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resistancebandtraining.com
last data update: 2011/10/20, 06:41
Website loading time
during the test: 0.5 s
cable connection (average): 0.58 s
DSL connection (average): 0.66 s
modem (average): 4.77 s
HTTP headers
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 13:41:55 GMT
Server: Apache
Last-Modified: Thu, 20 Oct 2011 13:20:56 GMT
Accept-Ranges: bytes
Content-Length: 30605
Vary: Accept-Encoding,Cookie
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Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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Received from the first DNS server
Request to the server "resistancebandtraining.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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Received from the second DNS server
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.195.74.200
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 29.89 KB
text per all code ratio: 23 %
title: Resistance Band Training - Band Exercises - Fitness Bands
description: Teaching & training athletes, fitness enthusiasts, & coaches how to workout and exercise to reach a new level of performance using resistance bands
keywords: resistance bands, resistance band exercises, resistance band workout, resistance exercise band, fitness band
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 23 |
| and | 20 |
| the | 16 |
| of | 12 |
| fitness | 11 |
| band | 11 |
| resistance | 11 |
| training | 10 |
| for | 10 |
| Read | 10 |
| Band | 10 |
| 2011 | 10 |
| is | 9 |
| Resistance | 9 |
| bands | 9 |
| you | 7 |
| October | 7 |
| with | 7 |
| RBT | 6 |
| This | 6 |
| More | 6 |
| your | 6 |
| it | 6 |
| View | 5 |
| about | 5 |
| as | 5 |
| are | 5 |
| me | 5 |
| an | 4 |
| FOR | 4 |
| or | 4 |
| weekend | 4 |
| coaches | 4 |
| know | 4 |
| performance | 4 |
| up | 4 |
| little | 3 |
| while | 3 |
| do | 3 |
| September | 3 |
| professionals | 3 |
| options | 3 |
| reactive | 3 |
| 7th | 3 |
| 3 | |
| in | 3 |
| better | 3 |
| was | 3 |
| at | 3 |
| just | 3 |
| so | 3 |
| body | 3 |
| all | 3 |
| when | 3 |
| get | 3 |
| Training | 3 |
| how | 3 |
| only | 3 |
| video | 3 |
| comes | 3 |
| using | 3 |
| We | 3 |
| my | 3 |
| go | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| October 2011 | 7 |
| Resistance Band | 7 |
| View More | 5 |
| 2011 This | 4 |
| resistance bands | 4 |
| More RBT | 4 |
| RBT FOR | 4 |
| This weekend | 4 |
| performance and | 3 |
| and fitness | 3 |
| using resistance | 3 |
| resistance band | 3 |
| fitness professionals | 3 |
| weekend was | 3 |
| when it | 3 |
| comes to | 3 |
| it comes | 3 |
| Band Training | 3 |
| September 2011 | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| More RBT FOR | 4 |
| View More RBT | 4 |
| 2011 This weekend | 3 |
| Resistance Band Training | 3 |
| using resistance bands | 3 |
| This weekend was | 3 |
| it comes to | 3 |
| when it comes | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| img-visual.png | pic |
| img-gallery01.jpg | Resistance Band Training Live Newsletter |
| img-gallery02.jpg | |
| img-gallery03.jpg | |
| img-gallery04.jpg | |
| img-gallery05.jpg | |
| ReactiveBandTraining.jpg |
headers
H1
ResistanceBandTraining.com
H2
REACTIVE TRAINING POWERFUL RESULTS
LATEST FROM OUR BLOG
H3
REACTIVE TRAINING POWERFUL RESULTS
LATEST FROM OUR BLOG
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://resistancebandtraining.com/ | Home |
| http://resistancebandtraining.com/store2/ | Store2 |
| http://resistancebandtraining.com/terms-of-service-and-international-shipping/ | Terms of Service |
| http://resistancebandtraining.com/testimonial/ | testimonial |
| http://resistancebandtraining.com/rbt-live/ | Newsletter |
| http://resistancebandtraining.com/about/ | About |
| http://resistancebandtraining.com/blog/ | Blog |
| http://resistancebandtraining.com/seminars/ | Seminars |
| http://resistancebandtraining.com/article/ | Articles |
| http://resistancebandtraining.com/videos/ | Videos |
| http://resistancebandtraining.com/support/ | Support |
| http://resistancebandtraining.com/store/ | Store |
| http://resistancebandtraining.com/affiliates/ | Affiliates |
| http://resistancebandtraining.com/contact-us/ | Contact Us |
| http://resistancebandtraining.com | ResistanceBandTraining.com |
| http://resistancebandtraining.com/store/main-store-page/bands-and-accessories/ | BUY BANDS |
| http://resistancebandtraining.com/store/ | RBT ONLINESUPERSTORE |
| http://resistancebandtraining.com/store/ | View More |
| http://resistancebandtraining.com/resistance-bands-for-coaches/ | RBT FOR COACHES |
| http://resistancebandtraining.com/resistance-bands-for-coaches/ | pic |
| http://resistancebandtraining.com/resistance-bands-for-coaches/ | View More |
| http://resistancebandtraining.com/trainers/ | RBT FOR TRAINERS |
| http://resistancebandtraining.com/trainers/ | pic |
| http://resistancebandtraining.com/trainers/ | View More |
| http://resistancebandtraining.com/fitness-enthusiasts/ | RBT FOR FITNESS ENTHUSIASTS |
| http://resistancebandtraining.com/fitness-enthusiasts/ | pic |
| http://resistancebandtraining.com/fitness-enthusiasts/ | View More |
| # | RBT FOR ATHLETES |
| http://resistancebandtraining.com/why-band/ | pic |
| http://resistancebandtraining.com/why-band/ | > View More |
| http://resistancebandtraining.com/seminars/ | Events |
| http://resistancebandtraining.com/2011/10/12-independent-thunder-band-workouts/ | 12 Independent Thunder Band Workouts |
| http://resistancebandtraining.com/2011/10/12-independent-thunder-band-workouts/ | Read More |
| http://resistancebandtraining.com/2011/10/live-resistance-band-certification-louisville/ | Live Resistance Band Certification – Louisville |
| http://resistancebandtraining.com/2011/10/live-resistance-band-certification-louisville/ | Read More |
| http://resistancebandtraining.com/2011/10/playground-band-workout-idea/ | Playground Band workout idea |
| http://resistancebandtraining.com/2011/10/playground-band-workout-idea/ | Read More |
| http://resistancebandtraining.com/2011/10/training-outside-with-bands-a-fun-video/ | Training outside with bands… a fun video |
| http://resistancebandtraining.com/2011/10/training-outside-with-bands-a-fun-video/ | Read More |
| http://resistancebandtraining.com/2011/10/create-multiple-training-options-using-resistance-bands/ | Create multiple training options using resistance bands |
| http://resistancebandtraining.com/2011/10/create-multiple-training-options-using-resistance-bands/ | Read More |
| http://resistancebandtraining.com/2011/10/9-frequently-asked-questions-about-resistance-band-training/ | 9 Frequently Asked Questions about Resistance Band Training |
| http://resistancebandtraining.com/2011/10/9-frequently-asked-questions-about-resistance-band-training/ | Read More |
| http://resistancebandtraining.com/2011/10/maximizing-your-band-training-and-learning/ | Maximizing your band training and learning |
| http://resistancebandtraining.com/2011/10/maximizing-your-band-training-and-learning/ | Read More |
| http://resistancebandtraining.com/2011/09/what-a-7th-grader-can-teach-a-fitness-professional-and-her-dad/ | What a 7th Grader can teach a fitness professional and her Dad |
| http://resistancebandtraining.com/2011/09/what-a-7th-grader-can-teach-a-fitness-professional-and-her-dad/ | Read More |
| http://resistancebandtraining.com/2011/09/spreading-the-word-about-resistance-bands/ | Spreading the word about resistance bands |
| http://resistancebandtraining.com/2011/09/spreading-the-word-about-resistance-bands/ | Read More |
| http://resistancebandtraining.com/2011/09/elite-trainer-resistance-band-workshop-canton-ct/ | Elite Trainer Resistance Band Workshop – Canton, CT |
| http://resistancebandtraining.com/2011/09/elite-trainer-resistance-band-workshop-canton-ct/ | Read More |
| http://resistancebandtraining.com/ask-dave/ | Ask dave |
| mailto:info@resistancebandtraining.com | info@resistancebandtraining.com |
| http://resistancebandtraining.com/2011/10/12-independent-thunder-band-workouts/ | 12 Independent Thunder Band Workouts |
| http://resistancebandtraining.com/2011/10/live-resistance-band-certification-louisville/ | Live Resistance Band Certification – Louisville |
| http://resistancebandtraining.com/2011/10/playground-band-workout-idea/ | Playground Band workout idea |
| http://resistancebandtraining.com/2011/10/training-outside-with-bands-a-fun-video/ | Training outside with bands… a fun video |
| http://resistancebandtraining.com/2011/10/create-multiple-training-options-using-resistance-bands/ | Create multiple training options using resistance bands |
| http://resistancebandtraining.com/2011/10/9-frequently-asked-questions-about-resistance-band-training/ | 9 Frequently Asked Questions about Resistance Band Training |
| http://resistancebandtraining.com/2011/10/maximizing-your-band-training-and-learning/ | Maximizing your band training and learning |
| http://resistancebandtraining.com/2011/09/what-a-7th-grader-can-teach-a-fitness-professional-and-her-dad/ | What a 7th Grader can teach a fitness professional and her Dad |
| http://resistancebandtraining.com/2011/09/spreading-the-word-about-resistance-bands/ | Spreading the word about resistance bands |
| http://resistancebandtraining.com/2011/09/elite-trainer-resistance-band-workshop-canton-ct/ | Elite Trainer Resistance Band Workshop – Canton, CT |
| http://resistancebandtraining.com/2011/10/ | October 2011 |
| http://resistancebandtraining.com/2011/09/ | September 2011 |
| http://resistancebandtraining.com/2011/08/ | August 2011 |
| http://resistancebandtraining.com/2011/07/ | July 2011 |
| http://resistancebandtraining.com/2011/06/ | June 2011 |
| http://resistancebandtraining.com/2011/05/ | May 2011 |
| http://resistancebandtraining.com/2011/04/ | April 2011 |
| http://resistancebandtraining.com/2011/03/ | March 2011 |
| http://resistancebandtraining.com/2011/02/ | February 2011 |
| http://resistancebandtraining.com/2011/01/ | January 2011 |
| http://resistancebandtraining.com/2010/12/ | December 2010 |
| http://resistancebandtraining.com/2010/11/ | November 2010 |
| http://resistancebandtraining.com/2010/10/ | October 2010 |
| http://resistancebandtraining.com/2010/09/ | September 2010 |
| http://resistancebandtraining.com/2010/08/ | August 2010 |
| http://resistancebandtraining.com/2010/07/ | July 2010 |
| http://resistancebandtraining.com/2010/06/ | June 2010 |
| http://resistancebandtraining.com/2010/05/ | May 2010 |
| http://resistancebandtraining.com/2010/04/ | April 2010 |
| http://resistancebandtraining.com/2010/03/ | March 2010 |
| http://resistancebandtraining.com/2010/02/ | February 2010 |
| http://resistancebandtraining.com/2010/01/ | January 2010 |
| http://resistancebandtraining.com/2009/12/ | December 2009 |
| http://resistancebandtraining.com | ResistanceBandTraining.com |
| http://resistancebandtraining.com | Reactive Training…Powerful Results |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/ResistanceBandTraining | |
| http://www.youtube.com/user/Schmitty10 | You Tube |
| http://twitter.com/daveschmitzRBT |