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    • last data update: 2011/10/17, 12:16

    Website loading time

    during the test: 0.57 s

    cable connection (average): 0.77 s

    DSL connection (average): 0.96 s

    modem (average): 11.32 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Mon, 17 Oct 2011 19:16:03 GMT

    Server: Apache

    Accept-Ranges: bytes

    Content-Length: 77086

    Connection: close

    Content-Type: text/html

    Information about DNS servers

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    ogone.beA77.67.63.230IN1800
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    karma-now.netTXTv=spf1 ip4:66.147.242.153 a mx ptr include:bluehost.com ?allArrayIN14400
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    dididou.frTXTv=spf1 include:mx.ovh.com ~allArrayIN600
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    cfna.caTXTv=spf1 a:remote.cfna.ca -allArrayIN3600
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    cfna.caSOAns3.webcontrolcenter.comadmin.crystaltech.com1900 600 86400 3600 IN 3600
    cfna.caA67.199.47.204IN3600
    cfna.caNSns3.webcontrolcenter.comIN3600
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    siegerschau2010.esMX5mx1.interdominios.comIN3600
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    siegerschau2010.esTXTv=spf1 +a +mx ip4:89.248.106.27 ip4:89.248.106.26 -allArrayIN3600
    siegerschau2010.esA89.248.106.26IN3600
    siegerschau2010.esSOAdns1.minimagencia.comcustomer.interdominios.com13024692483600 1800 1814400 3600 IN 3600
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    studieren-in-holland.deMX20mailin3.dcpserver.deIN180
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    studieren-in-holland.deSOAauth1.artfiles.dehostmaster.artfiles.de201103100128800 14400 860400 180 IN 180
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    greenlivingoffthegrid.comA74.220.215.234IN14400
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    officeofnature.caA173.203.204.123IN3600
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    rdv06.frTXTv=spf1 a ip4:94.23.7.157 ip4:87.98.151.1 ip4:87.98.184.119 ip4:94.23.102.47 ip4:188.165.122.128 ~allArrayIN600
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    max-videos.comSOAa.dns.gandi.nethostmaster.gandi.net131799529610800 3600 604800 10800 IN 10800
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    frasestuyas.com.arSOAns1.msx-informatica.comwebmaster.faceadikto.com.ar201101130128800 7200 604800 86400 IN 43200
    frasestuyas.com.arMX10mail.frasestuyas.com.arIN43200
    frasestuyas.com.arA188.165.226.59IN43200
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    dagelijkswoord.nlA81.4.97.68IN720
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    dagelijkswoord.nlSOAns1.jxs-is.netpostmaster.dagelijkswoord.nl200707070716384 2048 1048576 2560 IN 2560
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    stpaulsparish.caA216.35.196.11IN14400
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    stpaulsparish.caSOAns1.server296.comhostmaster.stpaulsparish.ca131884200516384 2048 1048576 2560 IN 2560
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    diggout.comSOAns11.ixwebhosting.cominfo.ixwebhosting.com127699425010800 3600 604800 86400 IN 21600
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    sexopornowebcam.esSOAns.sexopornowebcam.esinfo.webstudio.es201105240110800 3600 604800 86400 IN 43200
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    lelogiciellibre.netA213.186.33.4IN43200
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    lelogiciellibre.netSOAdns.ovh.nettech.ovh.net200704260286400 3600 3600000 86400 IN 43200
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    constructionequipmentguide.comSOAdns1.name-services.cominfo.name-services.com200205070110001 1801 604801 181 IN 1800
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    constructionequipmentguide.comMX15constructionequipmentguide.com.inbound15.mxlogicmx.netIN1800
    constructionequipmentguide.comA67.91.12.99IN1800
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    constructionequipmentguide.comNSdns2.name-services.comIN3600
    constructionequipmentguide.comNSdns1.name-services.comIN3600
    constructionequipmentguide.comNSdns5.name-services.comIN3600
    hostalazul.esMX10mail.hostalazul.esIN43200
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    dutchstart.nlSOAns1.hostingnameserver.netoffice.neshmedia.com201105300528800 7200 1209600 86400 IN 43200
    dutchstart.nlA174.120.146.130IN43200
    dutchstart.nlMX5mail.dutchstart.nlIN43200
    dutchstart.nlNSns1.hostingnameserver.netIN43200
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    scoobysworkshop.comA72.167.183.40IN3600
    scoobysworkshop.comMX0smtp.secureserver.netIN3600
    scoobysworkshop.comMX10mailstore1.secureserver.netIN3600
    scoobysworkshop.comSOAns51.domaincontrol.comdns.jomax.net201108040328800 7200 604800 86400 IN 43200
    scoobysworkshop.comNSns51.domaincontrol.comIN3600
    scoobysworkshop.comNSns52.domaincontrol.comIN3600

    Received from the first DNS server

    Request to the server "scoobysworkshop.com"
    You used the following DNS server:
    DNS Name: ns2.dnsmadeeasy.com
    DNS Server Address: 208.80.126.2#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 45300
    flag: qr aa rd REQUEST: 1, ANSWER: 3, AUTHORITY: 5, ADDITIONAL: 1

    REQUEST SECTION:
    scoobysworkshop.com. IN ANY

    ANSWER SECTION:
    scoobysworkshop.com. 120 IN A 208.94.147.150
    scoobysworkshop.com. 120 IN PTR domain.not.configured.
    scoobysworkshop.com. 120 IN MX 10 domain.not.configured.

    AUTHORITY SECTION:
    . 120 IN NS ns2.dnsmadeeasy.com.
    . 120 IN NS ns3.dnsmadeeasy.com.
    . 120 IN NS ns1.dnsmadeeasy.com.
    . 120 IN NS ns0.dnsmadeeasy.com.
    . 120 IN NS ns4.dnsmadeeasy.com.

    SECTION NOTES:
    domain.not.configured. 120 IN A 208.94.147.150

    Received 217 bytes from address 208.80.126.2#53 in 24 ms

    Received from the second DNS server

    Request to the server "scoobysworkshop.com"
    You used the following DNS server:
    DNS Name: ns3.dnsmadeeasy.com
    DNS Server Address: 208.80.125.2#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 2748
    flag: qr aa rd REQUEST: 1, ANSWER: 3, AUTHORITY: 5, ADDITIONAL: 1

    REQUEST SECTION:
    scoobysworkshop.com. IN ANY

    ANSWER SECTION:
    scoobysworkshop.com. 120 IN A 208.94.147.150
    scoobysworkshop.com. 120 IN PTR domain.not.configured.
    scoobysworkshop.com. 120 IN MX 10 domain.not.configured.

    AUTHORITY SECTION:
    . 120 IN NS ns2.dnsmadeeasy.com.
    . 120 IN NS ns1.dnsmadeeasy.com.
    . 120 IN NS ns4.dnsmadeeasy.com.
    . 120 IN NS ns0.dnsmadeeasy.com.
    . 120 IN NS ns3.dnsmadeeasy.com.

    SECTION NOTES:
    domain.not.configured. 120 IN A 208.94.147.150

    Received 217 bytes from address 208.80.125.2#53 in 7 ms

    Subdomains (the first 50)

    Typos (misspells)

    acoobysworkshop.com
    zcoobysworkshop.com
    xcoobysworkshop.com
    dcoobysworkshop.com
    ecoobysworkshop.com
    wcoobysworkshop.com
    sxoobysworkshop.com
    svoobysworkshop.com
    sfoobysworkshop.com
    sdoobysworkshop.com
    sciobysworkshop.com
    sckobysworkshop.com
    sclobysworkshop.com
    scpobysworkshop.com
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    Location

    IP: 72.167.183.40

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    title: Scoobys Home Bodybuilding Workouts

    description: This website shows you how to get in fantastic shape by working out inexpensively at home. Lose fat, gain muscle, get stronger, improve endurance, sleep better, and improve your mood thru exercise. Even if you dont want to be a big bodybuilder, bodybuilding is a very important part of your fitness program. Building strength in your pecs (chest), biceps/triceps (arms), core, abs, and legs not only makes you perform better in sports buts prevents injuries in everyday activities.

    keywords: bulking up bulk bulkingup gaining adding growth grow bodybuilding bodybuilder weightlifting exercise weight weights lifting powerlifting power muscle muscular massive mass big bigger strength strong stronger gain gains add bulk up bulkup bulking lose progress ripped lean 6-pack leaner abs ab abdominals fat stomach love handle flat home workout lift work out pec pecs pex chest pectoral pectorals scooby scooby1961 scoobysworkshop free common sense exercise fitness health shortcut short cut shortcuts quick fast

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    internal links

    addressanchor text
    index.htmimg
    index.htmHome
    general_philosophy.htmMy Philosophy
    gainingMuscle.htmBulking Up
    #6-Pack Abs
    6packabs.htmHow To Get A 6-Pack
    HowLongToGet6packAbs.htmHow Long To Get Abs?
    abs.htmAb Exercises
    BigAbsFlatAbs.htmHow Often To Workout Abs
    TruthAboutAbs.htmThe Truth About Abs
    caloriecalculator.htmCalorie Calculator
    carbcycling.htmAdvanced Fat Loss
    bodyfatCalculator.htmBody Fat Calculator
    portioncontrol.htmPortion Control
    3minuteAbWorkout.htm3 Minute Ab Workout
    TwinkieDiet.htmTwinkie Diet & Other Fads
    Need6pack.htmDo You Need A 6-Pack?
    #Tools
    Muscle-Gain-Calculator.htmMuscle Gain Calculator
    CustomWorkoutPlan.htmCustomized Workout Plan
    caloriecalculator.htmCalorie Calculator
    carbcycling.htmCarb Cycling Meal Planner
    bodyfatCalculator.htmBody Composition Calculator
    #Why Cardio?
    cardio.htmCardio!
    Afterburner-Effect-Melts-Away-Fat.htmAfterburner Effect!
    effecientrunning.htmHow To Run
    cardioBurnsMuscle.htmCardio Burns Muscle?
    #Home Workout Plans
    homeEqpt.htmHome Equipment
    homeWorkoutIntro.htmHome Workout Plans
    CustomWorkoutPlan.htmCustomized Workout Plan
    teenworkout.htmTeen Workout
    schedbeginning.htmBeginning Plan
    schedintermediate.htmIntermediate Plan
    schedAdvIntermediate.htmAdv Intermediate Plan
    schedadvanced.htmAdvanced Plan
    vacationworkout.htmVacation Workout Plan
    s61xl.htmS61XL™ Mass Gain Plan
    p90xReview.htmWhat about P90X?
    #Exercises
    chest.htmChest
    abs.htmAbs
    arms1.htmBiceps
    arms2.htmTriceps
    forearm.htmForearms
    #Back
    back.htmBack Exercises
    Pullups-For-Total-Beginners.htmPullups For Beginners
    shoulder.htmShoulders
    traps.htmTraps
    legs.htmLegs
    #Workout Basics
    stretching.htmStretching & Warmup
    howManyReps.htmHow Many Reps?
    howOften.htmHow Often?
    howLong.htmHow Long?
    breathing.htmBreathing
    focus.htmFocus
    form.htmGood Form
    NoPainNoGain.htmSoreness and DOMS
    overtraining.htmOvertraining
    BenchInclineMilPress.htmBench, Incline & Military
    #Bodybuilding Basics
    GainMuscleLoseFat.htmGain Muscle And Lose Fat!
    HowToGetVtaper.htmHow To Get a V Taper
    HydrationAndBodybuilding.htmWater and Bodybuilding
    expectations.htmExpectations
    fitnessmotivation.htmStaying Motivated
    howold.htmTeens and Bodybuilding
    measuringProgress.htmMeasuring Progress
    GoalAndPlan.htmMaking Goals
    posture.htmPosture
    shaving.htmBody Shaving
    newyearsfitnessresolution.htmNew Years Resolutions
    #Advanced
    plateau_busting.htmPlateau Busting
    mixitup.htmMix It Up!
    dropSets.htmDrop Sets
    kineticNegatives.htmForced Negatives
    heavyWeight.htmTrain Heavy
    zeroRestAlternate.htmZero Rest
    bigMenDoCry.htmSimplify
    #Stupid Myths
    bulkingAndCutting.htmBulking And Cutting
    cardioBurnsMuscle.htmCardio Burns Muscle
    squats.htmSquats
    benchpress.htmBench Press
    shaping.htmShaping
    SpotRemoval.htmSpot Fat Removal
    muscleintofat.htmMuscle Turns to Fat
    MythStuntGrowth.htmWeights Stunt Growth
    MythEggs.htmRaw Eggs
    mythmasturbation.htmMasturbation
    marijuana.htmPot and Bodybuilding
    mythtoning.htm"Toning"
    mythWorkHarder.htm"Just Train Harder"
    #Nutrition
    nutrition.htmNutrition
    cheatmeals.htmCheat Meals
    6packabs.htmLosing Weight
    portioncontrol.htmPortion Control
    alcohol.htmAlcohol and Bodybuilding
    readingLabels.htmReading Nutritonal Labels
    proteincost.htmProtein Sources
    supplements.htmSupplements & Steroids
    proteinpowder.htmProtein Powders
    proteinShake.htmProtein Shakes
    quickhealthymeals.htmQuick Healthy Meals
    goodsnacks.htmGood Snacks
    veg.htmVegetarianism
    #Medical Problems
    coldsAndFlu.htmColds and Flu
    manboobs.htmGyno (man-boobs)
    symmetry.htmAsymmetry
    #Injuries
    injuries.htmPreventing Injures
    afterinjury.htmAfter You Are Injured
    workingaroundinjures.htmWorking Around Injuries
    flex_R_cise.htmFlex-R-cise
    calluses.htmCalluses
    preventingLBP.htmLower Back Pain
    teensandfootball.htmTeens And Football
    childhoodobesity.htmChildhood Obesity
    ibu.htmIbuprofen
    LoseFatGainMuscle.htm Recommended Books
    liar.htmHall of Shame
    #Success Stories
    MuscleGainSuccessStories.htmMuscle Gain Success
    WeightLossSuccessStories.htmWeight Loss Success
    beforeAfter.htmReader Success Stories
    aboutme.htmAbout Scooby
    aboutme.htmAbout Scooby
    mygoalsandtraining.htmMy Goals And Training
    HowScoobysworkshopGotNamed.htm"Scoobysworkshop"?
    support.htmSupport Scooby
    WhyShirtless.htmWhy Shirtless?
    charities.htmCharities I Support
    contact.htmContact Me
    askscoobyforum.htmAskScooby Forum
    copyright.htmCopyright Notice
    expectations.htm bodybuilding muscle gain expecations
    How-To-Do-A-Pullup.htmHow to do a pullup
    Pullups-For-Total-Beginners.htmPullups For Total Beginners
    nutrition.htm bodybuilding nutrition
    cheatmeals.htmcheat meals
    benchpress.htmbench press
    6packabs.htm6-pack abs
    abs.htmab exercises
    caloriecalculator.htmcalorie calculator
    HydrationAndBodybuilding.htmHydration and Bodybuilding
    HydrationAndBodybulding.htmget 19% stronger in one day
    HowToGetVtaper.htmHow to get a V taper!
    WeightLossSuccessStories.htmweight loss success stories
    MuscleGainSuccessStories.htmmuscle gain success stories
    arms1.htmbiceps home workouts
    mygoalsandtraining.htmmy four fitness goals
    ScoobyPooBars.htm Scooby Poo-Bars
    ScoobyPooBars.htmhealthy meal replacement bars
    schedbeginning.htmbeginning workout plan
    schedintermediate.htmintermediate workout plan
    schedadvanced.htmadvanced workout plan
    schedAdvIntermediate.htmadvanced intermediate workout plan
    mygoalsandtraining.htmmy goals
    aboutme.htmabout Scooby
    cardioBurnsMuscle.htmDoes cardio burn muscle?
    GainMuscleLoseFat.htmGaining muscle and losing fat at the same time
    overtraining.htmrest and overtraining
    HowLongToGet6packAbs.htmHow long will it take to get 6-pack abs
    squats.htmsquats
    vacationworkout.htmKeep fit while traveling
    charities.htmfavorite charities
    dontdrinkcalories.htmdont drink your calories!
    ContestResults.htmT-shirt design contest winners
    designvote.htmPlease vote
    newyearsfitnessresolution.htmNew Years Fitness Resolutions
    fitnessmotivation.htmstay motivated
    WorkoutPlanGenerator.htmcustomized workout plan
    WorkoutPlanGenerator.htmnew years fitness resolution
    ScoobySnackProteinBars.htm ScoobySnack Protein Bars
    WhyShirtless.htmshirtless
    TeamScooby.htmTeam Scooby
    mygoalsandtraining.htm#mycurrentworkoutworkout plan
    injuries.htmpreventing injury
    afterinjury.htmwhat to do if you are injured
    workingaroundinjures.htmworking around injuries
    flex_R_cise.htmflex-R-cise
    losingmuscle.htmmuscle loss
    TwinkieDiet.htmTwinkie Diet
    BigAbsFlatAbs.htmBig Abs, Flat Abs
    6packabs.htmweight loss
    3minuteAbWorkout.htm3 minute ab workout
    FanLetters.htmletters
    goodsnacks.htm good snacks
    BenchInclineMilPress.htmbench press, incline press and military press
    designcontest.htmt-shirt design contest
    p90xReview.htmP90X review
    portioncontrol.htmportion control
    WeightLossSuccessStories.htmweight loss success stories
    MuscleGainSuccessStories.htmmuscle gain success stories
    marijuana.htmPot, bodybuilding and California proposition 19
    proteinpowder.htmprotein powder
    caloriecalculator.htmcalorie calculator
    copyright.htmcopyright notice
    cardio.htmcardiovascular exercise
    supplements.htmsupplements and steroids
    carbcycling.htmcarb cycling meal planner
    carbcycling.htmpersonalized carb cycling meal planner
    nutrition.htmnutrition section
    measuringProgress.htmmeasuring progress
    bodyfatCalculator.htmbody composition calculator
    bodyfatCalculator.htmbody composition calculator
    quickhealthymeals.htmquick healthy recipe
    carbcycling.htmadvanced fat loss page
    carbcycling.htmautomatic meal planner for weight loss
    carbcycling.htmfat loss carb cycling calculator
    caloriecalculator.htmcalorie weight loss calculator
    caloriecalculator.htmcalorie weight loss calculator
    LoseFatGainMuscle.htm#FLRFat Loss Revealed by Will Brink
    chest.htmchest workout
    effecientrunning.htmrunning technique page
    schedbeginning.htmbeginning workout plan
    schedintermediate.htmintermediate workout plan
    gainingMuscle.htmgaining muscle
    chest.htmchest exercises
    6packabs.htmlosing weight and getting 6-pack abs
    LoseFatGainMuscle.htm#BTFBurn the Fat
    LoseFatGainMuscle.htm#BBRBodybuilding Revealed
    LoseFatGainMuscle.htm#anaboliccookingAnabolic Cooking
    LoseFatGainMuscle.htmlose fat and gain muscle
    marijuana.htmmarijuana and bodybuilding
    quickhealthymeals.htmquick healthy meals
    calluses.htmcalluses
    beforeAfter.htmsuccess stories page
    shaving.htmbody hair removal
    expectations.htmexpectations page
    supplements.htmsupplements and steroids
    s61xl.htmS61XL™ workout
    s61xl.htmS61XL™ workout
    vacationworkout.htmKeeping Fit While Traveling
    WeightLossSuccessStories.htmWeight Loss Success Stories
    MuscleGainSuccessStories.htmMuscle Gain Success Stories
    legs.htmleg workout
    teenworkout.htmteen workout
    beforeAfter.htmsuccess stories
    arms2.htmchair dips for triceps
    abs.htmbicycles for abs
    back.htmrows for lats
    alcohol.htmAlcohol and Bodybuilding
    beforeAfter.htmsuccess stories
    chest.htmchest
    abs.htmabs
    6packabs.htmlosing weight
    back.htmback
    shoulder.htmshoulders
    nutrition.htmnutrition
    NoPainNoGain.htmNo Pain, No Gain
    askscoobyforum.htmAsk Scooby Forum
    mygoalsandtraining.htmMy Training
    support.htmSupport Scoobysworkshop
    contact.htmContact Scooby
    gainingMuscle.htmbulking up and adding muscle
    cardio.htmcardio
    legs.htm leg workout page
    bulkingAndCutting.htmbulking and cutting
    shaving.htmshaving for bodybuilders
    aboutme.htmabout me
    schedbeginning.htmbeginning workout
    focus.htmfocus
    chest.htmchest
    abs.htmabs workout
    http://de.scoobysworkshop.comhttp://de.scoobysworkshop.com
    homeEqpt.htmcable apparatus
    abs.htmab exercise page
    legs.htmleg extensions
    http://de.scoobysworkshop.com/de.scoobysworkshop.com
    legs.htmleg exercise
    chest.htmchest workout
    homeEqpt.htmhome equipment
    MythEggs.htmRaw Egg myth
    chest.htmchest
    6packabs.htm6-pack abs fast
    6packabs.htm6-pack abs
    chest.htmchest workout
    6packabs.htmlosing weight
    vacationworkout.htmvacation workout
    chest.htmchest workout
    back.htmback workout
    shoulder.htmshoulder workout
    chest.htmchest workout
    homeEqpt.htmequipment
    back.htmback workout
    manboobs.htmman-boobs
    MRSA.htmMRSA
    MythStuntGrowth.htmstunting growth
    expectations.htmexpectations
    back.htmdumbbell rows
    injuries.htmsafety videos
    back.htmback (lat) workout
    abs.htmAb workout
    liar.htmdon't buy these
    6packabs.htmweight loss
    kineticNegatives.htmforced negatives
    arms1.htmreverse curls
    proteincost.htmprotein sources
    nutrition.htmnutrition
    proteinShake.htmprotein shake
    zeroRestAlternate.htmno rest
    abs.htmgreat abs
    back.htmlats
    proteinpowder.htmchoosing protein powders
    proteinShake.htmprotein shake
    hotelworkouts.htmkeep fit while on the road
    liar.htmDon't Buy These!
    mythmasturbation.htmmasturbation myth
    mythtoning.htmToning myth
    GoalAndPlan.htmfitness goals
    symmetry.htmasymmetry
    bulkingAndCutting.htmEat big to get big
    shaping.htmThe "shaping" exercise myth
    SpotRemoval.htmThe "spot fat removal" myth
    muscleintofat.htmmuscle into fat
    MythWorkHarder.htmJust train harder myth
    schedbeginning.htmbeginning workout
    schedintermediate.htmintermediate workout
    schedadvanced.htmadvanced workout.
    liar.htmMost Deceitful advertisement of the Month
    aboutme.htmnew years fitness resolutions
    GoalAndPlan.htmgoals
    chest.htmbackpack pushups
    http://fitness.scoobysworkshop.com/chest.htmchest workouts
    http://fitness.scoobysworkshop.com/arms.htmarm workouts
    http://fitness.scoobysworkshop.com/legs.htmleg workouts
    http://fitness.scoobysworkshop.com/chest.htmchest workout
    http://fitness.scoobysworkshop.com/chest.htmhome chest workouts
    http://fitness.scoobysworkshop.com/arms.htmhome arm workouts
    http://fitness.scoobysworkshop.com/legs.htmhome leg workouts
    hotelworkouts.htmroad warrior
    http://fitness.scoobysworkshop.com/arms.htmarm exercises
    http://fitness.scoobysworkshop.com/shoulder.htmshoulder workout
    http://fitness.scoobysworkshop.com/back.htmback workouts
    abs.htmabdominal exercises
    http://fitness.scoobysworkshop.combodybuilding
    http://fitness.scoobysworkshop.com/arms.htmexercise for biceps
    veg.htmvegetarian diet
    ibu.htmibuprofen and bodybuilding
    http://fitness.scoobysworkshop.com/homeWorkoutIntro.htmhome workout
    http://fitness.scoobysworkshop.com/chest.htmchest workouts
    http://fitness.scoobysworkshop.combodybuilding

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