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pullingup.wordpress.com
last data update: 2011/10/15, 03:20
Website loading time
during the test: 0.53 s
cable connection (average): 0.7 s
DSL connection (average): 0.87 s
modem (average): 9.81 s
HTTP headers
HTTP/1.1 200 OK
Server: nginx
Date: Sat, 15 Oct 2011 10:20:17 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
Vary: Accept-Encoding
Vary: Cookie
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X-Pingback: http://pullingup.wordpress.com/xmlrpc.php
Link:
Information about DNS servers
| pullingup.wordpress.com | CNAME | lb.wordpress.com | IN | 14400 |
Received from the first DNS server
Request to the server "pullingup.wordpress.com"
Received 108 bytes from address 67.212.177.42#53 in 29 ms
Request to the server "pullingup.wordpress.com"
You used the following DNS server:
DNS Name: ns1.pipedns.com
DNS Server Address: 67.212.177.42#53
DNS server aliases:
Host pullingup.wordpress.com not found: 3(NXDOMAIN)
Received 108 bytes from address 67.212.177.42#53 in 28 ms
Received from the second DNS server
Request to the server "pullingup.wordpress.com"
Received 108 bytes from address 99.198.106.66#53 in 33 ms
Request to the server "pullingup.wordpress.com"
You used the following DNS server:
DNS Name: ns2.pipedns.com
DNS Server Address: 99.198.106.66#53
DNS server aliases:
Host pullingup.wordpress.com not found: 3(NXDOMAIN)
Received 108 bytes from address 99.198.106.66#53 in 28 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.200.244.59, 76.74.254.120, 76.74.254.123, 72.233.2.58, 72.233.69.6, 74.200.243.251
continent: NA, country: United States (USA), city: Plano
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 64.94 KB
text per all code ratio: 54 %
title: Pulling Up | A Fitness Diary
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| icon_smile.gif?m=1304368641g | :-) |
| p-18-mFEk4J448M.gif?labels=%2Clanguage.en%2Ctype.wpcom | |
| p?cj=1c1=2&c2=7518284 | |
| b.gif?v=noscript |
headers
H1
Pulling Up | A Fitness Diary
H2
Keeping my enemies closer
Practice makes…more practice
Where there’s a will
Back to basics
“Shake it off”
Blank slate
The bar
That was quick
Chinning Up
Expectations
H3
Keeping my enemies closer
Practice makes…more practice
Where there’s a will
Back to basics
“Shake it off”
Blank slate
The bar
That was quick
Chinning Up
Expectations
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://pullingup.wordpress.com | Pulling Up |
| http://pullingup.wordpress.com | A Fitness Diary |
| http://pullingup.wordpress.com/about/ | Home |
| http://pullingup.wordpress.com/2011/10/13/keeping-my-enemies-closer/ | About |
| http://pullingup.wordpress.com/tag/crossfit/ | Keeping my enemies |
| http://pullingup.wordpress.com/tag/fitness/ | crossfit |
| http://pullingup.wordpress.com/tag/workouts/ | fitness |
| http://pullingup.wordpress.com/2011/10/13/keeping-my-enemies-closer/#respond | workouts |
| http://pullingup.wordpress.com/category/uncategorized/ | Leave a Comment |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/10/09/click/ | lorio |
| http://pullingup.wordpress.com/tag/crossfit/ | Practice makes…more |
| http://pullingup.wordpress.com/tag/determination/ | crossfit |
| http://pullingup.wordpress.com/tag/fitness/ | determination |
| http://pullingup.wordpress.com/tag/personal-training/ | fitness |
| http://pullingup.wordpress.com/tag/pull-ups/ | personal training |
| http://pullingup.wordpress.com/tag/pullups/ | pull-ups |
| http://pullingup.wordpress.com/2011/10/09/click/#respond | pullups |
| http://pullingup.wordpress.com/category/uncategorized/ | Leave a Comment |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/10/06/where-theres-a-will/ | lorio |
| http://pullingup.wordpress.com/tag/crossfit/ | Where there’s a |
| http://pullingup.wordpress.com/tag/fitness/ | crossfit |
| http://pullingup.wordpress.com/tag/goals/ | fitness |
| http://pullingup.wordpress.com/tag/motivation/ | goals |
| http://pullingup.wordpress.com/tag/willpower/ | motivation |
| http://pullingup.wordpress.com/tag/women/ | willpower |
| http://pullingup.wordpress.com/2011/10/06/where-theres-a-will/#comments | women |
| http://pullingup.wordpress.com/category/uncategorized/ | 2 Comments |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/29/back-to-basics/ | lorio |
| http://pullingup.wordpress.com/2011/09/27/shake-it-off/ | Back to |
| http://pullingup.wordpress.com/tag/crossfit/ | frustrations with my previous performance |
| http://pullingup.wordpress.com/tag/running/ | crossfit |
| http://pullingup.wordpress.com/2011/09/29/back-to-basics/#respond | running |
| http://pullingup.wordpress.com/category/uncategorized/ | Leave a Comment |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/27/shake-it-off/ | lorio |
| http://pullingup.wordpress.com/tag/crossfit/ | “Shake it |
| http://pullingup.wordpress.com/tag/negativity/ | crossfit |
| http://pullingup.wordpress.com/tag/workouts/ | negativity |
| http://pullingup.wordpress.com/2011/09/27/shake-it-off/#comments | workouts |
| http://pullingup.wordpress.com/category/uncategorized/ | 4 Comments |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/25/blank-slate/ | lorio |
| http://pullingup.wordpress.com/tag/calm/ | Blank |
| http://pullingup.wordpress.com/tag/fitness/ | calm |
| http://pullingup.wordpress.com/tag/life/ | fitness |
| http://pullingup.wordpress.com/tag/recovery/ | life |
| http://pullingup.wordpress.com/tag/relaxation/ | recovery |
| http://pullingup.wordpress.com/tag/workout/ | relaxation |
| http://pullingup.wordpress.com/2011/09/25/blank-slate/#respond | workout |
| http://pullingup.wordpress.com/category/uncategorized/ | Leave a Comment |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/20/the-bar/ | lorio |
| http://pullingup.wordpress.com/tag/barbells/ | The |
| http://pullingup.wordpress.com/tag/crossfit/ | barbells |
| http://pullingup.wordpress.com/tag/fitness/ | crossfit |
| http://pullingup.wordpress.com/tag/strength/ | fitness |
| http://pullingup.wordpress.com/tag/weight-lifting/ | strength |
| http://pullingup.wordpress.com/tag/weight-training/ | weight lifting |
| http://pullingup.wordpress.com/tag/weightlifting/ | weight training |
| http://pullingup.wordpress.com/tag/women/ | weightlifting |
| http://pullingup.wordpress.com/2011/09/20/the-bar/#comments | women |
| http://pullingup.wordpress.com/category/uncategorized/ | 2 Comments |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/18/that-was-quick/ | lorio |
| http://pullingup.wordpress.com/2011/04/30/get-out-of-my-dreams/ | That was |
| http://pullingup.wordpress.com/tag/accomplishments/ | this |
| http://pullingup.wordpress.com/tag/crossfit/ | accomplishments |
| http://pullingup.wordpress.com/tag/fitness/ | crossfit |
| http://pullingup.wordpress.com/tag/goals/ | fitness |
| http://pullingup.wordpress.com/tag/pullups/ | goals |
| http://pullingup.wordpress.com/tag/strength/ | pullups |
| http://pullingup.wordpress.com/2011/09/18/that-was-quick/#comments | strength |
| http://pullingup.wordpress.com/category/uncategorized/ | 3 Comments |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/15/chinning-up/ | lorio |
| http://pullingup.wordpress.com/tag/crossfit/ | Chinning |
| http://pullingup.wordpress.com/tag/fitness/ | crossfit |
| http://pullingup.wordpress.com/tag/motivation/ | fitness |
| http://pullingup.wordpress.com/tag/workout/ | motivation |
| http://pullingup.wordpress.com/2011/09/15/chinning-up/#comments | workout |
| http://pullingup.wordpress.com/category/uncategorized/ | 3 Comments |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/2011/09/14/expectations/ | lorio |
| http://pullingup.wordpress.com/tag/crossfit/ | Expectations |
| http://pullingup.wordpress.com/tag/expectations/ | crossfit |
| http://pullingup.wordpress.com/tag/fitness/ | expectations |
| http://pullingup.wordpress.com/tag/health/ | fitness |
| http://pullingup.wordpress.com/tag/workout/ | health |
| http://pullingup.wordpress.com/2011/09/14/expectations/#respond | workout |
| http://pullingup.wordpress.com/category/uncategorized/ | Leave a Comment |
| http://pullingup.wordpress.com/author/lorio/ | Uncategorized |
| http://pullingup.wordpress.com/page/2/ | lorio |
| http://pullingup.wordpress.com/2011/10/13/keeping-my-enemies-closer/ | ← Older Entries |
| http://pullingup.wordpress.com/2011/10/09/click/ | Keeping my enemies |
| http://pullingup.wordpress.com/2011/10/06/where-theres-a-will/ | Practice makes…more |
| http://pullingup.wordpress.com/2011/09/29/back-to-basics/ | Where there’s a |
| http://pullingup.wordpress.com/2011/09/27/shake-it-off/ | Back to |
| http://pullingup.wordpress.com/2011/10/ | “Shake it |
| http://pullingup.wordpress.com/2011/09/ | October 2011 |
| http://pullingup.wordpress.com/2011/08/ | September 2011 |
| http://pullingup.wordpress.com/2011/07/ | August 2011 |
| http://pullingup.wordpress.com/2011/06/ | July 2011 |
| http://pullingup.wordpress.com/2011/05/ | June 2011 |
| http://pullingup.wordpress.com/2011/04/ | May 2011 |
| javascript:void(0) | April 2011 |
external links
| address | anchor text |
|---|---|
| http://www.youtube.com/watch?v=bnFyU33eLYk | proper movements |
| http://crossfitlisbeth.com/2011/09/20/the-moment | The Moment |
| http://crossfitlisbeth.com/2011/09/16/crossing-over/ | Crossing Over |
| http://crossfitlisbeth.com/2011/08/12/the-barbell-hates-skinny/ | The Barbell Hates Skinny |
| http://crossfitlisbeth.com/2011/06/10/the-ring-of-fire/ | The Ring of Fire |
| http://crossfitlisbeth.com/2011/04/25/yell-at-your-bar/ | Yell at Your Bar |
| http://crossfitlisbeth.com/2011/04/07/crossfit-and-bad-girls/ | Bad Girls |
| http://www.youtube.com/watch?v=tAZaHzd6qAY | kipping pull-ups |
| http://www.bodiesinmotivation.com | Bodies in Motivation |
| http://crossfitlisbeth.com/ | CrossFit Lisbeth |
| http://blog.aqufit.com | Words of the Day |
| http://www.skyslimitcrossfit.com | Flex FWD |
| http://wordpress.com/?ref=footer | Kansas City CrossFit |
| http://theme.wordpress.com/themes/bueno/ | Blog at WordPress.com |
| http://www.woothemes.com/ | Bueno |
| http://wordpress.com | WooThemes |