last data update: 2011/10/14, 07:48

Website loading time

during the test: 0.29 s

cable connection (average): 0.33 s

DSL connection (average): 0.38 s

modem (average): 2.66 s

HTTP headers

Information about DNS servers

run-down.comA72.52.187.2IN14400
run-down.comSOAns1.lighterspoon.comdan.abledesign.com201010110286400 7200 3600000 86400 IN 43200
run-down.comMX0run-down.comIN14400
run-down.comNSns1.lighterspoon.comIN43200
run-down.comNSns2.lighterspoon.comIN43200

Received from the first DNS server

Request to the server "run-down.com"
You used the following DNS server:
DNS Name: ns1.lighterspoon.com
DNS Server Address: 72.52.187.2#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 53742
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
run-down.com. IN ANY

ANSWER SECTION:
run-down.com. 14400 IN MX 0 run-down.com.
run-down.com. 86400 IN SOA ns1.lighterspoon.com. dan.abledesign.com. 2010101102 86400 7200 3600000 86400
run-down.com. 86400 IN NS ns2.lighterspoon.com.
run-down.com. 86400 IN NS ns1.lighterspoon.com.
run-down.com. 14400 IN A 72.52.187.2

SECTION NOTES:
run-down.com. 14400 IN A 72.52.187.2
ns1.lighterspoon.com. 14400 IN A 72.52.187.2
ns2.lighterspoon.com. 14400 IN A 72.52.187.3

Received 210 bytes from address 72.52.187.2#53 in 35 ms

Received from the second DNS server

Request to the server "run-down.com"
You used the following DNS server:
DNS Name: ns2.lighterspoon.com
DNS Server Address: 72.52.187.3#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 25510
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
run-down.com. IN ANY

ANSWER SECTION:
run-down.com. 14400 IN MX 0 run-down.com.
run-down.com. 86400 IN SOA ns1.lighterspoon.com. dan.abledesign.com. 2010101102 86400 7200 3600000 86400
run-down.com. 86400 IN NS ns1.lighterspoon.com.
run-down.com. 86400 IN NS ns2.lighterspoon.com.
run-down.com. 14400 IN A 72.52.187.2

SECTION NOTES:
run-down.com. 14400 IN A 72.52.187.2
ns1.lighterspoon.com. 14400 IN A 72.52.187.2
ns2.lighterspoon.com. 14400 IN A 72.52.187.3

Received 210 bytes from address 72.52.187.3#53 in 37 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 72.52.187.2

continent: NA, country: United States (USA), city: Lansing

Website value

rank in the traffic statistics: 1 039 491

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 16.58 KB

text per all code ratio: 15 %

title: Run-Down Running Portal

description: The most comprehensive Running Links database on the web -- 10,995 indexed, easily searchable, and up-to-date links! Also, tons of running and training resources.

keywords: run-down, rundown, run down, training partner resource locator, running links and results, XC, Cross Country, Track and Field, College Teams, Club Teams, Canada, Kaplan, Caplan, kapland, Northwest Runner magazine, oregon state university, OSU TC, whitman college, health and nutrition, sports, marathon, road race, racing, jog, jogging, open track meets, running pictures, pix, willamette, fun run, promotion, collegiate, gluten-free, synthetic chemicals, allegies, allergic, dairy, egg, jogger, athletics, sprint, distance, mid-distance, training, pac-10 conference, NWC, northwest conference, NCAA, NAIA, USATF, IAAF, Olympic, championship, Kenya, world records, running trivia and polls, web page authoring, free animations, GIF, Learning HTML

encoding:

language: en-gb

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
7

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Your one-stop source for everything running related!   Get the Run-Down!

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Run-Down - Farm Fresh Goodness

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New book by Dan Kaplan:VOQ Training for Cross Country & Track

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VOQ Training for Cross Country & Track

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