last data update: 2011/10/18, 01:17
Website loading time
during the test: 0.34 s
cable connection (average): 0.52 s
DSL connection (average): 0.69 s
modem (average): 9.99 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 08:17:10 GMT
Server: Apache/1.3.37 (Unix) mod_auth_passthrough/1.8 mod_log_bytes/1.2 mod_bwlimited/1.4 PHP/4.4.4 FrontPage/5.0.2.2635.SR1.2 mod_ssl/2.8.28 OpenSSL/0.9.7a
Last-Modified: Sun, 02 Oct 2011 15:29:24 GMT
ETag: "121913d8-10e56-4e888354"
Accept-Ranges: bytes
Content-Length: 69206
Connection: close
Content-Type: text/html
Information about DNS servers
midea-aircon.fi | MX | 10 | mx18.solutions.fi | IN | 43200 |
midea-aircon.fi | MX | 10 | mx19.solutions.fi | IN | 43200 |
midea-aircon.fi | MX | 5 | mx1.solutions.fi | IN | 43200 |
midea-aircon.fi | MX | 5 | mx2.solutions.fi | IN | 43200 |
midea-aircon.fi | MX | 5 | mx3.solutions.fi | IN | 43200 |
midea-aircon.fi | MX | 10 | mx17.solutions.fi | IN | 43200 |
midea-aircon.fi | A | 217.112.194.127 | IN | 43200 | |
midea-aircon.fi | SOA | dns1.solutions.fi | dnsmaster.solutions.fi | 2010090201 | 10800 3600 604800 86400 IN 43200 |
midea-aircon.fi | NS | dns3.solutions.fi | IN | 43200 | |
midea-aircon.fi | NS | dns2.solutions.fi | IN | 43200 | |
midea-aircon.fi | NS | dns1.solutions.fi | IN | 43200 | |
maybank2e.net | SOA | extdns.maybank.com.my | postmaster.maybank.com.my | 2008110313 | 900 400 604800 3600 IN 900 |
maybank2e.net | NS | extdns.maybank.com.my | IN | 900 | |
sixpacknow.com | A | 72.249.29.146 | IN | 14400 | |
sixpacknow.com | SOA | ns1.sixpacknow.com | sixpacknow1.aol.com | 2007011702 | 86400 7200 3600000 86400 IN 43200 |
sixpacknow.com | MX | 0 | sixpacknow.com | IN | 14400 |
sixpacknow.com | NS | ns1.sixpacknow.com | IN | 43200 | |
sixpacknow.com | NS | ns2.sixpacknow.com | IN | 43200 |
Received from the first DNS server
Request to the server "sixpacknow.com"
Received 32 bytes from address 194.142.157.1#53 in 120 ms
Request to the server "sixpacknow.com"
You used the following DNS server:
DNS Name: dns3.solutions.fi
DNS Server Address: 194.142.157.1#53
DNS server aliases:
Host sixpacknow.com not found: 5(REFUSED)
Received 32 bytes from address 194.142.157.1#53 in 116 ms
Received from the second DNS server
Request to the server "sixpacknow.com"
Received 32 bytes from address 217.112.192.2#53 in 118 ms
Request to the server "sixpacknow.com"
You used the following DNS server:
DNS Name: dns2.solutions.fi
DNS Server Address: 217.112.192.2#53
DNS server aliases:
Host sixpacknow.com not found: 5(REFUSED)
Received 32 bytes from address 217.112.192.2#53 in 119 ms
Subdomains (the first 50)
Typos (misspells)
aixpacknow.com zixpacknow.com xixpacknow.com dixpacknow.com eixpacknow.com wixpacknow.com suxpacknow.com sjxpacknow.com skxpacknow.com soxpacknow.com s9xpacknow.com s8xpacknow.com sizpacknow.com sicpacknow.com sidpacknow.com sispacknow.com sixoacknow.com sixlacknow.com six-acknow.com six0acknow.com sixpzcknow.com sixpscknow.com sixpwcknow.com sixpqcknow.com sixpaxknow.com sixpavknow.com | sixpafknow.com sixpadknow.com sixpacjnow.com sixpacmnow.com sixpaclnow.com sixpaconow.com sixpacinow.com sixpackbow.com sixpackmow.com sixpackjow.com sixpackhow.com sixpackniw.com sixpacknkw.com sixpacknlw.com sixpacknpw.com sixpackn0w.com sixpackn9w.com sixpacknoq.com sixpacknoa.com sixpacknos.com sixpacknoe.com sixpackno3.com sixpackno2.com ixpacknow.com sxpacknow.com sipacknow.com | sixacknow.com sixpcknow.com sixpaknow.com sixpacnow.com sixpackow.com sixpacknw.com sixpackno.com isxpacknow.com sxipacknow.com sipxacknow.com sixapcknow.com sixpcaknow.com sixpakcnow.com sixpacnkow.com sixpackonw.com sixpacknwo.com ssixpacknow.com siixpacknow.com sixxpacknow.com sixppacknow.com sixpaacknow.com sixpaccknow.com sixpackknow.com sixpacknnow.com sixpacknoow.com sixpacknoww.com |
Location
IP: 72.249.29.146
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 67.58 KB
text per all code ratio: 49 %
title: abdominal exercises - how to get six pack abs for men and women - complete ab workout program
description: Want to get Six Pack Abs? Here at Sixpacknow.com we'll help you get that 'Six Pack' in as little as 6 weeks! Our #1 Rated System will remove body fat, increase lean muscle and carve great looking abs. Complete with Diet Plan, Ab Exercises and Workouts and lots more
keywords: six pack abs, abdominal exercise, six pack abdominals, abs, exercises, how to get a six pack, stomach exercises, ab workouts, abdominal muscles, body fat loss, abdominal program, washboard abs, how to lose fat, plan to get abs, high protein diet, increase lean muscle
encoding: windows-1252
language: en-gb
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Abs | 4 |
Ab | 4 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
We Customize!
The SixPackNow Program!
More
If There Was A Way For You To Achieve Your Six Pack Easily & Quickly, Would You Want It?
You Would, Wouldn’t you?
"For me it's been life changing and the results I can keep for years!"
A small investment for YOUR new body!
U tags
I tags
The SixPackNow Program
Program
most effective
to achieve that lean '6 Pack' Body
Abs for Life Manual
which is the complete guide to getting abs!
and loads, loads more.
The SixPackNow Program!
images
file name | alternative text |
---|---|
logo.png | |
menu-theprogram.jpg | Six Pack Abs Program |
menu-customdietplan.jpg | Personalized Diet Plan |
menu-muscleplan.jpg | Lean Muscle Plan |
menu-onlinetrainer.jpg | Online Personal Trainer |
menu-beforeandafter.jpg | Before and After |
menu-dvdorbook.jpg | Abs DVD/Book |
ab_exercises.gif | Abdominal Exercises |
menu-joinnow.jpg | Join Six Pack Now |
banner-home-new.jpg | Six Pack Abs Before after |
home-btn-getstarted.png | Six Pack Abs Diet |
?cmd=repstate&site=48606904&category=en;bravenet;0&ver=1 | How To Get Six Pack Abs |
Six-Pack-Abs-Before-After.jpg | Over 50 man with abs |
tick_1.gif | Male Model with great abs |
six-pack-diet-workout_small.jpg | Woman with toned stomach and abdominals |
how-to-get-abs-program_small.jpg | Girl showing flat abs |
older_man_with_abs_small.jpg | Abs of the Month Model |
male_model_with_6_pack_small.jpg | abdominal exercises |
woman_with_toned_abdominals_small.jpg | Six Pack Abs Diet Plan |
girl_with_flat_abs_small.jpg | How to Get Abs dvd and book |
bullet-point.gif | |
us-today.gif | |
get_started.gif | |
oct_aotm_change.gif | |
ab_exercise_picture.jpg | |
Anthony_main_large.jpg | |
debs.jpg | |
checkthisout.jpg | |
pers_diet.gif | |
abs_dvd_book.jpg | |
guarantee.jpg | |
neil_frost.gif | |
neil-sign.gif |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.sixpacknow.com | img |
http://www.sixpacknow.com | Home |
preview8.html | FAQ |
sixpack_program.html | Six Pack Abs Program |
personalized_diet_plan.html | Personalized Diet Plan |
12weekleanmuscleplan.html | Lean Muscle Plan |
online_personal_trainer.html | Online Personal Trainer |
preview9.html | Before and After |
abs_workout_dvd.html | Abs DVD/Book |
preview13.html | Abdominal Exercises |
preview3.html | Ab Exercises |
ab_workouts.html | Ab Workouts |
abs_ebook.html | Abs Ebook |
abs_six_pack.html | Abs of the Month |
this_week.html | Articles |
signup.html | Join Six Pack Now |
signup.html | |
preview1.html | The Program |
preview3.html | Abdominal Exercises |
howlong.html | How Long |
12weekleanmuscleplan.html | Lean Muscle Plan |
preview9.html | Before & After |
preview6.html | Model Ab Tips |
abs_six_pack.html | Abs of the Month |
preview6.html | Q & A Section |
ab_workouts.html | Ab Workouts |
previewabs.html | Live 1/1 Chat |
videostreams.html | Video Streams |
preview16.html | Supplement Advice |
preview8.html | FAQ Database |
online_fitness_programs.html | The Benefits |
bfcalculator.html | Free Body Fat % |
links.html | Links |
meal_replacement.html | Meal Replacement |
cheapsupplements.html | Supplement Shop |
models.html | Models Wanted |
pimp_order.html | Pimp My Waistline |
abs_workout_dvd.html | Abs Workout DVD |
sixpack_program.html | Program |
preview6.html | Full Help and Support from Fitness Models |
abs_workout_dvd.html | Abs for Life Manual |
howlong.html | Results, How Long? |
contact_us.html | Contact Us |
blog.html | Our Team |
previewabs.html | Live Support |
terms2.html | Terms |
disclaimer.html | Disclaimer |
contact_us.html | Contact Us |
previewabs.html | 1/1 Visitor Chat |
signup.html | Join Today |
links.html | Links |
flatten_your_abs.html | Flatten Your Abs |
mel_b_workout.html | Mel B workout |
justin.html | Justin's online transformation |
download_ebook.html | Abs Ebook |
burn_body_fat.html | Burn body fat |
abs_regimen.html | Abs Regime |
free_fitness_tip_page.html | Free tips |
low_fat_indian_chicken_dishes_recipes.html | Low Fat Indian Chicken |
vince_question1.html | 1 |
bodybuilding_question_and_answer.html | 2 |
add_mass.html | 3 |
six_pack_superfoods.html | Six Pack Superfoods |
tori.html | Tori |
hardcore_abdominal_training.html | Hardcore Abdominal Training |
cutabs.html | Cut abs in six weeks |
swiss_ball.html | Swiss Ball Exercises |
moorea.html | Competition level |
bsn_no_xplode.html | BSN No-Xplode |
shanecibella1.html | Ab Tips with Shane |
dvd_resell_rights.html | DVD Resell |
abs_six_pack.html | Abs of the Month |
bryan_january.html | Bryan |
cindy_model.html | Cindy |
kizzito.html | Fernando Drug Free |
chiquita.html | Chiquita |
tim.html | Tim |
athlete_workout_diet.html | Annie |
janet_jackson_abs.html | Janet Abs |
nutritional_advice_for_a_6_pack.html | Nutritional Advice |
coffee_and_fat_loss.html | Coffee |
mental_focus.html | Mental Focus |
abs_for_women.html | Abs for Women |
abs_programme_1.html | Wk1 |
week2_program.html | 2 |
jel3.html | 3 |
jelena_4th_week.html | 4 |
jelena_5th_week.html | 5 |
jelena_6th_week.html | 6 |
jelena_7th_week.html | 7 |
vacation_diet_week9.html | 9 |
Jelena_week10.html | 10 |
fitness_workout_plan_program.html | Fitness Workout Plan |
ab_lounge_2.html | Ab Lounge 2 |
ross_edgley.html | Ross Edgley |
proper_form.html | Proper Form |
fat_oxidation.html | Part II |
ross_fat_loss_supplements.html | PartIII |
cardio_exercise_intensity.html | Intensity |
brad_pitt_abs_workout.html | Brad Pitt |
body_types.html | Which Body Type |
this_week.html | More |
signup.html | now |
preview3.html | abdominal exercises |
images/anthony-main.jpg | |
# | here |
signup.html | click here |
external links
address | anchor text |
---|---|
http://sixpacknow.ning.com/main/authorization/signIn?target=http%3A%2F%2Fsixpacknow.ning.com%2F | Login |
http://hc2.humanclick.com/hc/48606904/?cmd=file&file=visitorWantsToChat&site=48606904&byhref=1 | img |
http://www.gastricsurgeon.com | lap band |