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    • last data update: 2011/10/20, 23:36

    Website loading time

    during the test: 1.54 s

    cable connection (average): 1.61 s

    DSL connection (average): 1.67 s

    modem (average): 5.13 s

    HTTP headers

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    Date: Fri, 21 Oct 2011 06:36:34 GMT

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    Expires: Thu, 19 Nov 1981 08:52:00 GMT

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    HTTP/1.1 200 OK

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    Request to the server "rippedbodybuilding.com"
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    Received from the second DNS server

    Request to the server "rippedbodybuilding.com"
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    DNS Name: ns2169.hostgator.com
    DNS Server Address: 174.120.170.226#53
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    rippedbodybuilding.com. 14400 IN MX 0 rippedbodybuilding.com.
    rippedbodybuilding.com. 86400 IN SOA ns2169.hostgator.com. dnsadmin.gator1085.hostgator.com. 2011081200 86400 7200 3600000 86400
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    Location

    IP: 174.120.170.251

    continent: NA, country: United States (USA), city: Houston

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 25.12 KB

    text per all code ratio: 28 %

    title: Bodybuilding | Fitness Exercise | Weight Loss | Supplements | Muscle Mass

    description: RippedBodybuilding.com has quality information about Bodybuilding, Fitness Exercise, Weight Loss, Supplements and adding Muscle Mass.

    keywords: Bodybuilding, Fitness Exercise, Weight Loss, Supplements, Muscle Mass

    encoding: UTF-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Bodybuilding3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    39.png
    34.pngshoulder exercise
    shoulder-exercise.pngTags
    muscle-gain-secrets.gifRSS
    18.png
    36.png
    anabolic-cooking.jpg
    feed-icon32x32.png
    rss.png

    headers

    H1

    Ripped Bodybuilding

    Shoulder Exercise | A More In Depth Look Into A Shoulder Routine

    Shoulder Exercise Break Down

    H2

    Bodybuilding Categories

    Mass Building Shoulder Exercise Routine

    Mass Building Shoulder Exercise Routine Summary

    Ripped Bodybuilding RSS Feeds

    Bodybuilding RSS Feeds in your Email

    Ripped Bodybuilding Facebook

    Bodybuilding News

    H3

    Bodybuilding Categories

    Mass Building Shoulder Exercise Routine

    Mass Building Shoulder Exercise Routine Summary

    Ripped Bodybuilding RSS Feeds

    Bodybuilding RSS Feeds in your Email

    Ripped Bodybuilding Facebook

    Bodybuilding News

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.rippedbodybuilding.comRipped Bodybuilding
    http://www.rippedbodybuilding.com/Home
    http://rippedbodybuilding.com/Home
    http://www.rippedbodybuilding.com/about-us/About Us
    http://www.rippedbodybuilding.com/contact-us/Contact Us
    http://www.rippedbodybuilding.com/articles/Articles
    http://www.rippedbodybuilding.com/articles* Bodybuilding & Fitness* Building Muscle Mass* Getting Ripped* Nutrition & Food* Supplements* Weight Loss* Weight Training* Written Policies
    http://www.rippedbodybuilding.com/shoulder-exercise-a-more-in-depth-look-into-a-shoulder-routine/Shoulder Exercise
    http://www.rippedbodybuilding.com/author/admin/ A More In Depth Look Into A Shoulder Routine
    http://www.rippedbodybuilding.com/category/weight-training/admin
    http://www.rippedbodybuilding.com/wp-content/uploads/2011/10/shoulder-exercise.pngWeight Training
    http://www.rippedbodybuilding.com/rba/muscle-gaining-secretsshoulder exercise
    http://www.rippedbodybuilding.com/shoulder-exercises-basic-mass-building-exercises-for-shoulders/img
    http://www.rippedbodybuilding.com/shoulder-exercise-a-more-in-depth-look-into-a-shoulder-routine/#respondShoulder Exercise
    http://www.rippedbodybuilding.com/tag/behind-the-head-military-press/No Comments
    http://www.rippedbodybuilding.com/tag/dumbbell-reverse-flies/behind the head military press
    http://www.rippedbodybuilding.com/tag/dumbbell-side-laterals/dumbbell reverse flies
    http://www.rippedbodybuilding.com/tag/military-press/dumbbell side laterals
    http://www.rippedbodybuilding.com/tag/shoulder-exercise/military press
    http://www.rippedbodybuilding.com/page/2/shoulder exercise
    http://www.rippedbodybuilding.com/rba/anabolic-cooking-the-cookbook
    http://www.rippedbodybuilding.com/fatlossinfoimg
    http://www.rippedbodybuilding.com/disclosure/Fat Loss Info
    http://www.rippedbodybuilding.com/terms-of-use-and-disclaimer/Disclosure
    http://www.rippedbodybuilding.com/privacy-policy/Terms of Use & Disclaimer
    http://www.rippedbodybuilding.com/Privacy Policy

    external links

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    http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNEVaLoheYBF2sunnm3J3v1zHWiAlA&url=http://www.examiner.com/healthy-trends-in-new-york/ny-claudia-reid-super-heavyweight-bodybuilder-tara-silzer-on-mt-101-radioNY Claudia Reid: Super Heavyweight Bodybuilder Tara Silzer on MT 101 Radio - Examiner.com
    http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNGjZ6fpfLBHO5C9PQBnokmWn7E5Mg&url=http://www.marketwatch.com/story/hghcom-supplement-giveaway-get-a-free-year-supply-of-any-hgh-product-2011-10-20HGH.com Supplement Giveaway: Get a Free Year Supply of Any HGH Product - MarketWatch (press release)
    http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNHuBnkMkD2z4PKn-3_QH6wnq1Nt6A&url=http://blogs.coventrytelegraph.net/ladslounge/2011/10/jodie-marsh-shows-off-bodybuil.htmlJodie Marsh shows off bodybuilding training moves in high heels - Coventry Telegraph (blog)