domstat.net

Website loading time

during the test: 0.1 s

cable connection (average): 0.22 s

DSL connection (average): 0.34 s

modem (average): 6.76 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Tue, 18 Oct 2011 03:19:47 GMT

Server: Apache

Location: http://www.pole-dancing-for-fitness.com/

Content-Length: 248

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Tue, 18 Oct 2011 03:19:47 GMT

Server: Apache

Last-Modified: Wed, 12 Oct 2011 20:21:24 GMT

ETag: "398051-ba8e-4af1fc4983900"

Accept-Ranges: bytes

Content-Length: 47758

Connection: close

Content-Type: text/html; charset=iso-8859-1

Information about DNS servers

Received from the first DNS server

Request to the server "pole-dancing-for-fitness.com"
Received 46 bytes from address 195.47.247.5#53 in 91 ms
Request to the server "pole-dancing-for-fitness.com"
You used the following DNS server:
DNS Name: ns01.one.com
DNS Server Address: 195.47.247.5#53
DNS server aliases:

Host pole-dancing-for-fitness.com not found: 2(SERVFAIL)
Received 46 bytes from address 195.47.247.5#53 in 91 ms

Received from the second DNS server

Request to the server "pole-dancing-for-fitness.com"
Received 46 bytes from address 91.198.169.5#53 in 91 ms
Request to the server "pole-dancing-for-fitness.com"
You used the following DNS server:
DNS Name: ns02.one.com
DNS Server Address: 91.198.169.5#53
DNS server aliases:

Host pole-dancing-for-fitness.com not found: 2(SERVFAIL)
Received 46 bytes from address 91.198.169.5#53 in 94 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 66.43.52.106

continent: NA, country: Canada (CAN), city: Montreal

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 46.64 KB

text per all code ratio: 8 %

title: Pole Dancing For Fitness

description:

keywords:

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Click here!

First Visit? Welcome!Start Here:Take this 2 minute video tourto learn more about this website Just click the play button to begin Then check out all the popular links below, or any of the categories to the left that interest you. And if you have any questions, or need help with anything pole-related, just ask! You can click the "contact" button on any page to send me an email. I promise to do my best to help you out so you can enjoy this fantastic form of fitness. Dance on! Pole dancing

But playing on a dance pole is not just about the fun factor.

U tags

I tags

Just click the play button to begin Then check out all the popular links below, or any of the categories to the left that interest you. And if you have any questions, or need help with anything pole-related, just ask! You can click the "contact" button on any page to send me an email. I promise to do my best to help you out so you can enjoy this fantastic form of fitness. Dance on! Pole dancing is fast becoming a mainstream fitness activity, but there are still a lot of misconceptions about what it's really all about. Many women are literally embracing their dance pole as a way to improve their confidence and self-esteem while building strength and grace. Others can't seem to get past its "colorful" history as a form of exotic entertainment. Everyone seems to have their own opinion about the sport, but as far as I'm concerned, a pole offers a great way to build some incredible strength and have a ton of fun at the same time. But playing on a dance pole is not just about the fun factor. Your pole is a vertical home gym if you know how to use it properly. In fact, there are a huge variety of exercises you can do on your pole to increase your strength and flexibility, even if you never wanted to dance on it (which I'd find hard to believe!). Learn The Basics Learn to Pole Dance Pole Exercises Pole Stretches After all, no matter which side you're on when it comes to the whole fitness vs stripping argument, it's hard to deny that a pole can get you into some pretty serious shape. And that's the main focus of this website - how to get fit using a dance pole. Start Your Pole Fitness Adventure! Find A Pole Studio Ask Your Pole Questions Throw A Pole Party My goal is to help you discover the amazing fitness potential of your dance pole, to show you a good time while we're at it, and to provide you with quality, unbiased information on this fabulous form of fitness. Get The Gear Fun Pole Gloves Pole Dance DVDs Dance Poles Sexy Pole Outfits Sexy Pole Shoes Cute Booty Shorts I'll also introduce you to some of the necessities (and nice-to-have-ities) of the sport. Learn about the best dance poles, unique clothing finds, and whether or not you really

images

headers

H1

First Visit? Welcome!Start Here:

Learn The Basics

Start Your Pole Fitness Adventure!

Get The Gear

Be Entertained

H2

Pole Dancing? For Fitness?You Bet!

Take this 2 minute video tourto learn more about this website

You might beinterested in...

H3

Pole Dancing? For Fitness?You Bet!

Take this 2 minute video tourto learn more about this website

You might beinterested in...

H4

H5

H6

internal links

external links