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last data update: 2011/10/15, 13:47
Website loading time
during the test: 1.16 s
cable connection (average): 1.19 s
DSL connection (average): 1.22 s
modem (average): 2.83 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 20:47:26 GMT
Server: Apache/2.2.16 (Unix) mod_ssl/2.2.16 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4 mod_perl/2.0.4 Perl/v5.8.8
Last-Modified: Sun, 10 Apr 2011 07:50:19 GMT
ETag: "d2b78049-2eb2-4a08bb5e8e1b9"
Accept-Ranges: bytes
Content-Length: 11954
Connection: close
Content-Type: text/html
Information about DNS servers
posturereview.com | SOA | ns4.syra.net.au | admin.syra.com.au | 2011090800 | 86400 7200 3600000 86400 IN 43200 |
posturereview.com | MX | 0 | posturereview.com | IN | 14400 |
posturereview.com | A | 27.54.85.129 | IN | 14400 | |
posturereview.com | TXT | Zone hosted on cpanel32.per.syra.net.au | Array | IN | 3600 |
posturereview.com | NS | ns6.syra.net.au | IN | 43200 | |
posturereview.com | NS | ns5.syra.net.au | IN | 43200 | |
posturereview.com | NS | ns4.syra.net.au | IN | 43200 |
Received from the first DNS server
Request to the server "posturereview.com"
You used the following DNS server:
DNS Name: ns6.syra.net.au
DNS Server Address: 203.170.87.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 53817
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
posturereview.com. IN ANY
ANSWER SECTION:
posturereview.com. 86400 IN NS ns6.syra.net.au.
posturereview.com. 14400 IN MX 0 posturereview.com.
posturereview.com. 86400 IN SOA ns4.syra.net.au. admin.syra.com.au. 2011090800 86400 7200 3600000 86400
posturereview.com. 86400 IN NS ns5.syra.net.au.
posturereview.com. 86400 IN NS ns4.syra.net.au.
posturereview.com. 3600 IN TXT "Zone hosted on cpanel32.per.syra.net.au"
posturereview.com. 14400 IN A 27.54.85.129
SECTION NOTES:
ns4.syra.net.au. 14400 IN A 203.170.86.97
ns5.syra.net.au. 14400 IN A 203.170.86.97
Received 267 bytes from address 203.170.87.4#53 in 280 ms
Received from the second DNS server
Request to the server "posturereview.com"
You used the following DNS server:
DNS Name: ns5.syra.net.au
DNS Server Address: 176.74.25.17#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 21864
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
posturereview.com. IN ANY
ANSWER SECTION:
posturereview.com. 86400 IN NS ns6.syra.net.au.
posturereview.com. 86400 IN NS ns5.syra.net.au.
posturereview.com. 86400 IN SOA ns4.syra.net.au. admin.syra.com.au. 2011090800 86400 7200 3600000 86400
posturereview.com. 86400 IN NS ns4.syra.net.au.
posturereview.com. 3600 IN TXT "Zone hosted on cpanel32.per.syra.net.au"
posturereview.com. 14400 IN A 27.54.85.129
posturereview.com. 14400 IN MX 0 posturereview.com.
SECTION NOTES:
ns4.syra.net.au. 14400 IN A 203.170.86.97
ns5.syra.net.au. 14400 IN A 203.170.86.97
Received 267 bytes from address 176.74.25.17#53 in 83 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 27.54.85.129
continent: OC, country: Australia (AUS), city:
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 11.67 KB
text per all code ratio: 13 %
title: Information and resources for improving posture
description: Information and resources for improving Posture, Health, and Wellbeing.
keywords: posture, back posture, scoliosis, posture correction, correcting posture, posture exercises, chair, ergonomics, improving posture, good posture, back pain, lower back pain
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Posture | 10 |
and | 4 |
can | 3 |
or | 3 |
posture | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
seatedManCropped.jpg | Sitting man in brown |
displays.htm?id=7IysbCyMzJxM |
headers
H1
My Posture
Posture Essentials
Who can help
Posture, Anatomy, and Movement
H2
Our posture is not only a rigid view of how we stand, sit, or walk, but an underlying pattern that can either help or hinder how we move through life.
H3
Our posture is not only a rigid view of how we stand, sit, or walk, but an underlying pattern that can either help or hinder how we move through life.
H4
H5
H6
internal links
address | anchor text |
---|---|
Latest/research.html | Research |
Latest/whatsOnline2.html | What's online |
Latest/aStore.html | Helpful Books |
Latest/glossary.html | Glossary |
myPosture/uniquePosture.html | My Posture |
myPosture/uniquePosture.html | Posture patterns |
myPosture/myAssessment/mySideAssess.html | Assessing my Posture |
myPosture/Scoliosis/scoliosis.html | Scoliosis |
myPosture/lowerBackPain.html | Lower Back Pain |
myPosture/neck-pain-posture.html | Neck Pain |
essentials/essentialsLanding.html | Posture Essentials |
essentials/Sitting/sittingOverview.html | Sitting Posture |
essentials/Standing/standingOverview.html | Standing Posture |
essentials/Walking/walking.html | Walking Posture |
essentials/essentialsGravity.html | Gravity and Posture |
whoCanHelp/overviewExperts.html | Who can help |
anatomyMovement/anatomyLanding.html | Posture, Anatomy, and Movement |
anatomyMovement/essentialsHeadNeck.html | Head & Neck |
anatomyMovement/essentialsShoulder.html | Shoulders |
anatomyMovement/essentialsThorax.html | Thorax |
anatomyMovement/essentialsSpine.html | Spine |
anatomyMovement/essentialsPelvis.html | Pelvis |
anatomyMovement/essentialsKnee.html | Knee |
anatomyMovement/essentialsFootAnkle.html | Foot & Ankle |
footer/copyright.html | Copyright |
footer/aboutUs.html | About Us |
footer/disclaimer.html | Disclaimer |
inquiry/inquiryForm.html | Contact Us |
footer/advertise.html | Advertise |
footer/siteMap.html | Site Map |
footer/PrivacyPolicy.html | Privacy Policy |
external links
address | anchor text |
---|---|
http://www.posturereviewblog.com | Blog |
http://www.aweber.com/permission.htm | We respect your email privacy |