domstat.net
puertoricopersonaltrainer.com
last data update: 2011/10/15, 05:31
Website loading time
during the test: 0.6 s
cable connection (average): 0.91 s
DSL connection (average): 1.23 s
modem (average): 17.78 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 12:31:40 GMT
Server: Apache
Last-Modified: Fri, 14 Oct 2011 17:01:19 GMT
Accept-Ranges: bytes
Content-Length: 123111
Vary: Accept-Encoding,Cookie
X-Pingback: http://puertoricopersonaltrainer.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.4
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| puertoricopersonaltrainer.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| puertoricopersonaltrainer.com | SOA | ns1.bluehost.com | root.box341.bluehost.com | 2010070900 | 86400 7200 3600000 300 IN 43200 |
| puertoricopersonaltrainer.com | A | 69.89.31.141 | IN | 14400 | |
| puertoricopersonaltrainer.com | MX | 0 | puertoricopersonaltrainer.com | IN | 14400 |
| puertoricopersonaltrainer.com | NS | ns1.bluehost.com | IN | 43200 | |
| puertoricopersonaltrainer.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "puertoricopersonaltrainer.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 33668
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
puertoricopersonaltrainer.com. IN ANY
ANSWER SECTION:
puertoricopersonaltrainer.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
puertoricopersonaltrainer.com. 86400 IN NS ns2.bluehost.com.
puertoricopersonaltrainer.com. 14400 IN MX 0 puertoricopersonaltrainer.com.
puertoricopersonaltrainer.com. 14400 IN A 69.89.31.141
puertoricopersonaltrainer.com. 86400 IN NS ns1.bluehost.com.
puertoricopersonaltrainer.com. 86400 IN SOA ns1.bluehost.com. root.box341.bluehost.com. 2010070900 86400 7200 3600000 300
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 258 bytes from address 74.220.195.31#53 in 80 ms
Received from the second DNS server
Request to the server "puertoricopersonaltrainer.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 24117
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
puertoricopersonaltrainer.com. IN ANY
ANSWER SECTION:
puertoricopersonaltrainer.com. 86400 IN NS ns1.bluehost.com.
puertoricopersonaltrainer.com. 14400 IN A 69.89.31.141
puertoricopersonaltrainer.com. 14400 IN MX 0 puertoricopersonaltrainer.com.
puertoricopersonaltrainer.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
puertoricopersonaltrainer.com. 86400 IN NS ns2.bluehost.com.
puertoricopersonaltrainer.com. 86400 IN SOA ns1.bluehost.com. root.box341.bluehost.com. 2010070900 86400 7200 3600000 300
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 258 bytes from address 69.89.16.4#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.31.141
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 120.23 KB
text per all code ratio: 43 %
title: Programas de Entrenamiento para Perder Grasa y Aumentar Musculo Rapido
description: Ayuda para perder peso con entrenamientos para perder grasa rapido y aumentar musculo con un metabolismo rapido. Ejercicios, con pesas o sin pesas.
keywords: rutinas de ejercicios para aumentar musculo, Perder Grasa Rapido, Aumentar el Metabolismo, Ejercicios para Perder Grasa, Ejercicios sin pesas, Puerto Rico Personal Trainer, Programas de Entrenamiento para perder grasa, Dietas para perder grasa, Rutinas de ejercicios
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| pixel.gif | Programas de Entrenamiento para Perder Grasa Rapido en Puerto Rico • Entrenador personal te ayuda a perder peso con entrenamientos para perder grasa rapido. Ejercicios adecuados y programas de entrenamiento para perder peso en un gimnasio o en el hogar. |
| j0430792-300x223.jpg | |
| compras-223x300.png | # |
| sentadillas.png | Sunwarrior Protein |
| comer-para-perder-grasa-224x300.png | SiteLock |
| chchs.jpg | Top Weight-Loss Sites |
| salmon.bmp | Health Blogs |
| apollo_deml.jpg | loading |
| TTDBBW_4.jpg | |
| comids.jpg | |
| 2011.jpg | |
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| vascula-300x200.jpg | |
| Alimentos-Quema-Grasa.jpg | |
| aceite-de-coco.bmp | |
| j0430471-300x300.jpg | |
| Banner-Protein.jpg | |
| Subscription-Side-flat1.jpg | |
| feed-icon32x32.png | |
| cscs_seal_small.jpg | |
| nsca-cpt_seal_small.jpg | |
| USNationCard.png | |
| secretcover_red1.jpg | |
| puertoricopersonaltrainer.com | |
| rickcscs.gif | |
| v_513.gif | |
| loading.gif |
headers
H1
Como Bajar La Grasa De La Barriga
Porque No Pierdes Grasa Abdominal
Facebook, Entrenamiento Inusual y Carbohidratos
Dieta Para Bajar De Peso
Consejos Para Tener Un Mejor 2011
Estrategias Para Quemar Más Grasa Parte 4 Nutrición
H2
Certificaciones
Articulos Populares
Articulos Recientes
Rutinas de Ejercicios
H3
Certificaciones
Articulos Populares
Articulos Recientes
Rutinas de Ejercicios
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/ | Como Bajar La Grasa De La Barriga |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/#comments | 16 |
| http://puertoricopersonaltrainer.com/2010/11/mejorar-tu-nutricion-hoy/ | Como Mejorar Tu Nutrición |
| http://puertoricopersonaltrainer.com/2009/07/rutina-para-comenzar-a-perder-grasa-corporal/ | Rutina para Perder Grasa |
| http://puertoricopersonaltrainer.com/2010/01/rutina-ejercicios-casa-sin-pesas-perder-grasa/ | Cardio En Casa |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/ | |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/?share=email | |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/?share=facebook | |
| # | Share |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/?share=stumbleupon | StumbleUpon |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/?share=reddit | |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/?share=digg | Digg |
| http://puertoricopersonaltrainer.com/category/abdominales/ | Abdominales |
| http://puertoricopersonaltrainer.com/category/buena-nutricion/ | Buena Nutricion |
| http://puertoricopersonaltrainer.com/category/dieta-para-bajar-de-peso/ | Dieta para Bajar de Peso |
| http://puertoricopersonaltrainer.com/category/entrenamiento-personal-diario/ | Entrenamiento Personal Diario |
| http://puertoricopersonaltrainer.com/category/entrenamientos-para-perder-grasa/ | Entrenamientos para Perder Grasa |
| http://puertoricopersonaltrainer.com/category/motivacion-para-bajar-de-peso/ | Motivacion para Bajar de Peso |
| http://puertoricopersonaltrainer.com/category/principios-de-entrenamiento/ | Principios de Entrenamiento |
| http://puertoricopersonaltrainer.com/category/rutinas-y-ejercicios/ | Rutinas y Ejercicios |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/ | # |
| http://puertoricopersonaltrainer.com/tag/bajar-la-barriga/ | Bajar la Barriga |
| http://puertoricopersonaltrainer.com/tag/barriga-de-cervecero/ | Barriga de Cervecero |
| http://puertoricopersonaltrainer.com/tag/cardio/ | Cardio |
| http://puertoricopersonaltrainer.com/tag/grasa-de-la-barriga/ | Grasa de la Barriga |
| http://puertoricopersonaltrainer.com/tag/perder-grasa-abdominal/ | Perder Grasa Abdominal |
| http://puertoricopersonaltrainer.com/tag/perder-grasa-rapido/ | Perder Grasa Rapido |
| http://puertoricopersonaltrainer.com/tag/reducir-la-barriga/ | Reducir la Barriga |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/ | Porque No Pierdes Grasa Abdominal |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/#comments | 4 |
| http://puertoricopersonaltrainer.com/2009/08/rutina-para-perder-grasa-y-ganar-musculo-nivel-intermedio/ | perder grasa y aumentar musculo con pesas |
| http://puertoricopersonaltrainer.com/2009/07/rutina-para-comenzar-a-perder-grasa-corporal/ | rutina de fuerza |
| http://puertoricopersonaltrainer.com/2010/01/rutina-ejercicios-casa-sin-pesas-perder-grasa/ | circuitos de peso corporal |
| http://puertoricopersonaltrainer.com/2009/06/rutinas-body-split-para-aumentar-musculo-y-trabajo-abdominal/ | masa muscular |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/ | |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/?share=email | |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/?share=facebook | |
| # | Share |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/?share=stumbleupon | StumbleUpon |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/?share=reddit | |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/?share=digg | Digg |
| http://puertoricopersonaltrainer.com/category/abdominales/ | Abdominales |
| http://puertoricopersonaltrainer.com/category/dieta-para-bajar-de-peso/ | Dieta para Bajar de Peso |
| http://puertoricopersonaltrainer.com/category/entrenamiento-personal-diario/ | Entrenamiento Personal Diario |
| http://puertoricopersonaltrainer.com/category/entrenamientos-para-perder-grasa/ | Entrenamientos para Perder Grasa |
| http://puertoricopersonaltrainer.com/category/motivacion-para-bajar-de-peso/ | Motivacion para Bajar de Peso |
| http://puertoricopersonaltrainer.com/category/principios-de-entrenamiento/ | Principios de Entrenamiento |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/ | # |
| http://puertoricopersonaltrainer.com/tag/como-perder-grasa-abdominal/ | Como Perder Grasa Abdominal |
| http://puertoricopersonaltrainer.com/tag/hormonas-para-quemar-grasa/ | Hormonas para Quemar Grasa |
| http://puertoricopersonaltrainer.com/tag/masa-muscular/ | Masa Muscular |
| http://puertoricopersonaltrainer.com/tag/quemar-grasa-en-el-abdomen/ | Quemar Grasa en el Abdomen |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/ | Facebook, Entrenamiento Inusual y Carbohidratos |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/#comments | 10 |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/ | |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/?share=email | |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/?share=facebook | |
| # | Share |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/?share=stumbleupon | StumbleUpon |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/?share=reddit | |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/?share=digg | Digg |
| http://puertoricopersonaltrainer.com/category/buena-nutricion/ | Buena Nutricion |
| http://puertoricopersonaltrainer.com/category/entrenamiento-para-aumentar-musculo-sin-grasa/ | Entrenamiento para Aumentar Musculo sin Grasa |
| http://puertoricopersonaltrainer.com/category/entrenamiento-personal-diario/ | Entrenamiento Personal Diario |
| http://puertoricopersonaltrainer.com/category/entrenamientos-para-perder-grasa/ | Entrenamientos para Perder Grasa |
| http://puertoricopersonaltrainer.com/category/motivacion-para-aumentar-musculo/ | Motivacion para Aumentar Musculo |
| http://puertoricopersonaltrainer.com/category/motivacion-para-bajar-de-peso/ | Motivacion para Bajar de Peso |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/ | # |
| http://puertoricopersonaltrainer.com/tag/carbohidratos/ | Carbohidratos |
| http://puertoricopersonaltrainer.com/tag/comer-para-aumentar-musculo/ | Comer para Aumentar Musculo |
| http://puertoricopersonaltrainer.com/tag/comer-para-perder-grasa/ | Comer para Perder Grasa |
| http://puertoricopersonaltrainer.com/tag/entrenamiento-con-objetos-inusuales/ | Entrenamiento con Objetos Inusuales |
| http://puertoricopersonaltrainer.com/tag/entrenamiento-strongman/ | Entrenamiento Strongman |
| http://puertoricopersonaltrainer.com/tag/facebook/ | |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/ | Dieta Para Bajar De Peso |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/#comments | 4 |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/ | |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/?share=email | |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/?share=facebook | |
| # | Share |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/?share=stumbleupon | StumbleUpon |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/?share=reddit | |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/?share=digg | Digg |
| http://puertoricopersonaltrainer.com/category/buena-nutricion/ | Buena Nutricion |
| http://puertoricopersonaltrainer.com/category/dieta-para-bajar-de-peso/ | Dieta para Bajar de Peso |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/ | # |
| http://puertoricopersonaltrainer.com/tag/bajar-de-peso/ | Bajar de Peso |
| http://puertoricopersonaltrainer.com/tag/bajar-de-peso-saludable/ | Bajar de Peso Saludable |
| http://puertoricopersonaltrainer.com/tag/consejos-para-bajar-de-peso-rapido/ | consejos para bajar de peso rapido |
| http://puertoricopersonaltrainer.com/tag/dieta/ | Dieta |
| http://puertoricopersonaltrainer.com/tag/dieta-para-bajar-de-peso/ | Dieta para Bajar de Peso |
| http://puertoricopersonaltrainer.com/tag/dieta-para-perder-grasa/ | Dieta para Perder Grasa |
| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/ | Consejos Para Tener Un Mejor 2011 |
| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/#comments | 3 |
| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/ | |
| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/?share=email | |
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| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/?share=digg | Digg |
| http://puertoricopersonaltrainer.com/category/entrenamiento-personal-diario/ | Entrenamiento Personal Diario |
| http://puertoricopersonaltrainer.com/category/motivacion-para-bajar-de-peso/ | Motivacion para Bajar de Peso |
| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/ | # |
| http://puertoricopersonaltrainer.com/tag/2011/ | 2011 |
| http://puertoricopersonaltrainer.com/tag/entrenamiento/ | Entrenamiento |
| http://puertoricopersonaltrainer.com/tag/mejor-nutricion/ | Mejor Nutricion |
| http://puertoricopersonaltrainer.com/tag/metas/ | Metas |
| http://puertoricopersonaltrainer.com/tag/nutricion/ | Nutricion |
| http://puertoricopersonaltrainer.com/tag/planificar/ | Planificar |
| http://puertoricopersonaltrainer.com/2010/12/quemar-mas-grasa-4-nutricion/ | Estrategias Para Quemar Más Grasa Parte 4 Nutrición |
| http://puertoricopersonaltrainer.com/2010/12/quemar-mas-grasa-4-nutricion/#comments | 14 |
| http://puertoricopersonaltrainer.com/2010/12/estrategias-para-quemar-mas-grasa-1/ | Estrategias Para Quemar Mas Grasa |
| http://puertoricopersonaltrainer.com/2010/12/quemar-mas-grasa-4-nutricion/ | |
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| http://puertoricopersonaltrainer.com/2010/12/quemar-mas-grasa-4-nutricion/?share=digg | Digg |
| http://puertoricopersonaltrainer.com/category/buena-nutricion/ | Buena Nutricion |
| http://puertoricopersonaltrainer.com/category/entrenamientos-para-perder-grasa/ | Entrenamientos para Perder Grasa |
| http://puertoricopersonaltrainer.com/category/motivacion-para-bajar-de-peso/ | Motivacion para Bajar de Peso |
| http://puertoricopersonaltrainer.com/2010/12/quemar-mas-grasa-4-nutricion/ | # |
| http://puertoricopersonaltrainer.com/tag/aceite-de-coco/ | Aceite de Coco |
| http://puertoricopersonaltrainer.com/tag/alimentos-quema-grasa/ | Alimentos Quema Grasa |
| http://puertoricopersonaltrainer.com/tag/come-para-perder-grasa/ | Come para Perder Grasa |
| http://puertoricopersonaltrainer.com/tag/como-quemar-mas-grasa/ | Como Quemar Mas Grasa |
| http://puertoricopersonaltrainer.com/tag/la-verdad-sobre-los-abdominales/ | La Verdad Sobre Los Abdominales |
| http://puertoricopersonaltrainer.com/tag/nutricion-para-perder-grasa/ | Nutricion para Perder Grasa |
| http://puertoricopersonaltrainer.com/tag/nutricion-quemar-grasa/ | Nutricion Quemar Grasa |
| http://puertoricopersonaltrainer.com/page/2/ | 2 |
| http://puertoricopersonaltrainer.com/page/3/ | 3 |
| http://puertoricopersonaltrainer.com/page/4/ | 4 |
| http://puertoricopersonaltrainer.com/page/5/ | 5 |
| http://puertoricopersonaltrainer.com/page/6/ | 6 |
| http://puertoricopersonaltrainer.com/page/7/ | 7 |
| http://puertoricopersonaltrainer.com/page/2/ | Siguiente |
| http://puertoricopersonaltrainer.com/2009/06/dieta-para-aumentar-masa-muscular/ | Dieta para Aumentar Masa Muscular |
| http://puertoricopersonaltrainer.com/2009/02/como-perder-grasa-abdominal-rapido/ | Como Perder Grasa Abdominal Rapido |
| http://puertoricopersonaltrainer.com/2009/02/como-organizar-tu-rutina-para-aumentar-musculo-y-fuerza-con-pesas/ | Como Organizar Tu Rutina para Aumentar Musculo y Fuerza Con Pesas |
| http://puertoricopersonaltrainer.com/2010/01/rutina-ejercicios-casa-sin-pesas-perder-grasa/ | Rutina de Ejercicios en Casa y Sin Pesas para Perder Grasa |
| http://puertoricopersonaltrainer.com/2009/02/rutina-para-perder-grasa-en-los-abdominales-en-6-minutos/ | Rutina para Perder Grasa en los Abdominales en 6 Minutos |
| http://puertoricopersonaltrainer.com/2009/07/los-alimentos-mas-poderosos-para-aumentar-musculo/ | Los Alimentos Mas Poderosos Para Aumentar Musculo |
| http://puertoricopersonaltrainer.com/2009/05/5-estrategias-para-aumentar-musculos-al-natural/ | 5 Estrategias Para Aumentar Musculos Al Natural |
| http://puertoricopersonaltrainer.com/2009/07/rutina-para-comenzar-a-perder-grasa-corporal/ | Rutina Para Comenzar a Perder Grasa Corporal |
| http://puertoricopersonaltrainer.com/2011/04/como-bajar-la-grasa-de-la-barriga/ | Como Bajar La Grasa De La Barriga |
| http://puertoricopersonaltrainer.com/2011/03/porque-no-pierdes-grasa-abdominal/ | Porque No Pierdes Grasa Abdominal |
| http://puertoricopersonaltrainer.com/2011/02/facebook-entrenamiento-inusual-carbohidratos/ | Facebook, Entrenamiento Inusual y Carbohidratos |
| http://puertoricopersonaltrainer.com/2011/01/dieta-para-bajar-de-peso/ | Dieta Para Bajar De Peso |
| http://puertoricopersonaltrainer.com/2011/01/consejos-para-tener-un-mejor-2011/ | Consejos Para Tener Un Mejor 2011 |
| http://puertoricopersonaltrainer.com/2010/12/quemar-mas-grasa-4-nutricion/ | Estrategias Para Quemar Más Grasa Parte 4 Nutrición |
| http://puertoricopersonaltrainer.com/2009/07/rutina-para-comenzar-a-perder-grasa-corporal/ | Rutina Para Perder Grasa |
| http://puertoricopersonaltrainer.com/2009/06/rutinas-body-split-para-aumentar-musculo-y-trabajo-abdominal/ | Rutina Para Aumentar Masa Muscular |
| http://puertoricopersonaltrainer.com/2009/10/ejercicios-para-piernas-y-gluteos-sin-pesas/ | Ejercicios Para Piernas |
| http://puertoricopersonaltrainer.com/2010/01/rutina-ejercicios-casa-sin-pesas-perder-grasa/ | Rutina En Casa Para Perder Grasa Sin Pesas |
| http://puertoricopersonaltrainer.com/2009/08/rutina-para-perder-grasa-y-ganar-musculo-nivel-intermedio/ | Rutina Para Perder Grasa y Ganar Musculo |
| http://puertoricopersonaltrainer.com/2010/02/programa-avanzado-cuerpo-completo/ | Rutina Avanzada de Cuerpo Completo |
| #cancel | Cancel |
external links
| address | anchor text |
|---|---|
| http://www.laverdadsobrelosabdominales.com | La Verdad Sobre Los Abdominales |
| http://www.entrenatumetabolismo.com | RickCSCS |
| http://laverdadsobrelosabdominales.com | La Verdad Sobre Los Abdominales |
| http://www.kranksystems.com | New Jersey Gym |
| http://www.entrenatumetabolismo.com | RickCSCS |
| http://www.facebook.com/bajar.peso | Como Bajar de Peso Natural |
| http://www.ezefitnessgroup.com/Eze_Fit_Boot_Camp.html | NJ EZE Fit Bootcamp |
| http://bit.ly/eKypU4 | Underground Strength System |
| http://genesis-ap.com | Genesis Athletic Performance en Houston TX |
| http://www.entrenatumetabolismo.com | RickCSCS |
| http://entrenamientoturbulento.com | |
| http://comeparaperder.com | Nutricionista Isabel De Los Ríos Come Para Perder |
| http://www.entrenatumetabolismo.com | RickCSCS |
| http://entrenamientoturbulento.com | plan de entrenamiento |
| http://www.entrenatumetabolismo.com | RickCSCS |
| http://laverdaddelosabdominales.com | |
| http://laverdadsobrelosabdominales.com | Consejos de La Verdad Sobre Los Abdominales |
| http://comeparaperder.com | Consejos de Come Para Perder |
| http://www.entrenatumetabolismo.com | RickCSCS |
| http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=577_2_1_8 | Sunwarrior Protein |
| http://feeds.feedburner.com/PRPT | |
| http://feeds.feedburner.com/PRPT | Subscribete RSS |
| http://undergroundstrengthnation.com | img |
| http://www.blogrollcenter.com | Top Weight-Loss Sites |
| http://www.bloglog.com/health/ | Health Blogs |
| http://www.bloglog.com | blogs |