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runnersworld.com
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last data update: 2011/10/14, 10:28
Website loading time
during the test: 0.22 s
cable connection (average): 0.48 s
DSL connection (average): 0.74 s
modem (average): 14.38 s
HTTP headers
HTTP/1.0 302 Found
Location: http://www.runnersworld.com/
Server: BigIP
Connection: close
Content-Length: 0
HTTP/1.0 200 OK
Server: Apache
Content-Type: text/html
X-N: S
Date: Fri, 14 Oct 2011 17:28:07 GMT
Connection: close
Information about DNS servers
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Subdomains (the first 50)
| askcoachjenny beginners chicagomarathon dean footloose forums gear login | milemarkers newyorkmarathon peakperformance racingnews recipes runningdoctor rwdaily search | secure sitelife smartcoach sportsdoc traininglog wiki |
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Location
IP: 209.92.22.45
continent: NA, country: United States (USA), city: Emmaus
Website value
rank in the traffic statistics: 6 877
page wievs - daily average: 17 549
page views - monthly average: 526 481
visitors - daily average during last 30 days: 3 993
visitors during last 30 days: 119 791
estimated daily income from ads: 539 USD
estimated monthly income from ads: 16 172 USD
estimated website value: 588 223 USD
Basic information
website build using CSS
code weight: 99.13 KB
text per all code ratio: 20 %
title: Runner's World: Running Shoes, Marathon Training, Racing
description: News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World
keywords: runners, running, marathons, jogging, fitness, runners world
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 17 |
| Training | 14 |
| Running | 11 |
| Marathon | 10 |
| Ask | 9 |
| Finder | 9 |
| RW | 9 |
| HOME | 9 |
| Calculator | 8 |
| Racing | 7 |
| Race | 7 |
| Blog | 6 |
| The | 6 |
| Daily | 6 |
| Trail | 6 |
| Shoes | 6 |
| Sports | 5 |
| Gear | 5 |
| of | 5 |
| Run | 5 |
| Weight | 4 |
| Blogs | 4 |
| Beginners | 4 |
| Challenge | 4 |
| News | 4 |
| Shoe | 4 |
| Loss | 4 |
| Injury | 4 |
| to | 4 |
| Runner's | 4 |
| and | 4 |
| All | 4 |
| See | 4 |
| by | 4 |
| SmartCoach | 3 |
| Doc | 3 |
| Guy | 3 |
| Travel | 3 |
| Heads | 3 |
| Nutrition | 3 |
| Prevention | 3 |
| Big | 3 |
| Other | 3 |
| Plans | 3 |
| What | 3 |
| Performance | 3 |
| Races | 3 |
| Pace | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Ask the | 7 |
| the Sports | 5 |
| RW Daily | 4 |
| RW Challenge | 4 |
| Racing News | 4 |
| Weight Loss | 4 |
| Shoes Gear | 4 |
| See All | 4 |
| Big Guy | 3 |
| Sports Doc | 3 |
| Nutrition Weight | 3 |
| Guy Blog | 3 |
| Injury Prevention | 3 |
| Trail Heads | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Ask the Sports | 5 |
| Nutrition Weight Loss | 3 |
| Big Guy Blog | 3 |
| the Sports Doc | 3 |
B tags
Gear
Prevention
Weight Loss
Stories
U tags
I tags
images
| file name | alternative text |
|---|---|
| home;topic=home;sbtpc=home;tile=1;sz=728x90;ord=123456? | |
| logo_rw_community.jpg | Runner |
| btn_subscribe.gif | Subscribe |
| home;topic=home;sbtpc=home;tile=2;sz=150x186;ord=123456? | See All RW Daily Posts |
| smartcoach.gif | Hannah England |
| injury-prevention-book-ad2.jpg | Trail Heads |
| Run-Your-Butt-Off-menu-ad.jpg | Guide to Road Racing |
| runbuttoff_button.jpg | My Life on the Run |
| runbuttoff_menu.jpg | /images/cma/NYCM10-finish-200.jpg |
| garmin-in-mood-60.jpg | /images/cma/smartcoach_stopwatch200.jpg |
| arrow_red.gif | /images/cma/Shobukhova_LiliyaFV-_Chicago10-200.jpg |
| England-Hannah-60x60.jpg | See All Videos |
| trail-runners-illo60.jpg | Video |
| home;topic=home;sbtpc=poll;tile=3;sz=115x25;ord=123456? | Play |
| spacer.gif | Enter To Win |
| roadraceguide60x60.jpg | RACING |
| bartsbook60x60.jpg | RUNNERS |
| home;topic=home;sbtpc=home;tile=4;sz=160x600;ord=123456? | TRAINING |
| NYCM10-finish-200.jpg | INJURY PREVENTION |
| smartcoach_stopwatch200.jpg | ARTICLES BY ISSUE |
| Shobukhova_LiliyaFV-_Chicago10-200.jpg | Free newsletters |
| bg_tool_video_top.gif | XML |
| arrow_green.gif | Footer bottom |
| nov2011_ima_al_roker_120x90.jpg | Quantcast |
| btn_tool_play.gif | |
| 2011-chicago-good-marathon-fast-start.jpg | |
| 2011-chicago-marathon-mosop-record-finish.jpg | |
| bg_tool_video_bott.gif | |
| home;topic=;sbtpc=;tile=5;sz=301x118;ord=123456789? | |
| home;topic=home;sbtpc=home;tile=6;sz=115x25;ord=123456? | |
| home;topic=home;sbtpc=home;tile=4;sz=115x25;ord=123456? | |
| SmartCoach_half.jpg | |
| btn_enter_to_win.gif | |
| home;kw=;topic=home;sbtpc=home;tile=8;sz=88x31;tn=10;to=v;tc=ffffff;tcs=0;table=1;ord=123456789? | |
| home;topic=home;sbtpc=home;tile=9;sz=300x250;ord=123456? | |
| chicago-sign100.jpg | |
| al-roker-100.gif | |
| strongmindednov100.gif | |
| immunenov100.gif | |
| rw-cover-nov-2011.jpg | |
| free_newsletters.png | |
| twitter.jpg | |
| facebook.jpg | |
| home;topic=home;sbtpc=home;tile=10;sz=300x251;ord=123456? | |
| home;topic=home;sbtpc=home;kw=bottom_banner;tile=11;sz=970x140;ord=123456? | |
| icon_xml.gif | |
| rw_footer_bottom.png | |
| p-eejb91b8MVhDI.gif | |
| b?c1=2&c2=6034733&c3=&c4=&c5=&c6=&c15=&cv=1.3&cj=1 |
headers
H1
RW Daily
Racing News
Blogs
Poll
NYCM Changes the Rules
Features
New User Blogs from The Loop
RW on Twitter
H2
Runner's Digest: 10.14.2011
Hannah England's Olympic Dreams
Trail Heads
I'm A Runner: Al Roker
Chicago In A Minute
Mosop's Record Finish
K•SWISS & RW Tri Relay Sweepstakes
RACING
RUNNERS' STORIES
TRAINING
INJURY PREVENTION
ARTICLES BY ISSUE
H3
Runner's Digest: 10.14.2011
Hannah England's Olympic Dreams
Trail Heads
I'm A Runner: Al Roker
Chicago In A Minute
Mosop's Record Finish
K•SWISS & RW Tri Relay Sweepstakes
RACING
RUNNERS' STORIES
TRAINING
INJURY PREVENTION
ARTICLES BY ISSUE
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| /0,7904,,00.html | Runner |
| http://sso.runnersworld.com/rwsso/initLogin.do?callback=http://www.runnersworld.com/0,7904,,00.html | Log In |
| /comm/home/0,8091,,00.html | The Loop |
| http://www.runnersworld.com/community/persona/index.jsp?UID= | ' + displayName + ' |
| http://www.runnersworld.com/community/privatemessages/index.jsp | Messages () |
| /comm/home/0,8091,,00.html | The Loop |
| http://sso.runnersworld.com/rwsso/initLogout.do?callback=http://www.runnersworld.com/0,7904,,00.html | Log Out |
| http://www.runnersworld.com/cda/tools | Tools |
| http://www.runnersworld.com/cda/agegradingcalculator/0,7977,s6-238-277-415-0-0-0-0,00.html | Age Grade Calculator |
| http://www.runnersworld.com/cda/bmicalculator/0,7155,s6-242-306-314-0-0-0-0-0,00.html | BMI Calculator |
| http://www.runnersworld.com/cda/bmrcalculator/0,8210,s6-242-306-575-0-0-0-0-0,00.html | BMR Calculator |
| http://www.runnersworld.com/bodyfatcalc/ | Body Fat Calculator |
| http://www.runnersworld.com/cda/caloriecalculator/0,7153,s6-242-306-313-0-0-0-0-0,00.html | Calorie Calculator |
| http://www.runnersworld.com/cda/finishtimecalculator/0,7160,s6-239-283-316-0-0-0-0-0,00.html | Finish Time Calculator |
| http://www.runnersworld.com/cda/marathonpaceguide/0,7167,s6-239-283-317-0-0-0-0-0,00.html | Marathon Pace Band |
| http://www.runnersworld.com/cda/pacecalculator/1,7823,s6-238-277-398-0-0-0-0-0,00.html | Pace Calculator |
| http://www.runnersworld.com/cda/paceconverter/0,7168,s6-238-277-280-0-0-0-0-0,00.html | Pace Converter |
| http://www.runnersworld.com/cda/racefinder/0,7151,s6-239-283-284-0-0-0-0-0,00.html | Race Finder |
| http://recipes.runnersworld.com/homepage.aspx | Recipe Finder |
| http://www.runnersworld.com/route/routefinder.html | Route Finder |
| http://www.runnersworld.com/screensaver/ | Screen Saver |
| http://www.runnersworld.com/shoeadvisor | Shoe Finder |
| http://smartcoach.runnersworld.com/smartcoach/ | SmartCoach |
| http://www.runnersworld.com/store/search/1,7978,s6-240-417-0-0,00.html | Store Finder |
| http://www.runnersworld.com/runnersbody/ | The Runner's Body |
| http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html | Training Calculator |
| http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0-0-0-0-0,00.html | What Should I Wear? |
| http://www.runnersworld.com/runnersbody/tool.html | Where Does it Hurt? |
| http://www.runnersworld.com/channel/0,,s6-595-0-0-0,00.html | Blogs |
| http://askcoachjenny.runnersworld.com/ | Ask Coach Jenny |
| http://racedirector.runnersworld.com/ | Ask the Race Director |
| http://askthesportsdietitian.runnersworld.com/ | Ask the Sports Dietitian |
| http://sportsdoc.runnersworld.com/ | Ask the Sports Doc |
| http://bigguyblog.runnersworld.com/ | Big Guy Blog |
| http://dean.runnersworld.com/ | Dean's Blog |
| http://footloose.runnersworld.com/ | Footloose |
| http://beginners.runnersworld.com/ | For Beginners Only |
| http://davidwilley.runnersworld.com/ | From the Editor |
| http://markbittman.runnersworld.com/ | Mark Bittman: On the Run |
| http://milemarkers.runnersworld.com/ | Mile Markers |
| http://opensource.runnersworld.com/ | Open Source |
| http://othervoices.runnersworld.com/ | Other Voices |
| http://thepackrules.runnersworld.com/ | Pack Rules |
| http://peakperformance.runnersworld.com/ | Peak Performance |
| http://challengeblog.runnersworld.com/ | RW Challenge |
| http://rwdaily.runnersworld.com/ | RW Daily |
| http://racingnews.runnersworld.com/ | Racing News |
| http://gear.runnersworld.com/ | Shoes & Gear |
| http://trailheads.runnersworld.com/ | Trail Heads |
| http://challenge.runnersworld.com/ | RW Challenge |
| http://www.runnersworld.com/personaltrainer | Personal Trainer |
| http://www.runnersworld.com/log | Log |
| http://www.runnersworld.com/cda/microsite/0,8032,s6-238-511-0-0,00.html | Trail Running |
| /article/0,7120,s6-494-501--12983-0,00.html | Contact Us |
| http://www.runnersworld.com/channel/0,,s6-238-0-0-0,00.html | Training |
| /channel/0,,s6-238-0-0-0,00.html | TRAINING HOME |
| http://www.runnersworld.com/trainwithus/ | Train With Us |
| http://www.runnersworld.com/topic/0,7122,s6-238-591-0-0,00.html | Training Plans |
| http://www.runnersworld.com/trainingguides | Free Training Guides |
| http://www.runnersworld.com/topic/0,7122,s6-238-520-0-0,00.html | Beginners |
| http://www.runnersworld.com/topic/0,7122,s6-238-263-0-0,00.html | Workouts |
| http://www.runnersworld.com/topic/0,7122,s6-238-244-0-0,00.html | Race Training |
| http://www.runnersworld.com/topic/0,7122,s6-238-618-0-0,00.html | Triathlon Training |
| http://www.runnersworld.com/topic/0,7122,s6-238-267-0-0,00.html | Running Tips |
| http://www.runnersworld.com/smartcoach | SmartCoach |
| http://www.runnersworld.com/newsletter/0,7127,,00.html | Training Newsletters |
| http://www.runnersworld.com/newsletter/0,7127,,00.html | Beginners' Newsletters |
| http://www.runnersworld.com/channel/0,,s6-239-0-0-0,00.html | Racing |
| http://www.runnersworld.com/channel/0,,s6-239-0-0-0,00.html | RACING HOME |
| http://www.runnersworld.com/cda/racefinder/0,7151,s6-239-283-284-0-0-0-0-0,00.html | Race Finder |
| http://www.runnersworld.com/topic/0,7122,s6-239-582-0-0,00.html | Races |
| http://www.runnersworld.com/topic/0,7122,s6-239-567-0-0,00.html | Elite Runners |
| http://www.runnersworld.com/cda/microsite/0,8032,s6-239-487-0-0,00.html | Chicago Marathon |
| http://www.runnersworld.com/cda/microsite/0,8032,s6-239-489-0-0,00.html | New York City Marathon |
| http://www.runnersworld.com/cda/microsite/0,8032,s6-239-506-0-0,00.html | Boston Marathon |
| http://www.runnersworld.com/smartcoach | SmartCoach |
| http://www.runnersworld.com/channel/0,,s6-581-0-0-0,00.html | Travel |
| http://www.runnersworld.com/channel/0,,s6-581-0-0-0,00.html | TRAVEL HOME |
| http://www.runnersworld.com/topic/0,7122,s6-581-281-0-0,00.html | Where to Run |
| http://wiki.runnersworld.com/index.php/Category:Travel | Travel Wiki |
| http://www.runnersworld.com/article/0,7120,s6-581-281--12572-0,00.html | FREE Rave Run Wallpaper |
| http://www.runnersworld.com/route/routefinder.html | Route Finder |
| http://www.runnersworld.com/topic/0,7122,s6-581-590-0-0,00.html | Travel Tips |
| http://www.runnersworld.com/channel/0,,s6-240-0-0-0,00.html | Shoes & Gear |
| http://www.runnersworld.com/channel/0,,s6-240-0-0-0,00.html | SHOES & GEAR HOME |
| http://www.runnersworld.com/shoeadvisor | Shoe Finder |
| http://www.runnersworld.com/topic/0,7122,s6-240-319-0-0,00.html | Running Shoe Basics |
| http://www.runnersworld.com/topic/0,7122,s6-240-400-0-0,00.html | Running Shoe Reviews |
| http://www.runnersworld.com/topic/0,7122,s6-240-320-0-0,00.html | Apparel & Socks |
| http://www.runnersworld.com/topic/0,7122,s6-240-322-0-0,00.html | Treadmills |
| http://www.runnersworld.com/topic/0,7122,s6-240-321-0-0,00.html | Electronics |
| http://www.runnersworld.com/topic/0,7122,s6-240-466-0-0,00.html | Music |
| http://www.runnersworld.com/topic/0,7122,s6-240-323-0-0,00.html | Other Gear |
| http://www.runnersworld.com/channel/0,,s6-241-0-0-0,00.html | Injury Prevention |
| http://www.runnersworld.com/channel/0,,s6-241-0-0-0,00.html | INJURY PREVENTION HOME |
| http://www.runnersworld.com/topic/0,7122,s6-241-285-0-0,00.html | Staying Healthy |
| http://www.runnersworld.com/topic/0,7122,s6-241-286-0-0,00.html | Injury Treatment |
| http://www.runnersworld.com/topic/0,7122,s6-241-287-0-0,00.html | Stretching |
| http://www.runnersworld.com/channel/0,,s6-242-0-0-0,00.html | Nutrition & Weight Loss |
| http://www.runnersworld.com/channel/0,,s6-242-0-0-0,00.html | NUTRITION & WEIGHT LOSS |
| http://www.runnersworld.com/topic/0,7122,s6-242-300-0-0,00.html | Essential Foods |
| http://www.runnersworld.com/topic/0,7122,s6-242-301-0-0,00.html | Performance Training Foods |
| http://www.runnersworld.com/topic/0,7122,s6-242-302-0-0,00.html | Hydration |
| http://www.runnersworld.com/topic/0,7122,s6-242-303-0-0,00.html | Meal Plans & Recipes |
| http://www.runnersworld.com/topic/0,7122,s6-242-304-0-0,00.html | Weight Loss |
| http://www.runnersworld.com/topic/0,7122,s6-242-576-0-0,00.html | Run Your Butt Off! |
| http://www.runnersworld.com/channel/0,,s6-243-0-0-0,00.html | Runners' Stories |
| http://www.runnersworld.com/channel/0,,s6-243-0-0-0,00.html | RUNNERS' STORIES HOME |
| http://www.runnersworld.com/topic/0,7122,s6-243-544-0-0,00.html | I'm a Runner |
| http://www.runnersworld.com/topic/0,7122,s6-243-297-0-0,00.html | Motivation |
| http://www.runnersworld.com/topic/0,7122,s6-243-588-0-0,00.html | Outrunning Cancer |
| http://www.runnersworld.com/topic/0,7122,s6-243-332-0-0,00.html | The Penguin |
| http://www.runnersworld.com/topic/0,7122,s6-243-560-0-0,00.html | Heroes of Running |
| http://www.runnersworld.com/newsletter/0,7127,,00.html | "101 Kicks in the Butt" Newsletter |
| http://www.runnersworld.com/community/forums/ | Forums |
| http://www.runnersworld.com/community/forums/ | FORUMS HOME |
| http://www.runnersworld.com/community/forums/runner-communities/barefoot-running | Barefoot Running |
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