domstat.net
runforlife.ca
last data update: 2011/10/17, 11:46
Website loading time
during the test: 1.19 s
cable connection (average): 1.23 s
DSL connection (average): 1.27 s
modem (average): 3.28 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Mon, 17 Oct 2011 18:46:17 GMT
Server: Apache
Location: http://www.runforlife.ca/
Vary: Accept-Encoding
Content-Length: 233
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 18:46:17 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://www.runforlife.ca/xmlrpc.php
X-Mobilized-By: WordPress Mobile Pack 1.2.4
Set-Cookie: PHPSESSID=8mpdg9lbg1ep6aj5dltjk0aci6; path=/
Set-Cookie: wpmp_switcher=desktop; expires=Tue, 16-Oct-2012 18:46:18 GMT; path=/
Vary: Accept-Encoding
Content-Length: 15003
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| upominka.cz | SOA | ns.wedos.net | wedos.wedos.com | 2011071801 | 3600 1800 2592000 3600 IN 3600 |
| upominka.cz | A | 31.31.72.148 | IN | 1800 | |
| upominka.cz | NS | ns.wedos.cz | IN | 3600 | |
| upominka.cz | NS | ns.wedos.com | IN | 3600 | |
| upominka.cz | NS | ns.wedos.net | IN | 3600 | |
| upominka.cz | NS | ns.wedos.eu | IN | 3600 | |
| littleblackdress.it | MX | 10 | mx.littleblackdress.it | IN | 43200 |
| littleblackdress.it | SOA | dns.technorail.com | hostmaster.littleblackdress.it | 1 | 86400 7200 2592000 3600 IN 43200 |
| littleblackdress.it | A | 62.149.128.157 | IN | 43200 | |
| littleblackdress.it | A | 62.149.128.160 | IN | 43200 | |
| littleblackdress.it | A | 62.149.128.151 | IN | 43200 | |
| littleblackdress.it | A | 62.149.128.154 | IN | 43200 | |
| littleblackdress.it | NS | dns.technorail.com | IN | 43200 | |
| littleblackdress.it | NS | dns2.technorail.com | IN | 43200 | |
| supra.cz | MX | 10 | mx1.dantax.cz | IN | 43200 |
| supra.cz | SOA | ns.dantax.cz | hostmaster.dantax.cz | 2011050101 | 28800 7200 604800 86400 IN 43200 |
| supra.cz | NS | ns.dantax.cz | IN | 43200 | |
| ejjbed.com | A | 69.162.113.178 | IN | 14400 | |
| ejjbed.com | SOA | ns1.unix10.com | support.unix10.com | 2011022601 | 86400 7200 3600000 86400 IN 43200 |
| ejjbed.com | MX | 0 | ejjbed.com | IN | 14400 |
| ejjbed.com | NS | ns2.unix10.com | IN | 43200 | |
| ejjbed.com | NS | ns1.unix10.com | IN | 43200 | |
| stadtwil.ch | TXT | v=spf1 ip4:193.246.93.6 ip4:193.246.93.7 ip4:193.246.88.6 ip4:193.246.88.7 -all | Array | IN | 43200 |
| stadtwil.ch | MX | 40 | smta3.abxsec.com | IN | 43200 |
| stadtwil.ch | MX | 10 | smta2.abxsec.com | IN | 43200 |
| stadtwil.ch | MX | 20 | smta1.abxsec.com | IN | 43200 |
| stadtwil.ch | MX | 30 | smta4.abxsec.com | IN | 43200 |
| stadtwil.ch | SOA | dns2.oca.ch | info.oca.ch | 2002060637 | 10800 3600 691200 86400 IN 43200 |
| stadtwil.ch | A | 193.238.140.52 | IN | 43200 | |
| stadtwil.ch | NS | dns1.oca.ch | IN | 43200 | |
| stadtwil.ch | NS | dns2.oca.ch | IN | 43200 | |
| tierambulanz-verein.ch | A | 195.129.94.129 | IN | 3600 | |
| tierambulanz-verein.ch | A | 195.129.94.193 | IN | 3600 | |
| tierambulanz-verein.ch | MX | 10 | mail.tierambulanz-verein.ch | IN | 3600 |
| tierambulanz-verein.ch | SOA | dns1.scalera.ch | hostmaster.tierambulanz-verein.ch | 2008102107 | 16384 2048 1048576 2560 IN 43200 |
| tierambulanz-verein.ch | NS | dns2.scalera.ch | IN | 43200 | |
| tierambulanz-verein.ch | NS | dns1.scalera.ch | IN | 43200 | |
| adamobili.com.ar | A | 184.107.41.149 | IN | 43200 | |
| adamobili.com.ar | SOA | a.ns.fribits.com | rodriguezsf.arnet.com.ar | 2011092701 | 86400 7200 3600000 86400 IN 43200 |
| adamobili.com.ar | MX | 0 | adamobili.com.ar | IN | 43200 |
| adamobili.com.ar | NS | a.ns.fribits.com | IN | 43200 | |
| adamobili.com.ar | NS | b.ns.fribits.com | IN | 43200 | |
| ghgb.ch | SOA | ns1.nameserver.ch | hostmaster.nameserver.ch | 2007092702 | 10800 3600 604800 3600 IN 43200 |
| ghgb.ch | A | 80.86.198.13 | IN | 120 | |
| ghgb.ch | MX | 20 | mail.messaging.ch | IN | 120 |
| ghgb.ch | NS | ns1.nameserver.ch | IN | 43200 | |
| ghgb.ch | NS | ns2.nameserver.ch | IN | 43200 | |
| theserverside.com | TXT | v=spf1 ip4:206.19.49.0/24 ip4:12.191.12.0/27 ip4:209.91.169.253 ip4:12.129.110.64/26 ~all | Array | IN | 43200 |
| theserverside.com | MX | 5 | mailfilter-02.techtarget.com | IN | 43200 |
| theserverside.com | MX | 10 | mailfilter-01.techtarget.com | IN | 43200 |
| theserverside.com | MX | 15 | mailfilter-03.techtarget.com | IN | 43200 |
| theserverside.com | A | 206.19.49.144 | IN | 43200 | |
| theserverside.com | SOA | ns.techtarget.com | hostmaster.techtarget.com | 2010092700 | 86400 1800 2419200 3600 IN 43200 |
| theserverside.com | NS | ns.techtarget.com | IN | 43200 | |
| theserverside.com | NS | ns3.techtarget.com | IN | 43200 | |
| shorelineballroom.com | A | 174.37.164.10 | IN | 14400 | |
| shorelineballroom.com | SOA | ns1.pasarhosting.com | server.logs.liveserver.info | 2011042401 | 86400 7200 3600000 86400 IN 43200 |
| shorelineballroom.com | MX | 0 | shorelineballroom.com | IN | 14400 |
| shorelineballroom.com | NS | ns2.pasarhosting.com | IN | 43200 | |
| shorelineballroom.com | NS | ns1.pasarhosting.com | IN | 43200 | |
| free8ads.com | A | 85.92.83.20 | IN | 14400 | |
| free8ads.com | SOA | ns1.speedydns.net | none.none.com | 2011070700 | 86400 7200 3600000 86400 IN 43200 |
| free8ads.com | MX | 0 | free8ads.com | IN | 14400 |
| free8ads.com | NS | ns2.speedydns.net | IN | 43200 | |
| free8ads.com | NS | ns1.speedydns.net | IN | 43200 | |
| hamagaji.net | SOA | master.dns.ne.jp | tech.sakura.ad.jp | 2011042223 | 3600 900 3600000 3600 IN 3600 |
| hamagaji.net | MX | 10 | hamagaji.net | IN | 3600 |
| hamagaji.net | A | 202.181.97.72 | IN | 3600 | |
| hamagaji.net | NS | ns1.dns.ne.jp | IN | 3600 | |
| hamagaji.net | NS | ns2.dns.ne.jp | IN | 3600 | |
| zalkin.fr | MX | 10 | mail.zalkin.fr | IN | 3600 |
| zalkin.fr | MX | 99 | backupmx.altitudetelecom.fr | IN | 3600 |
| zalkin.fr | SOA | dnsserver.altitude.fr | postmaster.altitude.fr | 2010121701 | 7200 7200 1209600 3600 IN 3600 |
| zalkin.fr | NS | dnsserver.altitude.fr | IN | 43200 | |
| zalkin.fr | NS | thor.altitude.fr | IN | 43200 | |
| schollbiomechanics.com | MX | 100 | relay2.netnames.net | IN | 21600 |
| schollbiomechanics.com | MX | 10 | relay1.netnames.net | IN | 21600 |
| schollbiomechanics.com | SOA | ns1.netnames.net | hostmaster.netnames.net | 2008121811 | 1050320 1800 8402560 21600 IN 21600 |
| schollbiomechanics.com | A | 87.83.9.182 | IN | 21600 | |
| schollbiomechanics.com | NS | ns6.netnames.net | IN | 21600 | |
| schollbiomechanics.com | NS | ns5.netnames.net | IN | 21600 | |
| schollbiomechanics.com | NS | ns1.netnames.net | IN | 21600 | |
| schollbiomechanics.com | NS | ns2.netnames.net | IN | 21600 | |
| roka.se | TXT | v=spf1 +all | Array | IN | 43200 |
| roka.se | MX | 2 | smtp2.sbbsnet.se | IN | 43200 |
| roka.se | MX | 1 | smtp1.sbbsnet.se | IN | 43200 |
| roka.se | A | 212.112.2.98 | IN | 43200 | |
| roka.se | SOA | dns1.sbbsnet.se | staff.sbbs.se | 2009030201 | 86400 7200 3600000 172800 IN 43200 |
| roka.se | IN | 7200 | |||
| roka.se | IN | 7200 | |||
| roka.se | NS | dns1.sbbsnet.se | IN | 43200 | |
| roka.se | NS | dns2.sbbsnet.se | IN | 43200 | |
| ptz-plus.gouv.fr | A | 178.32.173.210 | IN | 300 | |
| ptz-plus.gouv.fr | SOA | ns0.equipement.gouv.fr | gestiondns.equipement.gouv.fr | 2011060701 | 21600 3600 2592000 3600 IN 300 |
| ptz-plus.gouv.fr | NS | ns0.equipement.gouv.fr | IN | 300 | |
| ptz-plus.gouv.fr | NS | ns2.observatoiredesmarques.fr | IN | 300 | |
| ptz-plus.gouv.fr | NS | ns3.nameshield.net | IN | 300 | |
| alfico.it | MX | 10 | mx-vip-it.eu.tiscali.it | IN | 43200 |
| alfico.it | SOA | pipino.tiscali.it | nsadmin.it.tiscali.com | 1 | 86400 3600 604800 86400 IN 43200 |
| alfico.it | NS | pipino.tiscali.it | IN | 43200 | |
| alfico.it | NS | frodo.tiscali.it | IN | 43200 | |
| q-invent.nl | MX | 103 | as-2.mail.vuurwerk.net | IN | 3600 |
| q-invent.nl | MX | 104 | as-1.mail.vuurwerk.net | IN | 3600 |
| q-invent.nl | MX | 105 | as-3.mail.vuurwerk.net | IN | 3600 |
| q-invent.nl | MX | 400 | mx2.vuurwerk.nl | IN | 3600 |
| q-invent.nl | MX | 100 | mx.vuurwerk.nl | IN | 3600 |
| q-invent.nl | SOA | ns.vuurwerk.nl | postmaster.vuurwerk.nl | 2009101602 | 28800 7200 604800 300 IN 3600 |
| q-invent.nl | NS | ns3.vuurwerk.net | IN | 3600 | |
| q-invent.nl | NS | ns2.vuurwerk.net | IN | 3600 | |
| q-invent.nl | NS | ns.vuurwerk.nl | IN | 3600 | |
| sinu.de | MX | 10 | mailin.rzone.de | IN | 7200 |
| sinu.de | SOA | shades11.rzone.de | hostmaster.strato-rz.de | 2005121001 | 86400 7200 604800 86400 IN 7200 |
| sinu.de | AAAA | 2a01:238:20a:202:1088::88 | IN | 7200 | |
| sinu.de | A | 81.169.145.86 | IN | 7200 | |
| sinu.de | NS | docks09.rzone.de | IN | 7200 | |
| sinu.de | NS | shades11.rzone.de | IN | 7200 | |
| edizionilavoro.it | MX | 10 | mx.edizionilavoro.it | IN | 21600 |
| edizionilavoro.it | SOA | dns.technorail.com | hostmaster.technorail.com | 1 | 86400 7200 2592000 86400 IN 21600 |
| edizionilavoro.it | A | 62.149.128.160 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.163 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.166 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.72 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.74 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.151 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.154 | IN | 21600 | |
| edizionilavoro.it | A | 62.149.128.157 | IN | 21600 | |
| edizionilavoro.it | NS | dns.technorail.com | IN | 21600 | |
| edizionilavoro.it | NS | dns2.technorail.com | IN | 21600 | |
| to.gov.br | A | 187.28.144.2 | IN | 600 | |
| to.gov.br | SOA | ns.to.gov.br | dns.gabgov.to.gov.br | 2011101100 | 3600 900 1209600 600 IN 600 |
| to.gov.br | IN | 900 | |||
| to.gov.br | IN | 900 | |||
| to.gov.br | NS | ns2.to.gov.br | IN | 600 | |
| to.gov.br | NS | ns.to.gov.br | IN | 600 | |
| alpinbike.pl | SOA | ns1.netart.pl | biuro.netart.pl | 2008133202 | 28800 7200 604800 86400 IN 3600 |
| alpinbike.pl | MX | 10 | alpinbike.pl | IN | 3600 |
| alpinbike.pl | A | 77.55.36.20 | IN | 3600 | |
| alpinbike.pl | NS | ns3.netart.pl | IN | 3600 | |
| alpinbike.pl | NS | ns1.netart.pl | IN | 3600 | |
| alpinbike.pl | NS | ns2.netart.pl | IN | 3600 | |
| lifeisgood.nl | A | 95.211.110.104 | IN | 3600 | |
| lifeisgood.nl | SOA | dns5.nettica.com | hostmaster.nettica.com | 72 | 7200 1800 604800 3600 IN 3600 |
| lifeisgood.nl | MX | 20 | mailscanner2.bikkernet.nl | IN | 3600 |
| lifeisgood.nl | MX | 30 | mailscanner1.bikkernet.nl | IN | 3600 |
| lifeisgood.nl | MX | 10 | mailscanner3.bikkernet.nl | IN | 3600 |
| lifeisgood.nl | NS | dns3.nettica.com | IN | 3600 | |
| lifeisgood.nl | NS | dns5.nettica.com | IN | 3600 | |
| lifeisgood.nl | NS | dns1.nettica.com | IN | 3600 | |
| lifeisgood.nl | NS | dns4.nettica.com | IN | 3600 | |
| lifeisgood.nl | NS | dns2.nettica.com | IN | 3600 | |
| chsuche.gmx.ch.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| azimuddin.blogspot.com | CNAME | blogspot.l.google.com | IN | 3600 | |
| twifordfh.com | A | 184.106.220.195 | IN | 14400 | |
| twifordfh.com | SOA | ns1.funeralfuturist.net | jwatson.watsysgroup.com | 2011032201 | 3600 7200 3600000 3600 IN 3600 |
| twifordfh.com | MX | 10 | aspmx2.googlemail.com | IN | 14400 |
| twifordfh.com | MX | 10 | aspmx3.googlemail.com | IN | 14400 |
| twifordfh.com | MX | 1 | aspmx.l.google.com | IN | 14400 |
| twifordfh.com | MX | 5 | alt1.aspmx.l.google.com | IN | 14400 |
| twifordfh.com | MX | 5 | alt2.aspmx.l.google.com | IN | 14400 |
| twifordfh.com | NS | ns1.funeralfuturist.net | IN | 43200 | |
| twifordfh.com | NS | ns2.funeralfuturist.net | IN | 43200 | |
| huascar.cl | A | 74.220.215.240 | IN | 14400 | |
| huascar.cl | TXT | v=spf1 a mx ptr include:hostmonster.com ?all | Array | IN | 14400 |
| huascar.cl | MX | 0 | huascar.cl | IN | 14400 |
| huascar.cl | SOA | ns1.hostmonster.com | root.host240.hostmonster.com | 2008072800 | 86400 7200 3600000 300 IN 43200 |
| huascar.cl | NS | ns1.hostmonster.com | IN | 43200 | |
| huascar.cl | NS | ns2.hostmonster.com | IN | 43200 | |
| a-nanan.blogspot.com | CNAME | blogspot.l.google.com | IN | 3600 | |
| cjgamstelland.nl | SOA | ns1.host-masters.nl | info.orangearia.nl | 1277735907 | 600 3600 604800 600 IN 43200 |
| cjgamstelland.nl | A | 194.109.64.54 | IN | 43200 | |
| cjgamstelland.nl | MX | 10 | mail.cjgamstelland.nl | IN | 43200 |
| cjgamstelland.nl | NS | ns1.host-masters.nl | IN | 43200 | |
| cjgamstelland.nl | NS | ns2.host-masters.nl | IN | 43200 | |
| 52pandoracanada.journalspace.com | A | 213.132.199.10 | IN | 10800 | |
| runforlife.ca | A | 173.236.204.162 | IN | 14400 | |
| runforlife.ca | MX | 20 | ALT2.ASPMX.L.GOOGLE.com | IN | 14400 |
| runforlife.ca | MX | 30 | ASPMX2.GOOGLEMAIL.com | IN | 14400 |
| runforlife.ca | MX | 30 | ASPMX3.GOOGLEMAIL.com | IN | 14400 |
| runforlife.ca | MX | 30 | ASPMX4.GOOGLEMAIL.com | IN | 14400 |
| runforlife.ca | MX | 30 | ASPMX5.GOOGLEMAIL.com | IN | 14400 |
| runforlife.ca | MX | 10 | ASPMX.L.GOOGLE.com | IN | 14400 |
| runforlife.ca | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 14400 |
| runforlife.ca | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011011101 | 20982 1800 1814400 14400 IN 14400 |
| runforlife.ca | NS | ns1.dreamhost.com | IN | 14400 | |
| runforlife.ca | NS | ns2.dreamhost.com | IN | 14400 | |
| runforlife.ca | NS | ns3.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "runforlife.ca"
Received 31 bytes from address 46.28.104.67#53 in 100 ms
Request to the server "runforlife.ca"
You used the following DNS server:
DNS Name: ns.wedos.cz
DNS Server Address: 46.28.104.67#53
DNS server aliases:
Host runforlife.ca not found: 5(REFUSED)
Received 31 bytes from address 46.28.104.67#53 in 103 ms
Received from the second DNS server
Request to the server "runforlife.ca"
Received 31 bytes from address 46.28.109.5#53 in 109 ms
Request to the server "runforlife.ca"
You used the following DNS server:
DNS Name: ns.wedos.com
DNS Server Address: 46.28.109.5#53
DNS server aliases:
Host runforlife.ca not found: 5(REFUSED)
Received 31 bytes from address 46.28.109.5#53 in 106 ms
Subdomains (the first 50)
Typos (misspells)
| eunforlife.ca dunforlife.ca funforlife.ca tunforlife.ca 5unforlife.ca 4unforlife.ca rynforlife.ca rhnforlife.ca rjnforlife.ca rinforlife.ca r8nforlife.ca r7nforlife.ca rubforlife.ca rumforlife.ca rujforlife.ca ruhforlife.ca rundorlife.ca runcorlife.ca runvorlife.ca rungorlife.ca runtorlife.ca runrorlife.ca runfirlife.ca runfkrlife.ca runflrlife.ca runfprlife.ca runf0rlife.ca runf9rlife.ca | runfoelife.ca runfodlife.ca runfoflife.ca runfotlife.ca runfo5life.ca runfo4life.ca runforkife.ca runforpife.ca runforoife.ca runforlufe.ca runforljfe.ca runforlkfe.ca runforlofe.ca runforl9fe.ca runforl8fe.ca runforlide.ca runforlice.ca runforlive.ca runforlige.ca runforlite.ca runforlire.ca runforlifw.ca runforlifs.ca runforlifd.ca runforlifr.ca runforlif4.ca runforlif3.ca unforlife.ca | rnforlife.ca ruforlife.ca runorlife.ca runfrlife.ca runfolife.ca runforife.ca runforlfe.ca runforlie.ca runforlif.ca urnforlife.ca rnuforlife.ca rufnorlife.ca runofrlife.ca runfrolife.ca runfolrife.ca runforilfe.ca runforlfie.ca runforlief.ca rrunforlife.ca ruunforlife.ca runnforlife.ca runfforlife.ca runfoorlife.ca runforrlife.ca runforllife.ca runforliife.ca runforliffe.ca runforlifee.ca |
Location
IP: 173.236.204.162
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 14.65 KB
text per all code ratio: 12 %
title: www.RunForLife.ca
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 7 |
| to | 5 |
| in | 5 |
| the | 4 |
| running | 4 |
| you | 4 |
| Reid | 3 |
| for | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| Sarah-Sprint-Final-Mobile1-204x300.png | |
| ericandreid1-199x300.jpg |
headers
H1
www.RunForLife.ca
H2
Welcome to Run for Life!
Reid and Eric
H3
Welcome to Run for Life!
Reid and Eric
H4
Sponsored by:
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.runforlife.ca/ | www.RunForLife.ca |
| http://www.runforlife.ca/about/contact/ | Contact Us |
| http://www.runforlife.ca/about/privacy-policy/ | Privacy Policy |
| http://www.runforlife.ca/about/sitemap/ | Sitemap |
| http://www.runforlife.ca/ | Home |
| http://www.runforlife.ca/ | Home |
| http://www.runforlife.ca/about/ | About Us |
| http://www.runforlife.ca/running-programs/ | For Runners |
| http://www.runforlife.ca/schools/ | For Schools |
| http://www.runforlife.ca/blog-2/ | Blog |
| http://www.runforlife.ca/runsmart/ | run SMART |
| http://www.runforlife.ca/retailers/ | Retailers |
| http://www.runforlife.ca/contribute/ | Contribute |
| http://www.runforlife.ca/running-programs/start-a-training-group/ | Click here |
| http://www.runforlife.ca/reid-and-eric/ | Reid and Eric |
| http://www.runforlife.ca/category/happenings/ | Happenings |
| http://www.runforlife.ca/wp-content/uploads/2011/10/ericandreid1.jpg | |
| http://www.runforlife.ca/reid-and-eric/ | Read more... |
| http://www.runforlife.ca/reid-and-eric/ | Reid and Eric |
| http://www.runforlife.ca/cbc-live-stream-of-toronto-marathon/ | CBC Live Stream of Toronto Marathon |
| http://www.runforlife.ca/korir-2nd-in-chicago/ | Korir 2nd in Chicago |
| http://www.runforlife.ca/kourage-to-vote/ | Kourage to Vote |
| http://www.runforlife.ca/global-outreach/ | Global Outreach |
| http://www.runforlife.ca/blog/archives/ | Read more... |
| http://www.runforlife.ca/feed/rss/ | RSS |
| # | Manulife Financial |
| # | The Ontario Trillium Foundation |
| http://www.runforlife.ca/?wpmp_switcher=mobile | Switch to our mobile site |
external links
| address | anchor text |
|---|---|
| http://www.r4life.ca/blog | Recent posts |
| http://twitter.com/r4l | |
| http://www.dailymile.com | Daily Mile |
| http://www.facebook.com/pages/Run-for-Life/146710779696?ref=ts |