last data update: 2011/10/14, 12:23

Website loading time

during the test: 0.56 s

cable connection (average): 0.59 s

DSL connection (average): 0.62 s

modem (average): 2.13 s

HTTP headers

Information about DNS servers

poworkout.seMX10mail.susnet.seIN43200
poworkout.seMX20mail2.susnet.seIN43200
poworkout.seSOApe1950-0.susnet.seroot.pe1950-0.susnet.se201006080010800 3600 604800 86400 IN 43200
poworkout.seA83.168.192.146IN43200
poworkout.seIN7200
poworkout.seIN7200
poworkout.seNSns2.susnet.seIN43200
poworkout.seNSns1.susnet.seIN43200

Received from the first DNS server

Request to the server "poworkout.se"
You used the following DNS server:
DNS Name: ns2.susnet.se
DNS Server Address: 83.168.192.146#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 62161
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4

REQUEST SECTION:
poworkout.se. IN ANY

ANSWER SECTION:
poworkout.se. 172800 IN SOA pe1950-0.susnet.se. root.pe1950-0.susnet.se. 2010060800 10800 3600 604800 86400
poworkout.se. 172800 IN NS ns2.susnet.se.
poworkout.se. 172800 IN NS ns1.susnet.se.
poworkout.se. 172800 IN A 83.168.192.146
poworkout.se. 172800 IN MX 10 mail.susnet.se.
poworkout.se. 172800 IN MX 20 mail2.susnet.se.

SECTION NOTES:
ns1.susnet.se. 3600 IN A 213.136.36.110
ns2.susnet.se. 3600 IN A 83.168.192.146
mail.susnet.se. 3600 IN A 213.136.36.110
mail2.susnet.se. 3600 IN A 83.168.192.146

Received 246 bytes from address 83.168.192.146#53 in 101 ms

Received from the second DNS server

Request to the server "poworkout.se"
You used the following DNS server:
DNS Name: ns1.susnet.se
DNS Server Address: 213.136.36.110#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 16789
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4

REQUEST SECTION:
poworkout.se. IN ANY

ANSWER SECTION:
poworkout.se. 172800 IN A 83.168.192.146
poworkout.se. 172800 IN SOA pe1950-0.susnet.se. root.pe1950-0.susnet.se. 2010060800 10800 3600 604800 86400
poworkout.se. 172800 IN MX 20 mail2.susnet.se.
poworkout.se. 172800 IN MX 10 mail.susnet.se.
poworkout.se. 172800 IN NS ns2.susnet.se.
poworkout.se. 172800 IN NS ns1.susnet.se.

SECTION NOTES:
mail.susnet.se. 3600 IN A 213.136.36.110
mail2.susnet.se. 3600 IN A 83.168.192.146
ns1.susnet.se. 3600 IN A 213.136.36.110
ns2.susnet.se. 3600 IN A 83.168.192.146

Received 246 bytes from address 213.136.36.110#53 in 111 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 83.168.192.146

continent: EU, country: Sweden (SWE), city:

Website value

rank in the traffic statistics: 5 325 230

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 10.99 KB

text per all code ratio: 37 %

title: PoWorkout - training app

description: PoWorkout anywhere, anytime - fun, fast, simple and effective workouts! PoWorkout - your PoWerful workout.

keywords: PoWorkout, workout, training, routines, fitness, iPhone, body

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
and29
PoWorkout23
workout15
in15
your14
the12
training11
with9
to8
for7
app6
on6
App6
Store6
or6
is5
you5
routines5
can5
och4
any4
as4
that4
more4
at4
iPhone4
it3
each3
train3
Ball&Band3
have3
Caroline3
cardio3
Trim&Tone3
own3
points3
routine3
of3
will3

two word phrases repeated minimum three times

PhraseQuantity
in App6
App Store6
workout routines4
your own3
in the3
PoWorkout Trim&Tone3
cardio and3
PoWorkout Ball&Band3

three word phrases repeated minimum three times

PhraseQuantity
in App Store6

B tags

Tone up

tighten

body

PoWorkout

training

effectively

anywhere anytime

training points

21 fast workout routines

gym ball and exercise band

24 fast workout routines

cardio

strength training

U tags

I tags

"Great workout routines, love the points! Very inspiring to get in shape!""

"Excellent app for training!"

images

file namealternative text
logo App Store
PoWorkout Screenshot Start
PoWorkout Screenshot Select Level
PoWorkout Screenshot Do Exercise
PoWorkout logo

headers

H1

PoWorkout - training apps for iPhone and iPad

H2

PoWorkout Ball & Band

PoWorkout Trim & Tone

User reviews

What is PoWorkout?

PoWorkout Mentions in Blogs and Media

H3

PoWorkout Ball & Band

PoWorkout Trim & Tone

User reviews

What is PoWorkout?

PoWorkout Mentions in Blogs and Media

H4

H5

H6

internal links

addressanchor text
Start
Tutorial
Description
FAQ
Status
Feedback
Press
About Us
Contact
Current Status
let us know
View more images in the tutorial
How to use PoWorkout
Read more about PoWorkout

external links

addressanchor text
logo App Store
Buy PoWorkout Trim&Tone in App Store
Download PoWorkout Trim&Tone Lite for FREE in App Store
logo App Store
Buy PoWorkout Ball&Band in App Store
Download PoWorkout Ball&Band Lite for FREE in App Store
Article in Metro about Caroline & Susanne
Katten - stockholmkat
Urika - Träningseffekt
Sofia - Upp och Hoppa
Terese - Spark i baken
Anna - Trend och träning - del 1
Anna - Trend och träning - del 2
Caroline - Fitnessessan