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last data update: 2011/10/14, 12:23
Website loading time
during the test: 0.56 s
cable connection (average): 0.59 s
DSL connection (average): 0.62 s
modem (average): 2.13 s
HTTP headers
HTTP/1.1 200 OK
Server: Apache-Coyote/1.1
X-Powered-By: Servlet/3.0; JBossAS-6
X-Powered-By: JSF/2.0
Set-Cookie: JSESSIONID=714B7BAB551FA759CEFB66E99514C998; Path=/
Content-Type: text/html;charset=UTF-8
Date: Fri, 14 Oct 2011 19:22:57 GMT
Connection: close
Information about DNS servers
poworkout.se | MX | 10 | mail.susnet.se | IN | 43200 |
poworkout.se | MX | 20 | mail2.susnet.se | IN | 43200 |
poworkout.se | SOA | pe1950-0.susnet.se | root.pe1950-0.susnet.se | 2010060800 | 10800 3600 604800 86400 IN 43200 |
poworkout.se | A | 83.168.192.146 | IN | 43200 | |
poworkout.se | IN | 7200 | |||
poworkout.se | IN | 7200 | |||
poworkout.se | NS | ns2.susnet.se | IN | 43200 | |
poworkout.se | NS | ns1.susnet.se | IN | 43200 |
Received from the first DNS server
Request to the server "poworkout.se"
You used the following DNS server:
DNS Name: ns2.susnet.se
DNS Server Address: 83.168.192.146#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 62161
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
poworkout.se. IN ANY
ANSWER SECTION:
poworkout.se. 172800 IN SOA pe1950-0.susnet.se. root.pe1950-0.susnet.se. 2010060800 10800 3600 604800 86400
poworkout.se. 172800 IN NS ns2.susnet.se.
poworkout.se. 172800 IN NS ns1.susnet.se.
poworkout.se. 172800 IN A 83.168.192.146
poworkout.se. 172800 IN MX 10 mail.susnet.se.
poworkout.se. 172800 IN MX 20 mail2.susnet.se.
SECTION NOTES:
ns1.susnet.se. 3600 IN A 213.136.36.110
ns2.susnet.se. 3600 IN A 83.168.192.146
mail.susnet.se. 3600 IN A 213.136.36.110
mail2.susnet.se. 3600 IN A 83.168.192.146
Received 246 bytes from address 83.168.192.146#53 in 101 ms
Received from the second DNS server
Request to the server "poworkout.se"
You used the following DNS server:
DNS Name: ns1.susnet.se
DNS Server Address: 213.136.36.110#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 16789
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
poworkout.se. IN ANY
ANSWER SECTION:
poworkout.se. 172800 IN A 83.168.192.146
poworkout.se. 172800 IN SOA pe1950-0.susnet.se. root.pe1950-0.susnet.se. 2010060800 10800 3600 604800 86400
poworkout.se. 172800 IN MX 20 mail2.susnet.se.
poworkout.se. 172800 IN MX 10 mail.susnet.se.
poworkout.se. 172800 IN NS ns2.susnet.se.
poworkout.se. 172800 IN NS ns1.susnet.se.
SECTION NOTES:
mail.susnet.se. 3600 IN A 213.136.36.110
mail2.susnet.se. 3600 IN A 83.168.192.146
ns1.susnet.se. 3600 IN A 213.136.36.110
ns2.susnet.se. 3600 IN A 83.168.192.146
Received 246 bytes from address 213.136.36.110#53 in 111 ms
Subdomains (the first 50)
Typos (misspells)
ooworkout.se loworkout.se -oworkout.se 0oworkout.se piworkout.se pkworkout.se plworkout.se ppworkout.se p0workout.se p9workout.se poqorkout.se poaorkout.se posorkout.se poeorkout.se po3orkout.se po2orkout.se powirkout.se powkrkout.se powlrkout.se powprkout.se pow0rkout.se pow9rkout.se powoekout.se powodkout.se powofkout.se powotkout.se | powo5kout.se powo4kout.se poworjout.se powormout.se poworlout.se poworoout.se poworiout.se poworkiut.se poworkkut.se poworklut.se poworkput.se powork0ut.se powork9ut.se poworkoyt.se poworkoht.se poworkojt.se poworkoit.se poworko8t.se poworko7t.se poworkour.se poworkouf.se poworkoug.se poworkouy.se poworkou6.se poworkou5.se oworkout.se | pworkout.se poorkout.se powrkout.se powokout.se poworout.se poworkut.se poworkot.se poworkou.se opworkout.se pwoorkout.se poowrkout.se powrokout.se powokrout.se poworokut.se poworkuot.se poworkotu.se ppoworkout.se pooworkout.se powworkout.se powoorkout.se poworrkout.se poworkkout.se poworkoout.se poworkouut.se poworkoutt.se |
Location
IP: 83.168.192.146
continent: EU, country: Sweden (SWE), city:
Website value
rank in the traffic statistics: 5 325 230
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 10.99 KB
text per all code ratio: 37 %
title: PoWorkout - training app
description: PoWorkout anywhere, anytime - fun, fast, simple and effective workouts! PoWorkout - your PoWerful workout.
keywords: PoWorkout, workout, training, routines, fitness, iPhone, body
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 29 |
PoWorkout | 23 |
workout | 15 |
in | 15 |
your | 14 |
the | 12 |
training | 11 |
with | 9 |
to | 8 |
for | 7 |
app | 6 |
on | 6 |
App | 6 |
Store | 6 |
or | 6 |
is | 5 |
you | 5 |
routines | 5 |
can | 5 |
och | 4 |
any | 4 |
as | 4 |
that | 4 |
more | 4 |
at | 4 |
iPhone | 4 |
it | 3 |
each | 3 |
train | 3 |
Ball&Band | 3 |
have | 3 |
Caroline | 3 |
cardio | 3 |
Trim&Tone | 3 |
own | 3 |
points | 3 |
routine | 3 |
of | 3 |
will | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
in App | 6 |
App Store | 6 |
workout routines | 4 |
your own | 3 |
in the | 3 |
PoWorkout Trim&Tone | 3 |
cardio and | 3 |
PoWorkout Ball&Band | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
in App Store | 6 |
B tags
Tone up
tighten
body
PoWorkout
training
effectively
anywhere anytime
training points
21 fast workout routines
gym ball and exercise band
24 fast workout routines
cardio
strength training
U tags
I tags
"Great workout routines, love the points! Very inspiring to get in shape!""
"Excellent app for training!"
images
file name | alternative text |
---|---|
poworkout_228x228.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC | logo App Store |
poworkout_ballband_228x228.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC | |
facebook-16x16.png;jsessionid=56E512F984B6DBE146288DA2CE683EFC | PoWorkout Screenshot Start |
twitter-16x16.png;jsessionid=56E512F984B6DBE146288DA2CE683EFC | PoWorkout Screenshot Select Level |
start_en.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC | PoWorkout Screenshot Do Exercise |
video_en.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC | PoWorkout logo |
exercise_en.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC | |
levels_en.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC | |
logo_200.jpg;jsessionid=56E512F984B6DBE146288DA2CE683EFC |
headers
H1
PoWorkout - training apps for iPhone and iPad
H2
PoWorkout Ball & Band
PoWorkout Trim & Tone
User reviews
What is PoWorkout?
PoWorkout Mentions in Blogs and Media
H3
PoWorkout Ball & Band
PoWorkout Trim & Tone
User reviews
What is PoWorkout?
PoWorkout Mentions in Blogs and Media
H4
H5
H6
internal links
address | anchor text |
---|---|
/;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Start |
/tutorial;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Tutorial |
/description;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Description |
/faq;jsessionid=56E512F984B6DBE146288DA2CE683EFC | FAQ |
/status;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Status |
/feedback;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Feedback |
/press;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Press |
/about;jsessionid=56E512F984B6DBE146288DA2CE683EFC | About Us |
/contact;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Contact |
/status;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Current Status |
feedback;jsessionid=56E512F984B6DBE146288DA2CE683EFC | let us know |
/tutorial.xhtml;jsessionid=56E512F984B6DBE146288DA2CE683EFC | View more images in the tutorial |
/tutorial.xhtml;jsessionid=56E512F984B6DBE146288DA2CE683EFC | How to use PoWorkout |
/description.xhtml;jsessionid=56E512F984B6DBE146288DA2CE683EFC | Read more about PoWorkout |
external links
address | anchor text |
---|---|
http://itunes.apple.com/app/poworkout/id395058532 | logo App Store |
http://itunes.apple.com/app/poworkout/id395058532 | Buy PoWorkout Trim&Tone in App Store |
http://itunes.apple.com/app/poworkout-lite/id398929153 | Download PoWorkout Trim&Tone Lite for FREE in App Store |
http://itunes.apple.com/app/poworkout-ball-band/id445291064 | logo App Store |
http://itunes.apple.com/app/poworkout-ball-band/id445291064 | Buy PoWorkout Ball&Band in App Store |
http://itunes.apple.com/app/poworkout-ball-band-lite/id447931749 | Download PoWorkout Ball&Band Lite for FREE in App Store |
http://www.metro.se/2010/10/22/47724/trana-med-mobilen/ | Article in Metro about Caroline & Susanne |
http://stockholmkat.wordpress.com/2010/09/08/what-a-girl-wants/ | Katten - stockholmkat |
http://traningseffekt.blogspot.com/2010/09/nyfiken-pa-poworkout.html | Urika - Träningseffekt |
http://www.uppochhoppa.se/2010/09/sofy-premiartestar-poworkout.html | Sofia - Upp och Hoppa |
http://sparkibaken.se/tre-tranings-appar/ | Terese - Spark i baken |
http://trendotraning.se/2010/09/08/poworkout-trana-dar-du-ar/ | Anna - Trend och träning - del 1 |
http://trendotraning.se/2010/09/12/utvardering-poworkout/ | Anna - Trend och träning - del 2 |
http://fitnessguru.se/fitnessessan/8680-ny-app | Caroline - Fitnessessan |