last data update: 2011/10/15, 16:15

Website loading time

during the test: 0.08 s

cable connection (average): 0.13 s

DSL connection (average): 0.19 s

modem (average): 2.99 s

HTTP headers

Information about DNS servers

shapeup.orgMX10mail.bachcsi.comIN43200
shapeup.orgA209.190.247.57IN43200
shapeup.orgSOAns1.bachcsi.comjbach.mosaictechnologies.com201010130410800 3600 604800 86400 IN 43200
shapeup.orgNSns2.bachcsi.comIN43200
shapeup.orgNSns1.bachcsi.comIN43200

Received from the first DNS server

Request to the server "shapeup.org"
You used the following DNS server:
DNS Name: ns2.bachcsi.com
DNS Server Address: 209.190.247.55#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 58987
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
shapeup.org. IN ANY

ANSWER SECTION:
shapeup.org. 86400 IN SOA ns1.bachcsi.com. jbach.mosaictechnologies.com. 2010101304 10800 3600 604800 86400
shapeup.org. 86400 IN NS ns1.bachcsi.com.
shapeup.org. 86400 IN NS ns2.bachcsi.com.
shapeup.org. 86400 IN A 209.190.247.57
shapeup.org. 86400 IN MX 10 mail.bachcsi.com.

SECTION NOTES:
ns1.bachcsi.com. 3600 IN A 209.190.247.59
ns2.bachcsi.com. 3600 IN A 209.190.247.55
mail.bachcsi.com. 86400 IN A 209.190.247.55

Received 222 bytes from address 209.190.247.55#53 in 13 ms

Received from the second DNS server

Request to the server "shapeup.org"
You used the following DNS server:
DNS Name: ns1.bachcsi.com
DNS Server Address: 209.190.247.59#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 26169
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
shapeup.org. IN ANY

ANSWER SECTION:
shapeup.org. 86400 IN SOA ns1.bachcsi.com. jbach.mosaictechnologies.com. 2010101304 10800 3600 604800 86400
shapeup.org. 86400 IN NS ns1.bachcsi.com.
shapeup.org. 86400 IN NS ns2.bachcsi.com.
shapeup.org. 86400 IN A 209.190.247.57
shapeup.org. 86400 IN MX 10 mail.bachcsi.com.

SECTION NOTES:
ns1.bachcsi.com. 3600 IN A 209.190.247.59
ns2.bachcsi.com. 3600 IN A 209.190.247.55
mail.bachcsi.com. 86400 IN A 209.190.247.55

Received 222 bytes from address 209.190.247.59#53 in 14 ms

Subdomains (the first 50)

Typos (misspells)

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ehapeup.org
whapeup.org
sgapeup.org
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shzpeup.org
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Location

IP: 209.190.247.57

continent: NA, country: United States (USA), city: Derwood

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 20.36 KB

text per all code ratio: 43 %

title: Shape Up America!

description:

keywords:

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
to49
the34
and29
of25
Up19
Shape19
for18
in13
is12
America!12
are10
on10
our10
will10
more9
your9
healthy8
children8
be7
but6
obesity6
you6
that6
as5
Obesity5
obese,4
Childhood4
by4
event4
have4
this4
weight4
help4
people4
October3
an3
May3
us3
Secrets3
food3
who3
from3
Contact3
support3
Support3
can3
Center3
103
with3
Jason3
Fitness3
guidelines3
Us3
Please3
Obama3
industry3
If3
Your3
or3
his3
make3
health3
he3
we3
Ironman3

two word phrases repeated minimum three times

PhraseQuantity
Shape Up19
Up America!12
are obese,4
children are4
for the4
of the4
Childhood Obesity3
America! is3
for Shape3
of obesity3
support of3
in support3
Up Secrets3
will be3
to be3

three word phrases repeated minimum three times

PhraseQuantity
Shape Up America!12
children are obese,3
Shape Up Secrets3
in support of3
for Shape Up3
Up America! is3

B tags

U tags

I tags

images

file namealternative text
masthead logo
exercise
bread
kids
food
market
walkers
Google
IWG image
Jason Bahamundi at the Avia Austin Triathlon
survey
Btn Click Here
donations
Gallery
Shape Up Secrets
upgrade it
Alternative Therapies

headers

H1

Welcome to Shape Up America!

Focus on Childhood Obesity

H2

News & Events

10.12.2011

10.03.2011

09.01.2011

08.22.2011

08.12.2011

07.06.2011

06.07.2011

01.25.2011

01.24.2011

01.12.2011

Take Our Survey

Cooking for the health of it!

Donate to SUA

H3

News & Events

10.12.2011

10.03.2011

09.01.2011

08.22.2011

08.12.2011

07.06.2011

06.07.2011

01.25.2011

01.24.2011

01.12.2011

Take Our Survey

Cooking for the health of it!

Donate to SUA

H4

H5

H6

internal links

addressanchor text
Home
About Us
Adults
Children
Resources
Issues
Contact Us
Home
About Us
Founder
Executive Officer
Scientific Advisors
Press Releases
Annual Reports
Donations
Privacy Policy
Advertising
Adults
Cyberkitchen
Fitness Center
Shape Up & Drop 10
Body Fat Lab
Adult Obesity Assessment
Children
Assessing Childhood Obesity
Pediatric BMI Assessment
Overweight Assessment: A Parent's Guide
School-Based BMI Screening
Assessing Healthy Weight in Children
Tips for Family Fitness Fun
Shape Up Secrets for Kids
Resources
Meal Upgrade
Tools
Support Center
Shape Up Secrets
Publications
Other Resources
Shape Up Archives
Issues
TREAT
Alcohol Awareness
Barrier Survey
Contact Us
General Questions
Speaking/Interview Requests
Add to Media Contact List
Request for Support
10.12.2011
more
10.03.2011
more
09.01.2011
more
08.22.2011
more
08.12.2011
more
07.06.2011
more
06.07.2011
more
01.25.2011
01.24.2011
01.12.2011
10.27.2010
more
09.20.2010
more
more
please contact us
Need ideas on incorporating fun into your family’s fitness program?
You don’t have to go outside to visit our Fitness Center!
Let our Support Center be your online weight management buddy!
Btn Click Here
Shape Up Secrets
Alternative Therapies
Home
About SUA
Contact Us

external links

addressanchor text
FoodDay.org
more
more
Visit Jason's blog for the latest updates
Watch the video of the event
News coverage of the event
cooking supplies
upgrade it