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modem (average): 5.95 s
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HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 03:07:33 GMT
Server: Apache/2.2.3 (CentOS)
Last-Modified: Fri, 21 Oct 2011 03:05:01 GMT
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Content-Length: 41987
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Information about DNS servers
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Request to the server "quicktofit.com"
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DNS Server Address: 64.207.128.246#53
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Subdomains (the first 50)
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Location
IP: 70.32.89.153
continent: NA, country: United States (USA), city: Culver City
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Basic information
website build using CSS
code weight: 41 KB
text per all code ratio: 20 %
title: Quick To Fit — Fitness for a fast paced world
description: A site talking about fitness, working out, eating the right foods and living a healthy lifestyle
keywords: fitness, exercise, health, food, workout
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| icon_smile.gif | :) |
| weight-watchers-thumb.jpg | Losing Weight |
| health-diet-thumb.jpg | Diet And Fitness Goals |
| kinect-sensor-big-thumb.jpg | Xbox Kinect Fitness |
| dog-training-thumb.jpg | Dog And Owner Fitness Boot Camp |
| eat-less-move-more-thumb.jpg | Eat Less Move More |
| pete.png | |
| graph.php?n=1&uid=1&tid=1&w=160&h=120 | Graph by www.pasi.fi/simple-graph-wordpress-plugin/ |
| twittergif.gif | Try Weight Watchers(R) Online |
| image-4535676-10280529 | |
| 2405854571_0b4f920ebb_o.gif | |
| 2405882763_1877e198dd_o.gif | |
| quicktofit?bg=89BF0B&fg=000000&anim=0 | |
| dark.jpg |
headers
H1
Fitness for a fast paced world
H2
15 Minute Fat Loss Workout
High Performance Lower Body THRASHER Workout
I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers
Weight Loss Continues On A Steady Pace: What I’ve Learned So Far
How To Burn Fat While Keeping the Muscle
The Dumbest And Weirdest Diets
How To Create A Diet To Coincide With Fitness Goals
Microsoft Xbox 360 Kinect: Great For People Trying To Lose Weight And Fitness Buffs Alike
Put You And Your Dog Through Fitness Boot Camp
The Basics Of Maintainable Weight Loss: Eat Less, Move More
H3
15 Minute Fat Loss Workout
High Performance Lower Body THRASHER Workout
I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers
Weight Loss Continues On A Steady Pace: What I’ve Learned So Far
How To Burn Fat While Keeping the Muscle
The Dumbest And Weirdest Diets
How To Create A Diet To Coincide With Fitness Goals
Microsoft Xbox 360 Kinect: Great For People Trying To Lose Weight And Fitness Buffs Alike
Put You And Your Dog Through Fitness Boot Camp
The Basics Of Maintainable Weight Loss: Eat Less, Move More
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.quicktofit.com | Home |
| http://www.quicktofit.com/about/ | About |
| http://www.quicktofit.com/about/stay-in-touch/ | Stay In Touch |
| http://www.quicktofit.com/contact/ | Contact |
| http://www.quicktofit.com/popular/ | Hot Topics |
| http://www.quicktofit.com/archives/ | Archives |
| http://www.quicktofit.com/advertise-info/ | Advertise |
| http://www.quicktofit.com/privacy-policy/ | Privacy Policy |
| http://www.quicktofit.com | Quick To Fit |
| http://www.quicktofit.com/15-minute-fat-loss-workout/ | 15 Minute Fat Loss Workout |
| http://www.quicktofit.com/author/kyates/ | Kevin |
| http://www.quicktofit.com/15-minute-fat-loss-workout/#comments | 0 comments |
| http://www.quicktofit.com/15-minute-fat-loss-workout/#comments | 0 comments |
| http://www.quicktofit.com/high-performance-lower-body-thrasher-workout/ | High Performance Lower Body THRASHER Workout |
| http://www.quicktofit.com/author/kyates/ | Kevin |
| http://www.quicktofit.com/high-performance-lower-body-thrasher-workout/#comments | 0 comments |
| http://www.quicktofit.com/high-performance-lower-body-thrasher-workout/#comments | 0 comments |
| http://www.quicktofit.com/ive-now-lost-10-of-my-starting-weight-using-weight-watchers/ | I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers |
| http://www.quicktofit.com/ive-now-lost-10-of-my-starting-weight-using-weight-watchers/ | Losing Weight |
| http://www.quicktofit.com/ive-now-lost-10-of-my-starting-weight-using-weight-watchers/#comments | 0 comments |
| http://www.quicktofit.com/ive-now-lost-10-of-my-starting-weight-using-weight-watchers/ | Read the full article → |
| http://www.quicktofit.com/weight-loss-continues-on-a-steady-pace-what-ive-learned-so-far/ | Weight Loss Continues On A Steady Pace: What I’ve Learned So Far |
| http://www.quicktofit.com/weight-loss-continues-on-a-steady-pace-what-ive-learned-so-far/#comments | 3 comments |
| http://www.quicktofit.com/weight-loss-continues-on-a-steady-pace-what-ive-learned-so-far/ | Read the full article → |
| http://www.quicktofit.com/how-to-burn-fat-while-keeping-the-muscle/ | How To Burn Fat While Keeping the Muscle |
| http://www.quicktofit.com/how-to-burn-fat-while-keeping-the-muscle/#comments | 0 comments |
| http://www.quicktofit.com/how-to-burn-fat-while-keeping-the-muscle/ | Read the full article → |
| http://www.quicktofit.com/the-dumbest-and-weirdest-diets/ | The Dumbest And Weirdest Diets |
| http://www.quicktofit.com/the-dumbest-and-weirdest-diets/#comments | 1 comment |
| http://www.quicktofit.com/the-dumbest-and-weirdest-diets/ | Read the full article → |
| http://www.quicktofit.com/how-to-create-a-diet-to-coincide-with-fitness-goals/ | How To Create A Diet To Coincide With Fitness Goals |
| http://www.quicktofit.com/how-to-create-a-diet-to-coincide-with-fitness-goals/ | Diet And Fitness Goals |
| http://www.quicktofit.com/how-to-create-a-diet-to-coincide-with-fitness-goals/#comments | 1 comment |
| http://www.quicktofit.com/how-to-create-a-diet-to-coincide-with-fitness-goals/ | Read the full article → |
| http://www.quicktofit.com/microsoft-xbox-360-kinect-great-for-people-trying-to-lose-weight-and-fitness-buffs-alike/ | Microsoft Xbox 360 Kinect: Great For People Trying To Lose Weight And Fitness Buffs Alike |
| http://www.quicktofit.com/microsoft-xbox-360-kinect-great-for-people-trying-to-lose-weight-and-fitness-buffs-alike/ | Xbox Kinect Fitness |
| http://www.quicktofit.com/microsoft-xbox-360-kinect-great-for-people-trying-to-lose-weight-and-fitness-buffs-alike/#comments | 0 comments |
| http://www.quicktofit.com/microsoft-xbox-360-kinect-great-for-people-trying-to-lose-weight-and-fitness-buffs-alike/ | Read the full article → |
| http://www.quicktofit.com/put-you-and-your-dog-through-fitness-boot-camp/ | Put You And Your Dog Through Fitness Boot Camp |
| http://www.quicktofit.com/put-you-and-your-dog-through-fitness-boot-camp/ | Dog And Owner Fitness Boot Camp |
| http://www.quicktofit.com/put-you-and-your-dog-through-fitness-boot-camp/#comments | 0 comments |
| http://www.quicktofit.com/put-you-and-your-dog-through-fitness-boot-camp/ | Read the full article → |
| http://www.quicktofit.com/the-basics-of-maintainable-weight-loss-eat-less-move-more/ | The Basics Of Maintainable Weight Loss: Eat Less, Move More |
| http://www.quicktofit.com/the-basics-of-maintainable-weight-loss-eat-less-move-more/ | Eat Less Move More |
| http://www.quicktofit.com/the-basics-of-maintainable-weight-loss-eat-less-move-more/#comments | 3 comments |
| http://www.quicktofit.com/the-basics-of-maintainable-weight-loss-eat-less-move-more/ | Read the full article → |
| http://www.quicktofit.com/page/2/ | ← Previous Entries |
| http://www.quicktofit.com/portion-control-its-more-important-than-you-might-think/ | Portion Control: It’s More Important Than You Might Think |
| http://www.quicktofit.com/my-journey-to-weight-loss-again/ | My Journey To Weight Loss.. Again |
| http://www.quicktofit.com/review-of-weight-watchers-weight-loss-program/ | Review Of Weight Watchers Weight Loss Program |
| http://www.quicktofit.com/kinect-sports-for-xbox-360-review-another-kinect-title-that-will-give-you-a-workout/ | Kinect Sports For Xbox 360 Review: Another Kinect Title That Will Give You A Workout |
| http://www.quicktofit.com/your-shape-fitness-evolved-for-xbox-360-and-kinect-a-review/ | Your Shape Fitness Evolved For Xbox 360 And Kinect: A Review |
| http://www.quicktofit.com/fitness-games-for-the-xbox-360-kinect-review/ | Fitness Games For The Xbox 360 Kinect: A Review |
| http://www.quicktofit.com/3-steps-to-stop-running-with-knee-pain-forever-part-1/ | 3 Steps To Stop Running With Knee Pain Forever (Part 1) |
| http://www.quicktofit.com/does-the-bowflex-treadclimber-really-back-up-its-bold-claims/comment-page-1/#comment-31997 | Does The Bowflex Treadclimber Really Back Up Its Bold Claims? |
| http://www.quicktofit.com/why-your-knees-hurt-squatting-and-3-alternatives-to-keep-your-knees-healthy/comment-page-1/#comment-31604 | Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy |
| http://www.quicktofit.com/why-your-knees-hurt-squatting-and-3-alternatives-to-keep-your-knees-healthy/comment-page-1/#comment-29279 | Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy |
| http://www.quicktofit.com/weight-loss-continues-on-a-steady-pace-what-ive-learned-so-far/comment-page-1/#comment-29252 | Weight Loss Continues On A Steady Pace: What I’ve Learned So Far |
| http://www.quicktofit.com/why-your-knees-hurt-squatting-and-3-alternatives-to-keep-your-knees-healthy/comment-page-1/#comment-28318 | Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy |
| http://quicktofit.com/2008/06/25/free-resources-for-losing-weight-getting-fit/ | Free Resources For Losing Weight and Getting Fit |
| http://quicktofit.com/tag/100-pushup-challenge/ | 100 Pushup Challenge (Series) |
| http://quicktofit.com/2008/07/16/download-the-100-pushups-challenge-for-your-ipod/ | Download the Ipod 100 Pushups Workout |
| http://quicktofit.com/2008/06/30/building-a-basic-home-gym-doesnt-have-to-be-expensive/ | Building A Basic Home Gym Doesn't Have To Be Expensive |
| http://www.quicktofit.com/category/cardio/ | Cardio |
| http://www.quicktofit.com/category/download/ | Download |
| http://www.quicktofit.com/category/exercise/ | Exercise |
| http://www.quicktofit.com/category/featured/ | Featured |
| http://www.quicktofit.com/category/fitness-resources/ | Fitness Resources |
| http://www.quicktofit.com/category/health/ | Health |
| http://www.quicktofit.com/category/healthy-eating/ | Healthy Eating |
| http://www.quicktofit.com/category/inspiration/ | Inspiration |
| http://www.quicktofit.com/category/links/ | Links |
| http://www.quicktofit.com/category/miscellaneous/ | Miscellaneous |
| http://www.quicktofit.com/category/motivation/ | Motivation |
| http://www.quicktofit.com/category/news/ | News |
| http://www.quicktofit.com/category/nutrition/ | Nutrition |
| http://www.quicktofit.com/category/progress-reports/ | Progress Reports |
| http://www.quicktofit.com/category/review/ | Review |
| http://www.quicktofit.com/category/uncategorized/ | Uncategorized |
| http://www.quicktofit.com/category/weight-loss/ | Weight Loss |
| http://www.quicktofit.com/category/weight-training/ | Weight Training |
| http://www.quicktofit.com/category/workout-tips/ | Workout Tips |
| http://www.quicktofit.com/2011/10/ | October 2011 |
| http://www.quicktofit.com/2011/05/ | May 2011 |
| http://www.quicktofit.com/2011/04/ | April 2011 |
| http://www.quicktofit.com/2011/03/ | March 2011 |
| http://www.quicktofit.com/2011/02/ | February 2011 |
| http://www.quicktofit.com/2011/01/ | January 2011 |
| http://www.quicktofit.com/2010/11/ | November 2010 |
| http://www.quicktofit.com/2010/10/ | October 2010 |
| http://www.quicktofit.com/2010/05/ | May 2010 |
| http://www.quicktofit.com/2010/04/ | April 2010 |
| http://www.quicktofit.com/2010/03/ | March 2010 |
| http://www.quicktofit.com/2010/02/ | February 2010 |
| http://www.quicktofit.com/2010/01/ | January 2010 |
| http://www.quicktofit.com/2009/10/ | October 2009 |
| http://www.quicktofit.com/2009/09/ | September 2009 |
| http://www.quicktofit.com/2009/08/ | August 2009 |
| http://www.quicktofit.com/2009/07/ | July 2009 |
| http://www.quicktofit.com/2009/06/ | June 2009 |
| http://www.quicktofit.com/2009/05/ | May 2009 |
| http://www.quicktofit.com/2009/04/ | April 2009 |
| http://www.quicktofit.com/2009/03/ | March 2009 |
| http://www.quicktofit.com/2009/01/ | January 2009 |
| http://www.quicktofit.com/2008/12/ | December 2008 |
| http://www.quicktofit.com/2008/11/ | November 2008 |
| http://www.quicktofit.com/2008/10/ | October 2008 |
| http://www.quicktofit.com/2008/09/ | September 2008 |
| http://www.quicktofit.com/2008/08/ | August 2008 |
| http://www.quicktofit.com/2008/07/ | July 2008 |
| http://www.quicktofit.com/2008/06/ | June 2008 |
| http://www.quicktofit.com/privacy-policy/ | Privacy Policy |
external links
| address | anchor text |
|---|---|
| http://feedproxy.google.com/quicktofit | Free Updates |
| http://twitter.com/quicktofit | img |
| http://www.sequimgym.com | Kristin |
| http://www.intervalstraining.net/hiit/ | Hiit |
| http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fbibmonmat-20%2F8001%2F62c6e937-bdc8-4be1-9db8-a5e9f4600f41&Operation=NoScript | Amazon.com Widgets |
| http://feedproxy.google.com/quicktofit | img |
| http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2148163&loc=en_US | img |
| http://feedproxy.google.com/quicktofit | |
| http://www.biblemoneymatters.com/2009/12/how-to-make-money-with-a-blog-blueprint-for-how-to-have-a-successful-and-monetized-wordpress-website.html | How To Make Money With A Blog |
| http://healthproductreview.org/ | Dieting Information |
| http://coloncleansingworks.net | Colon Cleanse |
| http://www.predatornutrition.com/ | supplements |
| http://www.absflat.com/ | how to get flat abs |
| http://www.cafepress.com/quicktofit | Fitness T-shirts! |
| http://www.cafepress.com/quicktofit | |
| http://www.almostfit.com/ | AlmostFit.com |
| http://www.andrewisgettingfit.com/ | AndrewIsGettingFit.com |
| http://www.bodyforlife.com | BodyForLife.com |
| http://catapultfitness.blogspot.com/ | Catapult Fitness |
| http://www.crankyfitness.com/ | CrankyFitness.com |
| http://www.crossfit.com | Crossfit.com |
| http://www.deflabbify.com/ | Deflabbify.com |
| http://www.diet-blog.com | Diet-Blog.com |
| http://www.enemyoffat.com | Enemy Of Fat |
| http://fatguyskinnywallet.com/ | FatGuySkinnyWallet.com |
| http://www.fatmanunleashed.com/ | FatManUnleashed.com |
| http://www.fit36.com | Fit36.com |
| http://www.fitfilter.com/ | FitFilter.com |
| http://fithacks.com/ | FitHacks.com |
| http://www.getfitslowly.com/ | GetFitSlowly.com |
| http://gohealthygofit.com | GoHealthyGoFit.com |
| http://www.gyminee.com/ | Gyminee.com |
| http://healthhabits.wordpress.com/ | Health Habits |
| http://hundredpushups.com/ | HundredPushups.com |
| http://irun365.com/ | IRun365.com |
| http://jcdfitness.com | JCD Fitness |
| http://www.johnisfit.com | JohnIsFit.com |
| http://journalofhealthyliving.com/ | Journal of Healthy Living |
| http://www.lazymanandhealth.com/ | LazyManandHealth.com |
| http://www.marksdailyapple.com/ | MarksDailyApple.com |
| http://mizfitonline.com | MizFitOnline.com |
| http://www.mrlowbodyfat.com/ | MrLowBodyFat.com |
| http://www.nocaloriesneeded.com/ | NoCaloriesNeeded.com |
| http://run4change.wordpress.com | Run 4 Change |
| http://www.runlikeh3ll.com | RunLikeH3ll.com |
| http://www.simpleweight.com/blog/ | simpleweight.com |
| http://smarterfitter.com/blog/ | SmarterFitter.com |
| http://sparkpeople.com/ | SparkPeople.com |
| http://stronglifts.com/ | StrongLifts.com |
| http://www.traineo.com | Traineo.com |
| http://www.weightladder.com/ | WeightLadder.com |
| http://zentofitness.com/ | ZenToFitness.com |
| http://www.logosforwebsites.com | Logos For Websites |
| http://www.shareasale.com/r.cfm?b=210935&u=254377&m=24570&urllink=&afftrack= | Thesis WordPress Theme |