last data update: 2011/10/15, 16:15
Website loading time
during the test: 0.08 s
cable connection (average): 0.13 s
DSL connection (average): 0.19 s
modem (average): 2.99 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 23:15:26 GMT
Server: Apache
Connection: close
Content-Type: text/html
Information about DNS servers
shapeup.org | MX | 10 | mail.bachcsi.com | IN | 43200 |
shapeup.org | A | 209.190.247.57 | IN | 43200 | |
shapeup.org | SOA | ns1.bachcsi.com | jbach.mosaictechnologies.com | 2010101304 | 10800 3600 604800 86400 IN 43200 |
shapeup.org | NS | ns2.bachcsi.com | IN | 43200 | |
shapeup.org | NS | ns1.bachcsi.com | IN | 43200 |
Received from the first DNS server
Request to the server "shapeup.org"
You used the following DNS server:
DNS Name: ns2.bachcsi.com
DNS Server Address: 209.190.247.55#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58987
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
shapeup.org. IN ANY
ANSWER SECTION:
shapeup.org. 86400 IN SOA ns1.bachcsi.com. jbach.mosaictechnologies.com. 2010101304 10800 3600 604800 86400
shapeup.org. 86400 IN NS ns1.bachcsi.com.
shapeup.org. 86400 IN NS ns2.bachcsi.com.
shapeup.org. 86400 IN A 209.190.247.57
shapeup.org. 86400 IN MX 10 mail.bachcsi.com.
SECTION NOTES:
ns1.bachcsi.com. 3600 IN A 209.190.247.59
ns2.bachcsi.com. 3600 IN A 209.190.247.55
mail.bachcsi.com. 86400 IN A 209.190.247.55
Received 222 bytes from address 209.190.247.55#53 in 13 ms
Received from the second DNS server
Request to the server "shapeup.org"
You used the following DNS server:
DNS Name: ns1.bachcsi.com
DNS Server Address: 209.190.247.59#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 26169
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
shapeup.org. IN ANY
ANSWER SECTION:
shapeup.org. 86400 IN SOA ns1.bachcsi.com. jbach.mosaictechnologies.com. 2010101304 10800 3600 604800 86400
shapeup.org. 86400 IN NS ns1.bachcsi.com.
shapeup.org. 86400 IN NS ns2.bachcsi.com.
shapeup.org. 86400 IN A 209.190.247.57
shapeup.org. 86400 IN MX 10 mail.bachcsi.com.
SECTION NOTES:
ns1.bachcsi.com. 3600 IN A 209.190.247.59
ns2.bachcsi.com. 3600 IN A 209.190.247.55
mail.bachcsi.com. 86400 IN A 209.190.247.55
Received 222 bytes from address 209.190.247.59#53 in 14 ms
Subdomains (the first 50)
Typos (misspells)
ahapeup.org zhapeup.org xhapeup.org dhapeup.org ehapeup.org whapeup.org sgapeup.org sbapeup.org snapeup.org sjapeup.org suapeup.org syapeup.org shzpeup.org shspeup.org shwpeup.org shqpeup.org shaoeup.org shaleup.org sha-eup.org | sha0eup.org shapwup.org shapsup.org shapdup.org shaprup.org shap4up.org shap3up.org shapeyp.org shapehp.org shapejp.org shapeip.org shape8p.org shape7p.org shapeuo.org shapeul.org shapeu-.org shapeu0.org hapeup.org sapeup.org | shpeup.org shaeup.org shapup.org shapep.org shapeu.org hsapeup.org sahpeup.org shpaeup.org shaepup.org shapuep.org shapepu.org sshapeup.org shhapeup.org shaapeup.org shappeup.org shapeeup.org shapeuup.org shapeupp.org |
Location
IP: 209.190.247.57
continent: NA, country: United States (USA), city: Derwood
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 20.36 KB
text per all code ratio: 43 %
title: Shape Up America!
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 49 |
the | 34 |
and | 29 |
of | 25 |
Up | 19 |
Shape | 19 |
for | 18 |
in | 13 |
is | 12 |
America! | 12 |
are | 10 |
on | 10 |
our | 10 |
will | 10 |
more | 9 |
your | 9 |
healthy | 8 |
children | 8 |
be | 7 |
but | 6 |
obesity | 6 |
you | 6 |
that | 6 |
as | 5 |
Obesity | 5 |
obese, | 4 |
Childhood | 4 |
by | 4 |
event | 4 |
have | 4 |
this | 4 |
weight | 4 |
help | 4 |
people | 4 |
October | 3 |
an | 3 |
May | 3 |
us | 3 |
Secrets | 3 |
food | 3 |
who | 3 |
from | 3 |
Contact | 3 |
support | 3 |
Support | 3 |
can | 3 |
Center | 3 |
10 | 3 |
with | 3 |
Jason | 3 |
Fitness | 3 |
guidelines | 3 |
Us | 3 |
Please | 3 |
Obama | 3 |
industry | 3 |
If | 3 |
Your | 3 |
or | 3 |
his | 3 |
make | 3 |
health | 3 |
he | 3 |
we | 3 |
Ironman | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Shape Up | 19 |
Up America! | 12 |
are obese, | 4 |
children are | 4 |
for the | 4 |
of the | 4 |
Childhood Obesity | 3 |
America! is | 3 |
for Shape | 3 |
of obesity | 3 |
support of | 3 |
in support | 3 |
Up Secrets | 3 |
will be | 3 |
to be | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Shape Up America! | 12 |
children are obese, | 3 |
Shape Up Secrets | 3 |
in support of | 3 |
for Shape Up | 3 |
Up America! is | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
masthead_2.gif | masthead logo |
image1_exercise.jpg | exercise |
image4_bread.jpg | bread |
image2_kids.jpg | kids |
image5_food.jpg | food |
image3_market.jpg | market |
image6_walkers.jpg | walkers |
poweredby_FFFFFF.gif | |
iwg1.jpg | IWG image |
triathalon2_223x300.jpg | Jason Bahamundi at the Avia Austin Triathlon |
k10354-1_150x98.jpg | survey |
btn_click_here.gif | Btn Click Here |
k4819-1_350x129.jpg | donations |
h_gallery.gif | Gallery |
k7229-19_120x93.jpg | Shape Up Secrets |
tf_spl1_burger_120x93.jpg | upgrade it |
yoga30hi_120x93.jpg | Alternative Therapies |
headers
H1
Welcome to Shape Up America!
Focus on Childhood Obesity
H2
News & Events
10.12.2011
10.03.2011
09.01.2011
08.22.2011
08.12.2011
07.06.2011
06.07.2011
01.25.2011
01.24.2011
01.12.2011
Take Our Survey
Cooking for the health of it!
Donate to SUA
H3
News & Events
10.12.2011
10.03.2011
09.01.2011
08.22.2011
08.12.2011
07.06.2011
06.07.2011
01.25.2011
01.24.2011
01.12.2011
Take Our Survey
Cooking for the health of it!
Donate to SUA
H4
H5
H6
internal links
address | anchor text |
---|---|
index.html | Home |
about/about_sua.html | About Us |
adults/ad_index.html | Adults |
children/ch_index.html | Children |
resources/index_resources.html | Resources |
policy/index_policy.html | Issues |
contact/index_contact.html | Contact Us |
index.html | Home |
about/about_sua.html | About Us |
about/founder.html | Founder |
about/exec.html | Executive Officer |
about/sac_index.html | Scientific Advisors |
about/press.html | Press Releases |
about/ar_index.html | Annual Reports |
about/donation.html | Donations |
about/privacy.html | Privacy Policy |
about/adinfo.html | Advertising |
adults/ad_index.html | Adults |
kitchen/page0.php | Cyberkitchen |
fitness/index.html | Fitness Center |
sud10/sud10index.php | Shape Up & Drop 10 |
bfl/bfl_index.html | Body Fat Lab |
bmi/bmi_index.html | Adult Obesity Assessment |
children/ch_index.html | Children |
children/assess_child.html | Assessing Childhood Obesity |
oap/entry.php | Pediatric BMI Assessment |
children/pguide.html | Overweight Assessment: A Parent's Guide |
children/bmiscreen.html | School-Based BMI Screening |
children/assess_weight.html | Assessing Healthy Weight in Children |
children/tips_index.html | Tips for Family Fitness Fun |
children/index_suskids.html | Shape Up Secrets for Kids |
resources/index_resources.html | Resources |
resources/upgrade.html | Meal Upgrade |
resources/tools_index.html | Tools |
support/support_index.html | Support Center |
resources/index_sus.html | Shape Up Secrets |
resources/pubs_index.html | Publications |
resources/index_others.html | Other Resources |
resources/arch_index.html | Shape Up Archives |
policy/index_policy.html | Issues |
policy/treat.html | TREAT |
policy/alcohol.html | Alcohol Awareness |
policy/barrier.html | Barrier Survey |
contact/index_contact.html | Contact Us |
contact/contact_std.html | General Questions |
contact/contact_int.html | Speaking/Interview Requests |
contact/contact_media2.php | Add to Media Contact List |
contact/contact_sup.html | Request for Support |
resources/index_recnews.html | 10.12.2011 |
resources/index_recnews.html | more |
resources/index_recnews.html | 10.03.2011 |
resources/index_recnews.html#10032011 | more |
resources/index_recnews.html | 09.01.2011 |
resources/index_recnews.html#09012011 | more |
resources/index_recnews.html | 08.22.2011 |
resources/index_recnews.html#08222011 | more |
resources/index_recnews.html#08122011 | 08.12.2011 |
resources/index_recnews.html#08122011 | more |
resources/index_recnews.html#07062011 | 07.06.2011 |
resources/index_recnews.html#07062011 | more |
resources/index_recnews.html#06072011 | 06.07.2011 |
resources/index_recnews.html#06072011 | more |
resources/index_recnews.html#01252011 | 01.25.2011 |
resources/index_recnews.html#01242011 | 01.24.2011 |
resources/index_recnews.html#01122011 | 01.12.2011 |
# | 10.27.2010 |
http://www.shapeup.org/entries/entry_092010.html | more |
# | 09.20.2010 |
# | more |
# | more |
http://www.shapeup.org/contact/index_contact.html | please contact us |
http://www.shapeup.org/children/tips_index.html | Need ideas on incorporating fun into your family’s fitness program? |
http://www.shapeup.org/fitness/index.html | You don’t have to go outside to visit our Fitness Center! |
http://www.shapeup.org/support/support_index.html | Let our Support Center be your online weight management buddy! |
about/donation.html | Btn Click Here |
http://www.shapeup.org/resources/index_sus.html | Shape Up Secrets |
http://www.shapeup.org/resources/alt_therapy.html | Alternative Therapies |
http://www.shapeup.org | Home |
about/about_sua.html | About SUA |
contact/index_contact.html | Contact Us |
external links
address | anchor text |
---|---|
http://www.FoodDay.org | FoodDay.org |
http://www.topsite.com/best/obesity | more |
http://www.soa.org/files/pdf/research-2011-obesity-relation-mortality.pdf | more |
http://networkedblogs.com/liKmz | Visit Jason's blog for the latest updates |
http://www.youtube.com/watch?v=LGP1xoxyBuE | Watch the video of the event |
http://capegazette.villagesoup.com/news/story/flash-mob-assembles-on-rehoboth-boardwalk/126523 | News coverage of the event |
http://www.williams-sonoma.com/ | cooking supplies |
http://www.mealupgrade.com/ | upgrade it |