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    • last data update: 2011/10/21, 16:17

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    HTTP/1.1 200 OK

    Date: Fri, 21 Oct 2011 23:17:33 GMT

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    Basic information

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    code weight: 29.42 KB

    text per all code ratio: 27 %

    title: SLC MMA

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    Website code analysis

    one word phrases repeated minimum three times

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    B tags

    U tags

    I tags

    images

    file namealternative text
    cage-work-razor-rob-takedown.jpgcage work - razor rob takedown
    cage-work-brandon-ruiz-chest-punch.jpgcage work - brandon ruiz chest punch
    cage-work-frankie-edgar.jpgcage work - frankie edgar
    cage-work-adam-song-cageside-mma.jpgcage work - adam song cageside mma
    cage-work-revolution-footsweep.jpgcage work - revolution footsweep
    cage-work-profightnetwork-knee-catch.jpgcage work - profightnetwork knee catch
    cage-work-kenny-florian-wall-walk.jpgcage work - kenny florian wall walk
    cage-work-marcus-davis-and-kearns-wall-drill.jpgcage work - marcus davis and kearns wall drill
    cage-work-taking-it-to-the-mmat-single-leg.jpgcage work - taking it to the mmat single leg
    cage-work-the-pit-various-fence-techniques.jpgcage work - the pit various fence techniques
    cage-work-brad-daddis-walk-up-the-cage-side-control-flip.jpgcage work - brad daddis walk up the cage side control flip
    ABC-mma-kettlebell.jpgABC mma kettlebell

    headers

    H1

    SLC MMAExploring MMA and Jujitsu in Salt Lake City Utah

    H2

    ABC’s of MMA – Table TheoryFiled Under: Instruction, Rantings

    Fall Break 2011 RoundupFiled Under: Rantings

    Working the Cage in MMA October roundupFiled Under: Instruction, Local

    ABC’s of MMAFiled Under: Instruction, Resources

    Quick Video Tip: The Push Kick AKA Foot JabFiled Under: Uncategorized

    Categories

    Archives

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    Blogroll

    H3

    ABC’s of MMA – Table TheoryFiled Under: Instruction, Rantings

    Fall Break 2011 RoundupFiled Under: Rantings

    Working the Cage in MMA October roundupFiled Under: Instruction, Local

    ABC’s of MMAFiled Under: Instruction, Resources

    Quick Video Tip: The Push Kick AKA Foot JabFiled Under: Uncategorized

    Categories

    Archives

    Meta

    Blogroll

    H4

    H5

    H6

    internal links

    addressanchor text
    http://slcmma.com/SLC MMA
    http://slcmma.comHome
    http://slcmma.com/home/About
    http://slcmma.com/gear/Gear
    http://slcmma.com/Home
    http://slcmma.com/abcs-of-mma-table-theory/ABC’s of MMA – Table Theory
    http://slcmma.com/category/instruction/Instruction
    http://slcmma.com/category/rantings/Rantings
    http://slcmma.com/tag/abcs-of-mma/ABC's of MMA
    http://slcmma.com/tag/base/base
    http://slcmma.com/tag/grappling/grappling
    http://slcmma.com/tag/structure/structure
    http://slcmma.com/abcs-of-mma-table-theory/Read More
    http://slcmma.com/abcs-of-mma-table-theory/#commentsComments (1)
    http://slcmma.com/fall-break-2011-roundup/Fall Break 2011 Roundup
    http://slcmma.com/category/rantings/Rantings
    http://slcmma.com/tag/ameri-do-te/Ameri Do Te
    http://slcmma.com/tag/bas-rutten/bas rutten
    http://slcmma.com/fall-break-2011-roundup/Read More
    http://slcmma.com/fall-break-2011-roundup/#commentsComments (2)
    http://slcmma.com/working-the-cage-in-mma-october-roundup/Working the Cage in MMA October roundup
    http://slcmma.com/category/instruction/Instruction
    http://slcmma.com/category/local/Local
    http://slcmma.com/tag/brandon-ruiz/Brandon Ruiz
    http://slcmma.com/tag/brian-yamasaki/Brian Yamasaki
    http://slcmma.com/tag/cage-work/cage work
    http://slcmma.com/tag/fighting-off-the-cage/fighting off the cage
    http://slcmma.com/tag/frankie-edgar/frankie edgar
    http://slcmma.com/tag/kenny-florian/Kenny Florian
    http://slcmma.com/tag/takedowns/takedowns
    http://slcmma.com/tag/using-the-fence/using the fence
    http://slcmma.com/working-the-cage-in-mma-october-roundup/Read More
    http://slcmma.com/working-the-cage-in-mma-october-roundup/#commentsComments (1)
    http://slcmma.com/abcs/ABC’s of MMA
    http://slcmma.com/category/instruction/Instruction
    http://slcmma.com/category/resources/Resources
    http://slcmma.com/wp-content/uploads/2011/05/ABCs-05172011.pdfExplanation of the ABCs of MMA program
    http://slcmma.com/wp-content/uploads/2011/09/ABC-checkoff.pdfCheckoff list for the ABCs of MMA
    http://slcmma.com/tag/abcs-of-mma/ABC's of MMA
    http://slcmma.com/tag/training-ideology/training ideology
    http://slcmma.com/tag/u-of-u/u of u
    http://slcmma.com/abcs/Read More
    http://slcmma.com/abcs/#commentsComments (2)
    http://slcmma.com/quick-video-tip-the-push-kick-aka-foot-jab/Quick Video Tip: The Push Kick AKA Foot Jab
    http://slcmma.com/category/uncategorized/Uncategorized
    http://slcmma.com/ufc-129-steven-seagals-front-kick-wins-again/front leg snap kick variation
    http://slcmma.com/quick-video-tip-the-push-kick-aka-foot-jab/Read More
    http://slcmma.com/quick-video-tip-the-push-kick-aka-foot-jab/#commentsComments (3)
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    http://slcmma.com/2011/07/July 2011
    http://slcmma.com/2011/06/June 2011
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    http://slcmma.com/2011/04/April 2011
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    http://slcmma.com/2011/02/February 2011
    http://slcmma.com/2011/01/January 2011
    http://slcmma.com/2010/12/December 2010
    http://slcmma.com/2010/11/November 2010
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    resources/resources

    external links

    addressanchor text
    http://www.youtube.com/watch?v=HFuEIKjpxhk&feature=relatedcage work - razor rob takedown
    http://www.youtube.com/watch?v=e8dyMRXc6dscage work - brandon ruiz chest punch
    http://www.youtube.com/watch?v=PhFgFdUoM4g&feature=relatedcage work - frankie edgar
    http://www.youtube.com/watch?v=dbIcuf8ke5E&feature=relatedcage work - adam song cageside mma
    http://www.youtube.com/watch?v=pXR81m_xTKs&NR=1cage work - revolution footsweep
    http://www.youtube.com/watch?v=lxSZzViqo7g&feature=relatedcage work - profightnetwork knee catch
    http://www.youtube.com/watch?v=5XKbLD7Qg7wcage work - kenny florian wall walk
    http://www.youtube.com/watch?v=IM0r2Kv4si0cage work - marcus davis and kearns wall drill
    https://www.amazon.com/dp/B0026XECS0/ref=as_li_qf_sp_asin_til?tag=calculushelp-20&camp=0&creative=0&linkCode=as1&creativeASIN=B0026XECS0&adid=1KPME52QX5PTNAY84HX1&Burn with Kearns!
    http://www.youtube.com/watch?v=6WxI-N-ai0ccage work - taking it to the mmat single leg
    http://www.youtube.com/watch?v=hBWfT51UJms&feature=relatedcage work - the pit various fence techniques
    http://www.youtube.com/watch?v=uXt_8lYsQnEcage work - brad daddis walk up the cage side control flip
    http://wordpress.org/WordPress.org
    http://www.utahmartialart.com/Utah Martial Art
    http://wordpress.orgWordPress
    http://ramblingsoul.comCSS Template
    http://www.themelab.com/2008/05/21/clearpixels-free-wordpress-theme/ClearPixels
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