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last data update: 2011/10/21, 15:08
Website loading time
during the test: 0.29 s
cable connection (average): 0.54 s
DSL connection (average): 0.8 s
modem (average): 14.26 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 22:08:15 GMT
Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.7a mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Last-Modified: Wed, 19 May 2010 04:53:21 GMT
ETag: "71c7a9-1870f-486eb3cb87240"
Accept-Ranges: bytes
Content-Length: 100111
Connection: close
Content-Type: text/html
Information about DNS servers
socalworkout.com | A | 67.225.182.238 | IN | 14400 | |
socalworkout.com | SOA | ns1.socalworkout.com | positivelyfit1.yahoo.com | 2009031701 | 86400 7200 3600000 86400 IN 43200 |
socalworkout.com | MX | 0 | socalworkout.com | IN | 14400 |
socalworkout.com | TXT | v=spf1 a mx ip4:67.225.182.238 ?all | Array | IN | 14400 |
socalworkout.com | NS | ns2.socalworkout.com | IN | 43200 | |
socalworkout.com | NS | ns1.socalworkout.com | IN | 43200 |
Received from the first DNS server
Request to the server "socalworkout.com"
You used the following DNS server:
DNS Name: ns2.socalworkout.com
DNS Server Address: 67.225.182.239#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 63974
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
socalworkout.com. IN ANY
ANSWER SECTION:
socalworkout.com. 14400 IN TXT "v=spf1 a mx ip4:67.225.182.238 ?all"
socalworkout.com. 14400 IN MX 0 socalworkout.com.
socalworkout.com. 86400 IN SOA ns1.socalworkout.com. positivelyfit1.yahoo.com. 2009031701 86400 7200 3600000 86400
socalworkout.com. 86400 IN NS ns2.socalworkout.com.
socalworkout.com. 86400 IN NS ns1.socalworkout.com.
socalworkout.com. 14400 IN A 67.225.182.238
SECTION NOTES:
socalworkout.com. 14400 IN A 67.225.182.238
ns1.socalworkout.com. 14400 IN A 67.225.182.238
ns2.socalworkout.com. 14400 IN A 67.225.182.239
Received 255 bytes from address 67.225.182.239#53 in 35 ms
Received from the second DNS server
Request to the server "socalworkout.com"
You used the following DNS server:
DNS Name: ns1.socalworkout.com
DNS Server Address: 67.225.182.238#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 43584
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
socalworkout.com. IN ANY
ANSWER SECTION:
socalworkout.com. 14400 IN TXT "v=spf1 a mx ip4:67.225.182.238 ?all"
socalworkout.com. 14400 IN MX 0 socalworkout.com.
socalworkout.com. 86400 IN SOA ns1.socalworkout.com. positivelyfit1.yahoo.com. 2009031701 86400 7200 3600000 86400
socalworkout.com. 86400 IN NS ns2.socalworkout.com.
socalworkout.com. 86400 IN NS ns1.socalworkout.com.
socalworkout.com. 14400 IN A 67.225.182.238
SECTION NOTES:
socalworkout.com. 14400 IN A 67.225.182.238
ns1.socalworkout.com. 14400 IN A 67.225.182.238
ns2.socalworkout.com. 14400 IN A 67.225.182.239
Received 255 bytes from address 67.225.182.238#53 in 35 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 67.225.182.238
continent: NA, country: United States (USA), city: Lansing
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 97.76 KB
text per all code ratio: 65 %
title: Orange County Personal Trainer - Irvine Personal Fitness Training - Weight Loss
description: Lose Fat, Tone Up and Get Into Killer Shape with Orange County Personal Trainer. See the Amazing Success Stories...FREE to Try
keywords: Orange County Personal Trainer, Personal Trainer, Personal Training, fitness trainer, fitness training, fitness, trainers, Orange County, Irvine, Newport beach, Costa Mesa, Corona Del Mar, Tustin, Huntington Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, Lake Forest, Laguna Hills, Foothill Ranch, Aliso Viejo, Mission Viejo, Laguna Beach, Dana Point, San Clemente, San Juan Capistrano, Ladera Ranch, Rancho Santa Margarita, California, CA
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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and | 13 |
to | 10 |
the | 9 |
of | 9 |
like | 7 |
was | 6 |
my | 6 |
it | 5 |
what | 5 |
all | 4 |
at | 4 |
fat | 4 |
Personal | 4 |
out | 4 |
Orange | 3 |
looked | 3 |
they | 3 |
didn't | 3 |
this | 3 |
couldn't | 3 |
myself | 3 |
most | 3 |
on | 3 |
had | 3 |
be | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
like didn't | 3 |
out of | 3 |
three word phrases repeated minimum three times
B tags
The truth is, if you're looking for a low-end service and you'll settle for low-end results then we're not for you...
I've lost 25 pounds
Watch Rich's Case Study Here:
U tags
Here's what you get with our Positively Fit Advantage Program
I tags
images
file name | alternative text |
---|---|
watch_this_video.gif | Watch This Video |
chris-headshot.jpg | Chris McCombs |
chris-cat.jpg | Trainer Before and After Picture |
ChrisBF.jpg | Orange County Personal Trainer Before and After Picture |
ChrisBFa.jpg | Chris before and after his weight loss transformation |
pic_martin1.jpg | Client of Orange County Personal Training before Picture |
pic_martin2.jpg | Client of Personal Trainer in Orange County after Picture |
ScottEdgarbefore.JPG | Scott Edgar Before |
ScottEdgarafter.JPG | Scott Edgar After |
pic_lynn1.jpg | Before picture of Orange County Personal Training Client Jami |
pic_lynn2.jpg | After pic of now fitness enthusiast Jami |
mona.jpg | Heidi Ingersoll confined to a scooter |
mona after100_2288.jpg | Irvine Fitness fixed Heidi |
pic_andy1.jpg | Before picture of Orange County personal training client |
pic_andy2.jpg | Andy loves his Irvine workouts |
pic_su1.jpg | Fitness Model Helen |
important_comp.gif | Important components for successful fat loss: |
pic_kruep1.jpg | Katie Before working out with her Orange County Personal Trainer |
pic_kruep2.jpg | Katie After working out |
David_carney.jpg | Personal Training Before Pic of David Carney |
David_carney_after.jpg | Orange County resident David Carney loves the results he |
pic_thompson_before.jpg | Before pic of Sarah Thompson |
pic_thompson_after.jpg | After pic of Sarah Thompson |
pic_woodridge.jpg | Craig, raving fan of orange county personal trainer |
resizedsecondfemale.jpg | |
click here.001 (2).jpg | Personal Training Before Pic of Darshan |
thirdfemale.jpg | Personal training after pic of Darshan |
pic_ingersoll1.jpg | Personal Training Before Pic of Mark |
pic_ingersoll2.jpg | Personal training after pic of triathlete Mark |
pic_ghandi1.jpg | Orange County Motocross star |
pic_ghandi2.jpg | ryan2 |
pic_mark1.jpg | ryan4 |
pic_mark2.jpg | ryan1 |
pic_fluffer.jpg | Personal Training Before Pic of Sandra |
pic_fluffer1.jpg | Orange County resident Sandra loves the results she |
pic_fluffer3.jpg | Orange County Personal Trainer client Brandi |
pic_fluffer4.jpg | Mary from Orange County looking fit |
pic_bram1.jpg | Rich explains the benefits of personal fitness training |
pic_bram2.jpg | Naomi Loves working out with her personal trainer |
pic_brandi.jpg | Fitness model Michelle |
pic_mary.jpg | Irvine Fitness changed Renee |
pic_golisch.jpg | Devote fan of positively fit personal training |
pic_blood.jpg | Fitness model Shelli |
pic_michelle.jpg | Irvine resident and Personal Fitness Training client John |
pic_peron.jpg | Before picture of Irvine personal training client |
pic_nguyen.jpg | Raichel gives raves reviews for her fitness trainer |
pic_chait01.jpg | Orange County Personal training Model Di |
pic_carl.jpg | diamond2 |
pic_soest1.jpg | Check out Di, thanks to her fitness trainer |
pic_soest2.jpg | Irvine Fitness Training has made Graham a new man |
pic_raichel.jpg | Fitness changed Courtnys life |
pic_diamond1.jpg | Picture of local orange county couple |
pic_diamond2.jpg | Fitness model Sara |
pic_diamond3.jpg | Sara models for Orange County Personal Trainer |
pic_forman.jpg | Irvine fitness model Sara |
Devon_kid_testimonial_scan0003.jpg | Magazine cover for Personal Fitness Trainer |
pic_crossie.jpg | What Kimber looked like before meeting her trainer |
pic_lama.jpg | What kimber looked like afterwards |
pic_roughan1.jpg | Newport Beach Fitness Trainer Cartoon |
pic_roughan2.jpg | Personal Trainer Chris McCombs |
pic_roughan3.jpg | 123 |
pic_roughan4.jpg | Credit Cards accepted |
pic_newman1.jpg | American Flag |
pic_newman2.jpg | |
Tank-top-cartoon-holding-si.jpg | |
female1.jpg | |
chris_sig.jpg | |
nine_x.gif | |
GirlOperator.jpg | |
click here.001.jpg | |
collage.jpg | |
credit-cards02.gif | |
Fnetwork_image02.jpg | |
address.gif | |
award02.png | |
american-flag02.jpg |
headers
H1
Renegade Orange County Personal Trainer flips the fat loss industry on its ear and leaves the "Experts" scratching their heads wondering...
"How Does a Man Who Was 143lbs Overweight and Suffering From Crippling Back-Pain Get Into Fitness Model Shape Practically Overnight and Help Hundreds of Others To Lose Fat At Such A Rapid Rate Their Own Families Don’t Even Recognize Them?"
Call 800-310-5062
Here's the number:
Just call (800) 310-5062
H2
I Literally Stumbled onto Secrets and Lies the So-Called "Experts" in the Fat Loss Industry Don't Want You to Know About
If you want a personal trainer who will babysit you, hand you the weights, carry around your towel and wipe the sweat off your forehead, then we are NOT the personal training service for you...
H3
I Literally Stumbled onto Secrets and Lies the So-Called "Experts" in the Fat Loss Industry Don't Want You to Know About
If you want a personal trainer who will babysit you, hand you the weights, carry around your towel and wipe the sweat off your forehead, then we are NOT the personal training service for you...
H4
You have been lied to by these unscrupulous corporations again and again
My clothes are literally falling off of my body...
I dropped 17 lbs.
I lost 23 pounds in less than 3 months...
I've lost 55 pounds and gone from wearing a size 22 to a 14/16...
I've lost 23 pounds and gained muscles everywhere on my body...
Thanks for this hot body...
I am in better shape than I've ever been in my life... worth far more than what it costs...
Women are noticing me left and right...
I lost 37 lbs.!!!
Dropped 23 pounds of fat and gained 11 pounds of muscle...
I've Lost 12 3/4 Inches...
Helped me loose 48 lbs of fat...
I've lost 25 pounds...
You'll step up to levels of physical performance you never thought you could achieve...
I've lost 21 lbs. of fat, going from a size 13 to a size 9...
The Best Possible Workout That's Out There...
I am blown away by the results...
Lost those 5 stubborn pounds...
I've put on over 14 pounds of muscle, lost over 31lbs of fat and have kept if off for years now...
I've lost a total of 23.5lbs and I lost 3 inches from my waist...
I lost another 5lbs...
I've lost 43 lbs...
Thank you for my six pack...
Now I have SO much more confidence in a bikini...
I've lost 43lbs. of fat...
I have dropped 3 sizes and lost 19 pounds...
I've lost a size and a half in 2 months...
I'm actually proud of my body for once...
I've lost fat, gained muscle, look and feel younger and have a completely new positive attitude...
"I no longer have a muffin top... "
No longer feel like the fat person at the pool...
Thanks for this rockin' bikini body...
You never made it boring...
H5
H6
internal links
address | anchor text |
---|---|
schedule.html | img |
schedule.html | img |
schedule.html | 123 |
http://www.socalworkout.com/faq.html | FAQ |
http://www.socalworkout.com/contact.html | Contact |
http://www.socalworkout.com/pictures.html | Pictures |
http://www.socalworkout.com/meet_the_trainers.html | Star Team Members |
http://www.socalworkout.com/workout_videos.html | Exercise Routines |
http://www.socalworkout.com/extra_testimonials.html | More Testimonials |
http://www.socalworkout.com/wpblog | Articles |
http://www.socalworkout.com | Orange County Personal Trainers |
http://www.socalworkout.com/personal_trainer_aliso_viejo.html | Aliso Viejo |
http://www.socalworkout.com/anaheim_personal_trainer.html | Anaheim |
http://www.socalworkout.com/personal_fitness_trainer_costa_mesa.html | Costa Mesa |
http://www.socalworkout.com/personal_trainer_corona_del_mar.html | Corona Del Mar |
http://www.socalworkout.com/personal_trainer_Foothill_Ranch.html | Foothill Ranch |
http://www.socalworkout.com/personal_trainer_fountain_valley.html | Fountain Valley |
http://www.socalworkout.com/personal_trainer_huntington_beach.html | Huntington Beach |
http://www.socalworkout.com/personal_trainer_irvine.html | Irvine |
http://www.socalworkout.com/personal_trainer_Ladera_Ranch.html | Ladera Ranch |
http://www.socalworkout.com/personal_trainer_laguna_niguel.html | Laguna Niguel |
http://www.socalworkout.com/personal_trainer_Laguna_Beach.html | Laguna Beach |
http://www.socalworkout.com/long_beach_personal_trainer.html | Long Beach |
http://www.socalworkout.com/personal_trainer_mission_viejo.html | Mission Viejo |
http://www.socalworkout.com/personal_fitness_trainer_newport_beach.html | Newport Beach |
http://www.socalworkout.com/personal_trainer_orange_county.html | Orange County |
http://www.socalworkout.com/personal_fitness_trainer_tustin.html | Tustin |
http://www.socalworkout.com/yorba_linda_personal_trainer.html | Yorba Linda |
http://www.socalworkout.com/boston-personal-trainer.html | Boston |
http://www.socalworkout.com/los-angeles-personal-trainer.html | Personal Trainer Los Angeles |
http://www.socalworkout.com/los-angeles-boot-camp.html | Los Angeles Boot Camp |
http://www.socalworkout.com/los-angeles-personal-trainer.html | Personal Trainer Los Angeles |
http://www.socalworkout.com/los-angeles-boot-camp.html | Los Angeles Boot Camp |
http://www.socalworkout.com/health_club_orange_county.html | Orange County Health Clubs |
http://www.socalworkout.com/orange_county_boot_camp.html | Fitness Boot Camp |
http://www.socalworkout.com/orange_county_weight_loss.html | Orange County Weight Loss Program |
http://www.socalworkout.com/Orange-County-Bodybuilding-Program-.html | Bodybuilding |
terms_of_service.html | Terms Of Service |
privacy_policy.html | Privacy Policy |
http://www.socalworkout.com/sitemap.html | Site Map One |
http://www.socalworkout.com/sitemap/personal_training.html | Site Map Two |
http://www.socalworkout.com/sitemap/health_clubs.html | Site Map Three |
sitemap-personal-training-directory.html | Personal Training Directory |
terms_of_service.html | Terms Of Service |
privacy_policy.html | Privacy Policy |
external links
address | anchor text |
---|---|
http://www.kickbacklife.com | Fitness Marketing |