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Date: Fri, 21 Oct 2011 07:26:42 GMT
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Information about DNS servers
| robertsontrainingsystems.com | A | 204.197.248.149 | IN | 14400 | |
| robertsontrainingsystems.com | SOA | ns1.robertsontrainingsystems.com | mike.robertsontrainingsystems.com | 2011082200 | 86400 7200 3600000 86400 IN 43200 |
| robertsontrainingsystems.com | MX | 10 | mailstore1.secureserver.net | IN | 14400 |
| robertsontrainingsystems.com | MX | 0 | SMTP.secureserver.net | IN | 14400 |
| robertsontrainingsystems.com | NS | ns2.robertsontrainingsystems.com | IN | 43200 | |
| robertsontrainingsystems.com | NS | ns1.robertsontrainingsystems.com | IN | 43200 |
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Request to the server "robertsontrainingsystems.com"
You used the following DNS server:
DNS Name: ns2.robertsontrainingsystems.com
DNS Server Address: 204.197.249.149#53
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robertsontrainingsystems.com. 14400 IN A 204.197.248.149
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ns2.robertsontrainingsystems.com. 14400 IN A 204.197.249.149
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Request to the server "robertsontrainingsystems.com"
You used the following DNS server:
DNS Name: ns1.robertsontrainingsystems.com
DNS Server Address: 204.197.248.149#53
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robertsontrainingsystems.com. 86400 IN SOA ns1.robertsontrainingsystems.com. mike.robertsontrainingsystems.com. 2011082200 86400 7200 3600000 86400
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Location
IP: 204.197.248.149
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 80.11 KB
text per all code ratio: 14 %
title: Robertson Training Systems | High Octane Corrective Exercise & Performance Enhancement
description:
keywords: eric cressey, show and go, single-leg solution, split-squat, ball state university, complete core fitness, core training, anatomy trains, crunches, thomas myers, dewey nielsen, joe dowdell, mma, stuart mcgill, adam rees, plantar fascitis, ifast, louie simmons, speed work
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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two word phrases repeated minimum three times
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B tags
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I tags
images
| file name | alternative text |
|---|---|
| logoshort.jpg | |
| 960x200optin2.jpg | How to get ripped |
| youtube.png | Squat |
| twitter.png | crunches |
| rss.png | crunch |
| facebook.png | RobertsonTrainingSystems posted a photo: |
| eric-cressey-big1.png | Alexa |
| bill.jpg | RSS |
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headers
H1
H2
FREE Knowledge Bombs from Eric Cressey
Q&A: 90-90 Split-Squats
How to Get Ripped
Squat
Why YOU Need Complete Core Fitness
My Core Training Story
Should You Crunch? #2
Should You Crunch?
Improving Plantar Fasciitis
Speed Work? Or Technique Work?
H3
FREE Knowledge Bombs from Eric Cressey
Q&A: 90-90 Split-Squats
How to Get Ripped
Squat
Why YOU Need Complete Core Fitness
My Core Training Story
Should You Crunch? #2
Should You Crunch?
Improving Plantar Fasciitis
Speed Work? Or Technique Work?
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://robertsontrainingsystems.com/core-fitness/ | img |
| #content | Skip to content |
| http://robertsontrainingsystems.com/ | HOME |
| http://robertsontrainingsystems.com/eat/ | EAT |
| http://robertsontrainingsystems.com/train/ | TRAIN |
| http://robertsontrainingsystems.com/videos/ | VIDEOS |
| http://robertsontrainingsystems.com/recover/ | RECOVER |
| http://robertsontrainingsystems.com/products/ | PRODUCTS |
| http://robertsontrainingsystems.com/core-fitness/ | COMPLETE CORE FITNESS |
| http://robertsontrainingsystems.com/fitness-business-blueprint/ | FITNESS BUSINESS BLUEPRINT |
| http://robertsontrainingsystems.com/the-bulletproof-back-and-knees-seminar/ | BULLETPROOF KNEES & BACK SEMINAR |
| http://robertsontrainingsystems.com/the-single-leg-solution/ | SINGLE-LEG SOLUTION |
| http://robertsontrainingsystems.com/bulletproof-knees/ | BULLETPROOF KNEES |
| http://robertsontrainingsystems.com/assess-and-correct/ | ASSESS & CORRECT |
| http://robertsontrainingsystems.com/magnificient-mobility/ | MAGNIFICENT MOBILITY |
| http://robertsontrainingsystems.com/inside-out-the-ultimate-upper-body-warm-up/ | INSIDE OUT |
| http://robertsontrainingsystems.com/building-the-efficient-athlete-dvd-series/ | BUILDING THE EFFECIENT ATHLETE |
| http://robertsontrainingsystems.com/seminar/ | 2011 PERFORMANCE ENHANCEMENT |
| http://robertsontrainingsystems.com/2008-indianapolis-performance-enhancement-seminar-dvd-series/ | 2008 PERFORMANCE ENHANCEMENT |
| http://robertsontrainingsystems.com/resources/ | OTHER RESOURCES |
| http://robertsontrainingsystems.com/articles/ | ARTICLES |
| http://robertsontrainingsystems.com/podcast/ | PODCAST |
| http://robertsontrainingsystems.com/about/ | ABOUT |
| http://robertsontrainingsystems.com/contact/ | CONTACT |
| http://robertsontrainingsystems.com/services/ | SERVICES |
| http://robertsontrainingsystems.com/trainingnetwork/ | NETWORK |
| http://robertsontrainingsystems.com/forum/ | FORUM |
| http://robertsontrainingsystems.com/feed/rss/ | img |
| http://robertsontrainingsystems.com/page/2/ | ← Older posts |
| http://robertsontrainingsystems.com/blog/free-knowledge-bombs-from-eric-cressey/ | FREE Knowledge Bombs from Eric Cressey |
| http://robertsontrainingsystems.com/resources/showandgo | |
| http://robertsontrainingsystems.com/resources/showandgo | FREE Eric Cressey Training Webinar |
| http://robertsontrainingsystems.com/blog/category/coaching/ | Coaching |
| http://robertsontrainingsystems.com/blog/category/injury-prevention/ | Injury Prevention |
| http://robertsontrainingsystems.com/blog/tag/eric-cressey/ | Eric Cressey |
| http://robertsontrainingsystems.com/blog/tag/show-and-go/ | Show and Go |
| http://robertsontrainingsystems.com/blog/free-knowledge-bombs-from-eric-cressey/#respond | Leave a comment |
| http://robertsontrainingsystems.com/blog/qa-90-90-split-squats/ | Q&A: 90-90 Split-Squats |
| http://robertsontrainingsystems.com/blog/the-90-90-split-squat/ | 90-90 split-squat |
| http://robertsontrainingsystems.com/blog/qa-90-90-split-squats/#more-1313 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/coaching/ | Coaching |
| http://robertsontrainingsystems.com/blog/category/lifting-technique/ | Lifting Technique |
| http://robertsontrainingsystems.com/blog/category/products/ | Products |
| http://robertsontrainingsystems.com/blog/tag/single-leg-solution/ | Single-Leg Solution |
| http://robertsontrainingsystems.com/blog/tag/split-squat/ | split-squat |
| http://robertsontrainingsystems.com/blog/qa-90-90-split-squats/#respond | Leave a comment |
| http://robertsontrainingsystems.com/blog/how-to-get-ripped/ | How to Get Ripped |
| http://robertsontrainingsystems.com/core-fitness/ | Complete Core Fitness product |
| http://robertsontrainingsystems.com/blog/how-to-get-ripped/#more-1263 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/diet-and-nutrition/ | Diet and Nutrition |
| http://robertsontrainingsystems.com/blog/category/fat-loss/ | Fat Loss |
| http://robertsontrainingsystems.com/blog/how-to-get-ripped/#comments | 8 Comments |
| http://robertsontrainingsystems.com/blog/squat/ | Squat |
| http://robertsontrainingsystems.com/blog/squat/20110926-mikeedited/ | Squat |
| http://robertsontrainingsystems.com/blog/squat/#more-1241 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/coaching/ | Coaching |
| http://robertsontrainingsystems.com/blog/category/exercise-of-the-week/ | Exercises |
| http://robertsontrainingsystems.com/blog/category/powerlifting-training/ | Powerlifting |
| http://robertsontrainingsystems.com/blog/squat/#comments | 26 Comments |
| http://robertsontrainingsystems.com/blog/why-you-need-complete-core-fitness/ | Why YOU Need Complete Core Fitness |
| http://robertsontrainingsystems.com/core-fitness | |
| http://robertsontrainingsystems.com/core-fitness/ | ==> Get Complete Core Fitness NOW <== |
| http://robertsontrainingsystems.com/blog/why-you-need-complete-core-fitness/#more-1244 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/core-training/ | Core Training |
| http://robertsontrainingsystems.com/blog/category/products/ | Products |
| http://robertsontrainingsystems.com/blog/why-you-need-complete-core-fitness/#comments | 1 Comment |
| http://robertsontrainingsystems.com/blog/my-core-training-story/ | My Core Training Story |
| http://robertsontrainingsystems.com/blog/my-core-training-story/ | |
| http://robertsontrainingsystems.com/blog/my-core-training-story/#more-1243 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/coaching/ | Coaching |
| http://robertsontrainingsystems.com/blog/category/core-training/ | Core Training |
| http://robertsontrainingsystems.com/blog/category/programming/ | Programming |
| http://robertsontrainingsystems.com/blog/tag/ball-state-university/ | Ball State University |
| http://robertsontrainingsystems.com/blog/tag/complete-core-fitness/ | Complete Core Fitness |
| http://robertsontrainingsystems.com/blog/tag/core-training-2/ | core training |
| http://robertsontrainingsystems.com/blog/my-core-training-story/#respond | Leave a comment |
| http://robertsontrainingsystems.com/blog/should-you-crunch-2/ | Should You Crunch? #2 |
| http://robertsontrainingsystems.com/blog/should-you-crunch-2/crunchgirlcropped/ | crunches |
| http://robertsontrainingsystems.com/blog/should-you-crunch-2/#more-1246 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/core-training/ | Core Training |
| http://robertsontrainingsystems.com/blog/category/injury-prevention/ | Injury Prevention |
| http://robertsontrainingsystems.com/blog/tag/anatomy-trains/ | Anatomy Trains |
| http://robertsontrainingsystems.com/blog/tag/crunches/ | crunches |
| http://robertsontrainingsystems.com/blog/tag/thomas-myers/ | Thomas Myers |
| http://robertsontrainingsystems.com/blog/should-you-crunch-2/#comments | 17 Comments |
| http://robertsontrainingsystems.com/blog/should-you-crunch/ | Should You Crunch? |
| http://robertsontrainingsystems.com/blog/should-you-crunch/martial-arts-fitness/ | crunch |
| http://robertsontrainingsystems.com/blog/should-you-crunch/#more-1245 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/back-pain/ | Back Pain |
| http://robertsontrainingsystems.com/blog/category/programming/ | Programming |
| http://robertsontrainingsystems.com/blog/tag/dewey-nielsen/ | Dewey Nielsen |
| http://robertsontrainingsystems.com/blog/tag/joe-dowdell/ | Joe Dowdell |
| http://robertsontrainingsystems.com/blog/tag/mma/ | MMA |
| http://robertsontrainingsystems.com/blog/tag/stuart-mcgill/ | Stuart McGill |
| http://robertsontrainingsystems.com/blog/should-you-crunch/#comments | 20 Comments |
| http://robertsontrainingsystems.com/blog/improving-plantar-fasciitis/ | Improving Plantar Fasciitis |
| http://robertsontrainingsystems.com/blog/improving-plantar-fasciitis/ | |
| http://robertsontrainingsystems.com/blog/single-leg-training-video/ | In my single-leg training video |
| http://robertsontrainingsystems.com/blog/improving-plantar-fasciitis/#more-1258 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/guest-posts/ | Guest Posts |
| http://robertsontrainingsystems.com/blog/category/injury-prevention/ | Injury Prevention |
| http://robertsontrainingsystems.com/blog/tag/adam-rees/ | Adam Rees |
| http://robertsontrainingsystems.com/blog/tag/plantar-fascitis/ | plantar fascitis |
| http://robertsontrainingsystems.com/blog/improving-plantar-fasciitis/#comments | 4 Comments |
| http://robertsontrainingsystems.com/blog/speed-or-technique/ | Speed Work? Or Technique Work? |
| http://robertsontrainingsystems.com/blog/speed-or-technique/ | |
| http://robertsontrainingsystems.com/blog/speed-or-technique/#more-1239 | Continue reading → |
| http://robertsontrainingsystems.com/blog/category/lifting-technique/ | Lifting Technique |
| http://robertsontrainingsystems.com/blog/category/programming/ | Programming |
| http://robertsontrainingsystems.com/blog/tag/ifast/ | IFAST |
| http://robertsontrainingsystems.com/blog/tag/louie-simmons/ | Louie Simmons |
| http://robertsontrainingsystems.com/blog/tag/speed-work/ | speed work |
| http://robertsontrainingsystems.com/blog/speed-or-technique/#comments | 21 Comments |
| http://robertsontrainingsystems.com/page/2/ | ← Older posts |
| http://robertsontrainingsystems.com/blog/single-leg-training-video/ | FREE Single-Leg Training Video |
| http://robertsontrainingsystems.com/blog/deadlift/ | Deadlift |
| http://robertsontrainingsystems.com/blog/knowledge-vs-experience/ | Knowledge vs. Experience |
| http://robertsontrainingsystems.com/blog/my-top-10-fitness-books/ | My Top 10 Fitness Books |
| http://robertsontrainingsystems.com/blog/rock-the-vote/ | Rock the Vote! |
| http://robertsontrainingsystems.com/blog/step-by-step-bench-pressing/ | Step-by-Step Bench Pressing |
| http://robertsontrainingsystems.com/blog/should-we-train-people-in-pain/ | Should We Train People in Pain? |
| http://robertsontrainingsystems.com/blog/the-90-90-split-squat/ | The 90-90 Split-Squat |
| http://robertsontrainingsystems.com/blog/improving-your-push-up/ | Improving Your Push-up |
| http://robertsontrainingsystems.com/blog/my-manifesto-and-personal-mission-statement/ | My Manifesto and Personal Mission Statement |
| http://robertsontrainingsystems.com/members-complete-core-fitness/ | Complete Core Fitness |
| http://robertsontrainingsystems.com/blog/free-knowledge-bombs-from-eric-cressey/ | FREE Knowledge Bombs from Eric Cressey |
| http://robertsontrainingsystems.com/blog/qa-90-90-split-squats/ | Q&A: 90-90 Split-Squats |
| http://robertsontrainingsystems.com/blog/how-to-get-ripped/ | How to Get Ripped |
| http://robertsontrainingsystems.com/blog/squat/ | Squat |
| http://robertsontrainingsystems.com/blog/why-you-need-complete-core-fitness/ | Why YOU Need Complete Core Fitness |
| http://robertsontrainingsystems.com/blog/category/anatomy/ | Anatomy |
| http://robertsontrainingsystems.com/blog/category/archives/ | Archives |
| http://robertsontrainingsystems.com/blog/category/articles/ | Articles |
| http://robertsontrainingsystems.com/blog/category/assessments/ | Assessments |
| http://robertsontrainingsystems.com/blog/category/back-pain/ | Back Pain |
| http://robertsontrainingsystems.com/blog/category/business-posts/ | Business Posts |
| http://robertsontrainingsystems.com/blog/category/coaching/ | Coaching |
| http://robertsontrainingsystems.com/blog/category/core-training/ | Core Training |
| http://robertsontrainingsystems.com/blog/category/diet-and-nutrition/ | Diet and Nutrition |
| http://robertsontrainingsystems.com/blog/category/energy-systems/ | Energy Systems |
| http://robertsontrainingsystems.com/blog/category/exercise-of-the-week/ | Exercises |
| http://robertsontrainingsystems.com/blog/category/fat-loss/ | Fat Loss |
| http://robertsontrainingsystems.com/blog/category/guest-posts/ | Guest Posts |
| http://robertsontrainingsystems.com/blog/category/ifast/ | IFAST |
| http://robertsontrainingsystems.com/blog/category/injury-prevention/ | Injury Prevention |
| http://robertsontrainingsystems.com/blog/category/kettlebell-training/ | Kettlebell Training |
| http://robertsontrainingsystems.com/blog/category/knee-pain/ | Knee Pain |
| http://robertsontrainingsystems.com/blog/category/lifting-technique/ | Lifting Technique |
| http://robertsontrainingsystems.com/blog/category/neck-pain-2/ | Neck Pain |
| http://robertsontrainingsystems.com/blog/category/newsletters/ | Newsletters |
| http://robertsontrainingsystems.com/blog/category/podcasts/ | Podcasts |
| http://robertsontrainingsystems.com/blog/category/powerlifting-training/ | Powerlifting |
| http://robertsontrainingsystems.com/blog/category/product-reviews/ | Product Reviews |
| http://robertsontrainingsystems.com/blog/category/products/ | Products |
| http://robertsontrainingsystems.com/blog/category/programming/ | Programming |
| http://robertsontrainingsystems.com/blog/category/qa/ | Q&A |
| http://robertsontrainingsystems.com/blog/category/random/ | Random |
| http://robertsontrainingsystems.com/blog/category/recovery/ | Recovery |
| http://robertsontrainingsystems.com/blog/category/research/ | Research |
| http://robertsontrainingsystems.com/blog/category/seminars/ | Seminars |
| http://robertsontrainingsystems.com/blog/category/shoulder-pain/ | Shoulder Pain |
| http://robertsontrainingsystems.com/blog/category/sport-specific/ | Sport-Specific |
| http://robertsontrainingsystems.com/blog/category/testimonials/ | Testimonials |
| http://robertsontrainingsystems.com/blog/category/training-network/ | Training Network |
| http://robertsontrainingsystems.com/blog/category/uncategorized/ | Uncategorized |
| http://robertsontrainingsystems.com/blog/category/videos/ | Videos |
| http://robertsontrainingsystems.com/resources/FBW | Fitness Business Weekend |
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