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scotthermanfitness.com
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last data update: 2011/10/14, 04:29
Website loading time
during the test: 0.54 s
cable connection (average): 0.63 s
DSL connection (average): 0.72 s
modem (average): 5.39 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 11:28:59 GMT
Server: Apache/2.0.54
X-Powered-By: PHP/5.2.6
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: PHPSESSID=cdd3f5e1d6a1265b5d1ef4d0046a1250; path=/
Vary: Accept-Encoding
Connection: close
Content-Type: text/html
Information about DNS servers
| scotthermanfitness.com | SOA | ns1.mediatemple.net | dnsadmin.mediatemple.net | 2010060901 | 10800 3600 1209600 43200 IN 43200 |
| scotthermanfitness.com | MX | 10 | mail.scotthermanfitness.com | IN | 43200 |
| scotthermanfitness.com | A | 64.13.232.105 | IN | 43200 | |
| scotthermanfitness.com | NS | ns1.mediatemple.net | IN | 43200 | |
| scotthermanfitness.com | NS | ns2.mediatemple.net | IN | 43200 |
Received from the first DNS server
Request to the server "scotthermanfitness.com"
You used the following DNS server:
DNS Name: ns1.mediatemple.net
DNS Server Address: 64.207.128.246#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 2779
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
scotthermanfitness.com. IN ANY
ANSWER SECTION:
scotthermanfitness.com. 43200 IN NS ns1.mediatemple.net.
scotthermanfitness.com. 43200 IN A 64.13.232.105
scotthermanfitness.com. 43200 IN SOA ns1.mediatemple.net. dnsadmin.mediatemple.net. 2010060901 10800 3600 1209600 43200
scotthermanfitness.com. 43200 IN NS ns2.mediatemple.net.
scotthermanfitness.com. 43200 IN MX 10 mail.scotthermanfitness.com.
SECTION NOTES:
ns2.mediatemple.net. 43200 IN A 70.32.65.137
mail.scotthermanfitness.com. 43200 IN A 64.13.232.105
ns1.mediatemple.net. 43200 IN A 64.207.128.246
Received 221 bytes from address 64.207.128.246#53 in 73 ms
Received from the second DNS server
Request to the server "scotthermanfitness.com"
You used the following DNS server:
DNS Name: ns2.mediatemple.net
DNS Server Address: 70.32.65.137#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 24741
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
scotthermanfitness.com. IN ANY
ANSWER SECTION:
scotthermanfitness.com. 43200 IN A 64.13.232.105
scotthermanfitness.com. 43200 IN MX 10 mail.scotthermanfitness.com.
scotthermanfitness.com. 43200 IN SOA ns1.mediatemple.net. dnsadmin.mediatemple.net. 2010060901 10800 3600 1209600 43200
scotthermanfitness.com. 43200 IN NS ns2.mediatemple.net.
scotthermanfitness.com. 43200 IN NS ns1.mediatemple.net.
SECTION NOTES:
ns1.mediatemple.net. 43200 IN A 64.207.128.246
ns2.mediatemple.net. 43200 IN A 70.32.65.137
mail.scotthermanfitness.com. 43200 IN A 64.13.232.105
Received 221 bytes from address 70.32.65.137#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 64.13.232.105
continent: NA, country: United States (USA), city: Culver City
Website value
rank in the traffic statistics: 250 238
page wievs - daily average: 452
page views - monthly average: 13 568
visitors - daily average during last 30 days: 116
visitors during last 30 days: 3 479
estimated daily income from ads: 16 USD
estimated monthly income from ads: 470 USD
estimated website value: 16 188 USD
Basic information
website build using CSS
code weight: 33.96 KB
text per all code ratio: 18 %
title: Scott Herman Fitness - Home
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| login_down.png | |
| login_up.png | open |
| banner_logo.png | Home |
| banner_top_right.png | Get Adobe Flash player |
| header_youtube.png | Register Now! |
| get_flash_player.gif | Space |
| exercise_banner_1.png | |
| hundredsbanner.png | |
| ad1_h.jpg | |
| footer_image.png | |
| footer_whitespace_right.png |
headers
H1
H2
Body Diagrams
Meal Plan
Meal Plan Demos
Community
SHF & BOOM!
Contest
Features
Join Us
Sponsors / Affilates
BOOM! Athletics
Scott Herman
Modeling
Video Blog
TV Appearances
Help
H3
Body Diagrams
Meal Plan
Meal Plan Demos
Community
SHF & BOOM!
Contest
Features
Join Us
Sponsors / Affilates
BOOM! Athletics
Scott Herman
Modeling
Video Blog
TV Appearances
Help
H4
Content on this page requires a newer version of Adobe Flash Player.
H5
H6
internal links
| address | anchor text |
|---|---|
| lost_password.php | Lost Password? |
| register.php | Register |
| index.php | Home |
| # | Members |
| # | Body Diagrams |
| m_exercise.php | IsolationExercises |
| m_combo_exercise.php | Compound Exercises |
| m_routines.php | Routines |
| # | Meal Plan |
| m_mealplan.php#content | Meal Plan |
| # | Meal Plan Demos |
| # | Community |
| whats_new.php | What's New? |
| articles.php | Articles |
| super_hermanite.php | Become a Super Hermanite! |
| # | SHF & BOOM! |
| ask.php | Ask Scott & Sean |
| beatmedown.php | Beat Me Down |
| # | Contest |
| hermanite.php | Hermanite of the Month! |
| avatar.php | SHF Weekly Avatar |
| contest_best.php | Best of the Best |
| # | About SHF |
| index.php | Features |
| index.php | Exercises |
| mealplan.php | Meal Plan |
| articles.php | Articles |
| # | Join Us |
| bio.php | Team SHF |
| testimonials.php | Testimonials |
| why.php | Why SHF? |
| faq_main.php#content | FAQ's |
| # | Sponsors / Affilates |
| trx.php | TRX |
| # | BOOM! Athletics |
| boom.php | Coming Soon! |
| # | Scott Herman |
| # | Scott Herman |
| bio.php?person=scott | About Me |
| my_ipod.php | What's On My iPod? |
| events.php | My Upcoming Events |
| lets_meet.php | Let's Meet! |
| # | Modeling |
| modeling.php | Modeling Portfolio |
| seenme.php | Where Have You Seen Me? |
| # | Video Blog |
| # | TV Appearances |
| realworld.php | Real World: Brooklyn |
| store.php | Store |
| # | Help |
| # | Help |
| contact.php | Contact Us |
| mealplan.php | Meal Plan |
| articles.php | Articles |
| javascript:void(0) | Exercises |
| javascript:void(0) | routines |
| javascript:void(0) | beginner |
| javascript:void(0) | intermediate |
| javascript:void(0) | advanced |
| register?default=silver | Silver |
| register?default=platinum | Platinum |
| s_exercise.php?action=show&Cid=0&Rid=68#content | Ab Pulldown (LF Cable) |
| s_exercise.php?action=show&Cid=0&Rid=63#content | Advanced Ball Crunch |
| s_exercise.php?action=show&Cid=0&Rid=71#content | Alternating Floor Oblique Twist w/ Weight |
| s_exercise.php?action=show&Cid=0&Rid=166#content | Calves While Reading |
| s_exercise.php?action=show&Cid=0&Rid=6#content | Dumbbell Hammer Curl |
| s_exercise.php?action=show&Cid=0&Rid=18#content | Dumbbell Side Lateral Raise |
| s_exercise.php?action=show&Cid=0&Rid=77#content | Floor Crunch |
| s_exercise.php?action=show&Cid=0&Rid=47#content | Leg Extension (Cybex) |
| s_exercise.php?action=show&Cid=0&Rid=80#content | Leg-Lift Version 1 (Cybex) |
| s_exercise.php?action=show&Cid=0&Rid=34#content | Low Cable Chest Fly (LF Cable) |
| s_exercise.php?action=show&Cid=0&Rid=86#content | Oblique Floor Crunch |
| s_exercise.php?action=show&Cid=0&Rid=23#content | Reverse Lat Pulldown (LF Cable) |
| s_routines.php?action=show&Cid=0&Rid=11#content | Spartacus 2.0 |
| s_routines.php?action=show&Cid=0&Rid=24#content | My Chest Workout- Scott Herman |
| s_routines.php?action=show&Cid=0&Rid=31#content | Ab Pillow EXTREME!- TOTAL Core Workout! |
| s_routines.php?action=show&Cid=0&Rid=32#content | Beat Me Down- Ep. 0 -PILOT- No Equipment = No Excuses! |
| s_routines.php?action=show&Cid=0&Rid=33#content | TRX- Beginners Workout "Be a 10 in 2010" |
| s_routines.php?action=show&Cid=0&Rid=44#content | Exercise Ball = Stronger Core |
| s_routines.php?action=show&Cid=0&Rid=50#content | V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010" |
| s_routines.php?action=show&Cid=0&Rid=54#content | The Official FULL Length "300 Spartan Workout" |
| s_routines.php?action=show&Cid=0&Rid=58#content | The Super Beginner Workout "Be a 10 in 2010" |
| # | Trapezius |
| # | Trapezius |
| # | Trapezius |
| # | Trapezius |
| # | Shoulders |
| # | Shoulders |
| # | Shoulders |
| # | Shoulders |
| # | Chest |
| # | Biceps |
| # | Biceps |
| # | Forearms |
| # | Forearms |
| # | Forearms |
| # | Forearms |
| # | Upper Abdominals |
| # | Lower Abdominals |
| # | Obliques |
| # | Obliques |
| # | Abductors |
| # | Abductors |
| # | Adductors |
| # | Adductors |
| # | Adductors |
| # | Adductors |
| # | Quadriceps |
| # | Quadriceps |
| # | Calves |
| # | Calves |
| # | Calves |
| # | Calves |
| # | Tibialis |
| # | Tibialis |
| # | Soleus |
| # | Soleus |
| # | Rhomboids |
| # | Rhomboids |
| # | Latissimus |
| # | Latissimus |
| # | Gluteus Maximus |
| # | Gluteus Maximus |
| # | Triceps |
| # | Triceps |
| # | Hamstring |
| # | Hamstring |
| # | Lower Back |
| # | Trapezius |
| # | Trapezius |
| # | Trapezius |
| # | Trapezius |
| # | Shoulders |
| # | Shoulders |
| # | Shoulders |
| # | Shoulders |
| # | Chest |
| # | Biceps |
| # | Biceps |
| # | Forearms |
| # | Forearms |
| # | Forearms |
| # | Forearms |
| # | Upper Abdominals |
| # | Lower Abdominals |
| # | Obliques |
| # | Obliques |
| # | Abductor |
| # | Abductor |
| # | Adductor |
| # | Adductor |
| # | Adductor |
| # | Adductor |
| # | Quadriceps |
| # | Quadriceps |
| # | Calves |
| # | Calves |
| # | Calves |
| # | Calves |
| # | Tibialis |
| # | Tibialis |
| # | Soleus |
| # | Soleus |
| # | Rhomboids |
| # | Rhomboids |
| # | Latissimus |
| # | Latissimus |
| # | Gluteus Maximus |
| # | Gluteus Maximus |
| # | Triceps |
| # | Triceps |
| # | Hamstring |
| # | Hamstring |
| # | Lower Back |
| index.php | Home |
| m_exercise.php | Exercises |
| m_mealplan.php#content | Meal Plan |
| why.php | About |
| index.php | Features |
| store.php | Store |
| modeling.php | Modeling |
| articles.php | Articles |
| contact.php | Contact |
| policy.php | Privacy Policy |
| terms.php | Terms & Conditions |
external links
| address | anchor text |
|---|---|
| http://www.vitabot.com/members/demos/create.html | Create a Meal Plan |
| http://www.vitabot.com/members/demos/cutcopypaste.html | Create a Meal Plan (Part 2) |
| http://www.vitabot.com/members/demos/ump.html | Browse Other Mealplans |
| http://www.facebook.com/scotthermanfitness | Facebook - Become A Hermanite! |
| http://www.YouTube.com/ScottHermanFitness | YouTube- Subscribe now for FREE! |
| http://www.bsnonline.net/biography/scott_herman.html | BSN |
| http://answerisfitness.com/ | Answer is Fitness |
| http://www.fitstudio.com/community | SEARS FitStudio |
| http://www.cannondale.com/ | Cannondale |
| http://www.bsnonline.net/training/scott_herman.html | My Routine |
| http://www.bsnonline.net/diet/scott_herman.html | My Meal Plan |
| http://www.bsnonline.net/mystack/scott_herman.html | My Supplements |
| http://www.youtube.com/OhTheHermanity | Oh The Hermanity |
| http://www.bsnonline.net/blog/scott_herman.html | BSN Blog |
| http://www.facebook.com/scotthermanfitness | |
| http://www.YouTube.com/ScottHermanFitness | img |
| http://www.bsnonline.net/mystack/scott_herman.html | img |
| http://www.adobe.com/go/getflashplayer | Get Adobe Flash player |
| http://www.adobe.com/go/getflashplayer | Get Adobe Flash player |
| http://www.facebook.com/scotthermanfitness |