last data update: 2011/10/18, 01:17

Website loading time

during the test: 0.34 s

cable connection (average): 0.52 s

DSL connection (average): 0.69 s

modem (average): 9.99 s

HTTP headers

Information about DNS servers

midea-aircon.fiMX10mx18.solutions.fiIN43200
midea-aircon.fiMX10mx19.solutions.fiIN43200
midea-aircon.fiMX5mx1.solutions.fiIN43200
midea-aircon.fiMX5mx2.solutions.fiIN43200
midea-aircon.fiMX5mx3.solutions.fiIN43200
midea-aircon.fiMX10mx17.solutions.fiIN43200
midea-aircon.fiA217.112.194.127IN43200
midea-aircon.fiSOAdns1.solutions.fidnsmaster.solutions.fi201009020110800 3600 604800 86400 IN 43200
midea-aircon.fiNSdns3.solutions.fiIN43200
midea-aircon.fiNSdns2.solutions.fiIN43200
midea-aircon.fiNSdns1.solutions.fiIN43200
maybank2e.netSOAextdns.maybank.com.mypostmaster.maybank.com.my2008110313900 400 604800 3600 IN 900
maybank2e.netNSextdns.maybank.com.myIN900
sixpacknow.comA72.249.29.146IN14400
sixpacknow.comSOAns1.sixpacknow.comsixpacknow1.aol.com200701170286400 7200 3600000 86400 IN 43200
sixpacknow.comMX0sixpacknow.comIN14400
sixpacknow.comNSns1.sixpacknow.comIN43200
sixpacknow.comNSns2.sixpacknow.comIN43200

Received from the first DNS server

Request to the server "sixpacknow.com"
Received 32 bytes from address 194.142.157.1#53 in 120 ms
Request to the server "sixpacknow.com"
You used the following DNS server:
DNS Name: dns3.solutions.fi
DNS Server Address: 194.142.157.1#53
DNS server aliases:

Host sixpacknow.com not found: 5(REFUSED)
Received 32 bytes from address 194.142.157.1#53 in 116 ms

Received from the second DNS server

Request to the server "sixpacknow.com"
Received 32 bytes from address 217.112.192.2#53 in 118 ms
Request to the server "sixpacknow.com"
You used the following DNS server:
DNS Name: dns2.solutions.fi
DNS Server Address: 217.112.192.2#53
DNS server aliases:

Host sixpacknow.com not found: 5(REFUSED)
Received 32 bytes from address 217.112.192.2#53 in 119 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 72.249.29.146

continent: NA, country: United States (USA), city: Dallas

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 67.58 KB

text per all code ratio: 49 %

title: abdominal exercises - how to get six pack abs for men and women - complete ab workout program

description: Want to get Six Pack Abs? Here at Sixpacknow.com we'll help you get that 'Six Pack' in as little as 6 weeks! Our #1 Rated System will remove body fat, increase lean muscle and carve great looking abs. Complete with Diet Plan, Ab Exercises and Workouts and lots more

keywords: six pack abs, abdominal exercise, six pack abdominals, abs, exercises, how to get a six pack, stomach exercises, ab workouts, abdominal muscles, body fat loss, abdominal program, washboard abs, how to lose fat, plan to get abs, high protein diet, increase lean muscle

encoding: windows-1252

language: en-gb

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
Abs4
Ab4

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

We Customize!

The SixPackNow Program!

More

If There Was A Way For You To Achieve Your Six Pack Easily & Quickly, Would You Want It?

You Would, Wouldn’t you?

"For me it's been life changing and the results I can keep for years!"

A small investment for YOUR new body!

U tags

I tags

The SixPackNow Program

Program

most effective

to achieve that lean '6 Pack' Body

Abs for Life Manual

which is the complete guide to getting abs!

and loads, loads more.

The SixPackNow Program!

images

file namealternative text
Six Pack Abs Program
Personalized Diet Plan
Lean Muscle Plan
Online Personal Trainer
Before and After
Abs DVD/Book
Abdominal Exercises
Join Six Pack Now
Six Pack Abs Before after
Six Pack Abs Diet
How To Get Six Pack Abs
Over 50 man with abs
Male Model with great abs
Woman with toned stomach and abdominals
Girl showing flat abs
Abs of the Month Model
abdominal exercises
Six Pack Abs Diet Plan
How to Get Abs dvd and book

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
img
Home
FAQ
Six Pack Abs Program
Personalized Diet Plan
Lean Muscle Plan
Online Personal Trainer
Before and After
Abs DVD/Book
Abdominal Exercises
Ab Exercises
Ab Workouts
Abs Ebook
Abs of the Month
Articles
Join Six Pack Now
The Program
Abdominal Exercises
How Long
Lean Muscle Plan
Before & After
Model Ab Tips
Abs of the Month
Q & A Section
Ab Workouts
Live 1/1 Chat
Video Streams
Supplement Advice
FAQ Database
The Benefits
Free Body Fat %
Links
Meal Replacement
Supplement Shop
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Program
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Abs for Life Manual
Results, How Long?
Contact Us
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Join Today
Links
Flatten Your Abs
Mel B workout
Justin's online transformation
Abs Ebook
Burn body fat
Abs Regime
Free tips
Low Fat Indian Chicken
1
2
3
Six Pack Superfoods
Tori
Hardcore Abdominal Training
Cut abs in six weeks
Swiss Ball Exercises
Competition level
BSN No-Xplode
Ab Tips with Shane
DVD Resell
Abs of the Month
Bryan
Cindy
Fernando Drug Free
Chiquita
Tim
Annie
Janet Abs
Nutritional Advice
Coffee
Mental Focus
Abs for Women
Wk1
2
3
4
5
6
7
9
10
Fitness Workout Plan
Ab Lounge 2
Ross Edgley
Proper Form
Part II
PartIII
Intensity
Brad Pitt
Which Body Type
More
now
abdominal exercises
here
click here

external links

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