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last data update: 2011/10/20, 16:32
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cable connection (average): 1.76 s
DSL connection (average): 1.93 s
modem (average): 10.53 s
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HTTP/1.1 301 Moved Permanently
Date: Thu, 20 Oct 2011 23:32:20 GMT
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HTTP/1.1 200 OK
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Information about DNS servers
runwifeyrun.com | A | 173.201.247.1 | IN | 3600 | |
runwifeyrun.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
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runwifeyrun.com | NS | ns69.domaincontrol.com | IN | 3600 | |
runwifeyrun.com | NS | ns70.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "runwifeyrun.com"
You used the following DNS server:
DNS Name: ns69.domaincontrol.com
DNS Server Address: 216.69.185.45#53
DNS server aliases:
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Request to the server "runwifeyrun.com"
You used the following DNS server:
DNS Name: ns70.domaincontrol.com
DNS Server Address: 208.109.255.45#53
DNS server aliases:
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runwifeyrun.com. 86400 IN SOA ns69.domaincontrol.com. dns.jomax.net. 2011050400 28800 7200 604800 86400
runwifeyrun.com. 3600 IN MX 0 smtp.secureserver.net.
runwifeyrun.com. 3600 IN A 173.201.247.1
runwifeyrun.com. 3600 IN NS ns69.domaincontrol.com.
runwifeyrun.com. 3600 IN NS ns70.domaincontrol.com.
runwifeyrun.com. 3600 IN MX 10 mailstore1.secureserver.net.
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Subdomains (the first 50)
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Location
IP: 173.201.247.1
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 62.51 KB
text per all code ratio: 19 %
title: Run Wifey Run | Managing Marriage, Motherhood and a MarathonRun Wifey Run
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 37 |
to | 29 |
the | 24 |
my | 19 |
Wifey | 10 |
of | 9 |
Comments | 9 |
this | 8 |
By | 8 |
I’m | 8 |
on | 8 |
was | 7 |
2011 | 7 |
in | 7 |
that | 7 |
– | 6 |
is | 6 |
it | 6 |
me | 5 |
you | 5 |
It | 5 |
when | 5 |
at | 5 |
been | 4 |
had | 4 |
big | 4 |
do | 4 |
for | 4 |
I’ve | 4 |
with | 4 |
I’m | 3 |
Winks | 3 |
through | 3 |
Smiles, | 3 |
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but | 3 |
October | 3 |
can | 3 |
change | 3 |
one | 3 |
about | 3 |
week | 3 |
food | 3 |
how | 3 |
If | 3 |
back | 3 |
up | 3 |
have | 3 |
Run | 3 |
morning. | 3 |
training | 3 |
know | 3 |
from | 3 |
last | 3 |
time | 3 |
great | 3 |
haven’t | 3 |
Running | 3 |
Marathon | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
By Wifey | 8 |
Comments By | 5 |
of my | 3 |
Wifey October | 3 |
this morning. | 3 |
Winks Smiles, | 3 |
It was | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Comments By Wifey | 5 |
By Wifey October | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
newwifeyheader-WP.jpg | Run Wifey Run |
0441.jpg | 044(1) |
AFTER.jpg | AFTER |
bikini11.jpg | bikini(1) |
IMG_1923-200x200.jpg | IMG_1923 |
my-mug-shot-200x200.jpg | my mug shot |
Chicago-Proof-435x220.jpg | Chicago Proof |
Chicago-Proof-361x500.jpg | |
signature-30.jpg | when you want something |
when-you-want-something-409x220.jpg | Milan and Madison Disney on Ice |
when-you-want-something.jpg | Running Training Log |
Pumpkin-Patch-028-225x300.jpg | 001 |
Milan-and-Madison-Disney-on-Ice-550x220.jpg | Chicago Marathon 214 |
Milan-and-Madison-Disney-on-Ice-500x299.jpg | Chicago Marathon 159 |
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attfds-seal-2a.png | |
DetermiNationlogo.jpg | |
spibelt-logo.jpg | |
Degreelogo.png | |
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bikini11-424x198.jpg | |
001-60x60.jpg | |
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Chicago-Marathon-214-60x60.jpg | |
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My-Atlanta-Moms-Badge.htm | |
Badge_Blogger.png | |
ImFeatured_PowerMoms_DiscountedButton1.png |
headers
H1
H2
Wordless Wednesday: In the Moment
Making Changes
Prioritizing and Princesses
H3
Wordless Wednesday: In the Moment
Making Changes
Prioritizing and Princesses
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.runwifeyrun.com/ | Home |
http://www.runwifeyrun.com/contact-wifey/ | Contact Wifey |
http://www.runwifeyrun.com/mediapr/ | Media/PR |
http://www.runwifeyrun.com/sample-page/ | Meet Wifey |
http://www.runwifeyrun.com/race-relax/ | Race & Relax |
http://www.runwifeyrun.com/wifeys-book/ | Wifey’s Book |
http://www.runwifeyrun.com/comments/feed/ | Comments |
http://www.runwifeyrun.com/feed/ | Posts |
http://www.runwifeyrun.com | Run Wifey Run |
http://www.runwifeyrun.com/category/food/ | Food |
http://www.runwifeyrun.com/category/reviews/ | Reviews |
http://www.runwifeyrun.com/category/running/ | Running |
http://www.runwifeyrun.com/category/travel/ | Travel |
http://www.runwifeyrun.com/category/uncategorized/ | Uncategorized |
http://www.runwifeyrun.com/category/vlogs/ | Vlogs |
http://www.runwifeyrun.com/category/weight-loss/ | Weight loss |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/ | Wordless Wednesday: In the Moment |
http://www.runwifeyrun.com/author/wifey/ | Wifey |
http://www.runwifeyrun.com/category/running/ | Running |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comments | 11 Comments |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/ | Chicago Proof |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/chicago-proof/ | |
http://www.runwifeyrun.com/2011/09/02/end-of-the-week-motivation-going-from-good-to-great/signature-30-6/ | |
http://www.runwifeyrun.com/2011/10/17/making-changes/ | Making Changes |
http://www.runwifeyrun.com/author/wifey/ | Wifey |
http://www.runwifeyrun.com/category/food/ | Food |
http://www.runwifeyrun.com/category/reviews/ | Reviews |
http://www.runwifeyrun.com/category/running/ | Running |
http://www.runwifeyrun.com/category/weight-loss/ | Weight loss |
http://www.runwifeyrun.com/2011/10/17/making-changes/#comments | 4 Comments |
http://www.runwifeyrun.com/2011/10/17/making-changes/ | when you want something |
http://www.runwifeyrun.com/2011/10/17/making-changes/when-you-want-something/ | |
http://www.runwifeyrun.com/2011/10/13/chicago-marathon-conquered-part-2-the-race/ | conquering the Chicago Marathon |
http://www.runwifeyrun.com/2011/04/28/happy-bikini-day-to-me/ | Birthday Goal |
http://www.runwifeyrun.com/2011/10/17/making-changes/pumpkin-patch-028/ | |
http://www.runwifeyrun.com/2011/09/02/end-of-the-week-motivation-going-from-good-to-great/signature-30-6/ | |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/ | Prioritizing and Princesses |
http://www.runwifeyrun.com/author/wifey/ | Wifey |
http://www.runwifeyrun.com/category/reviews/ | Reviews |
http://www.runwifeyrun.com/category/running/ | Running |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/#comments | 3 Comments |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/ | Milan and Madison Disney on Ice |
http://www.runwifeyrun.com/2011/10/13/chicago-marathon-conquered-part-2-the-race/ | 26.2 miles I ran on Sunday |
http://www.runwifeyrun.com/2011/10/13/chicago-marathon-conquered-part-2-the-race/ | Chicago |
http://www.runwifeyrun.com/2011/02/28/disney%E2%80%99s-princess-half-marathon-media-mixer-recap/ | I like to channel my inner princess often – even when I run. |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/milan-and-madison-disney-on-ice/ | |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/disney-on-ice-019/ | |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/disney-on-ice-020/ | |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/disney-on-ice-027/ | |
http://www.runwifeyrun.com/2011/09/02/end-of-the-week-motivation-going-from-good-to-great/signature-30-6/ | |
http://www.runwifeyrun.com/page/2/ | ← Older Entries |
#tabs-1 | Popular |
#tabs-2 | Recent |
#tabs-3 | Comments |
#tabs-4 | Tags |
http://www.runwifeyrun.com/2010/12/01/giveaway-5-reasons-i%e2%80%99m-rockin%e2%80%99-fila-body-toning-pants-and-want-to-give-you-some-too/ | Giveaway: 5 Reasons I’m Rockin’ Fila Body Toning Pants and Want to Give You Some, Too! |
http://www.runwifeyrun.com/2010/12/01/giveaway-5-reasons-i%e2%80%99m-rockin%e2%80%99-fila-body-toning-pants-and-want-to-give-you-some-too/#comments | 111 Comments |
http://www.runwifeyrun.com/2011/04/28/happy-bikini-day-to-me/ | bikini(1) |
http://www.runwifeyrun.com/2011/04/28/happy-bikini-day-to-me/ | Happy Bikini Day to Me |
http://www.runwifeyrun.com/2011/04/28/happy-bikini-day-to-me/#comments | 51 Comments |
http://www.runwifeyrun.com/2011/02/08/red-hot-giveaway-calling-all-chefs-or-anyone-with-a-kitchen/ | Red Hot Giveaway: Calling all Chefs … or Anyone with a Kitchen |
http://www.runwifeyrun.com/2011/02/08/red-hot-giveaway-calling-all-chefs-or-anyone-with-a-kitchen/#comments | 49 Comments |
http://www.runwifeyrun.com/2011/08/30/giveaway-3-chances-to-win-a-stay-lean-with-beef-prize-pack/ | 001 |
http://www.runwifeyrun.com/2011/08/30/giveaway-3-chances-to-win-a-stay-lean-with-beef-prize-pack/ | Giveaway: 3 Chances to Win a Stay Lean with Beef Prize Pack |
http://www.runwifeyrun.com/2011/08/30/giveaway-3-chances-to-win-a-stay-lean-with-beef-prize-pack/#comments | 41 Comments |
http://www.runwifeyrun.com/2011/08/09/giveaway-3-reasons-%e2%80%9cthe-girls%e2%80%9d-are-loving-my-breeze-comfort-bra-and-want-yours-to-too/ | Giveaway: 3 Reasons “The Girls” are Loving My Breeze Comfort Bra and Want You to Have One, Too! |
http://www.runwifeyrun.com/2011/08/09/giveaway-3-reasons-%e2%80%9cthe-girls%e2%80%9d-are-loving-my-breeze-comfort-bra-and-want-yours-to-too/#comments | 39 Comments |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/ | Chicago Proof |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/ | Wordless Wednesday: In the Moment |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comments | 11 Comments |
http://www.runwifeyrun.com/2011/10/17/making-changes/ | when you want something |
http://www.runwifeyrun.com/2011/10/17/making-changes/ | Making Changes |
http://www.runwifeyrun.com/2011/10/17/making-changes/#comments | 4 Comments |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/ | Milan and Madison Disney on Ice |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/ | Prioritizing and Princesses |
http://www.runwifeyrun.com/2011/10/14/prioritizing-and-princesses/#comments | 3 Comments |
http://www.runwifeyrun.com/2011/10/13/chicago-marathon-conquered-part-2-the-race/ | Chicago Marathon 214 |
http://www.runwifeyrun.com/2011/10/13/chicago-marathon-conquered-part-2-the-race/ | Chicago Marathon Conquered: Part 2, The Race |
http://www.runwifeyrun.com/2011/10/13/chicago-marathon-conquered-part-2-the-race/#comments | 22 Comments |
http://www.runwifeyrun.com/2011/10/11/chicago-marathon-conquered-part-1/ | Chicago Marathon 159 |
http://www.runwifeyrun.com/2011/10/11/chicago-marathon-conquered-part-1/ | Chicago Marathon Conquered: Part 1 |
http://www.runwifeyrun.com/2011/10/11/chicago-marathon-conquered-part-1/#comments | 9 Comments |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4676 | |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4676 | Karen: That is an awesome picture! You have to get it. Way to go Wifey!... |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4670 | |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4670 | Justice Jonesie: Awesome, great picture!... |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4669 | |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4669 | Kerrie at Mom vs. Marathon: Get it! Awesome shot!... |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4663 | |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4663 | Wifey: Thanks, Michelle. I'm leaning toward it. ;)... |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4662 | |
http://www.runwifeyrun.com/2011/10/19/wordless-wednesday-in-the-moment/#comment-4662 | Wifey: I just might. You're right. Chicago is special. ;)... |
http://www.runwifeyrun.com/tag/acs-blogger-advisory-council/ | ACS Blogger Advisory Council |
http://www.runwifeyrun.com/tag/american-cancer-society/ | American Cancer Society |
http://www.runwifeyrun.com/tag/aveda/ | Aveda |
http://www.runwifeyrun.com/tag/bikini/ | Bikini |
http://www.runwifeyrun.com/tag/birthday/ | Birthday |
http://www.runwifeyrun.com/tag/birthday-goal/ | Birthday Goal |
http://www.runwifeyrun.com/tag/chicago-marathon/ | Chicago Marathon |
http://www.runwifeyrun.com/tag/confessions/ | Confessions |
http://www.runwifeyrun.com/tag/determination/ | DetermiNation |
http://www.runwifeyrun.com/tag/disney/ | Disney |
http://www.runwifeyrun.com/tag/family/ | Family |
http://www.runwifeyrun.com/tag/featured/ | featured |
http://www.runwifeyrun.com/tag/fit-and-40/ | Fit and 40 |
http://www.runwifeyrun.com/tag/food-2/ | food |
http://www.runwifeyrun.com/tag/garmin/ | Garmin |
http://www.runwifeyrun.com/tag/get-fit-atlanta/ | Get Fit Atlanta |
http://www.runwifeyrun.com/tag/giveaways/ | Giveaways |
http://www.runwifeyrun.com/tag/goals/ | Goals |
http://www.runwifeyrun.com/tag/good-day-atlanta/ | Good Day Atlanta |
http://www.runwifeyrun.com/tag/husband/ | Husband |
http://www.runwifeyrun.com/tag/lola/ | Lola |
http://www.runwifeyrun.com/tag/marathon-training/ | Marathon Training |
http://www.runwifeyrun.com/tag/marriage/ | Marriage |
http://www.runwifeyrun.com/tag/motherhood-2/ | motherhood |
http://www.runwifeyrun.com/tag/motivation/ | motivation |
http://www.runwifeyrun.com/tag/my-atlanta-moms/ | My Atlanta Moms |
http://www.runwifeyrun.com/tag/new-balance/ | New Balance |
http://www.runwifeyrun.com/tag/peachtree-road-race/ | Peachtree Road Race |
http://www.runwifeyrun.com/tag/products/ | Products |
http://www.runwifeyrun.com/tag/project-me/ | Project Me |
http://www.runwifeyrun.com/tag/road-races/ | Road Races |
http://www.runwifeyrun.com/tag/running/ | Running |
http://www.runwifeyrun.com/tag/six-pack-abs/ | Six Pack Abs |
http://www.runwifeyrun.com/tag/special-events/ | Special Events |
http://www.runwifeyrun.com/tag/strength-training/ | Strength Training |
http://www.runwifeyrun.com/tag/summer/ | Summer |
http://www.runwifeyrun.com/tag/tennis/ | Tennis |
http://www.runwifeyrun.com/tag/the-kids/ | The Kids |
http://www.runwifeyrun.com/tag/travelingmom/ | TravelingMom |
http://www.runwifeyrun.com/tag/vlogs-2/ | vlogs |
http://www.runwifeyrun.com/tag/weight-loss-2/ | Weight Loss |
http://www.runwifeyrun.com/tag/wifey/ | Wifey |
http://www.runwifeyrun.com/tag/wine/ | Wine |
http://www.runwifeyrun.com/tag/wordless-wednesday/ | Wordless Wednesday |
http://www.runwifeyrun.com/tag/writing/ | Writing |
http://www.runwifeyrun.com/wp-login.php | Log in |
http://www.runwifeyrun.com/feed/ | Entries RSS |
http://www.runwifeyrun.com/comments/feed/ | Comments RSS |
http://www.runwifeyrun.com/category/food/ | Food |
http://www.runwifeyrun.com/category/reviews/ | Reviews |
http://www.runwifeyrun.com/category/running/ | Running |
http://www.runwifeyrun.com/category/travel/ | Travel |
http://www.runwifeyrun.com/category/uncategorized/ | Uncategorized |
http://www.runwifeyrun.com/category/vlogs/ | Vlogs |
http://www.runwifeyrun.com/category/weight-loss/ | Weight loss |
http://www.runwifeyrun.com | Run Wifey Run |
# | ZillaPress |
external links
address | anchor text |
---|---|
http://youtu.be/HDKKFbHXis0 | Project Me: From Good to Great goals |
http://www.forksoverknives.com/ | Forks Over Knives. |
http://youtu.be/IyI7nUZgnWM | Weekend Wine |
http://www.forksoverknives.com/ | Fork Over Knives |
http://disney.go.com/disneyonice/ | Disney On Ice presents Dare to Dream |
http://www.travelingmom.com/blogs/3941-disney-on-ices-dare-to-dream.html | Disney On Ice’s Dare to Dream at TravelingMom.com |
http://www.seasons52.com/ | Seasons 52 |
http://feeds.feedburner.com/runwifeyrun/Ckpv | img |
http://twitter.com/askwifey | img |
http://www.linkedin.com/pub/lorraine-sanabria-ro/5/147/533 | img |
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http://raceandrelaxontheroad.eventbrite.com/ | img |
http://www.myfoxatlanta.com/dpp/good_day_atl/myatlantamoms-blog-debut-20110412-es | MyAtlantaMoms.com: Join the Conversation: MyFoxATLANTA.com |
http://www.winesisterhood.com | img |
http://www.attunefoods.com | img |
http://determination.acsevents.org/site/PageServer?pagename=DN_FY11_home | img |
http://spibelt.com | img |
http://www.facebook.com/DegreeWomen | img |
http://www.dailymile.com/people/AskWifey | Running Training Log |
http://issuu.com/KatieSchlientz/docs/travelingmom_may2011?mode=embed&layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml&showFlipBtn=true | Open publication |
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http://www.smartmomsolutions.com/?page_id=398 | I |
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http://www.awesem.com | Awesem |