domstat.net

Website loading time

during the test: 0.19 s

cable connection (average): 0.24 s

DSL connection (average): 0.3 s

modem (average): 3.12 s

HTTP headers

HTTP/1.1 200 OK

Date: Sat, 15 Oct 2011 21:57:42 GMT

Server: Apache/2.2.17 (Unix) FrontPage/5.0.2.2635

Last-Modified: Mon, 10 Oct 2011 20:48:15 GMT

ETag: "450d8-5214-4aef7e8f69f8b"

Accept-Ranges: bytes

Content-Length: 21012

Connection: close

Content-Type: text/html

Information about DNS servers

Received from the first DNS server

Request to the server "remixworkouts.com"
You used the following DNS server:
DNS Name: NS93.WORLDNIC.com
DNS Server Address: 205.178.190.47#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 43482
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1

REQUEST SECTION:
remixworkouts.com. IN ANY

ANSWER SECTION:
remixworkouts.com. 7200 IN NS ns93.worldnic.com.
remixworkouts.com. 7200 IN SOA NS93.WORLDNIC.COM. namehost.WORLDNIC.COM. 111021321 10800 3600 604800 3600
remixworkouts.com. 7200 IN MX 10 inbound.remixworkouts.com.netsolmail.net.
remixworkouts.com. 7200 IN NS ns94.worldnic.com.
remixworkouts.com. 7200 IN A 206.188.193.246

SECTION NOTES:
inbound.remixworkouts.com.netsolmail.net. 7200 IN A 205.178.149.7

Received 232 bytes from address 205.178.190.47#53 in 16 ms

Received from the second DNS server

Request to the server "remixworkouts.com"
You used the following DNS server:
DNS Name: ns94.WORLDNIC.com
DNS Server Address: 206.188.198.47#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 41453
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1

REQUEST SECTION:
remixworkouts.com. IN ANY

ANSWER SECTION:
remixworkouts.com. 7200 IN A 206.188.193.246
remixworkouts.com. 7200 IN SOA NS93.WORLDNIC.COM. namehost.WORLDNIC.COM. 111021321 10800 3600 604800 3600
remixworkouts.com. 7200 IN MX 10 inbound.remixworkouts.com.netsolmail.net.
remixworkouts.com. 7200 IN NS ns94.worldnic.com.
remixworkouts.com. 7200 IN NS ns93.worldnic.com.

SECTION NOTES:
inbound.remixworkouts.com.netsolmail.net. 7200 IN A 205.178.149.7

Received 232 bytes from address 206.188.198.47#53 in 29 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 206.188.193.246

continent: NA, country: United States (USA), city: Herndon

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 20.52 KB

text per all code ratio: 11 %

title: Everchanging Cardio and Strength Training

description: Workout program with variety and intensity. Mix and match using a punch card. Group classes. Small group training. Personal training. Boot camp, cardio sculpt classes in North Seattle. Women and men.

keywords: fitness level, exercise class, lose weight, remix, cardio, sculpt, boot camp, bootcamp, north seattle, toning, resistance, weights, free weights, hand weights, weight training, interval, intense, flexibility, carkeek, whitman, salmon bay, circuit, workout, working out, hiit

encoding:

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

What's Happening? 

Please note NO CLASS at Noon on October 17th.

Participants Are Saying:

"I've gone down six pant sizes." -Sheila M."It's like having a personal trainer for the cost of a punch card!" -Stephanie H."France gives you a kick butt workout! After starting her workout program, I became energized and felt good about myself. My tummy flattened, my arm wiggles disappeared, my whole body started to slim down and tone up! Working out with France

is inspirational and fun!"

U tags

six

I tags

"I've gone down six pant sizes."

"It's like having a personal trainer for the cost of a punch card!"

"France gives you a kick butt workout! After starting her workout program, I became energized and felt good about myself. My tummy flattened, my arm wiggles disappeared, my whole body started to slim down and tone up! Working out with France

is inspirational and fun!" -

"On behalf of my once-ailing knees and lower back, thank you

France

!"

"Working out with

France has increased my strength and endurance in ways that a leisurely jog around Green Lake just wasn't doing. As an added bonus there is wonderful camaraderie in the people that France

draws together in their pursuit of fitness, making each session enjoyable as well as beneficial. Thanks for the great work you do!"

"I am very happy to be making progress, and can only say 'Thank you, Thank you, Thank you,' for your good natured encouragement and leadership."

images

headers

H1

REMIX WORKOUTS

H2

Variety. Intensity. Results.

H3

Variety. Intensity. Results.

H4

H5

H6

internal links

external links