domstat.net
secondwindconditioning.ca
last data update: 2011/10/14, 10:11
Website loading time
during the test: 0.31 s
cable connection (average): 0.32 s
DSL connection (average): 0.33 s
modem (average): 0.99 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 17:11:40 GMT
Server: Apache/2.2.3 (Red Hat)
Last-Modified: Sun, 21 Feb 2010 19:53:21 GMT
ETag: "2359a81-12ea-ab2d6e40"
Accept-Ranges: bytes
Content-Length: 4842
X-Powered-By: PleskLin
Connection: close
Content-Type: text/html
Information about DNS servers
| secondwindconditioning.ca | A | 64.40.118.59 | IN | 43200 | |
| secondwindconditioning.ca | SOA | dns1.webqualityhost.net | ghastings.cogeco.ca | 1200847219 | 10800 3600 604800 10800 IN 43200 |
| secondwindconditioning.ca | MX | 20 | ALT1.ASPMX.L.GOOGLE.COM | IN | 43200 |
| secondwindconditioning.ca | MX | 20 | ALT2.ASPMX.L.GOOGLE.COM | IN | 43200 |
| secondwindconditioning.ca | MX | 30 | ASPMX2.GOOGLEMAIL.COM | IN | 43200 |
| secondwindconditioning.ca | MX | 30 | ASPMX3.GOOGLEMAIL.COM | IN | 43200 |
| secondwindconditioning.ca | MX | 30 | ASPMX4.GOOGLEMAIL.COM | IN | 43200 |
| secondwindconditioning.ca | MX | 30 | ASPMX5.GOOGLEMAIL.COM | IN | 43200 |
| secondwindconditioning.ca | MX | 10 | ASPMX.L.GOOGLE.COM | IN | 43200 |
| secondwindconditioning.ca | NS | dns2.webqualityhost.net | IN | 43200 | |
| secondwindconditioning.ca | NS | dns1.webqualityhost.net | IN | 43200 |
Received from the first DNS server
Request to the server "secondwindconditioning.ca"
You used the following DNS server:
DNS Name: dns2.webqualityhost.net
DNS Server Address: 64.40.118.59#53
DNS server aliases:
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REQUEST SECTION:
secondwindconditioning.ca. IN ANY
ANSWER SECTION:
secondwindconditioning.ca. 86400 IN MX 30 ASPMX4.GOOGLEMAIL.COM.
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secondwindconditioning.ca. 86400 IN MX 30 ASPMX3.GOOGLEMAIL.COM.
secondwindconditioning.ca. 86400 IN SOA dns1.webqualityhost.net. ghastings.cogeco.ca. 1200847219 10800 3600 604800 10800
secondwindconditioning.ca. 86400 IN NS dns2.webqualityhost.net.
secondwindconditioning.ca. 86400 IN NS dns1.webqualityhost.net.
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SECTION NOTES:
dns1.webqualityhost.net. 86400 IN A 64.46.39.74
dns2.webqualityhost.net. 86400 IN A 64.40.118.59
Received 379 bytes from address 64.40.118.59#53 in 99 ms
Received from the second DNS server
Request to the server "secondwindconditioning.ca"
You used the following DNS server:
DNS Name: dns1.webqualityhost.net
DNS Server Address: 64.46.39.74#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 51208
flag: qr aa rd REQUEST: 1, ANSWER: 11, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
secondwindconditioning.ca. IN ANY
ANSWER SECTION:
secondwindconditioning.ca. 86400 IN SOA dns1.webqualityhost.net. ghastings.cogeco.ca. 1200847219 10800 3600 604800 10800
secondwindconditioning.ca. 86400 IN NS dns2.webqualityhost.net.
secondwindconditioning.ca. 86400 IN NS dns1.webqualityhost.net.
secondwindconditioning.ca. 86400 IN A 64.40.118.59
secondwindconditioning.ca. 86400 IN MX 30 ASPMX5.GOOGLEMAIL.COM.
secondwindconditioning.ca. 86400 IN MX 10 ASPMX.L.GOOGLE.COM.
secondwindconditioning.ca. 86400 IN MX 20 ALT1.ASPMX.L.GOOGLE.COM.
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secondwindconditioning.ca. 86400 IN MX 30 ASPMX2.GOOGLEMAIL.COM.
secondwindconditioning.ca. 86400 IN MX 30 ASPMX3.GOOGLEMAIL.COM.
secondwindconditioning.ca. 86400 IN MX 30 ASPMX4.GOOGLEMAIL.COM.
SECTION NOTES:
dns1.webqualityhost.net. 86400 IN A 64.46.39.74
dns2.webqualityhost.net. 86400 IN A 64.40.118.59
Received 379 bytes from address 64.46.39.74#53 in 110 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 64.40.118.59
continent: NA, country: Canada (CAN), city: Vancouver
Website value
rank in the traffic statistics: -
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 4.73 KB
text per all code ratio: 35 %
title: Second Wind Conditioning - Nancy Hastings, Burlington, ON
description: Second Wind Fitness - Triathalon Training, Personal Training
keywords: Second Wind, Second Wind Conditioning, personal trainer, fitness, half marathon training, burlington ontario, coaching, nancy hastings, nancy, hastings, triathalon training, ontario canada, triathalon, burlington, city of burlington, personal training
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 9 |
| your | 8 |
| Nancy | 5 |
| to | 5 |
| Second | 4 |
| Conditioning | 4 |
| Wind | 4 |
| programs | 3 |
| the | 3 |
| program | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Wind Conditioning | 4 |
| Second Wind | 4 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Second Wind Conditioning | 4 |
B tags
Contact
T
C
U tags
I tags
Nancy Hastings / Head Coach
Second Wind Conditioning medalists
images
| file name | alternative text |
|---|---|
| triathalon_banner.jpg | |
| triathalon_cycling_sm.jpg | |
| quotes_left.gif | |
| triathalon_swimming_sm.jpg | |
| triathalon_stones_faded.gif | |
| winners.jpg |
headers
H1
H2
Find the right program
Second Wind Conditioning now has a BLOG! Ask Coach Nancy a question!
Second Wind Conditioning provides programs to:
"Coach Nancy is..."
H3
Find the right program
Second Wind Conditioning now has a BLOG! Ask Coach Nancy a question!
Second Wind Conditioning provides programs to:
"Coach Nancy is..."
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| index.html | |
| about.html | |
| testimonials.html | |
| programs.html | |
| affiliates.html | |
| briansmithride.html | |
| events.html | |
| /blog | |
| contact.html | |
| programs.html | More information... |
| /blog | BLOG! |
| mailto:nancy@secondwindconditioning.ca | Nancy Hastings |
| testimonials.html | More testimonials... |
| mailto:nancy@secondwindconditioning.ca | nancy(at)secondwindconditioning(dot)ca |
external links