more |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | Make Your Butt All That It Could Be? |
| http://www.sportsandfamily.com/tips/make-your-butt-all-that-it-could-be/ | Read more |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | 24 Hours of Adrenalin Hurkey Creek – Idyllwild, CA |
| http://www.sportsandfamily.com/races-and-events/24-hours-of-adrenalin-hurkey-creek-idyllwild-ca/ | Read more |
| http://www.sportsandfamily.com/contact-us/ | Contact Us |
| http://www.sportsandfamily.com/home/ | Home |
| http://www.sportsandfamily.com/about/ | About Us |
| #page | Back to Top |
| http://www.sportsandfamily.com/ |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/Sports#!/pages/SportsAndFamilycom/166736153371890 | |
| http://twitter.com/#!/SportsNFamily | |
| http://www.youtube.com/user/SportsAndFamilyCom | |
| http://twitter.com/SportsNFamily | Sports And Family On Twitter |
| http://t.co/us37vxLt | http://t.co/us37vxLt |
| http://twitter.com/#search?q=malibutri | #malibutri |
| http://twitter.com/#search?q=triathlon | #triathlon |
| http://twitter.com/#search?q=malibu | #malibu |
| http://orangemantriathlon.com | http://orangemantriathlon.com |
| http://fb.me/AFTYYJsx | http://fb.me/AFTYYJsx |
| http://twitter.com/ryangrier | @ryangrier |
| http://twitter.com/FreshDiet | @FreshDiet |
| http://twitter.com/ryangrier | @ryangrier |
| http://twitter.com/#search?q=NetworkSolutions | #NetworkSolutions |
| http://twitter.com/active | @active |
| http://ow.ly/5rhU9 | http://ow.ly/5rhU9 |
| http://click.linksynergy.com/fs-bin/click?id=A6*/oobn8Hg&offerid=162158.10000085&type=4&subid=0 | The North Face |