last data update: 2011/10/14, 07:48
Website loading time
during the test: 0.29 s
cable connection (average): 0.33 s
DSL connection (average): 0.38 s
modem (average): 2.66 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 14:48:17 GMT
Server: Apache
X-Powered-By: PHP/5.2.16
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: s=cca6f36781af7eb96b3118f611f0eaec; expires=Fri, 14-Oct-2011 17:48:16 GMT; path=/
Connection: close
Content-Type: text/html
Information about DNS servers
run-down.com | A | 72.52.187.2 | IN | 14400 | |
run-down.com | SOA | ns1.lighterspoon.com | dan.abledesign.com | 2010101102 | 86400 7200 3600000 86400 IN 43200 |
run-down.com | MX | 0 | run-down.com | IN | 14400 |
run-down.com | NS | ns1.lighterspoon.com | IN | 43200 | |
run-down.com | NS | ns2.lighterspoon.com | IN | 43200 |
Received from the first DNS server
Request to the server "run-down.com"
You used the following DNS server:
DNS Name: ns1.lighterspoon.com
DNS Server Address: 72.52.187.2#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 53742
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
run-down.com. IN ANY
ANSWER SECTION:
run-down.com. 14400 IN MX 0 run-down.com.
run-down.com. 86400 IN SOA ns1.lighterspoon.com. dan.abledesign.com. 2010101102 86400 7200 3600000 86400
run-down.com. 86400 IN NS ns2.lighterspoon.com.
run-down.com. 86400 IN NS ns1.lighterspoon.com.
run-down.com. 14400 IN A 72.52.187.2
SECTION NOTES:
run-down.com. 14400 IN A 72.52.187.2
ns1.lighterspoon.com. 14400 IN A 72.52.187.2
ns2.lighterspoon.com. 14400 IN A 72.52.187.3
Received 210 bytes from address 72.52.187.2#53 in 35 ms
Received from the second DNS server
Request to the server "run-down.com"
You used the following DNS server:
DNS Name: ns2.lighterspoon.com
DNS Server Address: 72.52.187.3#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 25510
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
run-down.com. IN ANY
ANSWER SECTION:
run-down.com. 14400 IN MX 0 run-down.com.
run-down.com. 86400 IN SOA ns1.lighterspoon.com. dan.abledesign.com. 2010101102 86400 7200 3600000 86400
run-down.com. 86400 IN NS ns1.lighterspoon.com.
run-down.com. 86400 IN NS ns2.lighterspoon.com.
run-down.com. 14400 IN A 72.52.187.2
SECTION NOTES:
run-down.com. 14400 IN A 72.52.187.2
ns1.lighterspoon.com. 14400 IN A 72.52.187.2
ns2.lighterspoon.com. 14400 IN A 72.52.187.3
Received 210 bytes from address 72.52.187.3#53 in 37 ms
Subdomains (the first 50)
Typos (misspells)
eun-down.com dun-down.com fun-down.com tun-down.com 5un-down.com 4un-down.com ryn-down.com rhn-down.com rjn-down.com rin-down.com r8n-down.com r7n-down.com rub-down.com rum-down.com ruj-down.com ruh-down.com run0down.com runpdown.com run-sown.com run-xown.com run-cown.com | run-fown.com run-rown.com run-eown.com run-diwn.com run-dkwn.com run-dlwn.com run-dpwn.com run-d0wn.com run-d9wn.com run-doqn.com run-doan.com run-dosn.com run-doen.com run-do3n.com run-do2n.com run-dowb.com run-dowm.com run-dowj.com run-dowh.com un-down.com rn-down.com | ru-down.com rundown.com run-own.com run-dwn.com run-don.com run-dow.com urn-down.com rnu-down.com ru-ndown.com rund-own.com run-odwn.com run-dwon.com run-donw.com rrun-down.com ruun-down.com runn-down.com run--down.com run-ddown.com run-doown.com run-dowwn.com run-downn.com |
Location
IP: 72.52.187.2
continent: NA, country: United States (USA), city: Lansing
Website value
rank in the traffic statistics: 1 039 491
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 16.58 KB
text per all code ratio: 15 %
title: Run-Down Running Portal
description: The most comprehensive Running Links database on the web -- 10,995 indexed, easily searchable, and up-to-date links! Also, tons of running and training resources.
keywords: run-down, rundown, run down, training partner resource locator, running links and results, XC, Cross Country, Track and Field, College Teams, Club Teams, Canada, Kaplan, Caplan, kapland, Northwest Runner magazine, oregon state university, OSU TC, whitman college, health and nutrition, sports, marathon, road race, racing, jog, jogging, open track meets, running pictures, pix, willamette, fun run, promotion, collegiate, gluten-free, synthetic chemicals, allegies, allergic, dairy, egg, jogger, athletics, sprint, distance, mid-distance, training, pac-10 conference, NWC, northwest conference, NCAA, NAIA, USATF, IAAF, Olympic, championship, Kenya, world records, running trivia and polls, web page authoring, free animations, GIF, Learning HTML
encoding:
language: en-gb
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
• | 7 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Your one-stop source for everything running related! Get the Run-Down!
Home
Run-Down - Farm Fresh Goodness
Books & Movies
Clubs
Colleges
Companies
Elite Athletes
Events & Results
High Schools
Miscellaneous
News Media
Organizations
Statistics & Rankings
Training Resources
Triathlon & Multisport
Highlighted Sites
Running News
Run-Down Newsletter
Get the Run-Down!
New book by Dan Kaplan:VOQ Training for Cross Country & Track
U tags
I tags
VOQ Training for Cross Country & Track
images
file name | alternative text |
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rundown.gif | |
blank.gif | Bookmark and Share |
lg-share-en.gif | |
voq_cover.jpg |
headers
H1
H2
H3
H4
H5
Actions
Share the Love!
What's New
H6
internal links
address | anchor text |
---|---|
/ | img |
http://run-down.com/ | Running Links Directory |
http://run-down.com/forum/ | Forum |
http://run-down.com/statistics/ | Statistics & Calculators |
http://run-down.com/training/ | Training |
http://run-down.com/injuries/ | Injury Prevention |
http://run-down.com/guests/ | Articles |
http://run-down.com/games.php | Games |
http://run-down.com/runningart.php | Misc. |
http://run-down.com/index.php?do=search | search options |
http://run-down.com/index.php?do=search | Search |
http://run-down.com/index.php?do=priority | Priority |
http://run-down.com/index.php?action=cool | Cool |
http://run-down.com/index.php?action=new | New |
http://run-down.com/index.php?action=top_rated | Top Rated |
http://run-down.com/index.php?do=FAQ | FAQ |
http://run-down.com/index.php?do=user | Login |
http://run-down.com/index.php?cat_id=592 | Books & Movies |
http://run-down.com/index.php?cat_id=4 | Clubs |
http://run-down.com/index.php?cat_id=18 | West |
http://run-down.com/index.php?cat_id=19 | Central |
http://run-down.com/index.php?cat_id=20 | East |
http://run-down.com/index.php?cat_id=22 | Int... |
http://run-down.com/index.php?cat_id=7 | Colleges |
http://run-down.com/index.php?cat_id=215 | D1 |
http://run-down.com/index.php?cat_id=216 | D2 |
http://run-down.com/index.php?cat_id=217 | D3 |
http://run-down.com/index.php?cat_id=249 | NAIA |
http://run-down.com/index.php?cat_id=366 | JC's |
http://run-down.com/index.php?cat_id=1 | Companies |
http://run-down.com/index.php?cat_id=35 | Products |
http://run-down.com/index.php?cat_id=36 | Stores |
http://run-down.com/index.php?cat_id=23 | Timing |
http://run-down.com/index.php?cat_id=24 | Elite Athletes |
http://run-down.com/index.php?cat_id=11 | Events & Results |
http://run-down.com/index.php?cat_id=214 | Calendars |
http://run-down.com/index.php?cat_id=177 | Olympics |
http://run-down.com/index.php?cat_id=14 | Track |
http://run-down.com/index.php?cat_id=13 | XC |
http://run-down.com/index.php?cat_id=10 | High Schools |
http://run-down.com/index.php?cat_id=131 | CA |
http://run-down.com/index.php?cat_id=139 | IL |
http://run-down.com/index.php?cat_id=146 | MD |
http://run-down.com/index.php?cat_id=148 | MI |
http://run-down.com/index.php?cat_id=158 | NY |
http://run-down.com/index.php?cat_id=161 | OH |
http://run-down.com/index.php?cat_id=164 | PA... |
http://run-down.com/index.php?cat_id=6 | Miscellaneous |
http://run-down.com/index.php?cat_id=429 | Chat |
http://run-down.com/index.php?cat_id=34 | Personal |
http://run-down.com/index.php?cat_id=111 | Regional |
http://run-down.com/index.php?cat_id=427 | Women |
http://run-down.com/index.php?cat_id=2 | News Media |
http://run-down.com/index.php?cat_id=182 | Mags |
http://run-down.com/index.php?cat_id=180 | Newspapers |
http://run-down.com/index.php?cat_id=183 | TV |
http://run-down.com/index.php?cat_id=5 | Organizations |
http://run-down.com/index.php?cat_id=179 | Federations |
http://run-down.com/index.php?cat_id=178 | USATF |
http://run-down.com/index.php?cat_id=12 | Statistics & Rankings |
http://run-down.com/index.php?cat_id=33 | National Records |
http://run-down.com/index.php?cat_id=3 | Training Resources |
http://run-down.com/index.php?cat_id=126 | Coaching |
http://run-down.com/index.php?cat_id=198 | Logs |
http://run-down.com/index.php?cat_id=37 | Sports Medicine |
http://run-down.com/index.php?cat_id=437 | Triathlon & Multisport |
http://run-down.com/index.php?do=jump&link_id=10023 | Got Results? Power them with ReSearch |
http://run-down.com/forum/ | Discussion Forum |
http://run-down.com/cgi-bin/faq/db.cgi/db.cgi?db=default&uid=default&view_search=1 | Running FAQ |
http://run-down.com/statistics/ | Pace Tools |
http://run-down.com/tips/ | Running Tips |
http://run-down.com/mainpage.php | more... |
http://run-down.com/guests/jc_bobhayes.php | Bob Hayes Article |
http://run-down.com/index.php?do=jump&link_id=88 | Runners World |
http://run-down.com/worldnews.php | Run-Down Headlines |
http://run-down.com/index.php?do=jump&link_id=77 | Eugene Register Guard |
http://run-down.com/index.php?cat_id=2 | more... |
http://run-down.com/index.php?do=search | Search |
http://run-down.com/index.php?do=priority | Priority |
http://run-down.com/index.php?action=cool | Cool |
http://run-down.com/index.php?action=new | New |
http://run-down.com/index.php?action=top_rated | Top Rated |
http://run-down.com/index.php?do=FAQ | FAQ |
http://run-down.com/index.php?do=user | Login |
/index.php?print=yes | Print this Page |
/statistics/mile.php | updated Pace Calculator |
/statistics/calories.php | Calorie Calculator |
/injuries/ | Injury Prevention section |
/index.php?cat_id=7 | College directory |
http://run-down.com/ | Running Links Directory |
http://run-down.com/forum/ | Forum |
http://run-down.com/statistics/ | Statistics & Calculators |
http://run-down.com/training/ | Training |
http://run-down.com/injuries/ | Injury Prevention |
http://run-down.com/guests/ | Articles |
http://run-down.com/games.php | Games |
http://run-down.com/runningart.php | Misc. |
external links
address | anchor text |
---|---|
http://www.americanunsecured.com/personal-loan.php | Personal Loan |
http://www.creditrelease.com/ | Bad Credit Loans |
http://wireless.amazon.com/?tag=rundown | Amazon Wireless |
http://www.runningshoeswizard.com/ | Best Running Shoes |
http://www.marathontrainingschedule.com/ | Marathon Training Schedule |
http://www.addthis.com/bookmark.php?v=250&username=xa-4cafe0b34eb76272 | Bookmark and Share |
http://www.voqtraining.com/ | VOQ Training for Cross Country & Track |
http://www.voqtraining.com/ | img |
http://abledesign.com/ | AbleDesign |