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seanthefitguy.com
last data update: 2011/10/14, 15:08
Website loading time
during the test: 0.81 s
cable connection (average): 0.89 s
DSL connection (average): 0.97 s
modem (average): 5.14 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 22:08:13 GMT
Server: Apache/2.2.20 (Unix) mod_ssl/2.2.20 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_jk/1.2.30
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Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| seanthefitguy.com | SOA | ns1.book.mysitehosted.com | jahred.gmail.com | 2011082001 | 86400 7200 3600000 86400 IN 43200 |
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| seanthefitguy.com | NS | ns2.book.mysitehosted.com | IN | 43200 | |
| seanthefitguy.com | NS | ns1.book.mysitehosted.com | IN | 43200 |
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DNS Name: ns2.book.mysitehosted.com
DNS Server Address: 174.37.165.32#53
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DNS Name: ns1.book.mysitehosted.com
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.37.165.54
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics: 2 401 424
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 30.31 KB
text per all code ratio: 24 %
title: Sean the Fit Guy — Extreme Fitness - P90X, Insanity, Asylum
description: Extreme Fitness - P90X, Insanity, Asylum
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 36 |
| to | 35 |
| and | 32 |
| you | 21 |
| is | 15 |
| for | 15 |
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| of | 13 |
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| with | 12 |
| that | 9 |
| also | 8 |
| Sean | 8 |
| Beachbody | 8 |
| in | 8 |
| should | 8 |
| – | 8 |
| have | 7 |
| coach | 7 |
| on | 7 |
| 2011 | 6 |
| By | 6 |
| July | 6 |
| Coach | 6 |
| there | 5 |
| be | 5 |
| but | 5 |
| at | 5 |
| stay | 5 |
| get | 5 |
| how | 5 |
| out | 5 |
| workout | 5 |
| And | 4 |
| [Continue | 4 |
| great | 4 |
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| reading…] | 4 |
| Your | 4 |
| more | 4 |
| right | 4 |
| from | 4 |
| The | 4 |
| just | 4 |
| [...] | 4 |
| Fit | 4 |
| home | 4 |
| find | 4 |
| Here | 3 |
| something | 3 |
| you. | 3 |
| another | 3 |
| our | 3 |
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| You | 3 |
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| few | 3 |
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| traveling | 3 |
| business | 3 |
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| or | 3 |
| into | 3 |
| bands | 3 |
| training | 3 |
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| them | 3 |
| program | 3 |
| Insanity, | 3 |
| not | 3 |
| Fitness | 3 |
| some | 3 |
| always | 3 |
| many | 3 |
| staying | 3 |
| P90X, | 3 |
| healthy | 3 |
| definitely | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 2011 By | 6 |
| By Sean | 6 |
| on the | 5 |
| [...] [Continue | 4 |
| Beachbody Coach | 4 |
| how to | 4 |
| you should | 4 |
| with the | 4 |
| [Continue reading…] | 4 |
| the right | 3 |
| should look | 3 |
| just few | 3 |
| are just | 3 |
| should be | 3 |
| P90X, Insanity, | 3 |
| at home | 3 |
| in the | 3 |
| resistance bands | 3 |
| Not only | 3 |
| to the | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 2011 By Sean | 6 |
| [...] [Continue reading…] | 4 |
| you should look | 3 |
B tags
Order Insanity the Asylum!
U tags
I tags
images
| file name | alternative text |
|---|---|
| p90xbanner.png | |
| CoachArticlePic-240x300.jpg | Share |
| share_save_120_16.png | RevAbs - Your 90-Day Ab Solution |
| TravelingFitness-240x300.jpg | Insanity - 60-Day Total Body Conditioning Program |
| revabs-100x100.jpg | Beachbody Coach Opportunity for Stay at Home Dad's |
| InsanityArticlePic-100x100.jpg | Free Coach Opportunity for Active Military |
| stayathomedad-100x100.jpg | Choose The Right Coach For You! |
| beachbody_logo_nice-100x100.png | Stay Healthy and Fit While On The Road |
| CoachArticlePic-100x100.jpg | Follow Us on Facebook |
| TravelingFitness-100x100.jpg | Follow Us on Twitter |
| shake_how_v4_300x250.gif | |
| facebook.png | |
| twitter.png |
headers
H1
Sean the Fit Guy
H2
How To Choose The Right Beachbody Coach
Staying Healthy and Fit While Traveling
RevAbs – Your 90-Day Ab Solution
Insanity Review
Beachbody Coach Opportunity for Stay at Home Dad’s
Active Military Free Beachbody Coach Enrollment 25% Discount
H3
How To Choose The Right Beachbody Coach
Staying Healthy and Fit While Traveling
RevAbs – Your 90-Day Ab Solution
Insanity Review
Beachbody Coach Opportunity for Stay at Home Dad’s
Active Military Free Beachbody Coach Enrollment 25% Discount
H4
Recent Posts
Insanity Asylum
Featured
Categories
Shakeology
Social Media – Let’s Connect!
Latest Tweets
H5
H6
internal links
| address | anchor text |
|---|---|
| http://seanthefitguy.com/ | Sean the Fit Guy |
| http://seanthefitguy.com | Home |
| http://seanthefitguy.com/about-coach-sea/ | About |
| http://seanthefitguy.com/contact-3/ | Contact |
| http://seanthefitguy.com/be-a-coach/ | Be a Coach |
| http://seanthefitguy.com/archive/ | Archive |
| http://seanthefitguy.com/how-to-choose-the-right-beachbody-coach/ | How To Choose The Right Beachbody Coach |
| http://seanthefitguy.com/author/sean/ | Sean |
| http://seanthefitguy.com/wp-content/uploads/2011/07/CoachArticlePic.jpg | |
| http://seanthefitguy.com/staying-healthy-and-fit-while-traveling/ | Staying Healthy and Fit While Traveling |
| http://seanthefitguy.com/author/sean/ | Sean |
| http://seanthefitguy.com/wp-content/uploads/2011/07/TravelingFitness.jpg | |
| http://seanthefitguy.com/revabs-your-90-day-ab-solution/ | RevAbs – Your 90-Day Ab Solution |
| http://seanthefitguy.com/author/sean/ | Sean |
| http://seanthefitguy.com/revabs-your-90-day-ab-solution/ | RevAbs - Your 90-Day Ab Solution |
| http://seanthefitguy.com/revabs-your-90-day-ab-solution/ | [Continue reading…] |
| http://seanthefitguy.com/insanity-review/ | Insanity Review |
| http://seanthefitguy.com/author/sean/ | Sean |
| http://seanthefitguy.com/insanity-review/ | Insanity - 60-Day Total Body Conditioning Program |
| http://seanthefitguy.com/insanity-review/ | [Continue reading…] |
| http://seanthefitguy.com/beachbody-coach-opportunity-for-stay-at-home-dads/ | Beachbody Coach Opportunity for Stay at Home Dad’s |
| http://seanthefitguy.com/author/sean/ | Sean |
| http://seanthefitguy.com/beachbody-coach-opportunity-for-stay-at-home-dads/ | Beachbody Coach Opportunity for Stay at Home Dad's |
| http://seanthefitguy.com/beachbody-coach-opportunity-for-stay-at-home-dads/ | [Continue reading…] |
| http://seanthefitguy.com/free-coach-business-start-up-for-active-military-members/ | Active Military Free Beachbody Coach Enrollment 25% Discount |
| http://seanthefitguy.com/author/sean/ | Sean |
| http://seanthefitguy.com/free-coach-business-start-up-for-active-military-members/ | Free Coach Opportunity for Active Military |
| http://seanthefitguy.com/free-coach-business-start-up-for-active-military-members/ | [Continue reading…] |
| http://seanthefitguy.com/page/2/ | |
| http://seanthefitguy.com/how-to-choose-the-right-beachbody-coach/ | How To Choose The Right Beachbody Coach |
| http://seanthefitguy.com/staying-healthy-and-fit-while-traveling/ | Staying Healthy and Fit While Traveling |
| http://seanthefitguy.com/revabs-your-90-day-ab-solution/ | RevAbs – Your 90-Day Ab Solution |
| http://seanthefitguy.com/insanity-review/ | Insanity Review |
| http://seanthefitguy.com/beachbody-coach-opportunity-for-stay-at-home-dads/ | Beachbody Coach Opportunity for Stay at Home Dad’s |
| http://seanthefitguy.com/how-to-choose-the-right-beachbody-coach/ | Choose The Right Coach For You! |
| http://seanthefitguy.com/how-to-choose-the-right-beachbody-coach/ | Read more |
| http://seanthefitguy.com/staying-healthy-and-fit-while-traveling/ | Stay Healthy and Fit While On The Road |
| http://seanthefitguy.com/staying-healthy-and-fit-while-traveling/ | Read more |
| http://seanthefitguy.com/category/beachbody/ | Beachbody |
| http://seanthefitguy.com/category/coach-business/ | Coach Business |
| http://seanthefitguy.com/category/diet/ | Diet |
| http://seanthefitguy.com/category/exercise/ | Exercise |
| http://seanthefitguy.com/category/insanity/ | Insanity |
| http://seanthefitguy.com/category/motivation/ | Motivation |
| http://seanthefitguy.com/category/p90x/ | P90X |
| http://seanthefitguy.com/category/p90x2/ | P90X2 |
| http://seanthefitguy.com/category/revabs/ | RevAbs |
| http://seanthefitguy.com/category/shakeology/ | Shakeology |
| http://seanthefitguy.com/category/turbofire/ | TurboFire |
| #wrap | Return to top of page |
external links
| address | anchor text |
|---|---|
| http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=71327 | img |
| http://beachbodycoach.com/seanflieger | Team Beachbody Coaches |
| http://beachbodycoach.com/esuite/home/seanflieger?bctid=1049842279001 | The Beachbody Coach Opportunity |
| https://teambeachbody.com/signup/-/signup/coach?referringRepId=71327 | Join My Team And Start Building Your Business Today! |
| http://www.addtoany.com/share_save | Share |
| http://myshakeology.com/seanflieger | eat right |
| http://teambeachbody.com/shop/-/shopping/BLINEBandKits?referringRepId=71327 | resistance bands |
| http://teambeachbody.com/shop/-/shopping/RevAbs?referringRepId=71327 | RevAbs |
| http://teambeachbody.com/shop/-/shopping?referringRepId=71327 | Get Your At Home Fitness Program Today To Help You Stay Fit On The Road! |
| http://www.addtoany.com/share_save | Share |
| http://www.addtoany.com/share_save | Share |
| http://www.addtoany.com/share_save | Share |
| http://www.addtoany.com/share_save | Share |
| http://www.addtoany.com/share_save | Share |
| http://teambeachbody.com/shop/-/shopping/Asylum?referringRepId=71327 | Order Insanity the Asylum! |
| http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=71327 | img |
| http://www.facebook.com/sean.flieger | Follow Us on Facebook |
| http://twitter.com/seanthefitguy | Follow Us on Twitter |
| http://www.twitter.com/YouTube | @YouTube |
| http://t.co/eTdeWQd | http://t.co/eTdeWQd |
| http://twitter.com/seanthefitguy/status/110360801239502848 | about 40 days ago |
| http://twitter.com/seanthefitguy/status/101435178748084224 | about 65 days ago |
| http://twitter.com/seanthefitguy/status/101368478098919424 | about 65 days ago |
| http://twitter.com/seanthefitguy | http://twitter.com/seanthefitguy |