last data update: 2011/10/15, 08:24
Website loading time
during the test: 1.58 s
cable connection (average): 1.71 s
DSL connection (average): 1.84 s
modem (average): 8.62 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 14:43:33 GMT
Server: Apache/2.0.52 (Red Hat)
Location: http://www.probodybuilding.com/
Content-Length: 239
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 14:43:33 GMT
Server: Apache/2.0.52 (Red Hat)
X-Powered-By: PHP/5.2.9
Set-Cookie: PHPSESSID=1342f9ca0900e48a7b7c2f57460ab879; path=/
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=iso-8859-1
Information about DNS servers
probodybuilding.com | TXT | v=spf1 ptr mx:probodybuilding.com include:volusion.net ip4:207.226.254.194 ip4:209.8.237.229 ip4:209.9.174.78 ~all | Array | IN | 600 |
probodybuilding.com | TXT | spf2.0/pra mx ptr include:volusion.net ip4:207.226.254.194 ip4:209.8.237.229 ip4:209.9.174.78 ~all | Array | IN | 600 |
probodybuilding.com | MX | 10 | mail.probodybuilding.com | IN | 600 |
probodybuilding.com | A | 209.8.237.229 | IN | 600 | |
probodybuilding.com | SOA | ns1.rackco.com | support.rackco.com | 2011082301 | 7200 3600 604800 600 IN 600 |
probodybuilding.com | NS | ns1.rackco.net | IN | 600 | |
probodybuilding.com | NS | ns2.rackco.net | IN | 600 |
Received from the first DNS server
Request to the server "probodybuilding.com"
You used the following DNS server:
DNS Name: ns1.rackco.net
DNS Server Address: 207.226.161.2#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 7157
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
probodybuilding.com. IN ANY
ANSWER SECTION:
probodybuilding.com. 600 IN SOA ns1.rackco.com. support.rackco.com. 2011082301 7200 3600 604800 600
probodybuilding.com. 600 IN NS ns1.rackco.net.
probodybuilding.com. 600 IN NS ns2.rackco.net.
probodybuilding.com. 600 IN A 209.8.237.229
probodybuilding.com. 600 IN MX 10 mail.probodybuilding.com.
probodybuilding.com. 600 IN TXT "spf2.0/pra mx ptr include:volusion.net ip4:207.226.254.194 ip4:209.8.237.229 ip4:209.9.174.78 ~all"
probodybuilding.com. 600 IN TXT "v=spf1 ptr mx:probodybuilding.com include:volusion.net ip4:207.226.254.194 ip4:209.8.237.229 ip4:209.9.174.78 ~all"
SECTION NOTES:
ns1.rackco.net. 600 IN A 207.226.161.2
ns2.rackco.net. 600 IN A 208.83.60.23
mail.probodybuilding.com. 600 IN A 209.8.237.229
Received 462 bytes from address 207.226.161.2#53 in 14 ms
Received from the second DNS server
Request to the server "probodybuilding.com"
You used the following DNS server:
DNS Name: ns2.rackco.net
DNS Server Address: 208.83.60.23#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 19671
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
probodybuilding.com. IN ANY
ANSWER SECTION:
probodybuilding.com. 600 IN SOA ns1.rackco.com. support.rackco.com. 2011082301 7200 3600 604800 600
probodybuilding.com. 600 IN NS ns1.rackco.net.
probodybuilding.com. 600 IN NS ns2.rackco.net.
probodybuilding.com. 600 IN A 209.8.237.229
probodybuilding.com. 600 IN MX 10 mail.probodybuilding.com.
probodybuilding.com. 600 IN TXT "spf2.0/pra mx ptr include:volusion.net ip4:207.226.254.194 ip4:209.8.237.229 ip4:209.9.174.78 ~all"
probodybuilding.com. 600 IN TXT "v=spf1 ptr mx:probodybuilding.com include:volusion.net ip4:207.226.254.194 ip4:209.8.237.229 ip4:209.9.174.78 ~all"
SECTION NOTES:
ns1.rackco.net. 600 IN A 207.226.161.2
ns2.rackco.net. 600 IN A 208.83.60.23
mail.probodybuilding.com. 600 IN A 209.8.237.229
Received 462 bytes from address 208.83.60.23#53 in 31 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 209.8.237.229
continent: NA, country: United States (USA), city: Herndon
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 49.25 KB
text per all code ratio: 19 %
title: Bodybuilding - Pro Bodybuilding .com
description: Bodybuilding Resources and Information - Bodybuilding Forums and Community for Tips, Advice, Tutorials, Video and More.
keywords: Bodybuilding, Bodybuilding Forum, Bodybuilding Community, Bodybuilding Videos, Bodybuilding Pictures, Bodybuilding Tutorials, Bodybuilding Tips, Bodybuilding Competitions, Pro Bodybuilding, Bodybuilding, Extreme, Muscles, Celebrities, Strong, video clips, body, free, lifestyle, culturismo, fisicoculturismo, gym, bodybuilding dvd, weight lifting workouts, exercise videos, fitness, ernaehrung, rezepte, training
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 9 |
Video | 8 |
Programs | 6 |
Fitness | 6 |
Male | 5 |
the | 5 |
Contest | 5 |
Info | 5 |
of | 5 |
Female | 5 |
List | 5 |
Bodybuilders | 4 |
Winners | 4 |
Competitors | 4 |
Beginner | 4 |
Bodybuilding | 4 |
Advanced | 4 |
Intermediate | 4 |
all | 4 |
to | 4 |
Home | 4 |
Industry | 4 |
Tutorials | 4 |
Exercise | 3 |
Training | 3 |
Diet | 3 |
Page | 3 |
Trainers | 3 |
Community | 3 |
Competition | 3 |
Amatuer | 3 |
News | 3 |
Articles | 3 |
is | 3 |
More | 3 |
Pro | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Programs Beginner | 4 |
Intermediate Advanced | 4 |
Beginner Intermediate | 4 |
Home Page | 3 |
Training Programs | 3 |
Amatuer Winners | 3 |
Diet Programs | 3 |
More Info | 3 |
List all | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Beginner Intermediate Advanced | 4 |
Programs Beginner Intermediate | 4 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.jpg | BodyBuilding |
state_of_mind.jpg | Pro is a state of mind |
lg-share-en.gif | Bookmark and Share |
suppliments.png | Discount Supplements |
tooltip_corner.gif | |
community.png | Active Fitness Community |
forum.png | Forum |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.probodybuilding.com/ | BodyBuilding |
/ | Home |
/video/ | HD Video Network |
/video/ | HD Video Home Page |
/video/featured-amateurs/index.php | Featured Video Profiles of Top Amatuers! |
/video/video-interviews/index.php | Video Interviews |
/video/motivational-corner/index.php | Motivational Videos |
/bodybuilding-video-tutorials.php | Video Exercise Tutorials |
/video/posing-tutorials/index.php | Video Posing Tutorials |
javascript:void(0) | Articles & News |
/articles-news.php | Articles and News Home Page |
/articles/ | Articles |
/news/ | Industry News |
/articles/experts.php | Expert Exclusives |
/contest_articles/ | Earn $$$$ by Submitting Articles! |
javascript:void(0) | Competition Info |
/bodybuilding-competition-information.php | Competition Info Home Page |
/ranking.php | IFBB Rankings |
/calendar/ | Upcoming Contest Search |
/news/past-contest-results/index.php | Past Contest Results |
/news/contest-coverage/index.php | Contest Coverage |
/video/posing-tutorials/index.php | Posing Tutorials |
/bodybuilding-competition-tips-and-tricks.php | Competition Tips and Tricks |
/bodybuilding-training-programs.php | Training Programs |
/bodybuilding-male-beginner.php | Beginner |
/bodybuilding-male-intermediate.php | Intermediate |
/bodybuilding-male-advanced.php | Advanced |
/bodybuilding-female-beginner.php | Beginner |
/bodybuilding-female-intermediate.php | Intermediate |
/bodybuilding-female-advanced.php | Advanced |
/bodybuilding-video-tutorials.php | Video Exercise Tutorials |
/bodybuilding-diet-programs.php | Diet Programs |
/bodybuilding-diet-male-beginner.php | Beginner |
/bodybuilding-diet-male-intermediate.php | Intermediate |
/bodybuilding-diet-male-advanced.php | Advanced |
/bodybuilding-diet-male-pre-contest.php | Pre-Contest |
/bodybuilding-diet-female-beginner.php | Beginner |
/bodybuilding-diet-female-intermediate.php | Intermediate |
/bodybuilding-diet-female-advanced.php | Advanced |
/bodybuilding-diet-female-pre-contest.php | Pre-Contest |
/fast-food-nutritional-facts.php | Fast Food Nutritional Facts |
javascript:void(0); | Photo Gallery |
/gallery/ | Huge Library of Fitness Models and Athletes |
/eventgallery/ | Contests and Events Gallery |
javascript:void(0) | Bodybuilder Bio's |
/profiles/ | List All |
/profiles/summary.php?filters_category_id=1&filters_name= | Male Bodybuilders |
/profiles/summary.php?filters_category_id=2&filters_name= | Female Bodybuilders |
/profiles/summary.php?filters_category_id=3&filters_name= | Fitness Competitors |
/profiles/summary.php?filters_category_id=4&filters_name= | Figure Competitors |
/profiles/summary.php?filters_category_id=5&filters_name= | Retired Legends |
javascript:void(0); | Bodybuilding Community |
/community/ | "MuscleSpace" Community |
/forums/ | Forums |
javascript:void(0); | Online Store |
javascript:void(0); | More! |
javascript:void(0); | Personal Trainers |
/trainers/_cp/register.php | Apply to Become an Approved Trainer |
/trainers/ | List Pro Bodybuilding.com Approved Trainers |
/trainers/ | Search for ProBodybuilding.com Certified Trainers in Your Area |
javascript:void(0); | Contest Winners |
javascript:void(0); | Register to Enter Contest |
javascript:void(0); | List all Male Amatuer Winners |
javascript:void(0); | List all Female Amatuer Winners |
javascript:void(0); | IFBB Ranking |
/topmenbb.php | Male Bodybuilders |
/topwomenbb.php | Female Bodybuilders |
/topfigure.php | Figure Competitors |
/topfitness.php | Fitness Competitors |
/bodybuilding-video-tutorials.php | Exercise Guides |
/fast-food-nutritional-facts.php | Fast Food Nutritional Facts |
/links.php | Our Friends and Partners |
# | "Pro" Shop |
/contactus.php | Contact Us |
/community/ | Active Fitness Community |
/community/ | Active Fitness Community |
/forums/ | Forum |
/forums/ | Bodybuilding & Fitness Forums |
external links
address | anchor text |
---|---|
http://www.discountsupplements.com | Online Supplement Store |
http://www.facebook.com/sharer.php | Share |
http://twitter.com/share | Tweet |
http://www.addthis.com/bookmark.php?v=250&pubid=seorackco | Bookmark and Share |
http://www.discountsupplements.com | Discount Supplements |
http://www.discountsupplements.com | Discount Supplements |