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sonofgrok.com
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last data update: 2011/10/20, 15:26
Website loading time
during the test: 1.54 s
cable connection (average): 1.67 s
DSL connection (average): 1.8 s
modem (average): 8.66 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Thu, 20 Oct 2011 22:26:45 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.sonofgrok.com/xmlrpc.php
Location: http://www.sonofgrok.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 22:26:46 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.sonofgrok.com/xmlrpc.php
Vary: Accept-Encoding
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Information about DNS servers
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| sonofgrok.com | MX | 0 | sonofgrok.com | IN | 14400 |
| sonofgrok.com | SOA | ns1.bluehost.com | dnsadmin.box485.bluehost.com | 2011082100 | 86400 7200 3600000 300 IN 43200 |
| sonofgrok.com | A | 66.147.242.85 | IN | 14400 | |
| sonofgrok.com | NS | ns1.bluehost.com | IN | 43200 | |
| sonofgrok.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "sonofgrok.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 33917
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
sonofgrok.com. IN ANY
ANSWER SECTION:
sonofgrok.com. 14400 IN TXT "v=spf1 ip4:66.147.242.85 a mx ptr include:bluehost.com ?all"
sonofgrok.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box485.bluehost.com. 2011082100 86400 7200 3600000 300
sonofgrok.com. 86400 IN NS ns1.bluehost.com.
sonofgrok.com. 14400 IN MX 0 sonofgrok.com.
sonofgrok.com. 14400 IN A 66.147.242.85
sonofgrok.com. 86400 IN NS ns2.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 264 bytes from address 74.220.195.31#53 in 80 ms
Received from the second DNS server
Request to the server "sonofgrok.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 44230
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
sonofgrok.com. IN ANY
ANSWER SECTION:
sonofgrok.com. 14400 IN A 66.147.242.85
sonofgrok.com. 14400 IN TXT "v=spf1 ip4:66.147.242.85 a mx ptr include:bluehost.com ?all"
sonofgrok.com. 14400 IN MX 0 sonofgrok.com.
sonofgrok.com. 86400 IN NS ns2.bluehost.com.
sonofgrok.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box485.bluehost.com. 2011082100 86400 7200 3600000 300
sonofgrok.com. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 264 bytes from address 69.89.16.4#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.242.85
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 49.87 KB
text per all code ratio: 52 %
title: Son of Grok
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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|---|---|
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| In | 8 |
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| around | 5 |
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| each | 3 |
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| part | 3 |
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| Attitude, | 3 |
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| lot | 3 |
| hopefully | 3 |
| Do | 3 |
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| sea | 3 |
| added | 3 |
| bought | 3 |
| content | 3 |
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| of the | 13 |
| Filed under: | 10 |
| to the | 9 |
| on the | 9 |
| and the | 9 |
| it is | 8 |
| it and | 7 |
| It is | 7 |
| Article tags: | 7 |
| De Rok | 6 |
| Primal Activities, | 5 |
| and it | 5 |
| of these | 5 |
| you can | 5 |
| under: Primal | 5 |
| you like | 5 |
| you have | 5 |
| the way | 5 |
| Rants and | 5 |
| have been | 5 |
| the site | 5 |
| of you | 4 |
| and we | 4 |
| and Rambles | 4 |
| one of | 4 |
| – used | 4 |
| like it | 4 |
| want to | 4 |
| Rambles Comments | 4 |
| but it | 4 |
| and worked | 4 |
| Rok Filed | 4 |
| games and | 4 |
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| will be | 4 |
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| to try | 4 |
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| like to | 4 |
| it in | 4 |
| and am | 4 |
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| It was | 3 |
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| to do | 3 |
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| you are | 3 |
| they are | 3 |
| as well. | 3 |
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| in my | 3 |
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| the SoG | 3 |
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| when it | 3 |
| the rest | 3 |
| kind of | 3 |
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| that you | 3 |
| that it | 3 |
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| it with | 3 |
| and this | 3 |
| some of | 3 |
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| but you | 3 |
| if you | 3 |
| for the | 3 |
| all of | 3 |
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| working out | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
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| under: Primal Activities, | 5 |
| De Rok Filed | 4 |
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| -Roger De Rok | 4 |
| and Rambles Comments | 4 |
| Rants and Rambles | 4 |
| but you can | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.jpg | Son of Grok |
| Treksports1-300x225.jpg | Trek Sports |
| TrekSports2-300x225.jpg | Trek Sports 2 |
| workoutstation-300x225.jpg | |
| ddr-pads-sm1-300x225.jpg | Ready to Rock... And get in shape |
| 20953_296700606872_670746872_4475061_6112842_n-300x225.jpg | Volcano in the distance |
| 0612101100-300x225.jpg | Me |
| 0612101150-300x225.jpg | Roger De Rok |
| 0612101035-300x225.jpg | So Close |
| 0612101137-300x225.jpg | Basalt Pit |
| 0612101120-300x225.jpg | Manit loved the Monks and the Temple |
| thaicoconutcurry-300x225.jpg | |
| chard-300x225.jpg | |
| Manit2-200x300.jpg | |
| feed-icon16x16.png |
headers
H1
H2
H3
H4
Son of Grok
Popular Tags
Search
Archives
Links
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.sonofgrok.com | Son of Grok |
| http://www.sonofgrok.com/about/ | About the SoG |
| http://www.sonofgrok.com/about-this-blog/ | About this Blog |
| http://www.sonofgrok.com/disclaimer/ | Disclaimer |
| http://www.sonofgrok.com/fitness-plans/ | Free Fitness Plans |
| http://www.sonofgrok.com/sog-cookbooks/ | SoG Cookbooks |
| http://www.sonofgrok.com/2010/11/my-new-toy/ | My new toy |
| http://www.sonofgrok.com/wp-content/uploads/2010/11/Treksports1.jpg | Trek Sports |
| http://www.sonofgrok.com/wp-content/uploads/2010/11/TrekSports2.jpg | Trek Sports 2 |
| http://www.sonofgrok.com/category/primal-activities/ | Primal Activities |
| http://www.sonofgrok.com/category/products-and-reviews/ | Products and Reviews |
| http://www.sonofgrok.com/2010/11/my-new-toy/#comments | Comments (10) |
| http://www.sonofgrok.com/tag/vibrams/ | Vibrams |
| http://www.sonofgrok.com/2010/11/interesting-turn-of-events/ | Interesting Turn of Events |
| http://www.sonofgrok.com/category/uncategorized/ | Uncategorized |
| http://www.sonofgrok.com/2010/11/interesting-turn-of-events/#comments | Comments (19) |
| http://www.sonofgrok.com/2010/10/goodbye-from-the-sog/ | Goodbye from the SoG |
| http://www.sonofgrok.com/category/primal-activities/ | Primal Activities |
| http://www.sonofgrok.com/category/rantsandrambles/ | Rants and Rambles |
| http://www.sonofgrok.com/2010/10/goodbye-from-the-sog/#comments | Comments (22) |
| http://www.sonofgrok.com/tag/attitude/ | Attitude |
| http://www.sonofgrok.com/tag/conventional-wisdom/ | Conventional Wisdom |
| http://www.sonofgrok.com/tag/exercise/ | Exercise |
| http://www.sonofgrok.com/tag/goodbyes/ | Goodbyes |
| http://www.sonofgrok.com/2010/08/build-your-own-gear/ | Build Your Own Gear |
| http://www.sonofgrok.com/wp-content/uploads/2010/08/workoutstation.jpg | |
| http://www.sonofgrok.com/category/primal-activities/ | Primal Activities |
| http://www.sonofgrok.com/category/workouts/ | Workouts |
| http://www.sonofgrok.com/2010/08/build-your-own-gear/#comments | Comments (12) |
| http://www.sonofgrok.com/tag/hanging-rows/ | hanging rows |
| http://www.sonofgrok.com/tag/pull-ups/ | pull ups |
| http://www.sonofgrok.com/tag/workout-gear/ | workout gear |
| http://www.sonofgrok.com/2010/06/do-video-games-have-a-place-in-fitness/ | Do Video Games have a place in fitness? |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/ddr-pads-sm1.jpg | Ready to Rock... And get in shape |
| http://www.sonofgrok.com/category/primal-activities/ | Primal Activities |
| http://www.sonofgrok.com/category/products-and-reviews/ | Products and Reviews |
| http://www.sonofgrok.com/category/rantsandrambles/ | Rants and Rambles |
| http://www.sonofgrok.com/2010/06/do-video-games-have-a-place-in-fitness/#comments | Comments (25) |
| http://www.sonofgrok.com/tag/attitude/ | Attitude |
| http://www.sonofgrok.com/tag/challenge/ | Challenge |
| http://www.sonofgrok.com/tag/healthy-lifestyle/ | Healthy Lifestyle |
| http://www.sonofgrok.com/tag/video-games/ | Video Games |
| http://www.sonofgrok.com/2010/06/not-so-bizarre-foods/ | Not so bizarre foods |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/20953_296700606872_670746872_4475061_6112842_n.jpg | |
| http://www.sonofgrok.com/category/rantsandrambles/ | Rants and Rambles |
| http://www.sonofgrok.com/2010/06/not-so-bizarre-foods/#comments | Comments (32) |
| http://www.sonofgrok.com/2010/06/sog-and-rog-vs-the-volcano-hint-the-gov-wins/ | SoG and Rog Vs. the Volcano (Hint: the Gov Wins) |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/0612101100.jpg | Volcano in the distance |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/0612101150.jpg | Me |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/0612101035.jpg | Roger De Rok |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/0612101137.jpg | So Close |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/0612101120.jpg | Basalt Pit |
| http://www.sonofgrok.com/category/primal-activities/ | Primal Activities |
| http://www.sonofgrok.com/category/rantsandrambles/ | Rants and Rambles |
| http://www.sonofgrok.com/2010/06/sog-and-rog-vs-the-volcano-hint-the-gov-wins/#comments | Comments (10) |
| http://www.sonofgrok.com/tag/adventure/ | Adventure |
| http://www.sonofgrok.com/tag/attitude/ | Attitude |
| http://www.sonofgrok.com/tag/challenge/ | Challenge |
| http://www.sonofgrok.com/tag/healthy-lifestyle/ | Healthy Lifestyle |
| http://www.sonofgrok.com/tag/journey/ | Journey |
| http://www.sonofgrok.com/tag/play/ | Play |
| http://www.sonofgrok.com/tag/workouts/ | Workouts |
| http://www.sonofgrok.com/2010/06/thai-coconut-curry/ | Thai Coconut Curry |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/thaicoconutcurry.jpg | |
| http://www.sonofgrok.com/category/recipes/ | Recipes |
| http://www.sonofgrok.com/2010/06/thai-coconut-curry/#comments | Comments (12) |
| http://www.sonofgrok.com/tag/beef/ | Beef |
| http://www.sonofgrok.com/tag/coconut/ | Coconut |
| http://www.sonofgrok.com/tag/curry/ | curry |
| http://www.sonofgrok.com/2010/06/chard/ | Chard |
| http://www.sonofgrok.com/wp-content/uploads/2010/06/chard.jpg | |
| http://www.sonofgrok.com/category/recipes/ | Recipes |
| http://www.sonofgrok.com/2010/06/chard/#comments | Comments (23) |
| http://www.sonofgrok.com/2010/05/in-memory-of-manit-the-mixed-medicine-message/ | In Memory of Manit – The Mixed Medicine Message |
| http://www.sonofgrok.com/wp-content/uploads/2010/05/Manit2.jpg | Manit loved the Monks and the Temple |
| http://www.sonofgrok.com/category/rantsandrambles/ | Rants and Rambles |
| http://www.sonofgrok.com/category/uncategorized/ | Uncategorized |
| http://www.sonofgrok.com/2010/05/in-memory-of-manit-the-mixed-medicine-message/#comments | Comments (5) |
| http://www.sonofgrok.com/tag/drugs/ | Drugs |
| http://www.sonofgrok.com/tag/family/ | Family |
| http://www.sonofgrok.com/tag/in-loving-memory/ | In loving memory |
| http://www.sonofgrok.com/tag/medicine/ | Medicine |
| http://www.sonofgrok.com/tag/prescription-drugs/ | Prescription Drugs |
| http://www.sonofgrok.com/page/2/ | |
| http://www.sonofgrok.com | Home |
| http://www.sonofgrok.com/category/guest-posts/ | Guest Posts |
| http://www.sonofgrok.com/category/interviews/ | Interviews |
| http://www.sonofgrok.com/category/primal-activities/ | Primal Activities |
| http://www.sonofgrok.com/category/products-and-reviews/ | Products and Reviews |
| http://www.sonofgrok.com/category/rantsandrambles/ | Rants and Rambles |
| http://www.sonofgrok.com/category/reader-mail/ | Reader Mail |
| http://www.sonofgrok.com/category/recipes/ | Recipes |
| http://www.sonofgrok.com/category/uncategorized/ | Uncategorized |
| http://www.sonofgrok.com/category/videos/ | Videos |
| http://www.sonofgrok.com/category/weekly-summaries/ | Weekly Summaries |
| http://www.sonofgrok.com/category/workouts/ | Workouts |
| http://www.sonofgrok.com/feed/ | img |
| http://www.sonofgrok.com/tag/attitude/ | Attitude |
| http://www.sonofgrok.com/tag/eggs/ | Eggs |
| http://www.sonofgrok.com/tag/food/ | Food |
| http://www.sonofgrok.com/tag/get-creative/ | Get Creative |
| http://www.sonofgrok.com/tag/health/ | Health |
| http://www.sonofgrok.com/tag/healthy-lifestyle/ | Healthy Lifestyle |
| http://www.sonofgrok.com/tag/nuts/ | Nuts |
| http://www.sonofgrok.com/tag/primal-alternatives/ | Primal Alternatives |
| http://www.sonofgrok.com/tag/primal-nutrition/ | Primal Nutrition |
| http://www.sonofgrok.com/tag/you-can-cook/ | You CAN cook |
| http://www.sonofgrok.com/2010/11/ | November 2010 |
| http://www.sonofgrok.com/2010/10/ | October 2010 |
| http://www.sonofgrok.com/2010/08/ | August 2010 |
| http://www.sonofgrok.com/2010/06/ | June 2010 |
| http://www.sonofgrok.com/2010/05/ | May 2010 |
| http://www.sonofgrok.com/2010/03/ | March 2010 |
| http://www.sonofgrok.com/2010/02/ | February 2010 |
| http://www.sonofgrok.com/2009/11/ | November 2009 |
| http://www.sonofgrok.com/2009/10/ | October 2009 |
| http://www.sonofgrok.com/2009/09/ | September 2009 |
| http://www.sonofgrok.com/2009/08/ | August 2009 |
| http://www.sonofgrok.com/2009/07/ | July 2009 |
| http://www.sonofgrok.com/2009/06/ | June 2009 |
| http://www.sonofgrok.com/2009/05/ | May 2009 |
| http://www.sonofgrok.com/2009/04/ | April 2009 |
| http://www.sonofgrok.com/2009/03/ | March 2009 |
| http://www.sonofgrok.com/2009/02/ | February 2009 |
| http://www.sonofgrok.com/2009/01/ | January 2009 |
| http://www.sonofgrok.com/2008/12/ | December 2008 |
| http://www.sonofgrok.com/2008/11/ | November 2008 |
| http://www.sonofgrok.com | Son of Grok |
external links
| address | anchor text |
|---|---|
| http://girlgoneprimal.blogspot.com/2010/05/recipe-creamy-coconut-beef-curry.html | Girl Gone Primal’s Creamy Coconut Beef Curry |
| http://yummygatherer.blogspot.com/2009/05/thai-coconut-curry.html | Yummy Gatherer’s Thai Coconut Curry |
| http://www.marksdailyapple.com/forum/showthread.php?2810-Coconut-Curry-w-Ground-Beef&highlight=coconut+curry | Annika’s Coconut Curry |
| http://twitter.com/RogerDeRok | |
| http://darwinstable.wordpress.com/ | At Darwin’s Table |
| http://conditioningresearch.blogspot.com/ | Conditioning Research |
| http://www.feelgoodeating.blogspot.com/ | Feel Good Eating |
| http://www.fitnessblackbook.com/ | Fitness Black Book |
| http://www.fitnessfail.com/ | Fitness Fail |
| http://www.foodrenegade.com/ | Food Renegade |
| http://lifespotlight.com/ | Life Spotlight |
| http://www.marksdailyapple.com | Mark’s Daily Apple |
| http://paynowlivelater.blogspot.com/ | Pay Now Live Later |
| http://zentofitness.com/ | Zen to Fitness |
| http://wordpress.org/ | WordPress |
| http://www.yvoschaap.com/wpthemegen/ | WordPress Theme Generator |