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| acaq.blogspot.com zcaq.blogspot.com xcaq.blogspot.com dcaq.blogspot.com ecaq.blogspot.com wcaq.blogspot.com sxaq.blogspot.com svaq.blogspot.com sfaq.blogspot.com sdaq.blogspot.com | sczq.blogspot.com scsq.blogspot.com scwq.blogspot.com scqq.blogspot.com sca1.blogspot.com sca2.blogspot.com scaw.blogspot.com scaa.blogspot.com caq.blogspot.com saq.blogspot.com | scq.blogspot.com sca.blogspot.com csaq.blogspot.com sacq.blogspot.com scqa.blogspot.com sscaq.blogspot.com sccaq.blogspot.com scaaq.blogspot.com scaqq.blogspot.com |
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Basic information
website build using CSS
code weight: 102.47 KB
text per all code ratio: 28 %
title: Southern California Aquatics SCAQ Swim Club
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
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B tags
Here is are a couple of workouts that Clay Evans sent me which he gave in that pool; (Clay is a silver medalist Olympian from the Montreal Olympics):DISTANCE LADDER CLIMBING:
"... This is one of my favorite Master’s workouts for distance and it takes only one hour. This workout was first given by Andre Burres an Olympian; [200-fly] and a SCAQ coach who passed away in an accident while jogging to coach a SCAQ workout over a decade ago.It is all swimming, but go ahead slip some kicking in on your own if you need to. This is one set of 3,900 yards/meters, there is no rest between ladders. If your 100's intervals are more than 1:50 you will need more than an hour or cut back. I gave this workout in Redondo Beach Monday with all other swimmers from the South Bay (Manhattan Beach, Torrance, and Hermosa).
Round one:
Round two:
Everything leading up to it is faster than the first warm up round.Round three:
Round four:
U tags
I tags
images
| file name | alternative text |
|---|---|
| scaq-mast4.gif | Southern California Aquatics SCAQ Swim Club |
| Redondo.jpg | |
| icon18_email.gif | My Photo |
| icon18_edit_allbkg.gif | |
| evinrud2.jpg | |
| HARDY,_JESSICA.jpg | |
| t1larg.dolphin.afp.gi.jpg | |
| LynnCox.jpg | |
| _55157717_55157716.jpg | |
| lac09.jpg | |
| lac16.jpg | |
| lac08.jpg | |
| lac06.jpg | |
| stone.jpg | |
| Harrisburg-DUI-Lawyer-what-blood-is-made-of.jpg | |
| M1320947-Colon_cancer_cell,_SEM-SPL.jpg | |
| 20110908__EUODDItalyRaceagainstDolphins~1_GALLERY.jpg | |
| tony-nationals.jpg | |
| icon18_wrench_allbkg.png |
headers
H1
H2
Saturday, October 08, 2011
Thursday, October 06, 2011
Wednesday, September 28, 2011
Saturday, September 17, 2011
Friday, September 16, 2011
Thursday, September 15, 2011
Tuesday, September 13, 2011
Sunday, September 11, 2011
Friday, September 09, 2011
Thursday, September 08, 2011
About Me
Video Bar
Links
Swimming World Magazine News
Blog Archive
H3
Saturday, October 08, 2011
Thursday, October 06, 2011
Wednesday, September 28, 2011
Saturday, September 17, 2011
Friday, September 16, 2011
Thursday, September 15, 2011
Tuesday, September 13, 2011
Sunday, September 11, 2011
Friday, September 09, 2011
Thursday, September 08, 2011
About Me
Video Bar
Links
Swimming World Magazine News
Blog Archive
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| #main | skip to main |
| #sidebar | skip to sidebar |
| http://scaq.blogspot.com/2011/10/scaq-is-also-swimming-in-redondo-beach.html | SCAQ is also swimming in the Redondo Beach Pool - Here is one of their workouts! |
| http://scaq.blogspot.com/2011/10/scaq-is-also-swimming-in-redondo-beach.html | 10:22 AM |
| http://scaq.blogspot.com/2011/10/is-this-suit-from-french-swimsuit-maker.html | Is this suit from French swimsuit maker 'Aquadeus' filled with "awesome and win" or what? |
| http://scaq.blogspot.com/2011/10/is-this-suit-from-french-swimsuit-maker.html | 12:56 PM |
| http://scaq.blogspot.com/2011/09/okay-everybody-cheer-up-its-always.html | Okay everybody cheer up - It's always summer on the inside! |
| http://scaq.blogspot.com/2011/09/okay-everybody-cheer-up-its-always.html | 12:09 PM |
| http://scaq.blogspot.com/2011/09/wada-to-relax-ban-on-ban-on-clenbuterol.html | WADA to relax ban on Clenbuterol for you can absorb it by eating beef products?! |
| http://scaq.blogspot.com/2011/09/wada-to-relax-ban-on-ban-on-clenbuterol.html | 7:02 PM |
| http://scaq.blogspot.com/2011/09/new-species-of-dolphin-discoverd-in.html | New species of dolphin discoverd in Australia |
| http://scaq.blogspot.com/2011/09/new-species-of-dolphin-discoverd-in.html | 8:10 AM |
| http://scaq.blogspot.com/2011/09/atlantic-mag-ncaa-unmistakable-whiff-of.html | The Atlantic Mag - The NCAA: "an unmistakable whiff of the plantation." |
| http://scaq.blogspot.com/2011/09/atlantic-mag-ncaa-unmistakable-whiff-of.html | 10:56 AM |
| http://scaq.blogspot.com/2011/09/lynne-cox-greatest-open-water-swimmer.html | Lynne Cox: the greatest open water swimmer ever will be doing a book signing here in Los Angeles on September 22, |
| http://scaq.blogspot.com/search?q=diana+nyad | Link |
| http://scaq.blogspot.com/search?q=Plough | Link |
| http://scaq.blogspot.com/2011/09/lynne-cox-greatest-open-water-swimmer.html | 10:04 AM |
| http://scaq.blogspot.com/2011/09/five-swimmers-considered-missing-major.html | Five swimmers considered missing: Major sea search was mounted after they all forgot to check in after an open water charity event. |
| http://scaq.blogspot.com/2011/09/five-swimmers-considered-missing-major.html | 8:34 PM |
| http://scaq.blogspot.com/2011/09/designboom-on-london-aquatics-center.html | DesignBoom: on the London Aquatics Center |
| http://scaq.blogspot.com/2011/09/designboom-on-london-aquatics-center.html | 3:51 PM |
| http://scaq.blogspot.com/2011/09/athlete-protection-officer-susan.html | Athlete Protection Officer Susan Woessner gives a carefully parsed interview to Swimming World - Some good news therein! |
| http://scaq.blogspot.com/2011/09/athlete-protection-officer-susan.html | 11:33 AM |
| http://scaq.blogspot.com/2011/09/i-dont-like-drug-cheats-but.html | I don't like drug cheats but... |
| http://scaq.blogspot.com/2011/09/i-dont-like-drug-cheats-but.html | 8:29 AM |
| http://scaq.blogspot.com/2011/09/bruce-lee-on-h2o.html | Bruce Lee on H2o |
| http://scaq.blogspot.com/2011/09/bruce-lee-on-h2o.html | 10:45 AM |
| http://scaq.blogspot.com/2011/09/usa-swimmings-executive-director-chuck.html | USA Swimming's Executive Director Chuck Wielgus is quite ill. |
| http://scaq.blogspot.com/2011/09/usa-swimmings-executive-director-chuck.html | 12:13 PM |
| http://scaq.blogspot.com/2011/09/italian-sprinter-filippo-magnini-races.html | Italian sprinter Filippo Magnini races two dolphins in a close contest! |
| http://scaq.blogspot.com/2011/09/italian-sprinter-filippo-magnini-races.html | 12:49 PM |
| http://scaq.blogspot.com/2011/09/video-music-project-using-gold-fish-to.html | Video: Music project using gold fish to create sound - Imagine the sounds swimmers would make? |
| http://scaq.blogspot.com/2011/09/video-music-project-using-gold-fish-to.html | 12:42 PM |
| http://scaq.blogspot.com/search?updated-max=2011-09-08T12%3A42%3A00-07%3A00 | Older Posts |
| http://scaq.blogspot.com/ | Home |
| http://scaq.blogspot.com/feeds/posts/default | Posts (Atom) |
| http://scaq.blogspot.com/2011_10_01_archive.html | October |
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| http://scaq.blogspot.com/2009_12_01_archive.html | December |
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| http://scaq.blogspot.com/2009_10_01_archive.html | October |
| http://scaq.blogspot.com/2009_09_01_archive.html | September |
| http://scaq.blogspot.com/2009_08_01_archive.html | August |
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| http://scaq.blogspot.com/2009_03_01_archive.html | March |
| http://scaq.blogspot.com/2009_02_01_archive.html | February |
| http://scaq.blogspot.com/2009_01_01_archive.html | January |
| http://scaq.blogspot.com/2008_12_01_archive.html | December |
| http://scaq.blogspot.com/2008_11_01_archive.html | November |
| http://scaq.blogspot.com/2008_10_01_archive.html | October |
| http://scaq.blogspot.com/2008_09_01_archive.html | September |
| http://scaq.blogspot.com/2008_08_01_archive.html | August |
| http://scaq.blogspot.com/2008_07_01_archive.html | July |
| http://scaq.blogspot.com/2008_06_01_archive.html | June |
| http://scaq.blogspot.com/2008_05_01_archive.html | May |
| http://scaq.blogspot.com/2008_04_01_archive.html | April |
| http://scaq.blogspot.com/2008_03_01_archive.html | March |
| http://scaq.blogspot.com/2008_02_01_archive.html | February |
| http://scaq.blogspot.com/2008_01_01_archive.html | January |
| http://scaq.blogspot.com/2007_12_01_archive.html | December |
| http://scaq.blogspot.com/2007_11_01_archive.html | November |
| http://scaq.blogspot.com/2007_10_01_archive.html | October |
| http://scaq.blogspot.com/2007_09_01_archive.html | September |
| http://scaq.blogspot.com/2007_08_01_archive.html | August |
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| http://scaq.blogspot.com/2007_03_01_archive.html | March |
| http://scaq.blogspot.com/2007_02_01_archive.html | February |
| http://scaq.blogspot.com/2007_01_01_archive.html | January |
| http://scaq.blogspot.com/2006_12_01_archive.html | December |
| http://scaq.blogspot.com/2006_11_01_archive.html | November |
external links
| address | anchor text |
|---|---|
| http://1.bp.blogspot.com/--LuEF8mEBW4/TpCGzWHNE8I/AAAAAAAACG0/DNH-v898q8g/s1600/Redondo.jpg | |
| http://www.clubassistant.com/club/facilities/facility.cfm?c=1&fid=3859 | Link |
| http://www.blogger.com/comment.g?blogID=37388994&postID=3872735670225626764 | 1 comments |
| http://www.aquadeus.fr/files/2011/09/evinrud2.jpg | |
| http://www.aquadeus.fr/2011/09/30/the-v-project-new-launched-swimwear/ | Link |
| http://www.facebook.com/aquadeus | Link |
| http://www.aqua-deus.com/ | Link |
| http://www.notcot.org/post/43379/ | NotCot.org |
| http://www.blogger.com/comment.g?blogID=37388994&postID=8892825490691419613 | 1 comments |
| http://www.swimmingworldmagazine.com/media/HARDY,_JESSICA.jpg | |
| http://www.bbc.co.uk/news/science-environment-14952870 | Link |
| http://i2.cdn.turner.com/cnn/2011/images/09/16/t1larg.dolphin.afp.gi.jpg | |
| http://www.radioaustralia.net.au/connectasia/stories/201109/s3318575.htm | an interview with Radio Australia |
| http://lightyears.blogs.cnn.com/2011/09/16/new-species-of-dolphin-discovered-off-australia/?iref=NS1 | Link |
| http://ebookbrowse.com/usa-swimming-2008-990-public-inspection-copy-pdf-d109855898 | USA SWIMMING 2008 990 PUBLIC INSPECTION COPY PDF |
| http://ebookbrowse.com/ | ebookbrowse.com |
| http://www.usaswimming.org/_Rainbow/Documents/b3538347-3042-4783-98a3-3f5f65035e96/Statistics-2010%5B1%5D.pdf | Link |
| http://ebookbrowse.com/usa-swimming-2008-990-public-inspection-copy-pdf-d109855898 | Link |
| http://www.theatlantic.com/magazine/archive/2011/10/the-shame-of-college-sports/8643/3/?single_page=true | Link |
| http://2.bp.blogspot.com/-WJZpErtMk7Q/TnI3riIrIBI/AAAAAAAACCE/MvoR1tizxOc/s1600/LynnCox.jpg | |
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| http://news.bbcimg.co.uk/media/images/55157000/jpg/_55157717_55157716.jpg | |
| http://www.bbc.co.uk/news/uk-england-dorset-14780761 | Link |
| http://www.designboom.com/weblog/images/images_2/lauren/aquatic%20zaha/lac09.jpg | |
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| http://www.designboom.com/weblog/cat/9/view/15906/zaha-hadid-london-aquatic-center-now-complete.html | Link |
| http://4.bp.blogspot.com/-sDDDfi1EZ0o/Tm-q7vu8PKI/AAAAAAAACB8/Mwc5rEeFGfk/s1600/stone.jpg | |
| http://www.swimmingworldmagazine.com/lane9/news/USA/28043.asp | Link |
| http://www.rhesusnegative.net/work/wp-content/uploads/2010/12/Harrisburg-DUI-Lawyer-what-blood-is-made-of.jpg | |
| http://cowan%20said%20many%20of%20the%20hurdles%20to%20detection%20of%20blood%20transfusions%20have%20now%20been%20overcome.%20%22a%20few%20years%20ago,%20scientists%20discovered%20there%20are%20processes%20going%20on%20in%20red%20cells%20[as%20they%20age%20outside%20the%20body].%20we%27ve%20been%20looking%20at%20the%20different%20rna%20that%27s%20present%20and%20been%20able%20to%20identify%20those%20that%20are%20clearly%20changed%20in%20stored%20blood.%22/ | Link |
| https://www.sciencephoto.com/image/254439/350wm/M1320947-Colon_cancer_cell,_SEM-SPL.jpg | |
| http://www.swimmingworldmagazine.com/lane9/news/USA/28025.asp?q=USA-Swimming-Executive-Director-Chuck-Wielgus-on-Medical-Leave-Due-to-Cancer-Surgery-Complications | Link |
| http://extras.mnginteractive.com/live/media/site333/2011/0908/20110908__EUODDItalyRaceagainstDolphins~1_GALLERY.jpg | |
| http://www.mercurynews.com/weird-news/ci_18852479 | Link |
| http://vimeo.com/7562164 | Quintetto promo |
| http://vimeo.com/quietensemble | Quiet ensemble |
| http://vimeo.com | Vimeo |
| http://www.blogger.com/profile/00109365938555421509 | My Photo |
| http://www.blogger.com/profile/00109365938555421509 | View my complete profile |
| http://www.swim.net/ | Swim.Net |
| http://www.swim.net/scaq | SCAQ |
| http://www.facebook.com/aquadeus | Aquadeus |
| http://www.universalsports.com/news-blogs/blogs/blog=splashed/index.html#splashed | Chloe Sutton |
| http://www.swim.net/scaq/new_members/free_trial_workout.cfm | Free Coached Workout |
| http://swimscience.blogspot.com/ | Swim Science |
| http://www.enjoy-swimming.com./ | Enjoy Swimming |
| http://www.kastawayswimwear.com/ | Kast-A-Way Swimwear |
| http://lmulions.cstv.com/sports/w-swim/loyo-w-swim-body.html | LMU Woman's Team |
| http://www.floswimming.org/ | FloSwimming |
| http://the17thman.typepad.com/ | The 17th Man |
| http://swimviking.blogspot.com/ | Screaming Viking Swim Blog |
| http://speedendurance.blogspot.com/ | Speed Endurance |
| http://www.flickr.com/photos/k55 | Tony's Flickr Page |
| http://www.goswim.tv/ | Go Swim |
| http://www.hirsit.org/ofswimming/ | Uinnista |
| http://www.robaquatics.com/ | RobAquatics |
| http://www.usaswimming.org/usasweb/DesktopDefault.aspx | USA Swimming |
| http://www.10kswimmer.com/ | Olympic 10K Marathon Swim |
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