last data update: 2011/10/20, 07:17
Website loading time
during the test: 2.03 s
cable connection (average): 2.14 s
DSL connection (average): 2.24 s
modem (average): 7.86 s
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Location
IP: 72.29.67.218
continent: NA, country: United States (USA), city: Orlando
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 40.82 KB
text per all code ratio: 33 %
title: Softball Performance - Advanced Training Methods, Tips and Strategies
description: Softball Training - Advanced training methops, tips and strategies for superstar performances!
keywords: softball tips, softball training, softball conditioning, weight training for softball, strength training for softball, softball training tips
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
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three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.png | Softball Peak Performance |
Stretch-img.jpg | |
Strong_And_Beautiful-img.jpg | 4-Minute Softball Dumbbells Workouts |
Ball_Making_Contact-img.jpg | 4-Minute Softball Workouts |
softball-pitching-img.jpg | speed-ladder-dvd-ecover |
Dive-img.jpg | baserunning-dvd-ecover |
diving-catch-img.jpg | mental game hitting tips |
4minworkoutdumbell_edvd-copy-300x292.jpg | |
4minworkout_edvd-copy-300x292.jpg | |
speed-ladder-dvd-ecover-257x300.jpg | |
baserunning-dvd-ecover-257x300.jpg | |
JLC-300x182.png |
headers
H1
Scientific Proof – Effect of whole-body vibration warm-up on bat speed in women softball players.
Softball Workout- Physio Ball Workout
Softball Workout – Resistance Cord Workout
Scientific Proof – Kinematics and Kinetics of Elite Windmill Softball Pitching
Mental Approach for Hitting Q&A Interview with Jen Croneberger
The 3 Mental Must-Haves To Avoid A Hitting Slump
Softball Workout – Simple Flexibility Exercises For Pitchers
Scientific Proof – Effect of Visual Training on Batting Performance and Pitch Recognition of Collegiate Softball Players
Scientific Proof – Study on the Biomechanics of Youth Windmill Softball Pitching
Softball Workout – Workout for Catchers
Softball Workout: 4-Minute Dumbbell Videos
Softball Workout: 4-Minute Body Weight Videos
Speed Ladder Drills for Softball
Performance System – High-Performance Baserunning for Softball
H2
Performance System – Ultimate 52-Week High-Performance Softball Training System
Preventive and Rehab Exercises for Softball Pitchers
Performance System – How to Perform Your Best at Your Next Tryouts
Q & A – Icing a Pitcher’s Arm
Sleep Deprivation in Softball
Rotator Cuff Injuries
Not a Member Yet?
Welcome to SoftballPealkPerformance.com
Login Status
Featured Hot Resource
What’s New
Categories
H3
Performance System – Ultimate 52-Week High-Performance Softball Training System
Preventive and Rehab Exercises for Softball Pitchers
Performance System – How to Perform Your Best at Your Next Tryouts
Q & A – Icing a Pitcher’s Arm
Sleep Deprivation in Softball
Rotator Cuff Injuries
Not a Member Yet?
Welcome to SoftballPealkPerformance.com
Login Status
Featured Hot Resource
What’s New
Categories
H4
Main Resources
Featured Videos
H5
More Featured Videos
H6
internal links
address | anchor text |
---|---|
http://www.softballpeakperformance.com/ | Softball Peak Performance |
http://www.softballpeakperformance.com | Home |
http://www.softballpeakperformance.com/take-the-tour/ | Take the Tour |
http://www.softballpeakperformance.com/join-today/ | Join Today |
http://www.softballpeakperformance.com/contact-us/ | Contact Us |
http://www.softballpeakperformance.com/category/browse-by-subject/ | Browse by Subject |
http://www.softballpeakperformance.com/category/browse-by-subject/speed-agility/ | Agility, Speed & Quickness |
http://www.softballpeakperformance.com/category/browse-by-subject/throwing-velocity/ | Arm Strength & Throwing Velocity |
http://www.softballpeakperformance.com/category/browse-by-subject/hitting-power/ | Bat Speed & Hitting Power |
http://www.softballpeakperformance.com/category/browse-by-subject/pitching-speed/ | Dominant & Fast Pitching |
http://www.softballpeakperformance.com/category/browse-by-subject/warm-up/ | Dynamic Warm-Up |
http://www.softballpeakperformance.com/category/browse-by-subject/fat-loss-weight-loss/ | Fat Loss |
http://www.softballpeakperformance.com/category/browse-by-subject/mental-training/ | Mental Training & Winning Mindset |
http://www.softballpeakperformance.com/category/browse-by-subject/miscellaneous/ | Miscellaneous |
http://www.softballpeakperformance.com/category/browse-by-subject/strength-power/ | Muscular Strength & Power |
http://www.softballpeakperformance.com/category/browse-by-subject/general-conditioning/ | Overall Conditioning |
http://www.softballpeakperformance.com/category/browse-by-subject/recovery-and-regeneration/ | Recovery & Regeneration |
http://www.softballpeakperformance.com/category/browse-by-subject/rehab-prevention/ | Rehab & Prevention |
http://www.softballpeakperformance.com/category/browse-by-subject/nutrition/ | Sports Nutrition |
http://www.softballpeakperformance.com/category/browse-by-subject/static-stretching-flexibility/ | Static Stretching & Flexibility |
http://www.softballpeakperformance.com/category/browse-by-subject/testing-assessment/ | Testing & Assessment |
http://www.softballpeakperformance.com/category/browse-by-subject/vision-decision-making/ | Vision & Decision-Making |
http://www.softballpeakperformance.com/category/exercise-library/ | Exercise Library |
http://www.softballpeakperformance.com/category/exercise-library/abs-and-core/ | Abs and Core |
http://www.softballpeakperformance.com/category/main-resources/ | Main Resources |
http://www.softballpeakperformance.com/category/main-resources/articles/ | Articles |
http://www.softballpeakperformance.com/category/main-resources/audio-files/ | Audio Files |
http://www.softballpeakperformance.com/category/main-resources/calculators/ | Calculators |
http://www.softballpeakperformance.com/category/main-resources/downloadable-documents/ | Downloadable Documents |
http://www.softballpeakperformance.com/category/main-resources/expert-interviews/ | Expert Interviews |
http://www.softballpeakperformance.com/category/main-resources/training-videos/ | Video Files |
http://www.softballpeakperformance.com/category/performance-systems/ | Performance Systems |
http://www.softballpeakperformance.com/category/program-workouts/ | Programs & Workouts |
http://www.softballpeakperformance.com/category/qa/ | Q&A |
http://www.softballpeakperformance.com/category/scientific-proofs/ | Scientific Proofs |
http://www.softballpeakperformance.com/category/special-reports/ | Special Reports |
http://www.softballpeakperformance.com/performance-system-ultimate-52-week-high-performance-softball-training-system/ | |
http://www.softballpeakperformance.com/preventive-and-rehab-exercises-for-softball-pitchers/ | |
http://www.softballpeakperformance.com/performance-system-how-to-perform-your-best-at-your-next-tryouts/ | |
http://www.softballpeakperformance.com/q-a-icing-a-pitchers-arm/ | |
http://www.softballpeakperformance.com/sleep-deprivation-in-softball/ | |
http://www.softballpeakperformance.com/rotator-cuff-injuries/ | |
http://www.softballpeakperformance.com/scientific-proof-effect-of-whole-body-vibration-warm-up-on-bat-speed-in-women-softball-players/ | Scientific Proof – Effect of whole-body vibration warm-up on bat speed in women softball players. |
http://www.softballpeakperformance.com/scientific-proof-effect-of-whole-body-vibration-warm-up-on-bat-speed-in-women-softball-players/ | |
http://www.softballpeakperformance.com/scientific-proof-effect-of-whole-body-vibration-warm-up-on-bat-speed-in-women-softball-players/ | Read more |
http://www.softballpeakperformance.com/softball-workout-physio-ball-workout/ | Softball Workout- Physio Ball Workout |
http://www.softballpeakperformance.com/softball-workout-physio-ball-workout/ | Read More → |
http://www.softballpeakperformance.com/softball-workout-physio-ball-workout/ | Read more |
http://www.softballpeakperformance.com/softball-workout-resistance-cord-workout/ | Softball Workout – Resistance Cord Workout |
http://www.softballpeakperformance.com/softball-workout-resistance-cord-workout/ | Read More → |
http://www.softballpeakperformance.com/softball-workout-resistance-cord-workout/ | Read more |
http://www.softballpeakperformance.com/scientific-proof-kinematics-and-kinetics-of-elite-windmill-softball-pitching/ | Scientific Proof – Kinematics and Kinetics of Elite Windmill Softball Pitching |
http://www.softballpeakperformance.com/scientific-proof-kinematics-and-kinetics-of-elite-windmill-softball-pitching/ | |
http://www.softballpeakperformance.com/scientific-proof-kinematics-and-kinetics-of-elite-windmill-softball-pitching/ | Read more |
http://www.softballpeakperformance.com/interview-jen-c/ | Mental Approach for Hitting Q&A Interview with Jen Croneberger |
http://www.softballpeakperformance.com/interview-jen-c/ | |
http://www.softballpeakperformance.com/interview-jen-c/ | Read more |
http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/ | The 3 Mental Must-Haves To Avoid A Hitting Slump |
http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/ | |
http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/ | Read more |
http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/ | Softball Workout – Simple Flexibility Exercises For Pitchers |
http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/ | |
http://www.softballpeakperformance.com/softball-workout-simple-flexibility-exercises-for-pitchers/ | Read more |
http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-collegiate-softball-players/ | Scientific Proof – Effect of Visual Training on Batting Performance and Pitch Recognition of Collegiate Softball Players |
http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-collegiate-softball-players/ | |
http://www.softballpeakperformance.com/scientific-proof-effect-of-visual-training-on-batting-performance-and-pitch-recognition-of-collegiate-softball-players/ | Read more |
http://www.softballpeakperformance.com/scientific-proof-study-on-the-biomechanics-of-youth-windmill-softball-pitching/ | Scientific Proof – Study on the Biomechanics of Youth Windmill Softball Pitching |
http://www.softballpeakperformance.com/scientific-proof-study-on-the-biomechanics-of-youth-windmill-softball-pitching/ | |
http://www.softballpeakperformance.com/scientific-proof-study-on-the-biomechanics-of-youth-windmill-softball-pitching/ | Read more |
http://www.softballpeakperformance.com/softball-workout-workout-for-catchers/ | Softball Workout – Workout for Catchers |
http://www.softballpeakperformance.com/softball-workout-workout-for-catchers/ | |
http://www.softballpeakperformance.com/softball-workout-workout-for-catchers/ | Read more |
http://www.softballpeakperformance.com/softball-workout-4-minute-dumbbell-videos/ | Softball Workout: 4-Minute Dumbbell Videos |
http://www.softballpeakperformance.com/softball-workout-4-minute-dumbbell-videos/#more-1342 | Read more |
http://www.softballpeakperformance.com/softball-workout-4-minute-body-weight-videos/ | Softball Workout: 4-Minute Body Weight Videos |
http://www.softballpeakperformance.com/softball-workout-4-minute-body-weight-videos/#more-1344 | Read more |
http://www.softballpeakperformance.com/speed-ladder-drills-for-softball/ | Speed Ladder Drills for Softball |
http://www.softballpeakperformance.com/speed-ladder-drills-for-softball/#more-1188 | Read more |
http://www.softballpeakperformance.com/performance-system-high-performance-baserunning-for-softball/ | Performance System – High-Performance Baserunning for Softball |
http://www.softballpeakperformance.com/performance-system-high-performance-baserunning-for-softball/#more-1182 | Read more |
http://www.softballpeakperformance.com/performance-system-breakthrough-speed-and-agility-for-softball/ | Performance System – Breakthrough Speed and Agility for Softball |
http://www.softballpeakperformance.com/performance-system-the-psychology-of-dominant-pitching/ | Performance System – The Psychology of Dominant Pitching |
http://www.softballpeakperformance.com/performance-system-the-psychology-of-phenomenal-hitting/ | Performance System – The Psychology of Phenomenal Hitting |
http://www.softballpeakperformance.com/performance-system-arm-strength-and-throwing-power/ | Performance System – Arm Strength and Throwing Power |
http://www.softballpeakperformance.com/performance-system-dynamic-warm-up-for-softball/ | Performance System – Dynamic Warm-Up for Softball |
http://www.softballpeakperformance.com/performance-system-bat-speed-and-hitting-power-system/ | Performance System – Bat Speed and Hitting Power System |
http://www.softballpeakperformance.com/performance-system-static-stretching-and-flexibility-training-for-softball/ | Performance System – Static Stretching for Softball |
http://www.softballpeakperformance.com/join-today/ | Register |
http://www.softballpeakperformance.com/wp-login.php?action=lostpassword | Lost your Password? |
http://www.softballpeakperformance.com/scientific-proof-effect-of-whole-body-vibration-warm-up-on-bat-speed-in-women-softball-players/ | Scientific Proof – Effect of whole-body vibration warm-up on bat speed in women softball players. |
http://www.softballpeakperformance.com/softball-workout-physio-ball-workout/ | Softball Workout- Physio Ball Workout |
http://www.softballpeakperformance.com/softball-workout-resistance-cord-workout/ | Softball Workout – Resistance Cord Workout |
http://www.softballpeakperformance.com/scientific-proof-kinematics-and-kinetics-of-elite-windmill-softball-pitching/ | Scientific Proof – Kinematics and Kinetics of Elite Windmill Softball Pitching |
http://www.softballpeakperformance.com/interview-jen-c/ | Mental Approach for Hitting Q&A Interview with Jen Croneberger |
http://www.softballpeakperformance.com/the-3-mental-must-haves-to-avoid-a-hitting-slump/ | The 3 Mental Must-Haves To Avoid A Hitting Slump |
external links
address | anchor text |
---|---|
http://snapwebsolutions.com | Web Solutions |