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robriches.ning.com
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last data update: 2011/10/14, 16:02
Website loading time
during the test: 0.55 s
cable connection (average): 0.66 s
DSL connection (average): 0.78 s
modem (average): 6.79 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 23:02:39 GMT
Server: Jetty/5.1.15 (Linux/2.6.35-28-server i386 java/1.6.0_27
Expires: Thu, 01 Jan 1970 00:00:00 GMT
Set-Cookie: xn_visitor=9e92042b-c267-4379-923a-d50903a26885;Path=/;Domain=.ning.com;Expires=Mon, 11-Oct-21 23:02:39 GMT
Set-Cookie: ning_session=TzguY8NHLb0LnZggIRyA6gKgQ/Cjqvv7IC2ibbQVyvDFWJ7xQFKhUnM+g95g88R5sFISCMpGjAM=;Path=/;Domain=.ning.com;Expires=Sat, 15-Oct-11 00:02:39 GMT
X-XN-Trace-Token: b065c6c4-1068-42eb-ad5e-835efa36d0cd
X-XN-XNHTML: false
Date: Fri, 14 Oct 2011 22:27:31 GMT
Date: Fri, 14 Oct 2011 22:27:31 GMT
Vary: X-XN_APPLICATION
P3P: CP="UNI STA LOC CURa OURa COR ALL IND"
Expires: Thu, 01 Jan 1970 00:00:00 GMT
Last-Modified: Fri, 14 Oct 2011 22:27:31 UTC
CACHE-CONTROL: max-age=0
CACHE-CONTROL: no-cache="Set-Cookie"
Content-Type: text/html; charset=utf-8
Server: Ning HTTP Server 2.0
Content-Length: 44696
Connection: close
Information about DNS servers
| robriches.ning.com | A | 208.82.16.68 | IN | 21600 | |
| robriches.ning.com | MX | 10 | amx.ning.com | IN | 21600 |
Received from the first DNS server
Request to the server "robriches.ning.com"
You used the following DNS server:
DNS Name: ns.airbrush.cl
DNS Server Address: 201.238.209.194#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 44560
flag: qr rd ra REQUEST: 1, ANSWER: 2, AUTHORITY: 2, ADDITIONAL: 1
REQUEST SECTION:
robriches.ning.com. IN ANY
ANSWER SECTION:
robriches.ning.com. 21600 IN A 8.6.19.68
robriches.ning.com. 21600 IN MX 10 amx.ning.com.
AUTHORITY SECTION:
ning.com. 86400 IN NS ns1.ning.com.
ning.com. 86400 IN NS ns2.ning.com.
SECTION NOTES:
amx.ning.com. 21600 IN A 8.6.19.68
Received 124 bytes from address 201.238.209.194#53 in 461 ms
Received from the second DNS server
Request to the server "robriches.ning.com"
Received 36 bytes from address 200.7.5.7#53 in 150 ms
Request to the server "robriches.ning.com"
You used the following DNS server:
DNS Name: secundario.nic.cl
DNS Server Address: 200.7.5.7#53
DNS server aliases:
Host robriches.ning.com not found: 5(REFUSED)
Received 36 bytes from address 200.7.5.7#53 in 155 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 8.6.19.68
continent: NA, country: United States (USA), city: Palo Alto
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 43.65 KB
text per all code ratio: 18 %
title: ROBRICHES.COM - Rob Riches
description: Rob Riches is one of the top fitness models and champion drug-free competitors, who's sharing his passion for health & fitness.
keywords: rob, riches, fitness, model, nutrition, abs, six, pack, workout, competition, diet, magazine, photo, shoot, british, studio, blog
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| on | 5 |
| to | 5 |
| at | 5 |
| was | 5 |
| and | 5 |
| Rob | 4 |
| Riches | 4 |
| the | 3 |
| of | 3 |
| as | 3 |
| my | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Rob Riches | 4 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| Picture26.png?width=32&height=32&crop=1%3A1 | Rob Riches |
| sep23-precardio-supps-300x225.jpg | |
| Sep22-Legs-300x225.jpg | Latest Photo Shoots |
| Untitled1.jpg?crop=1%3A1&width=139&height=139&width=139&height=139 | Mobile Uploads |
| 8718_150443838625_503068625_3458010_2487408_n.jpg?crop=1%3A1&width=139&height=139&width=139&height=139 | WBFF World Fitness Model Finals |
| Screenshot20110926at6.44.35AM.png?crop=1%3A1&width=139&height=139&width=139&height=139 | Behind The Scenes |
| BehindTheSceneswithHeatherRobertson.jpg?crop=1%3A1&width=139&height=139&width=139&height=139 | Modeling |
| Liana1Image.jpg?crop=1%3A1&width=139&height=139&width=139&height=139 | Fitness Covers & Tears |
| MF22COVERus.jpg?crop=1%3A1&width=139&height=139&width=139&height=139 | |
| facebook.gif?v=201110132038 | |
| canadasportsmodelworkshopicon.jpg?width=80 | |
| mycontestprepmembers.jpg?width=80 | |
| dailymealplanner.jpg?width=80 | |
| facebook-login-button.png?v=201110132038 | |
| logo_small.png?width=155 | |
| cTagsImgCmd.act?gname=ning&gvalue=true>id=5000059145&gcmd=set&gdata=ning | |
| jstrk_off.gif |
headers
H1
ROBRICHES.COM
H2
Newsletter
Blog Posts
Latest Video
Photos
Latest News
Social Sites
Events
Sponsored Sites
H3
Newsletter
Blog Posts
Latest Video
Photos
Latest News
Social Sites
Events
Sponsored Sites
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| # | Search |
| http://robriches.ning.com/main/authorization/signUp? | Sign Up |
| http://robriches.ning.com/main/authorization/signIn?target=http%3A%2F%2Frobriches.ning.com%2F | Sign In |
| / | ROBRICHES.COM |
| /profiles | My Page |
| / | Main |
| /page/rob-riches-all-access | Members |
| /video | Gallery |
| /video | Video |
| /photo/album/listForOwner?screenName=37ppepnb80227 | Photos |
| /page/contest-prep-meal-plan | Nutrition |
| /page/daily-nutritional-planner | Meal Planner |
| /page/benefits-of-gluten-free | Gluten Free |
| /page/supplement-reviews | Supplement Reviews |
| /events | Workshops |
| http://robriches.ning.com/profile/RobRiches | Rob Riches |
| http://robriches.ning.com/profiles/blogs/cardio-amp-shoulders | Cardio & Shoulders |
| http://robriches.ning.com/profiles/blogs/cardio-amp-shoulders | Continue |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/profile/RobRiches | Rob Riches |
| http://robriches.ning.com/profiles/blogs/personal-best-but-without-the-beat | Personal Best But Without The Beat |
| http://robriches.ning.com/profiles/blogs/personal-best-but-without-the-beat | Continue |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/profiles/blog/new | Add a Blog Post |
| http://robriches.ning.com/profiles/blog/list?user=37ppepnb80227 | View All |
| http://robriches.ning.com/video | Click here for more extreme workout videos |
| http://robriches.ning.com/photo/albums/latest-photo-shoots | Latest Photo Shoots |
| http://robriches.ning.com/photo/albums/latest-photo-shoots | Latest Photo Shoots |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/photo/albums/mobile-uploads | Mobile Uploads |
| http://robriches.ning.com/photo/albums/mobile-uploads | Mobile Uploads |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/photo/albums/wbff-world-fitness-model | WBFF World Fitness Model Finals |
| http://robriches.ning.com/photo/albums/wbff-world-fitness-model | WBFF World Fitness Model Finals |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/photo/albums/behind-the-scenes | Behind The Scenes |
| http://robriches.ning.com/photo/albums/behind-the-scenes | Behind The Scenes |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/photo/albums/modeling-1 | Modeling |
| http://robriches.ning.com/photo/albums/modeling-1 | Modeling |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/photo/albums/fitness-covers-tears | Fitness Covers & Tears |
| http://robriches.ning.com/photo/albums/fitness-covers-tears | Fitness Covers & Tears |
| /profile/RobRiches | Rob Riches |
| http://robriches.ning.com/photo/photo/chooseUploader | Add Photos |
| http://robriches.ning.com/photo/album/list | View All |
| events | |
| http://robriches.ning.com/events | img |
| http://robriches.ning.com/events | Sports Model Weekend |
| http://robriches.ning.com/page/daily-nutritional-planner | img |
| http://robriches.ning.com/page/daily-nutritional-planner | Daily Nutritional Planner |
| http://robriches.ning.com/main/authorization/signUp? | Sign Up |
| http://robriches.ning.com/main/authorization/signIn?target=http%3A%2F%2Frobriches.ning.com%2F | Sign In |
| # | Last Month |
| # | Next Month |
| http://robriches.ning.com/events/2-day-sports-model-workshop-london | 2-Day Sports Model Workshop, London |
| http://robriches.ning.com/events/event/listByDate?date=2011-11-26 | November 26, 2011 |
| http://robriches.ning.com/events/event/listByDate?date=2011-11-27 | November 27, 2011 |
| http://robriches.ning.com/events/event/listByLocation?location=Finsbury+Park%2C+London | Finsbury Park, London |
| http://robriches.ning.com/events/2-day-sports-model-workshop-toronto | 2-Day Sports Model Workshop, Toronto |
| http://robriches.ning.com/events/event/listByDate?date=2011-12-17 | December 17, 2011 |
| http://robriches.ning.com/events/event/listByDate?date=2011-12-18 | December 18, 2011 |
| http://robriches.ning.com/events/event/listByLocation?location=504+Iroquois+Shore+Rd | 504 Iroquois Shore Rd |
| http://robriches.ning.com/events/2-day-sports-model-workshop-los-angeles | 2-Day Sports Model Workshop, Los Angeles |
| http://robriches.ning.com/events/event/listByDate?date=2012-01-21 | January 21, 2012 |
| http://robriches.ning.com/events/event/listByDate?date=2012-01-22 | January 22, 2012 |
| http://robriches.ning.com/events/event/listByLocation?location=Downtown%2C+Los+Angeles.+USA | Downtown, Los Angeles. USA |
| http://robriches.ning.com/events/event/new?cancelTarget=http%3A%2F%2Frobriches.ning.com%2F | Add an Event |
| http://robriches.ning.com/events/event/listUpcoming | View All |
| http://robriches.ning.com/main/embeddable/list | Badges |
| http://robriches.ning.com/main/authorization/signUp?target=http%3A%2F%2Frobriches.ning.com%2Fmain%2Findex%2Freport | Report an Issue |
| http://robriches.ning.com/main/authorization/termsOfService?previousUrl=http%3A%2F%2Frobriches.ning.com%2F | Terms of Service |
external links
| address | anchor text |
|---|---|
| http://archive.aweber.com/robriches/Gfkec/h/Rob_Riches_Fitness_Septembers.htm | Newsletter |
| http://www.robrichesstore.com | E-Store |
| http://mycontestprep.ning.com/profiles/blogs/cardio-shoulders | |
| http://www.robrichesfitness.com/wp-content/uploads/2011/09/Sep22-Legs.jpg | |
| http://www.facebook.com/share.php?u=http%3A%2F%2Frobriches.ning.com%2Fphoto%2Falbum%2Flist%3Ffrom%3Dfb | |
| http://mycontestprep.ning.com | img |
| http://mycontestprep.ning.com | Rob Riches - All Access |
| https://twitter.com/RobRiches | Follow @RobRiches |
| https://twitter.com/share | Tweet |
| http://www.formspring.me/RichFitness | img |