last data update: 2011/10/14, 13:24
Website loading time
during the test: 0.1 s
cable connection (average): 0.17 s
DSL connection (average): 0.24 s
modem (average): 4 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Server: nginx/0.7.65
Date: Fri, 14 Oct 2011 20:24:54 GMT
Content-Type: text/html
Content-Length: 185
Connection: close
Location: http://www.smartrunningsolution.com/
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 20:24:54 GMT
Content-Type: text/html; charset=utf-8
Connection: close
Server: gunicorn/0.13.4
Vary: Cookie
Information about DNS servers
smartrunningsolution.com | TXT | google-site-verification=wM8ROQ36FLrMlHjz5mVEp7gkoBVAaNpr0slYqkkSGds | Array | IN | 1800 |
smartrunningsolution.com | MX | 20 | alt2.aspmx.l.google.com | IN | 1800 |
smartrunningsolution.com | MX | 30 | aspmx2.googlemail.com | IN | 1800 |
smartrunningsolution.com | MX | 30 | aspmx3.googlemail.com | IN | 1800 |
smartrunningsolution.com | MX | 30 | aspmx4.googlemail.com | IN | 1800 |
smartrunningsolution.com | MX | 30 | aspmx5.googlemail.com | IN | 1800 |
smartrunningsolution.com | MX | 10 | aspmx.l.google.com | IN | 1800 |
smartrunningsolution.com | MX | 20 | alt1.aspmx.l.google.com | IN | 1800 |
smartrunningsolution.com | A | 69.164.215.26 | IN | 1800 | |
smartrunningsolution.com | SOA | ns10.dnsmadeeasy.com | dns.dnsmadeeasy.com | 2009010115 | 43200 3600 1209600 180 IN 43200 |
smartrunningsolution.com | NS | ns14.dnsmadeeasy.com | IN | 43200 | |
smartrunningsolution.com | NS | ns11.dnsmadeeasy.com | IN | 43200 | |
smartrunningsolution.com | NS | ns13.dnsmadeeasy.com | IN | 43200 | |
smartrunningsolution.com | NS | ns12.dnsmadeeasy.com | IN | 43200 | |
smartrunningsolution.com | NS | ns15.dnsmadeeasy.com | IN | 43200 | |
smartrunningsolution.com | NS | ns10.dnsmadeeasy.com | IN | 43200 |
Received from the first DNS server
Request to the server "smartrunningsolution.com"
You used the following DNS server:
DNS Name: ns14.dnsmadeeasy.com
DNS Server Address: 208.80.127.4#53
DNS server aliases:
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REQUEST SECTION:
smartrunningsolution.com. IN ANY
ANSWER SECTION:
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smartrunningsolution.com. 86400 IN NS ns13.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns14.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns12.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns10.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns11.dnsmadeeasy.com.
smartrunningsolution.com. 1800 IN A 69.164.215.26
smartrunningsolution.com. 1800 IN MX 30 aspmx4.googlemail.com.
smartrunningsolution.com. 1800 IN MX 30 aspmx5.googlemail.com.
smartrunningsolution.com. 1800 IN MX 10 aspmx.l.google.com.
smartrunningsolution.com. 1800 IN MX 20 alt1.aspmx.l.google.com.
smartrunningsolution.com. 1800 IN MX 20 alt2.aspmx.l.google.com.
smartrunningsolution.com. 1800 IN MX 30 aspmx2.googlemail.com.
smartrunningsolution.com. 1800 IN MX 30 aspmx3.googlemail.com.
smartrunningsolution.com. 1800 IN TXT "google-site-verification=wM8ROQ36FLrMlHjz5mVEp7gkoBVAaNpr0slYqkkSGds"
Received 481 bytes from address 208.80.127.4#53 in 13 ms
Received from the second DNS server
Request to the server "smartrunningsolution.com"
You used the following DNS server:
DNS Name: ns11.dnsmadeeasy.com
DNS Server Address: 208.80.124.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 38264
flag: qr aa rd REQUEST: 1, ANSWER: 16, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
smartrunningsolution.com. IN ANY
ANSWER SECTION:
smartrunningsolution.com. 86400 IN SOA ns10.dnsmadeeasy.com. dns.dnsmadeeasy.com. 2009010115 43200 3600 1209600 180
smartrunningsolution.com. 86400 IN NS ns15.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns11.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns10.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns13.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns12.dnsmadeeasy.com.
smartrunningsolution.com. 86400 IN NS ns14.dnsmadeeasy.com.
smartrunningsolution.com. 1800 IN A 69.164.215.26
smartrunningsolution.com. 1800 IN MX 30 aspmx2.googlemail.com.
smartrunningsolution.com. 1800 IN MX 30 aspmx3.googlemail.com.
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smartrunningsolution.com. 1800 IN MX 10 aspmx.l.google.com.
smartrunningsolution.com. 1800 IN MX 20 alt1.aspmx.l.google.com.
smartrunningsolution.com. 1800 IN MX 20 alt2.aspmx.l.google.com.
smartrunningsolution.com. 1800 IN TXT "google-site-verification=wM8ROQ36FLrMlHjz5mVEp7gkoBVAaNpr0slYqkkSGds"
Received 481 bytes from address 208.80.124.4#53 in 7 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.164.215.26
continent: NA, country: United States (USA), city: Absecon
Website value
rank in the traffic statistics: 3 732 772
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 27.28 KB
text per all code ratio: 50 %
title: Homepage0911
description: Awesome way to diagnose your body's weakness BEFORE you get running pain or injuries! Simple tests you can do right at home, save trips to the PT.
keywords: This video reflects new video script from Steve. Video version: 0911, price $57
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
Scott-_Sitting_1.JPG | |
Scott_Kathy_Teaching.JPG | Common Movement Dysfunctions |
Scott-_Running_Finish_Chi.jpg | |
common_move.jpg | |
news.png | |
zack.jpg.50x50_q85_crop.jpg | |
teri.jpg.50x50_q85_crop.jpg | |
christi.jpg.50x50_q85_crop.jpg | |
tom.jpg.50x50_q85_crop.jpg |
headers
H1
Free Chapters
Testimonials
Functional Anatomy and Running Biomechanics
H2
"You're wasting your money on therapy..."
Discover The Secrets of The Smart Running Solution For Free
H3
"You're wasting your money on therapy..."
Discover The Secrets of The Smart Running Solution For Free
H4
Physical Therapist (and lifetime runner) confesses:
(and what I'm about to tell you could put physical therapists like me out of business all over the country)
"...You can have pain-free and injury-free running through middle age and beyond - guaranteed - at a tiny fraction of what you'd pay therapists like me."
When identified and addressed with the right specific exercise, you can expect a positive change - with even improvement in your posture!
A key factor to preventing over-use running injuries
Running Gait Terminology
H5
Where should we send the free running training?
Zack Baker
Teri Abnet
Christi Young
Tom Goodwin
H6
internal links
address | anchor text |
---|---|
/ | Smart Running Solution |
../../../../sales/ | Learn More about The Smart Running Solution |
../../../../sales/ | and How it can Help Your Running. |
../../../../signupdirections/ | get the first two chapters of my book absolutely free |
../../../../signupdirections/ | By signing up now |
../../../../sales/ | Listen to the video |
../../../../signupdirections/ | get your free two chapters now |
../../../../privacy_policy/ | privacy policy |
../../../../terms_and_conditions/ | terms & conditions. |
../../../../health_disclaimers/ | disclaimer |
../../../../articles/ | Articles about How to Stop Your Running Pain |
../../../../faq/ | frequently asked questions |
external links