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last data update: 2011/10/17, 09:08
Website loading time
during the test: 0.18 s
cable connection (average): 0.35 s
DSL connection (average): 0.52 s
modem (average): 9.56 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 16:07:56 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Connection: close
Content-Type: text/html
Information about DNS servers
driv.no | SOA | ns1.fastline.no | paal.driv.no | 2011070901 | 86400 7200 604800 84600 IN 3600 |
driv.no | MX | 10 | mix2.uit.no | IN | 3600 |
driv.no | MX | 10 | mix1.uit.no | IN | 3600 |
driv.no | A | 129.242.7.43 | IN | 3600 | |
driv.no | NS | ns1.fastline.no | IN | 3600 | |
driv.no | NS | ns2.fastline.no | IN | 3600 | |
infoanesth.fr | SOA | ns61.1and1.fr | hostmaster.1and1.fr | 2009062101 | 28800 7200 604800 86400 IN 43200 |
infoanesth.fr | A | 82.165.212.138 | IN | 10800 | |
infoanesth.fr | MX | 10 | mx00.1and1.fr | IN | 43200 |
infoanesth.fr | MX | 10 | mx01.1and1.fr | IN | 43200 |
infoanesth.fr | NS | ns62.1and1.fr | IN | 43200 | |
infoanesth.fr | NS | ns61.1and1.fr | IN | 43200 | |
wansleben-architekten.de | A | 188.40.74.136 | IN | 43200 | |
wansleben-architekten.de | MX | 10 | mail.wansleben-architekten.de | IN | 43200 |
wansleben-architekten.de | SOA | ns1.first-ns.de | postmaster.robot.first-ns.de | 2009121300 | 14400 1800 604800 86400 IN 43200 |
wansleben-architekten.de | NS | robotns3.second-ns.com | IN | 43200 | |
wansleben-architekten.de | NS | ns1.first-ns.de | IN | 43200 | |
wansleben-architekten.de | NS | robotns2.second-ns.de | IN | 43200 | |
cadforum.cz | A | 194.228.84.37 | IN | 3600 | |
cadforum.cz | SOA | ns1.ignum.com | hostmaster.ignum.cz | 2011090101 | 10800 3600 604800 3600 IN 3600 |
cadforum.cz | TXT | v=spf1 mx a:host.cadstudio.cz a:scbsais0.cadstudio.cz ip4:194.228.84.37 ip4:194.228.205.84 -all | Array | IN | 3600 |
cadforum.cz | MX | 1 | baghdad.core.ignum.cz | IN | 3600 |
cadforum.cz | NS | ns1.ignum.com | IN | 3600 | |
cadforum.cz | NS | ns2.ignum.cz | IN | 3600 | |
trenchant-princess.blogspot.com | CNAME | blogspot.l.google.com | IN | 3600 | |
gustoroma.it | MX | 10 | mail.gustoroma.it | IN | 21600 |
gustoroma.it | A | 151.1.143.172 | IN | 21600 | |
gustoroma.it | SOA | dns.mvmnet.com | domain.mvmnet.com | 1277998537 | 10800 3600 604800 10800 IN 21600 |
gustoroma.it | NS | dns1.mvmnet.com | IN | 21600 | |
gustoroma.it | NS | dns.mvmnet.com | IN | 21600 | |
funkymaza.com | A | 69.175.35.226 | IN | 300 | |
funkymaza.com | SOA | ns1.name.com | support.name.com | 1 | 10800 3600 604800 3600 IN 300 |
funkymaza.com | MX | 30 | aspmx4.googlemail.com | IN | 1800 |
funkymaza.com | MX | 30 | aspmx5.googlemail.com | IN | 1800 |
funkymaza.com | MX | 10 | aspmx.l.google.com | IN | 1800 |
funkymaza.com | MX | 20 | alt1.aspmx.l.google.com | IN | 1800 |
funkymaza.com | MX | 20 | alt2.aspmx.l.google.com | IN | 1800 |
funkymaza.com | MX | 30 | aspmx2.googlemail.com | IN | 1800 |
funkymaza.com | MX | 30 | aspmx3.googlemail.com | IN | 1800 |
funkymaza.com | NS | ns4.name.com | IN | 300 | |
funkymaza.com | NS | ns2.name.com | IN | 300 | |
funkymaza.com | NS | ns3.name.com | IN | 300 | |
funkymaza.com | NS | ns1.name.com | IN | 300 | |
custom-solutions.eu | SOA | ns1.custom-solutions.eu | root.ns1.custom-solutions.eu | 1303405630 | 10800 3600 604800 3600 IN 43200 |
custom-solutions.eu | MX | 10 | mail.custom-solutions.eu | IN | 43200 |
custom-solutions.eu | A | 85.114.143.24 | IN | 43200 | |
custom-solutions.eu | NS | ns1.custom-solutions.eu | IN | 43200 | |
custom-solutions.eu | NS | ns2.custom-solutions.eu | IN | 43200 | |
reverse-therapy.es | A | 212.36.75.195 | IN | 900 | |
reverse-therapy.es | MX | 10 | mail.reverse-therapy.es | IN | 900 |
reverse-therapy.es | SOA | ns1.cdmon.net | hostmaster.reverse-therapy.es | 1199786035 | 10000 3600 604800 21600 IN 2560 |
reverse-therapy.es | NS | ns3.cdmon.net | IN | 21600 | |
reverse-therapy.es | NS | ns2.cdmon.net | IN | 21600 | |
reverse-therapy.es | NS | ns1.cdmon.net | IN | 21600 | |
mrtnews.com | A | 85.195.105.24 | IN | 14400 | |
mrtnews.com | SOA | ns1.guzelhosting.com | nimsicihan.gmail.com | 2011071702 | 86400 7200 3600000 86400 IN 43200 |
mrtnews.com | MX | 0 | mrtnews.com | IN | 14400 |
mrtnews.com | TXT | v=spf1 a mx ip4:85.195.105.24 mx:mrtnews.com ~all | Array | IN | 14400 |
mrtnews.com | NS | ns2.guzelhosting.com | IN | 43200 | |
mrtnews.com | NS | ns1.guzelhosting.com | IN | 43200 | |
campolitoral.com.ar | A | 190.183.255.132 | IN | 43200 | |
campolitoral.com.ar | MX | 5 | server2.litoral.com.ar | IN | 43200 |
campolitoral.com.ar | MX | 10 | server1.ellitoral.com | IN | 43200 |
campolitoral.com.ar | MX | 15 | mx1.ellitoral.com | IN | 43200 |
campolitoral.com.ar | SOA | dns1.ellitoral.com | abuse.ellitoral.com | 2010122903 | 10800 3600 604800 86400 IN 43200 |
campolitoral.com.ar | NS | dns4.ellitoral.com | IN | 43200 | |
campolitoral.com.ar | NS | dns1.ellitoral.com | IN | 43200 | |
campolitoral.com.ar | NS | dns3.ellitoral.com | IN | 43200 | |
campolitoral.com.ar | NS | dns2.ellitoral.com | IN | 43200 | |
ofiprecios.com | A | 178.60.128.171 | IN | 43200 | |
ofiprecios.com | MX | 30 | mxr.mundo-r.com | IN | 43200 |
ofiprecios.com | MX | 40 | mxr2.mundo-r.com | IN | 43200 |
ofiprecios.com | SOA | ns.mundo-r.com | postmaster.mundo-r.com | 2011080507 | 10800 900 604800 86400 IN 43200 |
ofiprecios.com | NS | ns-cor.net.mundo-r.com | IN | 43200 | |
ofiprecios.com | NS | ns.mundo-r.com | IN | 43200 | |
zap4u.com | SOA | ns3.firstfind.nl | hostmaster.firstfind.nl | 2010082300 | 16384 2048 1048576 86400 IN 3600 |
zap4u.com | MX | 10 | mail.zap4u.com | IN | 43200 |
zap4u.com | MX | 20 | mx1.cyso.net | IN | 43200 |
zap4u.com | MX | 30 | mx2.cyso.net | IN | 43200 |
zap4u.com | NS | ns3.firstfind.nl | IN | 3600 | |
zap4u.com | NS | ns4.firstfind.nl | IN | 3600 | |
katzen-buch.de | SOA | ns23.schlund.de | hostmaster.schlund.de | 2007030103 | 28800 7200 604800 86400 IN 43200 |
katzen-buch.de | MX | 10 | mx01.schlund.de | IN | 43200 |
katzen-buch.de | MX | 10 | mx00.schlund.de | IN | 43200 |
katzen-buch.de | A | 82.165.120.209 | IN | 10800 | |
katzen-buch.de | NS | ns24.schlund.de | IN | 43200 | |
katzen-buch.de | NS | ns23.schlund.de | IN | 43200 | |
ulleval.no | MX | 5 | mail.ulleval.no | IN | 600 |
ulleval.no | MX | 5 | mail2.uus.no | IN | 600 |
ulleval.no | SOA | dns1.eunet.no | hostmaster.eunetnorge.no | 2011042601 | 28800 3600 2592000 600 IN 7200 |
ulleval.no | A | 91.186.64.104 | IN | 7200 | |
ulleval.no | NS | dns1.eunet.no | IN | 7200 | |
ulleval.no | NS | dns2.eunet.no | IN | 7200 | |
wimtumlc.ok.pe.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
elyseemontmartre.com | SOA | ns6.oleane.net | hostmaster.oleane.net | 2009073000 | 86400 3600 1209600 3600 IN 43200 |
elyseemontmartre.com | MX | 5 | mx.mailbox.orange-business.com | IN | 43200 |
elyseemontmartre.com | NS | ns6.oleane.net | IN | 43200 | |
elyseemontmartre.com | NS | ns7.oleane.net | IN | 43200 | |
translatum.fi | MX | 70 | mx2.taajama.com | IN | 28800 |
translatum.fi | MX | 10 | spp.taajama.fi | IN | 28800 |
translatum.fi | SOA | ns1.taajama.fi | hostmaster.taajama.com | 2011042101 | 28800 7200 1814400 86400 IN 28800 |
translatum.fi | A | 109.204.204.78 | IN | 28800 | |
translatum.fi | NS | ns4.taajama.fi | IN | 28800 | |
translatum.fi | NS | ns1.taajama.fi | IN | 28800 | |
recoupgear.com | TXT | v=spf1 ip4:66.96.128.0/18 ?all | Array | IN | 3600 |
recoupgear.com | A | 66.96.130.132 | IN | 3600 | |
recoupgear.com | SOA | ns1.ipower.com | dnsadmin.ipower.com | 2008071695 | 10800 3600 604800 3600 IN 3600 |
recoupgear.com | MX | 30 | mx.recoupgear.com | IN | 3600 |
recoupgear.com | NS | ns1.ipower.com | IN | 3600 | |
recoupgear.com | NS | ns2.ipower.com | IN | 3600 | |
pratis.com | SOA | ns0.x1.fr | soa.x1.fr | 2007122002 | 86400 7200 3600000 86400 IN 43200 |
pratis.com | A | 83.243.20.175 | IN | 43200 | |
pratis.com | TXT | v=spf1 a mx ~all | Array | IN | 43200 |
pratis.com | MX | 100 | mail.pratis.com | IN | 43200 |
pratis.com | NS | ns1.x1.fr | IN | 43200 | |
pratis.com | NS | ns0.x1.fr | IN | 43200 | |
daltid.se | MX | 10 | mail1.netit.se | IN | 43200 |
daltid.se | A | 80.76.155.145 | IN | 43200 | |
daltid.se | SOA | ns1.netit.se | registry.netit.se | 2011051801 | 10800 3600 604800 86400 IN 43200 |
daltid.se | IN | 7200 | |||
daltid.se | IN | 7200 | |||
daltid.se | NS | ns2.netit.se | IN | 43200 | |
daltid.se | NS | ns1.netit.se | IN | 43200 | |
turystatarnow.pl | A | 78.133.158.218 | IN | 43200 | |
turystatarnow.pl | MX | 5 | mail.multita.com.pl | IN | 43200 |
turystatarnow.pl | SOA | host.turystatarnow.pl | rjanas.adriatyk.com.pl | 773185471 | 28800 7200 604800 86400 IN 43200 |
turystatarnow.pl | NS | ns1.multita.com.pl | IN | 43200 | |
turystatarnow.pl | NS | ns2.multita.com.pl | IN | 43200 | |
turystatarnow.pl | NS | zenek.multita.pl | IN | 43200 | |
turystatarnow.pl | NS | miecio.multita.pl | IN | 43200 | |
jydskvaresikring.dk | A | 81.19.253.166 | IN | 10800 | |
jydskvaresikring.dk | SOA | ns1.danaweb.org | postmaster.jydskvaresikring.dk | 2011030708 | 3600 1800 2419200 10800 IN 10800 |
jydskvaresikring.dk | MX | 30 | ASPMX3.GOOGLEMAIL.COM | IN | 10800 |
jydskvaresikring.dk | MX | 40 | ASPMX4.GOOGLEMAIL.COM | IN | 10800 |
jydskvaresikring.dk | MX | 50 | ASPMX5.GOOGLEMAIL.COM | IN | 10800 |
jydskvaresikring.dk | MX | 10 | ASPMX.L.GOOGLE.COM | IN | 10800 |
jydskvaresikring.dk | MX | 20 | ALT1.ASPMX.L.GOOGLE.COM | IN | 10800 |
jydskvaresikring.dk | MX | 20 | ALT2.ASPMX.L.GOOGLE.COM | IN | 10800 |
jydskvaresikring.dk | MX | 30 | ASPMX2.GOOGLEMAIL.COM | IN | 10800 |
jydskvaresikring.dk | NS | ns1.danaweb.org | IN | 10800 | |
jydskvaresikring.dk | NS | ns3.danaweb.org | IN | 10800 | |
jydskvaresikring.dk | NS | ns4.danaweb.org | IN | 10800 | |
jydskvaresikring.dk | NS | ns2.danaweb.org | IN | 10800 | |
ucebnice-dejepisu.ic.cz | CNAME | virt.ic.cz | IN | 3600 | |
sprachschule-aktiv-muenchen.de | A | 87.106.122.197 | IN | 43200 | |
sprachschule-aktiv-muenchen.de | SOA | ns55.1und1.de | hostmaster.1und1.de | 2011033002 | 28800 7200 604800 86400 IN 43200 |
sprachschule-aktiv-muenchen.de | MX | 10 | mx00.kundenserver.de | IN | 43200 |
sprachschule-aktiv-muenchen.de | MX | 10 | mx01.kundenserver.de | IN | 43200 |
sprachschule-aktiv-muenchen.de | NS | ns55.1und1.de | IN | 43200 | |
sprachschule-aktiv-muenchen.de | NS | ns56.1und1.de | IN | 43200 | |
sixpackshortcut.com | A | 216.22.14.22 | IN | 14400 | |
sixpackshortcut.com | SOA | ns1.addonprofits.com | ray.sgmglobalmedia.com | 2011101601 | 86400 7200 3600000 86400 IN 43200 |
sixpackshortcut.com | MX | 0 | sixpackshortcut.com | IN | 14400 |
sixpackshortcut.com | NS | ns1.hackshell.com | IN | 43200 | |
sixpackshortcut.com | NS | ns2.hackshell.com | IN | 43200 |
Received from the first DNS server
Request to the server "sixpackshortcut.com"
Received 37 bytes from address 82.134.2.10#53 in 111 ms
Request to the server "sixpackshortcut.com"
You used the following DNS server:
DNS Name: ns1.fastline.no
DNS Server Address: 82.134.2.10#53
DNS server aliases:
Host sixpackshortcut.com not found: 2(SERVFAIL)
Received 37 bytes from address 82.134.2.10#53 in 112 ms
Received from the second DNS server
Request to the server "sixpackshortcut.com"
Received 37 bytes from address 82.134.2.20#53 in 112 ms
Request to the server "sixpackshortcut.com"
You used the following DNS server:
DNS Name: ns2.fastline.no
DNS Server Address: 82.134.2.20#53
DNS server aliases:
Host sixpackshortcut.com not found: 2(SERVFAIL)
Received 37 bytes from address 82.134.2.20#53 in 111 ms
Subdomains (the first 50)
Typos (misspells)
aixpackshortcut.com zixpackshortcut.com xixpackshortcut.com dixpackshortcut.com eixpackshortcut.com wixpackshortcut.com suxpackshortcut.com sjxpackshortcut.com skxpackshortcut.com soxpackshortcut.com s9xpackshortcut.com s8xpackshortcut.com sizpackshortcut.com sicpackshortcut.com sidpackshortcut.com sispackshortcut.com sixoackshortcut.com sixlackshortcut.com six-ackshortcut.com six0ackshortcut.com sixpzckshortcut.com sixpsckshortcut.com sixpwckshortcut.com sixpqckshortcut.com sixpaxkshortcut.com sixpavkshortcut.com sixpafkshortcut.com sixpadkshortcut.com sixpacjshortcut.com sixpacmshortcut.com sixpaclshortcut.com sixpacoshortcut.com sixpacishortcut.com sixpackahortcut.com sixpackzhortcut.com sixpackxhortcut.com sixpackdhortcut.com sixpackehortcut.com sixpackwhortcut.com sixpacksgortcut.com sixpacksbortcut.com | sixpacksnortcut.com sixpacksjortcut.com sixpacksuortcut.com sixpacksyortcut.com sixpackshirtcut.com sixpackshkrtcut.com sixpackshlrtcut.com sixpackshprtcut.com sixpacksh0rtcut.com sixpacksh9rtcut.com sixpackshoetcut.com sixpackshodtcut.com sixpackshoftcut.com sixpackshottcut.com sixpacksho5tcut.com sixpacksho4tcut.com sixpackshorrcut.com sixpackshorfcut.com sixpackshorgcut.com sixpackshorycut.com sixpackshor6cut.com sixpackshor5cut.com sixpackshortxut.com sixpackshortvut.com sixpackshortfut.com sixpackshortdut.com sixpackshortcyt.com sixpackshortcht.com sixpackshortcjt.com sixpackshortcit.com sixpackshortc8t.com sixpackshortc7t.com sixpackshortcur.com sixpackshortcuf.com sixpackshortcug.com sixpackshortcuy.com sixpackshortcu6.com sixpackshortcu5.com ixpackshortcut.com sxpackshortcut.com sipackshortcut.com | sixackshortcut.com sixpckshortcut.com sixpakshortcut.com sixpacshortcut.com sixpackhortcut.com sixpacksortcut.com sixpackshrtcut.com sixpackshotcut.com sixpackshorcut.com sixpackshortut.com sixpackshortct.com sixpackshortcu.com isxpackshortcut.com sxipackshortcut.com sipxackshortcut.com sixapckshortcut.com sixpcakshortcut.com sixpakcshortcut.com sixpacskhortcut.com sixpackhsortcut.com sixpacksohrtcut.com sixpackshrotcut.com sixpackshotrcut.com sixpackshorctut.com sixpackshortuct.com sixpackshortctu.com ssixpackshortcut.com siixpackshortcut.com sixxpackshortcut.com sixppackshortcut.com sixpaackshortcut.com sixpacckshortcut.com sixpackkshortcut.com sixpacksshortcut.com sixpackshhortcut.com sixpackshoortcut.com sixpackshorrtcut.com sixpackshorttcut.com sixpackshortccut.com sixpackshortcuut.com sixpackshortcutt.com |
Location
IP: 216.22.14.22
continent: NA, country: United States (USA), city: Mclean
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build without CSS
code weight: 65.64 KB
text per all code ratio: 73 %
title: Six Pack Shortcuts -- Exercise And Nutrition Tips To Get In Killer Shape
description:
keywords:
encoding: ISO-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 88 |
to | 88 |
and | 71 |
of | 42 |
my | 41 |
was | 40 |
that | 39 |
you | 38 |
for | 31 |
in | 24 |
me | 23 |
And | 23 |
abs | 21 |
on | 20 |
get | 19 |
this | 18 |
Pack | 17 |
Six | 17 |
with | 15 |
not | 15 |
pack | 15 |
six | 15 |
is | 14 |
be | 14 |
just | 14 |
how | 14 |
it | 13 |
what | 13 |
are | 13 |
started | 12 |
much | 12 |
as | 12 |
any | 11 |
he | 11 |
But | 11 |
had | 11 |
your | 11 |
they | 10 |
getting | 10 |
or | 10 |
if | 9 |
all | 9 |
results | 9 |
exercise | 9 |
these | 9 |
didn’t | 9 |
ab | 9 |
about | 9 |
It | 9 |
few | 9 |
abs. | 8 |
have | 8 |
but | 8 |
more | 8 |
ever | 8 |
doing | 8 |
when | 8 |
were | 8 |
– | 8 |
Shortcuts | 8 |
by | 7 |
many | 7 |
training | 7 |
got | 7 |
exercises | 7 |
like | 7 |
look | 7 |
clients | 7 |
his | 7 |
want | 7 |
To | 7 |
guys | 7 |
I’d | 7 |
body | 7 |
program | 7 |
years | 7 |
at | 6 |
In | 6 |
should | 6 |
most | 6 |
than | 6 |
Of | 6 |
made | 6 |
other | 6 |
before | 6 |
saw | 6 |
-- | 6 |
can | 6 |
out | 6 |
Mike | 6 |
an | 5 |
actually | 5 |
will | 5 |
used | 5 |
worked | 5 |
see | 5 |
system | 5 |
lose | 5 |
program. | 5 |
who | 5 |
wanted | 5 |
know | 5 |
one | 5 |
way | 5 |
using | 5 |
typical | 5 |
may | 5 |
after | 5 |
very | 5 |
finally | 5 |
showed | 5 |
course | 4 |
done | 4 |
once | 4 |
Legal | 4 |
best | 4 |
fat | 4 |
me, | 4 |
diet | 4 |
do | 4 |
crunches | 4 |
help | 4 |
Zach | 4 |
fat, | 4 |
always | 4 |
learn | 4 |
system. | 4 |
so | 4 |
up | 4 |
would | 4 |
begin | 4 |
testimonials | 4 |
So | 4 |
told | 4 |
bought | 4 |
Order | 4 |
Here | 4 |
better | 4 |
results. | 4 |
also | 4 |
information | 4 |
first, | 4 |
You | 4 |
Have | 4 |
guy | 4 |
clients, | 4 |
time | 4 |
seeing | 4 |
eating | 4 |
because | 4 |
picture | 3 |
became | 3 |
even | 3 |
Your | 3 |
turned | 3 |
healthy | 3 |
following | 3 |
explained | 3 |
same | 3 |
Please | 3 |
them | 3 |
burn | 3 |
wasn’t | 3 |
possible | 3 |
only | 3 |
tell | 3 |
Click | 3 |
At | 3 |
day | 3 |
effective | 3 |
Shortcuts. | 3 |
eat | 3 |
give | 3 |
new | 3 |
decided | 3 |
really | 3 |
gain | 3 |
He | 3 |
it. | 3 |
However, | 3 |
too | 3 |
meant | 3 |
which | 3 |
life. | 3 |
gave | 3 |
been | 3 |
nutrition | 3 |
certain | 3 |
first | 3 |
Get | 3 |
assume | 3 |
things | 3 |
muscle | 3 |
medical | 3 |
could | 3 |
never | 3 |
seemed | 3 |
you? | 3 |
felt | 3 |
life | 3 |
My | 3 |
full | 3 |
easy | 3 |
our | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Six Pack | 17 |
six pack | 14 |
to get | 12 |
of the | 10 |
pack abs | 9 |
how to | 7 |
in my | 7 |
Pack Shortcuts | 7 |
for me | 7 |
want to | 6 |
getting six | 6 |
the program | 6 |
all the | 6 |
to be | 6 |
with the | 5 |
much more | 5 |
you ever | 5 |
the most | 5 |
if you | 5 |
that was | 5 |
in the | 5 |
my abs | 5 |
of my | 5 |
me to | 5 |
used to | 4 |
much better | 4 |
for getting | 4 |
showed me | 4 |
crunches and | 4 |
pack abs. | 4 |
is not | 4 |
look like | 4 |
abs that | 4 |
get abs | 4 |
you have | 4 |
on my | 4 |
to learn | 4 |
any exercise | 3 |
of what | 3 |
meant as | 3 |
the guys | 3 |
should not | 3 |
on the | 3 |
worked for | 3 |
system that | 3 |
our full | 3 |
Have you | 3 |
Pack Shortcuts. | 3 |
one of | 3 |
get six | 3 |
wanted to | 3 |
to look | 3 |
years of | 3 |
my life. | 3 |
It was | 3 |
the results | 3 |
just few | 3 |
was just | 3 |
the same | 3 |
and all | 3 |
be the | 3 |
muscle on | 3 |
on how | 3 |
the exercises | 3 |
It is | 3 |
doing the | 3 |
that you | 3 |
possible that | 3 |
and you | 3 |
you can | 3 |
are not | 3 |
testimonials are | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
six pack abs | 8 |
Six Pack Shortcuts | 7 |
getting six pack | 6 |
six pack abs. | 4 |
for me to | 4 |
to get abs | 4 |
how to get | 3 |
and all the | 3 |
on how to | 3 |
get six pack | 3 |
Six Pack Shortcuts. | 3 |
possible that you | 3 |
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In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Mike is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete details.Do you have questions about Six Pack Shortcuts? Are you wondering if the program will work for you? Give us a call! You can contact us at 512-228-0332.
Expected time commitment for each phase:
Support Resources Available:
You can contact us at 512-228-0332.
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Click here to watch the after burn training video.
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He Told Me I Was Wasting My Time!
“The Six Pack Abs Magic Moment”
Here's How Six Pack Shortcuts Works
Here Are The Steps Involved In Using Six Pack Shortcuts
Additional Information About The Six Pack Shortcuts Program
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He Told Me I Was Wasting My Time!
“The Six Pack Abs Magic Moment”
Here's How Six Pack Shortcuts Works
Here Are The Steps Involved In Using Six Pack Shortcuts
Additional Information About The Six Pack Shortcuts Program
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http://sixpackshortcuts.com/about.html | About |
http://sixpackshortcuts.com/contact.php | Contact |
http://sixpackshortcuts.com/privacy.html | Privacy Policy |
http://www.mikechangfitness.com/blog | Mike's Blog |