last data update: 2011/10/21, 11:42
Website loading time
during the test: 1.01 s
cable connection (average): 1.12 s
DSL connection (average): 1.24 s
modem (average): 7.25 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Fri, 21 Oct 2011 18:42:36 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
X-Pingback: http://www.sheerbalance.com/xmlrpc.php
Location: http://www.sheerbalance.com/
HTTP/1.1 200 OK
Server: nginx
Date: Fri, 21 Oct 2011 18:42:36 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
X-Pingback: http://www.sheerbalance.com/xmlrpc.php
Information about DNS servers
sheerbalance.com | MX | 50 | ASPMX3.GOOGLEMAIL.com | IN | 3600 |
sheerbalance.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 3600 |
sheerbalance.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 3600 |
sheerbalance.com | MX | 30 | ALT2.ASPMX.L.GOOGLE.com | IN | 3600 |
sheerbalance.com | MX | 40 | ASPMX2.GOOGLEMAIL.com | IN | 3600 |
sheerbalance.com | TXT | google-site-verification=3zEvc6GPfjVoQ9l-TOxsrcl0JncLxIHhU1KnlGMzJpo | Array | IN | 3600 |
sheerbalance.com | A | 199.204.137.74 | IN | 3600 | |
sheerbalance.com | SOA | ns35.domaincontrol.com | dns.jomax.net | 2011082400 | 28800 7200 604800 86400 IN 43200 |
sheerbalance.com | NS | ns36.domaincontrol.com | IN | 3600 | |
sheerbalance.com | NS | ns35.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "sheerbalance.com"
You used the following DNS server:
DNS Name: ns36.domaincontrol.com
DNS Server Address: 208.109.255.18#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 32956
flag: qr aa REQUEST: 1, ANSWER: 10, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
sheerbalance.com. IN ANY
ANSWER SECTION:
sheerbalance.com. 86400 IN SOA ns35.domaincontrol.com. dns.jomax.net. 2011082400 28800 7200 604800 86400
sheerbalance.com. 3600 IN A 199.204.137.74
sheerbalance.com. 3600 IN NS ns35.domaincontrol.com.
sheerbalance.com. 3600 IN NS ns36.domaincontrol.com.
sheerbalance.com. 3600 IN TXT "google-site-verification=3zEvc6GPfjVoQ9l-TOxsrcl0JncLxIHhU1KnlGMzJpo"
sheerbalance.com. 3600 IN MX 10 ASPMX.L.GOOGLE.com.
sheerbalance.com. 3600 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
sheerbalance.com. 3600 IN MX 30 ALT2.ASPMX.L.GOOGLE.com.
sheerbalance.com. 3600 IN MX 40 ASPMX2.GOOGLEMAIL.com.
sheerbalance.com. 3600 IN MX 50 ASPMX3.GOOGLEMAIL.com.
Received 384 bytes from address 208.109.255.18#53 in 13 ms
Received from the second DNS server
Request to the server "sheerbalance.com"
You used the following DNS server:
DNS Name: ns35.domaincontrol.com
DNS Server Address: 216.69.185.18#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 64384
flag: qr aa rd REQUEST: 1, ANSWER: 10, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
sheerbalance.com. IN ANY
ANSWER SECTION:
sheerbalance.com. 86400 IN SOA ns35.domaincontrol.com. dns.jomax.net. 2011082400 28800 7200 604800 86400
sheerbalance.com. 3600 IN A 199.204.137.74
sheerbalance.com. 3600 IN NS ns35.domaincontrol.com.
sheerbalance.com. 3600 IN NS ns36.domaincontrol.com.
sheerbalance.com. 3600 IN TXT "google-site-verification=3zEvc6GPfjVoQ9l-TOxsrcl0JncLxIHhU1KnlGMzJpo"
sheerbalance.com. 3600 IN MX 10 ASPMX.L.GOOGLE.com.
sheerbalance.com. 3600 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
sheerbalance.com. 3600 IN MX 30 ALT2.ASPMX.L.GOOGLE.com.
sheerbalance.com. 3600 IN MX 40 ASPMX2.GOOGLEMAIL.com.
sheerbalance.com. 3600 IN MX 50 ASPMX3.GOOGLEMAIL.com.
Received 384 bytes from address 216.69.185.18#53 in 20 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 199.204.137.74
continent: NA, country: United States (USA), city: Plano
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 43.67 KB
text per all code ratio: 16 %
title: Sheer Balance | Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living
description: Your online source for healthy living. Topics and info covered on nutrition, weight loss, fitness and exercise, spa, mind-body and eco living.
keywords: diet, weight-loss, weight loss, nutrition, fitness, exercise, healthy living, mind body, eco tips, healthy eating, healthy recipes, spa, meditation, prevention
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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the | 14 |
and | 12 |
of | 11 |
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have | 8 |
in | 7 |
an | 6 |
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is | 5 |
Read | 5 |
comment(s) | 5 |
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two word phrases repeated minimum three times
Phrase | Quantity |
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of the | 4 |
an omelet | 4 |
married for | 4 |
Healthy Swaps | 3 |
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three word phrases repeated minimum three times
Phrase | Quantity |
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… Read More | 5 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
pregnancy-340x256.jpg | Pregnancy |
success-340x256.jpg | Success |
fooddyes-297x256.jpg | Food Coloring |
omellet1-307x256.jpg | Omelet |
smilecity-340x256.jpg | Smile in the City |
brett-bicycle.jpg | bretts blog |
coconutwater-75x40.jpg | |
spavalentine-75x75.jpg | Quantcast |
outdoorexercise-75x50.jpg | |
omellet1-75x63.jpg | |
pregnancy-75x50.jpg | |
skincancer-75x63.jpg | |
rss.jpg | |
facebook.jpg | |
twitter.jpg | |
newsletter.jpg | |
youtube.jpg | |
300x250v2.jpg | |
loseweightTHIN.jpg | |
mainad.jpg | |
p-34JYsIdNJS_jM.gif |
headers
H1
Sheer Balance
H2
Why You Should Never Pressure a Couple to Have a Child
7 Secrets to Success
Every Color of the Rainbow: Food Coloring and their Health Risks
The Omelet Breakfast: 5 Healthy Swaps
When You Smile, Does Your City Smile Back?
Brett's Blog finding balance
Article: The Sleep Diet: How to Eat to Catch Your Zzz’s
Review: Coconut Water: Fad or Miracle Water?
Hot Topic: 5 Gifts of Spa for Valentine’s Day
Fitness: Reasons to Exercise Outdoors
Nutrition: The Omelet Breakfast: 5 Healthy Swaps
Mind-Body: Why You Should Never Pressure a Couple to Have a Child
Eco-Living: Skin Cancer: What You Need to Know
Health Calculators
Tools & Resources
H3
Why You Should Never Pressure a Couple to Have a Child
7 Secrets to Success
Every Color of the Rainbow: Food Coloring and their Health Risks
The Omelet Breakfast: 5 Healthy Swaps
When You Smile, Does Your City Smile Back?
Brett's Blog finding balance
Article: The Sleep Diet: How to Eat to Catch Your Zzz’s
Review: Coconut Water: Fad or Miracle Water?
Hot Topic: 5 Gifts of Spa for Valentine’s Day
Fitness: Reasons to Exercise Outdoors
Nutrition: The Omelet Breakfast: 5 Healthy Swaps
Mind-Body: Why You Should Never Pressure a Couple to Have a Child
Eco-Living: Skin Cancer: What You Need to Know
Health Calculators
Tools & Resources
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.sheerbalance.com/ | Sheer Balance |
http://www.sheerbalance.com/fitness-section/ | Fitness |
http://www.sheerbalance.com/fitness-section/exercise-basics/ | Basics |
http://www.sheerbalance.com/fitness-section/strength-training/ | Strength Training |
http://www.sheerbalance.com/fitness-section/pilates/ | Pilates |
http://www.sheerbalance.com/fitness-section/yoga-fitness-exercise/ | Yoga |
http://www.sheerbalance.com/fitness-section/exercise-videos/ | Videos |
http://www.sheerbalance.com/fitness-section/exercise-resources/ | Tools |
http://www.sheerbalance.com/nutrition-section/ | Nutrition |
http://www.sheerbalance.com/nutrition-section/healthy-eating-guidelines/ | Easy Guidelines |
http://www.sheerbalance.com/nutrition-section/healthy-diet/ | Healthy Diet 101 |
http://www.sheerbalance.com/nutrition-section/nutrition-tools/ | Nutrition Tools |
http://www.sheerbalance.com/nutrition-section/recipes/ | Recipes |
http://www.sheerbalance.com/mind-body-section/ | Mind-Body |
http://www.sheerbalance.com/mind-body-section/alternative-medicine/ | Alternative Medicine |
http://www.sheerbalance.com/mind-body-section/meditation-relaxation/ | Meditate / Relax |
http://www.sheerbalance.com/mind-body-section/spa/ | Spa |
http://www.sheerbalance.com/eco-living-section/ | Eco-Living |
http://www.sheerbalance.com/eco-living-section/feng-shui/ | Feng Shui |
http://www.sheerbalance.com/eco-living-section/natural-beauty-health/ | Natural Beauty |
http://www.sheerbalance.com/books/ | Books |
http://www.sheerbalance.com/get-real-and-stop-dieting/ | Get Real and Stop Dieting! |
http://www.sheerbalance.com/52-small-changes-one-year-to-a-happier-healthier-you/ | 52 Small Changes |
http://www.sheerbalance.com/wellness-services-consulting/ | Services |
http://www.sheerbalance.com/wellness-services-consulting/book-speaking/ | Speaking |
http://www.sheerbalance.com/wellness-services-consulting/wellness-assessment-for-a-healthy-lifestyl/ | Wellness Assessment |
http://www.sheerbalance.com/wellness-services-consulting/wellness-consultant-coaching/ | Wellness Coaching |
http://www.sheerbalance.com/wellness-services-consulting/health-wellness-workshops/ | Workshops |
http://www.sheerbalance.com/wellness-services-consulting/pre-recorded-learning-seminars/ | Pre-Recorded Seminars |
http://www.sheerbalance.com/mind-body/why-you-should-never-pressure-a-couple-to-have-a-child/ | Pregnancy |
http://www.sheerbalance.com/mind-body/why-you-should-never-pressure-a-couple-to-have-a-child/ | Why You Should Never Pressure a Couple to Have a Child |
http://www.sheerbalance.com/mind-body/why-you-should-never-pressure-a-couple-to-have-a-child/ | Read More |
http://www.sheerbalance.com/mind-body/7-secrets-to-success/ | Success |
http://www.sheerbalance.com/mind-body/7-secrets-to-success/ | 7 Secrets to Success |
http://www.sheerbalance.com/mind-body/7-secrets-to-success/ | Read More |
http://www.sheerbalance.com/nutrition/every-color-of-the-rainbow-food-coloring-artificial-color/ | Food Coloring |
http://www.sheerbalance.com/nutrition/every-color-of-the-rainbow-food-coloring-artificial-color/ | Every Color of the Rainbow: Food Coloring and their Health Risks |
http://www.sheerbalance.com/nutrition/every-color-of-the-rainbow-food-coloring-artificial-color/ | Read More |
http://www.sheerbalance.com/nutrition/the-omelet-breakfast-5-healthy-swaps/ | Omelet |
http://www.sheerbalance.com/nutrition/the-omelet-breakfast-5-healthy-swaps/ | The Omelet Breakfast: 5 Healthy Swaps |
http://www.sheerbalance.com/nutrition/the-omelet-breakfast-5-healthy-swaps/ | Read More |
http://www.sheerbalance.com/mind-body/smile-will-your-city-return-your-smile/ | Smile in the City |
http://www.sheerbalance.com/mind-body/smile-will-your-city-return-your-smile/ | When You Smile, Does Your City Smile Back? |
http://www.sheerbalance.com/mind-body/smile-will-your-city-return-your-smile/ | Read More |
/category/brettsblog | finding balance |
http://www.sheerbalance.com/category/brettsblog | blog |
http://www.sheerbalance.com/our-community/radio-show-podcasts/ | national radio show |
http://www.sheerbalance.com/our-community | join the community |
/category/brettsblog | more |
http://www.sheerbalance.com/nutrition/sleep-diet-food-that-helps-you-sleep/ | The Sleep Diet: How to Eat to Catch Your Zzz’s |
http://www.sheerbalance.com/nutrition/coconut-water-vitamin-water-electrolytes-hydration/ | Coconut Water: Fad or Miracle Water? |
http://www.sheerbalance.com/homepage/5-gifts-of-spa-for-valentines-day/ | 5 Gifts of Spa for Valentine’s Day |
http://www.sheerbalance.com/fitness/reasons-to-exercise-outdoors/ | Reasons to Exercise Outdoors |
http://www.sheerbalance.com/nutrition/the-omelet-breakfast-5-healthy-swaps/ | The Omelet Breakfast: 5 Healthy Swaps |
http://www.sheerbalance.com/mind-body/why-you-should-never-pressure-a-couple-to-have-a-child/ | Why You Should Never Pressure a Couple to Have a Child |
http://www.sheerbalance.com/eco-living/skin-cancer-what-you-need-to-know/ | Skin Cancer: What You Need to Know |
/review | read more reviews |
http://www.sheerbalance.com/mind-body/8-toxic-personalities-to-avoid/ | 8 Toxic Personalities to Avoid |
http://www.sheerbalance.com/mind-body/dealing-with-bullies/ | Dealing with Bullies |
http://www.sheerbalance.com/nutrition/5-ingredients-to-avoid/ | 5 Ingredients to Avoid |
http://www.sheerbalance.com/nutrition/children-obesitywhos-to-blame/ | Children Obesity...Who's to Blame? |
http://www.sheerbalance.com/eco-living/7-places-they-should-ban-smoking/ | 7 Places they should Ban Smoking |
http://www.SheerBalance.com/feed | img |
http://www.SheerBalance.com/feed | img |
http://www.sheerbalance.com/get-real-and-stop-dieting | img |
http://local.sheerbalance.com/ | All Local Guides |
http://local.sheerbalance.com/Alabama-nAlabama.html | Alabama |
http://local.sheerbalance.com/Alaska-nAlaska.html | Alaska |
http://local.sheerbalance.com/Arizona-nArizona.html | Arizona |
http://local.sheerbalance.com/Arkansas-nArkansas.html | Arkansas |
http://local.sheerbalance.com/California-nCalifornia.html | California |
http://local.sheerbalance.com/Colorado-nColorado.html | Colorado |
http://local.sheerbalance.com/Connecticut-nConnecticut.html | Connecticut |
http://local.sheerbalance.com/DC-nDC.html | DC |
http://local.sheerbalance.com/Delaware-nDelaware.html | Delaware |
http://local.sheerbalance.com/Florida-nFlorida.html | Florida |
http://local.sheerbalance.com/Georgia-nGeorgia.html | Georgia |
http://local.sheerbalance.com/Hawaii-nHawaii.html | Hawaii |
http://local.sheerbalance.com/Idaho-nIdaho.html | Idaho |
http://local.sheerbalance.com/Illinois-nIllinois.html | Illinois |
http://local.sheerbalance.com/Indiana-nIndiana.html | Indiana |
http://local.sheerbalance.com/Iowa-nIowa.html | Iowa |
http://local.sheerbalance.com/Kansas-nKansas.html | Kansas |
http://local.sheerbalance.com/Kentucky-nKentucky.html | Kentucky |
http://local.sheerbalance.com/Louisiana-nLouisiana.html | Louisiana |
http://local.sheerbalance.com/Maine-nMaine.html | Maine |
http://local.sheerbalance.com/Maryland-nMaryland.html | Maryland |
http://local.sheerbalance.com/Massachusetts-nMassachusetts.html | Massachusetts |
http://local.sheerbalance.com/Michigan-nMichigan.html | Michigan |
http://local.sheerbalance.com/Minnesota-nMinnesota.html | Minnesota |
http://local.sheerbalance.com/Mississippi-nMississippi.html | Mississippi |
http://local.sheerbalance.com/Missouri-nMissouri.html | Missouri |
http://local.sheerbalance.com/Montana-nMontana.html | Montana |
http://local.sheerbalance.com/Nebraska-nNebraska.html | Nebraska |
http://local.sheerbalance.com/Nevada-nNevada.html | Nevada |
http://local.sheerbalance.com/New_Hampshire-nNew+Hampshire.html | New Hampshire |
http://local.sheerbalance.com/New_Jersey-nNew+Jersey.html | New Jersey |
http://local.sheerbalance.com/New_Mexico-nNew+Mexico.html | New Mexico |
http://local.sheerbalance.com/New_York-nNew+York.html | New York |
http://local.sheerbalance.com/North_Carolina-nNorth+Carolina.html | North Carolina |
http://local.sheerbalance.com/North_Dakota-nNorth+Dakota.html | North Dakota |
http://local.sheerbalance.com/Ohio-nOhio.html | Ohio |
http://local.sheerbalance.com/Oklahoma-nOklahoma.html | Oklahoma |
http://local.sheerbalance.com/Oregon-nOregon.html | Oregon |
http://local.sheerbalance.com/Pennsylvania-nPennsylvania.html | Pennsylvania |
http://local.sheerbalance.com/Rhode_Island-nRhode+Island.html | Rhode Island |
http://local.sheerbalance.com/South_Carolina-nSouth+Carolina.html | South Carolina |
http://local.sheerbalance.com/South_Dakota-nSouth+Dakota.html | South Dakota |
http://local.sheerbalance.com/Tennessee-nTennessee.html | Tennessee |
http://local.sheerbalance.com/Texas-nTexas.html | Texas |
http://local.sheerbalance.com/Utah-nUtah.html | Utah |
http://local.sheerbalance.com/Vermont-nVermont.html | Vermont |
http://local.sheerbalance.com/Virginia-nVirginia.html | Virginia |
http://local.sheerbalance.com/Washington-nWashington.html | Washington |
http://local.sheerbalance.com/West_Virginia-nWest+Virginia.html | West Virginia |
http://local.sheerbalance.com/Wisconsin-nWisconsin.html | Wisconsin |
http://local.sheerbalance.com/Wyoming-nWyoming.html | Wyoming |
http://www.sheerbalance.com/fitness-section/exercise-resources/bmi-body-mass-index/ | BMI – Body Mass Index |
http://www.sheerbalance.com/fitness-section/exercise-resources/body-fat-percentage-calculator/ | Body Fat |
http://www.sheerbalance.com/nutrition-section/nutrition-tools/nutrition-calculators/ | Calorie Requirements |
http://www.sheerbalance.com/fitness-section/exercise-basics/exercise-intensity-target-heart-rate/heart-rate-zone-chart/ | Target Heart Rate |
http://www.sheerbalance.com/fitness-section/exercise-resources/calories-burned-by-activity | Calorie Burn by Activity |
http://www.sheerbalance.com/nutrition-section/nutrition-tools/nutrition-labels/ | Nutrition Labels |
http://www.sheerbalance.com/review/ | Product Reviews |
http://www.sheerbalance.com/category/healthy-recipes-nutrition/ | Recipes |
http://www.sheerbalance.com/site-info/about-sheer-balance-inc/ | About Sheer Balance, Inc. |
http://www.sheerbalance.com/site-info/advertise/ | Advertise |
http://www.sheerbalance.com/site-info/contact-us/ | Contact Us |
http://www.sheerbalance.com/site-info/disclaimer/ | Disclaimer |
http://www.sheerbalance.com/site-info/in-the-media/ | In the Media |
http://www.sheerbalance.com/site-info/partners/ | Partners |
http://www.sheerbalance.com/site-info/terms-of-use/ | Terms and Conditions |
http://www.sheerbalance.com/feed/ | Entries (RSS) |
http://www.sheerbalance.com/comments/feed/ | Comments (RSS) |
external links
address | anchor text |
---|---|
http://www.thehealthyroadwarrior.com | Travel |
http://www.facebook.com/pages/Sheer-Balance/107866433108 | img |
http://twitter.com/sheerbalance | img |
http://visitor.constantcontact.com/d.jsp?m=1101862055866&p=oi | img |
http://www.youtube.com/user/bblumenthal | img |
http://www.behealthyboston.com | img |
http://www.amazon.com/gp/product/1935597299?ie=UTF8&tag=sheebala-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1935597299 | img |
http://www.facebook.com/pages/Sheer-Balance/107866433108 | img |
http://twitter.com/sheerbalance | img |
http://visitor.constantcontact.com/d.jsp?m=1101862055866&p=oi | img |
http://www.youtube.com/user/bblumenthal | img |