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romanfitnesssystems.com
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last data update: 2011/10/17, 17:25
Website loading time
during the test: 0.43 s
cable connection (average): 0.45 s
DSL connection (average): 0.47 s
modem (average): 1.57 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 00:25:34 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Location: http://www.romanfitnesssystems.com/
Content-Length: 396
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 00:25:35 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: PHPSESSID=351a7f894824ae05a2b76ad8cae975da; path=/
Set-Cookie: PHPSESSID=73cfa51b596da39cd7179ecdedf3d38c; path=/
Connection: close
Content-Type: text/html
Information about DNS servers
| radiofence.com | A | 174.121.78.23 | IN | 11797 | |
| radiofence.com | NS | ns2.radiofence.com | IN | 40597 | |
| radiofence.com | NS | ns1.radiofence.com | IN | 40597 | |
| mds.de | MX | 10 | mail.mds.de | IN | 3600 |
| mds.de | SOA | dns1.netcologne.de | hostmaster.netcologne.de | 2010080300 | 10800 3600 3600000 3600 IN 3600 |
| mds.de | NS | dns2.netcologne.de | IN | 3600 | |
| mds.de | NS | dns1.netcologne.de | IN | 3600 | |
| mds.de | NS | dns5.netcologne.de | IN | 3600 | |
| velocix.com | MX | 20 | llama.cachelogic.com | IN | 3600 |
| velocix.com | MX | 10 | camel.cachelogic.com | IN | 3600 |
| velocix.com | SOA | ns1.velocix.com | support.velocix.com | 2011093001 | 14400 7200 1209600 60 IN 3600 |
| velocix.com | NS | ns2.velocix.com | IN | 3600 | |
| velocix.com | NS | ns1.velocix.com | IN | 3600 | |
| itgcanova.it | SOA | ns2.dominiofaidate.com | hostmaster.itgcanova.it | 2011081017 | 86400 7200 604800 86400 IN 43200 |
| itgcanova.it | A | 82.90.215.50 | IN | 43200 | |
| itgcanova.it | MX | 10 | mail.itgcanova.it | IN | 43200 |
| itgcanova.it | MX | 20 | mailbackup.itgcanova.it | IN | 43200 |
| itgcanova.it | NS | ns2.dominiofaidate.com | IN | 43200 | |
| itgcanova.it | NS | ns1.dominiofaidate.com | IN | 43200 | |
| studioforme.be | MX | 5 | mail.bugiweb.com | IN | 43200 |
| studioforme.be | A | 94.23.212.175 | IN | 43200 | |
| studioforme.be | SOA | ns4.bugiweb.com | root.defreyne.net | 2010052001 | 28800 7200 604800 86400 IN 43200 |
| studioforme.be | NS | ns5.bugiweb.com | IN | 43200 | |
| studioforme.be | NS | ns4.bugiweb.com | IN | 43200 | |
| njos.se | MX | 10 | mx-cluster-d2.one.com | IN | 10800 |
| njos.se | MX | 10 | mx-cluster-d1.one.com | IN | 10800 |
| njos.se | A | 193.202.110.151 | IN | 10800 | |
| njos.se | SOA | ns01.one.com | hostmaster.one.com | 2004000000 | 10800 1800 1209600 900 IN 10800 |
| njos.se | IN | 7200 | |||
| njos.se | IN | 7200 | |||
| njos.se | NS | ns02.one.com | IN | 43200 | |
| njos.se | NS | ns01.one.com | IN | 43200 | |
| darkpolitricks.com | SOA | ns0.strategies.co.uk | hostmaster.strategies.co.uk | 2009080404 | 3600 900 1209600 43200 IN 43200 |
| darkpolitricks.com | A | 212.250.3.80 | IN | 43200 | |
| darkpolitricks.com | MX | 10 | mail.strictly-software.com | IN | 43200 |
| darkpolitricks.com | NS | ns0.strategies.co.uk | IN | 43200 | |
| darkpolitricks.com | NS | ns1.strategies.co.uk | IN | 43200 | |
| holidaylink.nl | A | 217.119.1.22 | IN | 43200 | |
| holidaylink.nl | SOA | ns1.profhost.nl | hostmaster.profhost.nl | 2009100701 | 28800 7200 604800 86400 IN 43200 |
| holidaylink.nl | NS | ns1.profhost.nl | IN | 43200 | |
| holidaylink.nl | NS | ns2.profhost.nl | IN | 43200 | |
| flowerchat.com | A | 208.100.31.168 | IN | 14400 | |
| flowerchat.com | SOA | ns1.rkfhosting.com | ryan.striderseo.com | 2011021604 | 86400 7200 3600000 86400 IN 43200 |
| flowerchat.com | MX | 30 | aspmx2.googlemail.com | IN | 14400 |
| flowerchat.com | MX | 31 | aspmx3.googlemail.com | IN | 14400 |
| flowerchat.com | MX | 32 | aspmx4.googlemail.com | IN | 14400 |
| flowerchat.com | MX | 33 | aspmx5.googlemail.com | IN | 14400 |
| flowerchat.com | MX | 10 | aspmx.l.google.com | IN | 14400 |
| flowerchat.com | MX | 20 | alt1.aspmx.l.google.com | IN | 14400 |
| flowerchat.com | MX | 21 | alt2.aspmx.l.google.com | IN | 14400 |
| flowerchat.com | TXT | v=spf1 ip4:67.202.65.148 ip4:174.143.60.32 ip4:64.22.96.4 a mx ip4:64.22.66.128 a:gmail.com a:rkfhosting.com include:gmail.com include:support.zendesk.com include:_spf.smtp.com -all | Array | IN | 14400 |
| flowerchat.com | NS | ns1.rkfhosting.com | IN | 43200 | |
| flowerchat.com | NS | ns2.rkfhosting.com | IN | 43200 | |
| nasfaa.org | TXT | v=spf1 ip4:209.119.5.0/24 include:informz.net include:mailseat.com ~all | Array | IN | 1200 |
| nasfaa.org | A | 67.192.166.66 | IN | 1200 | |
| nasfaa.org | MX | 40 | server501.appriver.com | IN | 1200 |
| nasfaa.org | MX | 10 | cluster8.us.messagelabs.com | IN | 1200 |
| nasfaa.org | MX | 20 | cluster8a.us.messagelabs.com | IN | 1200 |
| nasfaa.org | MX | 30 | server500.appriver.com | IN | 1200 |
| nasfaa.org | SOA | ns0.easydns.com | admin.easydns.com | 1314032352 | 21600 7200 1209600 1200 IN 1200 |
| nasfaa.org | NS | remote1.easydns.com | IN | 1200 | |
| nasfaa.org | NS | ns1.easydns.com | IN | 1200 | |
| nasfaa.org | NS | ns2.easydns.com | IN | 1200 | |
| nasfaa.org | NS | remote2.easydns.com | IN | 1200 | |
| voehringen.de | A | 212.211.130.211 | IN | 43200 | |
| voehringen.de | MX | 100 | mxrelay01.rz-mu13.ulm.scan-plus.net | IN | 43200 |
| voehringen.de | MX | 100 | mxrelay02.gb.ulm.scan-plus.net | IN | 43200 |
| voehringen.de | SOA | ns1.scan-plus.com | dnsmaster.ns1.scan-plus.com | 2011090105 | 86400 3600 604800 86400 IN 2560 |
| voehringen.de | NS | ns1.scan-plus.com | IN | 43200 | |
| voehringen.de | NS | ns3.scan-plus.com | IN | 43200 | |
| voehringen.de | NS | ns2.scan-plus.com | IN | 43200 | |
| astrology.dk | MX | 10 | front-lvs.scannet.dk | IN | 14400 |
| astrology.dk | MX | 25 | mx98.front03.scannet.dk | IN | 14400 |
| astrology.dk | A | 77.243.131.34 | IN | 14400 | |
| astrology.dk | SOA | ns.scannet2.dk | hostmaster.scannet2.dk | 2002100305 | 14400 7200 604800 3600 IN 14400 |
| astrology.dk | NS | ns2.scannet2.dk | IN | 14400 | |
| astrology.dk | NS | ns.scannet2.dk | IN | 14400 | |
| elitedelguadagno.it | SOA | dns.technorail.com | hostmaster.technorail.com | 1 | 86400 7200 2592000 86400 IN 21600 |
| elitedelguadagno.it | MX | 10 | mx.elitedelguadagno.it | IN | 21600 |
| elitedelguadagno.it | A | 62.149.128.74 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.151 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.154 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.157 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.160 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.163 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.166 | IN | 21600 | |
| elitedelguadagno.it | A | 62.149.128.72 | IN | 21600 | |
| elitedelguadagno.it | NS | dns.technorail.com | IN | 21600 | |
| elitedelguadagno.it | NS | dns2.technorail.com | IN | 21600 | |
| edubiznes.pl | A | 78.46.82.172 | IN | 14400 | |
| edubiznes.pl | SOA | ns11.linuxpl.com | hostmaster.edubiznes.pl | 2010092200 | 14400 3600 1209600 86400 IN 14400 |
| edubiznes.pl | TXT | v=spf1 a mx ip4:78.46.82.172 -all | Array | IN | 14400 |
| edubiznes.pl | MX | 10 | mail.edubiznes.pl | IN | 14400 |
| edubiznes.pl | NS | dns11.linuxpl.com | IN | 14400 | |
| edubiznes.pl | NS | ns11.linuxpl.com | IN | 14400 | |
| medlmobile.com | A | 75.119.193.186 | IN | 14400 | |
| medlmobile.com | MX | 20 | ALT2.ASPMX.L.GOOGLE.com | IN | 14400 |
| medlmobile.com | MX | 30 | ASPMX2.GOOGLEMAIL.com | IN | 14400 |
| medlmobile.com | MX | 30 | ASPMX3.GOOGLEMAIL.com | IN | 14400 |
| medlmobile.com | MX | 30 | ASPMX4.GOOGLEMAIL.com | IN | 14400 |
| medlmobile.com | MX | 30 | ASPMX5.GOOGLEMAIL.com | IN | 14400 |
| medlmobile.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 14400 |
| medlmobile.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 14400 |
| medlmobile.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011091900 | 19258 1800 1814400 14400 IN 14400 |
| medlmobile.com | NS | ns1.dreamhost.com | IN | 14400 | |
| medlmobile.com | NS | ns3.dreamhost.com | IN | 14400 | |
| medlmobile.com | NS | ns2.dreamhost.com | IN | 14400 | |
| yogaudstyr.dk | TXT | v=spf1 a mx include:cmail1.com ?all | Array | IN | 14400 |
| yogaudstyr.dk | MX | 0 | smtp.danhost.dk | IN | 14400 |
| yogaudstyr.dk | A | 217.195.182.2 | IN | 14400 | |
| yogaudstyr.dk | SOA | ns1.dns-services.org | cpanel.danhost.dk | 2011082601 | 14400 7200 3600000 86400 IN 14400 |
| yogaudstyr.dk | NS | ns1.dns-services.org | IN | 14400 | |
| yogaudstyr.dk | NS | ns0.dns-services.org | IN | 14400 | |
| mir-instrumenta.com | TXT | v=spf1 a mx -all | Array | IN | 43200 |
| mir-instrumenta.com | MX | 10 | mail3.hosting.ua | IN | 43200 |
| mir-instrumenta.com | A | 194.54.89.232 | IN | 43200 | |
| mir-instrumenta.com | SOA | ns3.ukrdns.biz | support.hosting.ua | 2010112914 | 10800 3600 604800 86400 IN 43200 |
| mir-instrumenta.com | NS | ns4.ukrdns.biz | IN | 43200 | |
| mir-instrumenta.com | NS | ns3.ukrdns.biz | IN | 43200 | |
| everestrecords.ch | AAAA | 2001:1b50::82:195:224:116 | IN | 43200 | |
| everestrecords.ch | A | 82.195.224.116 | IN | 43200 | |
| everestrecords.ch | TXT | v=spf1 a mx a:mail.genotec.ch include:genotec.ch ~all | Array | IN | 43200 |
| everestrecords.ch | MX | 20 | bsl01.mx.genotec.ch | IN | 43200 |
| everestrecords.ch | MX | 20 | all01.mx.genotec.ch | IN | 43200 |
| everestrecords.ch | MX | 20 | all02.mx.genotec.ch | IN | 43200 |
| everestrecords.ch | MX | 20 | all03.mx.genotec.ch | IN | 43200 |
| everestrecords.ch | SOA | ns1.genotec.ch | hostmaster.genotec.ch | 2007042701 | 10800 3600 604800 86400 IN 43200 |
| everestrecords.ch | NS | ns4.genotec.ch | IN | 43200 | |
| everestrecords.ch | NS | ns2.genotec.ch | IN | 43200 | |
| everestrecords.ch | NS | ns1.genotec.ch | IN | 43200 | |
| everestrecords.ch | NS | ns3.genotec.ch | IN | 43200 | |
| foundfolios.com | TXT | google-site-verification: kidTsZZYRg3cCSLcpC1k1j6uPbiz_OTf52ntpBpGDPc | Array | IN | 3600 |
| foundfolios.com | TXT | v=spf1 mx a:mail1.adbasemailer.com a:mail2.adbasemailer.com a:authsmtp.com include:spf.microsoftonline.com ~all | Array | IN | 3600 |
| foundfolios.com | TXT | google-site-verification: jbCXz3OyeipB7yHzY_WzQQB-F97W2hp-dbkl8SehgeE | Array | IN | 3600 |
| foundfolios.com | MX | 10 | Mail.Global.FrontBridge.com | IN | 3600 |
| foundfolios.com | A | 174.129.205.73 | IN | 3600 | |
| foundfolios.com | SOA | ns39.domaincontrol.com | dns.jomax.net | 2011020300 | 28800 7200 604800 86400 IN 43200 |
| foundfolios.com | NS | ns40.domaincontrol.com | IN | 3600 | |
| foundfolios.com | NS | ns39.domaincontrol.com | IN | 3600 | |
| 3d-poker.nl | A | 216.172.174.121 | IN | 600 | |
| 3d-poker.nl | SOA | ns57.hostgator.com | root.gator29.hostgator.com | 2011072700 | 600 7200 3600000 86400 IN 600 |
| 3d-poker.nl | MX | 0 | 3d-poker.nl | IN | 600 |
| 3d-poker.nl | TXT | v=spf1 ip4:70.86.24.226 a mx include:websitewelcome.com ~all | Array | IN | 600 |
| 3d-poker.nl | NS | ns58.hostgator.com | IN | 600 | |
| 3d-poker.nl | NS | ns57.hostgator.com | IN | 600 | |
| wannabemagazine.com | A | 184.168.236.77 | IN | 3600 | |
| wannabemagazine.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| wannabemagazine.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| wannabemagazine.com | SOA | ns31.domaincontrol.com | dns.jomax.net | 2010082304 | 28800 7200 604800 86400 IN 43200 |
| wannabemagazine.com | NS | ns31.domaincontrol.com | IN | 3600 | |
| wannabemagazine.com | NS | ns32.domaincontrol.com | IN | 3600 | |
| supplementsbase.com | A | 50.22.34.189 | IN | 14400 | |
| supplementsbase.com | SOA | ns1317.websitewelcome.com | phamgia.inc.gmail.com | 2011021302 | 86400 7200 3600000 86400 IN 43200 |
| supplementsbase.com | MX | 0 | supplementsbase.com | IN | 14400 |
| supplementsbase.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| supplementsbase.com | NS | ns1317.websitewelcome.com | IN | 43200 | |
| supplementsbase.com | NS | ns1318.websitewelcome.com | IN | 43200 | |
| acentos.cz | A | 75.126.234.154 | IN | 14400 | |
| acentos.cz | SOA | ns7.modserver.com | contact.modhost.com | 2010101801 | 86400 7200 3600000 86400 IN 43200 |
| acentos.cz | MX | 0 | acentos.cz | IN | 14400 |
| acentos.cz | NS | ns7.modserver.com | IN | 43200 | |
| acentos.cz | NS | ns8.modserver.com | IN | 43200 | |
| sporici-ucty-srovnani.cz | MX | 10 | mail.sporici-ucty-srovnani.cz | IN | 1800 |
| sporici-ucty-srovnani.cz | A | 77.78.104.3 | IN | 1800 | |
| sporici-ucty-srovnani.cz | SOA | ns.gransy.com | root.gransy.com | 2011052707 | 86400 900 1209600 1800 IN 1800 |
| sporici-ucty-srovnani.cz | NS | ns3.gransy.com | IN | 1800 | |
| sporici-ucty-srovnani.cz | NS | ns2.gransy.com | IN | 1800 | |
| sporici-ucty-srovnani.cz | NS | ns5.gransy.com | IN | 1800 | |
| sporici-ucty-srovnani.cz | NS | ns4.gransy.com | IN | 1800 | |
| sporici-ucty-srovnani.cz | NS | ns.gransy.com | IN | 1800 | |
| iraqs0ft.com | A | 96.127.131.103 | IN | 14400 | |
| iraqs0ft.com | SOA | ns3.iraqs0ft.com | admin.al7eah.net | 2011100202 | 7200 7200 2419200 86400 IN 43200 |
| iraqs0ft.com | MX | 0 | iraqs0ft.com | IN | 14400 |
| iraqs0ft.com | NS | ns3.iraqs0ft.com | IN | 43200 | |
| iraqs0ft.com | NS | ns4.iraqs0ft.com | IN | 43200 | |
| bbid.nl | A | 85.92.131.49 | IN | 3600 | |
| bbid.nl | SOA | ns0.bbidns.nl | hostmaster.webteam.nl | 2011100600 | 10800 3600 604800 3600 IN 3600 |
| bbid.nl | NS | ns0.bbidns.nl | IN | 3600 | |
| bbid.nl | NS | ns2.bbidns.eu | IN | 3600 | |
| bbid.nl | NS | ns1.bbidns.nl | IN | 3600 | |
| romanfitnesssystems.com | A | 174.120.23.218 | IN | 300 | |
| romanfitnesssystems.com | SOA | ns1719.hostgator.com | dnsadmin.gator860.hostgator.com | 2011081600 | 86400 7200 3600000 86400 IN 43200 |
| romanfitnesssystems.com | MX | 0 | mail.romanfitnesssystems.com | IN | 14400 |
| romanfitnesssystems.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| romanfitnesssystems.com | NS | ns1719.hostgator.com | IN | 43200 | |
| romanfitnesssystems.com | NS | ns1720.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "romanfitnesssystems.com"
You used the following DNS server:
DNS Name: ns2.radiofence.com
DNS Server Address: 174.121.78.22#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 11807
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0
REQUEST SECTION:
romanfitnesssystems.com. IN ANY
AUTHORITY SECTION:
. 518400 IN NS B.ROOT-SERVERS.NET.
. 518400 IN NS C.ROOT-SERVERS.NET.
. 518400 IN NS D.ROOT-SERVERS.NET.
. 518400 IN NS E.ROOT-SERVERS.NET.
. 518400 IN NS F.ROOT-SERVERS.NET.
. 518400 IN NS G.ROOT-SERVERS.NET.
. 518400 IN NS H.ROOT-SERVERS.NET.
. 518400 IN NS I.ROOT-SERVERS.NET.
. 518400 IN NS J.ROOT-SERVERS.NET.
. 518400 IN NS K.ROOT-SERVERS.NET.
. 518400 IN NS L.ROOT-SERVERS.NET.
. 518400 IN NS M.ROOT-SERVERS.NET.
. 518400 IN NS A.ROOT-SERVERS.NET.
Received 252 bytes from address 174.121.78.22#53 in 45 ms
Received from the second DNS server
Request to the server "romanfitnesssystems.com"
You used the following DNS server:
DNS Name: ns1.radiofence.com
DNS Server Address: 174.121.78.22#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 4234
flag: qr rd REQUEST: 1, ANSWER: 0, AUTHORITY: 13, ADDITIONAL: 0
REQUEST SECTION:
romanfitnesssystems.com. IN ANY
AUTHORITY SECTION:
. 518400 IN NS A.ROOT-SERVERS.NET.
. 518400 IN NS B.ROOT-SERVERS.NET.
. 518400 IN NS C.ROOT-SERVERS.NET.
. 518400 IN NS D.ROOT-SERVERS.NET.
. 518400 IN NS E.ROOT-SERVERS.NET.
. 518400 IN NS F.ROOT-SERVERS.NET.
. 518400 IN NS G.ROOT-SERVERS.NET.
. 518400 IN NS H.ROOT-SERVERS.NET.
. 518400 IN NS I.ROOT-SERVERS.NET.
. 518400 IN NS J.ROOT-SERVERS.NET.
. 518400 IN NS K.ROOT-SERVERS.NET.
. 518400 IN NS L.ROOT-SERVERS.NET.
. 518400 IN NS M.ROOT-SERVERS.NET.
Received 252 bytes from address 174.121.78.22#53 in 46 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.120.23.218
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 7.96 KB
text per all code ratio: 23 %
title: Roman Fitness Systems
description: Roman Fitness Systems
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| of | 4 |
| More | 3 |
| Roman | 3 |
| and | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Notice
/home/xromanx/public_html/system/core/admin/class.adminutilities.inc.php
293
224
U tags
I tags
images
headers
H1
H2
A Recent Sampling of the Awesomeness
H3
A Recent Sampling of the Awesomeness
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| / | Roman Fitness Systems |
| /blog | Blog |
| /about | About |
| /testimonials | Testimonials |
| /articles | Articles |
| /coaching | Coaching |
| /cool-stuff | Cool Stuff |
| /shopping-lists | Shopping Lists |
| /gadgets-and-gizmos | Gadgets & Gizmos |
| /recommended-reading | Recommended Reading |
| /contact | Contact |
| /blog/india-trip | More |
| /blog/kettlebells | More |
| /blog/supplements-for-health | More |
| /contact | Contact |
| /disclosures | Disclosures |
external links
| address | anchor text |
|---|---|
| http://www.copterlabs.com/ | Website by Copter Labs |