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last data update: 2011/10/20, 19:20
Website loading time
during the test: 0.33 s
cable connection (average): 0.48 s
DSL connection (average): 0.64 s
modem (average): 8.79 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 02:17:08 GMT
Server: Apache
X-Powered-By: PHP/5.3.8-1
Vary: Accept-Encoding
Connection: close
Content-Type: text/html
Information about DNS servers
| randyroach.ca | A | 174.123.233.102 | IN | 3600 | |
| randyroach.ca | MX | 5 | mail.primux.com | IN | 3600 |
| randyroach.ca | SOA | ns1.primux.com | admin.primux.com | 2011013101 | 86400 10800 1209600 3600 IN 3600 |
| randyroach.ca | NS | ns2.primux.com | IN | 3600 | |
| randyroach.ca | NS | ns1.primux.com | IN | 3600 |
Received from the first DNS server
Request to the server "randyroach.ca"
You used the following DNS server:
DNS Name: ns2.primux.com
DNS Server Address: 70.84.97.204#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 6588
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
randyroach.ca. IN ANY
ANSWER SECTION:
randyroach.ca. 3600 IN SOA ns1.primux.com. admin.primux.com. 2011013101 86400 10800 1209600 3600
randyroach.ca. 3600 IN NS ns1.primux.com.
randyroach.ca. 3600 IN NS ns2.primux.com.
randyroach.ca. 3600 IN MX 5 mail.primux.com.
randyroach.ca. 3600 IN A 174.123.233.102
SECTION NOTES:
ns1.primux.com. 3600 IN A 70.84.97.203
ns2.primux.com. 3600 IN A 70.84.97.204
mail.primux.com. 3600 IN A 70.84.97.202
Received 204 bytes from address 70.84.97.204#53 in 46 ms
Received from the second DNS server
Request to the server "randyroach.ca"
You used the following DNS server:
DNS Name: ns1.primux.com
DNS Server Address: 70.84.97.203#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46344
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
randyroach.ca. IN ANY
ANSWER SECTION:
randyroach.ca. 3600 IN SOA ns1.primux.com. admin.primux.com. 2011013101 86400 10800 1209600 3600
randyroach.ca. 3600 IN NS ns2.primux.com.
randyroach.ca. 3600 IN NS ns1.primux.com.
randyroach.ca. 3600 IN MX 5 mail.primux.com.
randyroach.ca. 3600 IN A 174.123.233.102
SECTION NOTES:
ns1.primux.com. 3600 IN A 70.84.97.203
ns2.primux.com. 3600 IN A 70.84.97.204
mail.primux.com. 3600 IN A 70.84.97.202
Received 204 bytes from address 70.84.97.203#53 in 46 ms
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| eandyroach.ca dandyroach.ca fandyroach.ca tandyroach.ca 5andyroach.ca 4andyroach.ca rzndyroach.ca rsndyroach.ca rwndyroach.ca rqndyroach.ca rabdyroach.ca ramdyroach.ca rajdyroach.ca rahdyroach.ca ransyroach.ca ranxyroach.ca rancyroach.ca ranfyroach.ca ranryroach.ca raneyroach.ca randtroach.ca randgroach.ca randhroach.ca randuroach.ca rand7roach.ca rand6roach.ca randyeoach.ca | randydoach.ca randyfoach.ca randytoach.ca randy5oach.ca randy4oach.ca randyriach.ca randyrkach.ca randyrlach.ca randyrpach.ca randyr0ach.ca randyr9ach.ca randyrozch.ca randyrosch.ca randyrowch.ca randyroqch.ca randyroaxh.ca randyroavh.ca randyroafh.ca randyroadh.ca randyroacg.ca randyroacb.ca randyroacn.ca randyroacj.ca randyroacu.ca randyroacy.ca andyroach.ca rndyroach.ca | radyroach.ca ranyroach.ca randroach.ca randyoach.ca randyrach.ca randyroch.ca randyroah.ca randyroac.ca arndyroach.ca rnadyroach.ca radnyroach.ca ranydroach.ca randryoach.ca randyorach.ca randyraoch.ca randyrocah.ca randyroahc.ca rrandyroach.ca raandyroach.ca ranndyroach.ca randdyroach.ca randyyroach.ca randyrroach.ca randyrooach.ca randyroaach.ca randyroacch.ca randyroachh.ca |
Location
IP: 174.123.233.102
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 59.24 KB
text per all code ratio: 63 %
title: Muscle, Smoke & Mirrors - Bodybuilding Nutrition Randy Roach
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| SmokeBG2.jpg | Smoke |
| Logo.png | Muscle, Smoke & Mirrors |
| Home.png | Home |
| PhysicalCulture.png | Physical Culture |
| Media.png | In The Media |
| PurchaseBook.png | Purchase Now |
| Contact.png | Contact |
| Heading24.png | |
| Sports-Illustrated.jpg | Sports Illustrated |
| BookVOL1-24.png | Ordering Options |
| BuyNow.jpg | Author |
| AuthorsNote.png | Media |
| BackCover50.jpg | Consult |
| BookVOL2-24-.png | |
| BookVOL33D-24.png | |
| LOGOFront.jpg | |
| Physical-Culture.png | |
| ConsultButton.png |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| /media/RoachBookReviewinIGHVol.11-1.pdf | here |
| PurchaseNow.php | Ordering Options |
| AuthorsNote.php | Author |
| EditorsNotes.php | Editor's Notes |
| Foreword.php | The Foreword |
| Preface.php | The Preface |
| Introduction.php | The Introduction |
| TOC.php | The Table of Contents |
| DavidChapmansReview.php | David Chapman's Review |
| SuperhumanRadioReview.php | Carl Lanore's Review |
| JohnKoenigsReview.php | here |
| PhysicalCulture.php | Next Page |
| mailto:nelsonmontana@nyc.rr.com | Nelson Montana |
| PhysicalCulture.php | Physical Culture |
| Page2.php | |
| PhysicalCulture.php | Physical Culture |
| Media.php | Media |
| mailto:info@musclesmokeandmirrors.com | Consult |
external links
| address | anchor text |
|---|---|
| http://www.musclesportmag.com/2009/03/28/muscle-smoke-mirrors-by-randy-roach-book-review/ | Joe Pietaro of MuscleSport Mag's Review |
| http://www.anthonyroberts.co.za/?p=297 | Anthony Roberts' Review |
| http://professionalwhey.com/ | professionalwhey.com |
| http://www.gregsushinsky.com/ | www.gregsushinsky.com |
| http://www.gregsushinsky.com/msmreview.html | here |
| http://www.rxmuscle.com/ | www.rxmuscle.com |
| http://www.overloadfitness.com/ | www.overloadfitness.com |
| http://www.trulyhuge.com/ | www.trulyhuge.com |
| http://mrfire.com/ | www.mrfire.com |
| http://flexonline.com/ | Flex Magazine |
| http://weightrainer.net/ | www.weightrainer.net |
| http://www.CharlesPoliquin.com/ | www.CharlesPoliquin.com |
| http://www.ironmanmagazine.com/ | www.ironmanmagazine.com |
| http://www.exercisecertification.com/ | www.exercisecertification.com |
| http://www.drdarden.com/ | www.drdarden.com |
| http://www.Superhumanradio.com/ | www.Superhumanradio.com |
| http://www.classicanatomygym.com/ | www.classicanatomygym.com |
| http://www.premierepersonalfitness.com/ | www.premierepersonalfitness.com |
| http://www.darylconant.com/ | www.darylconant.com |
| http://rheohblair.blogspot.com/ | rheohblair.blogspot.com |
| http://mysite.verizon.net/resyk1dx/ | http://mysite.verizon.net/resyk1dx/ |
| http://www.DrRons.com/ | www.DrRons.com |
| http://nspresearchnutrition.com/ | www.nspresearchnutrition.com |
| http://www.naturalstrength.com/ | www.naturalstrength.com |
| http://www.palmieribodybuilding.com/ | www.palmieribodybuilding.com |
| http://www.gajdahealthplus.com/ | www.gajdahealthplus.com |
| http://www.metabolicdiet.com/ | www.metabolicdiet.com |
| http://www.NationalFitnessMuseum.com | John Figarelli |
| http://www.parrillo.com | John Parrillo |
| http://www.musclememory.com | Tim Fogarty |
| http://www.premierepersonalfitness.com | Fred Fornicola |
| http://www.billpearl.com | Bill Pearl |
| http://www.imaginutrition.com | Anthony Almada |
| http://www.sandowmuseum.com | R. Christian Anderson |
| http://www.gajdahealthplus.com/ | Bob & Marylou Gajda |
| http://www.bodybuildingworld.com | Roger Riedinger |
| http://www.dobermandan.com/ | Dan Gallapoo |
| http://www.ironhistory.com | Joe Roark |
| http://www.ironmanmagazine.com/index.cfm | John Balik |
| http://www.billgrant.net | Bill Grant |
| http://www.jayrobb.com | Jay Robb |
| http://www.bernarrmacfadden.com | Jim Bennett |
| http://www.drrons.com | Dr. Ron Schmid |
| http://www.muscle-museum.vze.com/ | Mike BonDurant |
| http://www.thinkmuscle.com | Brian Haycock |
| http://www.larryscott.com | Larry Scott |
| http://www.nationalgym.com | Andy Bostinto |
| http://www.superstrengthbooks.com | William Hinbern |
| http://www.popeyesgym.com | Marty Hodgson |
| http://www.mikebrownsolutions.com/ | Mike Brown |
| http://www.gfac.com | Shelley Hominuk |
| http://mysite.verizon.net/resyk1dx/ | Jim Bryan |
| http://www.banditfitness.com | Brian Horton |
| http://www.ClassicAnatomyGym.com | Steve Speyrer |
| http://www.ExerciseCertification.com | Brian D. Johnston |
| http://www.eugensandow.com | David L. Chapman |
| http://www.gajdahealthplus.com/ | Terry Strand |
| http://www.edcorney.net | Ed Corney |
| http://www.mariostrong.com | Mario Strong |
| http://www.girondabodybuilding.com | Ron Kosloff |
| http://www.ironmind.com | Randall Strossen |
| http://www.wholesoystory.com | Dr. Kaayla Daniels |
| http://www.GregSushinsky.com | Greg Sushinsky |
| http://www.toddswinney.com | Todd Swinney |
| http://www.danlurie.com/ | Dan Lurie |
| http://community-2.webtv.net/Ironco/WhoistheDenie/ | Denie |
| http://www.bodyrecomposition.com | Lyle MacDonald |
| http://www.metabolicdiet.com/ | Dr. Mauro Di Pasquale |
| http://www.billdobbins.com/ | Bill Dobbins |
| http://www.caseyviator.com | Casey Viator |
| http://www.kairos-meade.com/ | Darren M. Meade |
| http://www.wnbf.com | Steve Downs (WNBF) |
| http://www.dennisbweis.com/ | Dennis Weis |
| http://www.davedraper.com | Dave & Laree Draper |
| http://rheohblair.blogspot.com/ | Charles Welling |
| http://www.ricdrasin.com | “Ric “The Equalizer” Drasin” |
| http://www.mramericas.com | Steve Michalik |
| http://www.criticalbench.com | Mike Westerdal |
| http://www.planetmuscle.com | Jeff Everson |
| http://www.jamor.com/ | Jim Morris |
| http://www.kellieeverts.com/ | “Kellie “Rasa” Everts” |
| http://www.frankzane.com | Frank Zane |
| http://www.westonaprice.org | Sally Fallon |
| http://www.PalmieriBodybuilding.com | Alan Palmieri |