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smallstepstohealth.com
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HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 02:30:16 GMT
Server: Apache
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Information about DNS servers
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Location
IP: 174.127.110.249
continent: NA, country: United States (USA), city: Providence
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 37.01 KB
text per all code ratio: 28 %
title: Small Steps to Health
description: Sane health information for weight loss and fitness to live a healthy life now in order to stay physically independent as we age.
keywords: hormones, menopause, fat cells, fat storage, weight loss, fitness, exercise, nutrition, physical independence, physical freedom, health, women vs men, women differences
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 7 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| p-47rM6i0k1a2uI.gif | Quantcast |
headers
H1
Never take orders from a cookie!
H2
How to Find Free Kindle Ebooks
New Life as a Mom
Specific Reader Questions about Torn Hip Labrum and Pregnancy
Your To-Do List Before You Schedule Hip Surgery
Would You Let Your Child Become a Meathead?
Get Relief from Your Pet Allergies Symptoms
Take a Walk for Healthy Knees
Cost of Effective Weight Loss Programs
Cooking Mystery Books
Lose Weight on Casual Friday
Walking for Weight Loss
One Tip on How to Eat Healthy at Work
Torn Hip Labrum after Pregnancy
I want to lose the baby weight!
Welcome Little Hazelnut!
The French Diet: Skinny from Wine and Butter?
Eating Breakfast to Prevent Sumo Size Weight Gain
What is an Ideal Body Weight?
Pregnancy Update
A Pill Splitting Horror Story
H3
How to Find Free Kindle Ebooks
New Life as a Mom
Specific Reader Questions about Torn Hip Labrum and Pregnancy
Your To-Do List Before You Schedule Hip Surgery
Would You Let Your Child Become a Meathead?
Get Relief from Your Pet Allergies Symptoms
Take a Walk for Healthy Knees
Cost of Effective Weight Loss Programs
Cooking Mystery Books
Lose Weight on Casual Friday
Walking for Weight Loss
One Tip on How to Eat Healthy at Work
Torn Hip Labrum after Pregnancy
I want to lose the baby weight!
Welcome Little Hazelnut!
The French Diet: Skinny from Wine and Butter?
Eating Breakfast to Prevent Sumo Size Weight Gain
What is an Ideal Body Weight?
Pregnancy Update
A Pill Splitting Horror Story
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://smallstepstohealth.com | Home |
| http://smallstepstohealth.com/about/ | About |
| http://smallstepstohealth.com/subscribe/ | Subscribe |
| http://smallstepstohealth.com/contact/ | Contact |
| http://smallstepstohealth.com/archives/ | Archives |
| http://smallstepstohealth.com/advertise/ | Advertise |
| http://smallstepstohealth.com/support/ | Support |
| http://smallstepstohealth.com/hip-pain-resource/ | Hip Pain Resource |
| http://smallstepstohealth.com/feed/ | Subscribe |
| http://smallstepstohealth.com | Small Steps to Health |
| http://smallstepstohealth.com/2011/10/how-to-find-free-kindle-ebooks/ | How to Find Free Kindle Ebooks |
| http://smallstepstohealth.com/2011/10/how-to-find-free-kindle-ebooks/ | Read the full article → |
| http://smallstepstohealth.com/2011/09/new-life-as-a-mom/ | New Life as a Mom |
| http://smallstepstohealth.com/2011/09/new-life-as-a-mom/ | Read the full article → |
| http://smallstepstohealth.com/2011/09/specific-reader-questions-about-torn-hip-labrum-and-pregnancy/ | Specific Reader Questions about Torn Hip Labrum and Pregnancy |
| http://smallstepstohealth.com/2011/09/specific-reader-questions-about-torn-hip-labrum-and-pregnancy/ | Read the full article → |
| http://smallstepstohealth.com/2011/08/your-to-do-list-before-you-schedule-hip-surgery/ | Your To-Do List Before You Schedule Hip Surgery |
| http://smallstepstohealth.com/2011/08/your-to-do-list-before-you-schedule-hip-surgery/ | Read the full article → |
| http://smallstepstohealth.com/2011/07/would-you-let-your-child-become-a-meathead/ | Would You Let Your Child Become a Meathead? |
| http://smallstepstohealth.com/2011/07/would-you-let-your-child-become-a-meathead/ | Read the full article → |
| http://smallstepstohealth.com/2011/07/get-relief-from-your-pet-allergies-symptoms/ | Get Relief from Your Pet Allergies Symptoms |
| http://smallstepstohealth.com/2011/07/get-relief-from-your-pet-allergies-symptoms/ | Read the full article → |
| http://smallstepstohealth.com/2011/07/take-a-walk-for-healthy-knees/ | Take a Walk for Healthy Knees |
| http://smallstepstohealth.com/2011/07/take-a-walk-for-healthy-knees/ | Read the full article → |
| http://smallstepstohealth.com/2011/06/cost-of-effective-weight-loss-programs/ | Cost of Effective Weight Loss Programs |
| http://smallstepstohealth.com/2011/06/cost-of-effective-weight-loss-programs/ | Read the full article → |
| http://smallstepstohealth.com/2011/06/cooking-mystery-books/ | Cooking Mystery Books |
| http://smallstepstohealth.com/2011/06/cooking-mystery-books/ | Read the full article → |
| http://smallstepstohealth.com/2011/06/lose-weight-on-casual-friday/ | Lose Weight on Casual Friday |
| http://smallstepstohealth.com/2011/06/lose-weight-on-casual-friday/ | Read the full article → |
| http://smallstepstohealth.com/2011/05/walking-for-weight-loss/ | Walking for Weight Loss |
| http://smallstepstohealth.com/2011/05/walking-for-weight-loss/ | Read the full article → |
| http://smallstepstohealth.com/2011/05/one-tip-on-how-to-eat-healthy-at-work/ | One Tip on How to Eat Healthy at Work |
| http://smallstepstohealth.com/2011/05/one-tip-on-how-to-eat-healthy-at-work/ | Read the full article → |
| http://smallstepstohealth.com/2011/05/torn-hip-labrum-after-pregnancy/ | Torn Hip Labrum after Pregnancy |
| http://smallstepstohealth.com/2011/05/torn-hip-labrum-after-pregnancy/ | Read the full article → |
| http://smallstepstohealth.com/2011/04/i-want-to-lose-the-baby-weight/ | I want to lose the baby weight! |
| http://smallstepstohealth.com/2011/04/i-want-to-lose-the-baby-weight/ | Read the full article → |
| http://smallstepstohealth.com/2011/03/welcome-little-hazelnut/ | Welcome Little Hazelnut! |
| http://smallstepstohealth.com/2011/03/welcome-little-hazelnut/ | Read the full article → |
| http://smallstepstohealth.com/2011/02/the-french-diet/ | The French Diet: Skinny from Wine and Butter? |
| http://smallstepstohealth.com/2011/02/the-french-diet/ | Read the full article → |
| http://smallstepstohealth.com/2011/02/eating-breakfast-to-prevent-sumo-size-weight-gain/ | Eating Breakfast to Prevent Sumo Size Weight Gain |
| http://smallstepstohealth.com/2011/02/eating-breakfast-to-prevent-sumo-size-weight-gain/ | Read the full article → |
| http://smallstepstohealth.com/2011/02/what-is-an-ideal-body-weight/ | What is an Ideal Body Weight? |
| http://smallstepstohealth.com/2011/02/what-is-an-ideal-body-weight/ | Read the full article → |
| http://smallstepstohealth.com/2011/02/pregnancy-update/ | Pregnancy Update |
| http://smallstepstohealth.com/2011/02/pregnancy-update/ | Read the full article → |
| http://smallstepstohealth.com/2011/02/a-pill-splitting-horror-story/ | A Pill Splitting Horror Story |
| http://smallstepstohealth.com/2011/02/a-pill-splitting-horror-story/ | Read the full article → |
| http://smallstepstohealth.com/page/2/ | ← Previous Entries |
| http://smallstepstohealth.com/2008/10/how-do-female-hormones-impact-a-teens-weight/ | How Do Female Hormones Impact a Teen's Weight? |
| http://smallstepstohealth.com/2008/01/rotisserie-chicken/ | Rotisserie Chicken – An Impressively Versatile Food for the Dieter |
| http://smallstepstohealth.com/2008/01/are-you-short-and-wide-or-a-tall-and-skinny-glass-person/ | Are You Short and Wide or a Tall and Skinny Glass Person? |
| http://smallstepstohealth.com/2011/05/walking-for-weight-loss/ | Walking for Weight Loss |
| http://smallstepstohealth.com/2009/02/small-steps-to-health-blogroll-healthmsn/ | Small Steps to Health on the Blogroll of Health.MSN.com |
| http://smallstepstohealth.com/2009/06/free-exercise-dvd-strengthen-heart-heart-attack-survivors/ | Free Exercise DVD to Strengthen Your Heart for Heart Attack Survivors |
| http://smallstepstohealth.com/2009/02/mini-post-windows-live-writer-or-blogdesk/ | Mini Post: Windows Live Writer or BlogDesk? |
| http://smallstepstohealth.com/category/aging-and-body-image/ | Aging & Gender Differences |
| http://smallstepstohealth.com/category/blogging-off-topics/ | Blogging & Off Topics |
| http://smallstepstohealth.com/category/eating-healthy/ | Eating Healthy |
| http://smallstepstohealth.com/category/exercise-fitness-injuries/ | Exercise & Injuries |
| http://smallstepstohealth.com/category/health-care-health-insurance/ | Healthcare & Health Insurance |
| http://smallstepstohealth.com/category/living-healthy/ | Healthy Living |
| http://smallstepstohealth.com/category/hormones-fat-cells/ | Hormones & Fat Cells |
| http://smallstepstohealth.com/category/pregnancy-and-baby/ | Pregnancy and Baby |
| http://smallstepstohealth.com/category/reviews/ | Product Reviews |
| http://smallstepstohealth.com/category/weight-loss-body-image/ | Weight Loss & Body Image |
| http://smallstepstohealth.com/category/womens-health/ | Women's Health |
| http://smallstepstohealth.com/2009/04/health-care-health-insurance/ | Getting Healthcare without Health Insurance |
| http://smallstepstohealth.com/2010/06/how-to-determine-body-shape/ | How to Determine Your body Shape |
| http://smallstepstohealth.com/2009/03/exercise-staircase-story-house/ | How to Exercise with a Staircase on a Two Story House |
| http://smallstepstohealth.com/2009/10/reduce-medical-bills-negotiating/ | How to Reduce Your Medical Bills |
| http://smallstepstohealth.com/2010/12/voice-to-text-software-dragon-naturally-speaking-review/#comment-6985 | asithi |
| http://smallstepstohealth.com/2010/12/voice-to-text-software-dragon-naturally-speaking-review/#comment-6981 | Manav Sharma |
| http://smallstepstohealth.com/2010/06/how-to-determine-body-shape/#comment-6975 | REnee |
| http://smallstepstohealth.com/2010/06/how-to-determine-body-shape/#comment-6972 | Michala |
| http://smallstepstohealth.com/2010/06/how-to-determine-body-shape/#comment-6941 | asithi |
| http://smallstepstohealth.com/2010/06/how-to-determine-body-shape/#comment-6939 | Annae |
| http://smallstepstohealth.com | Small Steps to Health. |
| http://smallstepstohealth.com/about/privacy-policy/ | Privacy Policy |
external links
| address | anchor text |
|---|---|
| http://www.fittothefinish.com/blog/ | Fit to the Finish |
| http://blog.freefitnesstips.co.uk/ | Free Fitness Tips |
| http://www.livingintherealworld.net/healthy/ | Living Healthy in the Real World |
| http://newmommydiary.com | New Mommy Diary |
| http://4point6.com/ | Steve v4.8 |
| http://forum.videofitness.com/forumdisplay.php?f=3 | Video Fitness Forums |
| http://www.highernature.co.uk/ | Vitamin |
| http://www.gymsnearby.co.uk | gyms directory |
| http://www.irwinmitchell.com/servicesforyou/personalinjury/personal-injury-resources/other_personal_injury_claims/accident-claim/Pages/default.aspx | Contact Irwin Mitchell |
| http://www.infobarrel.com/signup.php?ref_id=14952 | Info Barrel |
| http://www.infobarrel.com/All_You_Need_to_Know_About_the_HUD_Homes_Buying_Process | All You Need to Know About the HUD Home Buying Process |
| http://www.infobarrel.com/Getting_More_Savings_from_Your_Entertainment_Coupon_Book | Getting More Savings from Your Entertainment Book |
| http://www.viglink.com/policies/ftc?vgtag=badge | Links monetized by VigLink |
| http://www.shareasale.com/r.cfm?b=198392&u=279612&m=24570&urllink=&afftrack= | Thesis WordPress Theme |