domstat.net
planoffitness.com
last data update: 2011/10/14, 16:17
Website loading time
during the test: 1.72 s
cable connection (average): 1.95 s
DSL connection (average): 2.18 s
modem (average): 14.38 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 23:17:09 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
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Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 23:17:10 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.planoffitness.com/xmlrpc.php
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Information about DNS servers
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Received from the first DNS server
Request to the server "planoffitness.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
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ns1.bluehost.com. 14400 IN A 74.220.195.31
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Request to the server "planoffitness.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.244.216
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 88.6 KB
text per all code ratio: 29 %
title: Fitness Plan - Weight Lose - The Body by Vi Challenge
description: Fitness Plan, Weight Lose, How do I get in shape, Body by Vi, Plan of Fitness, Challenge, Lose Weight, Diet Plan, Fitness, Muscle, Nutrition, Protein Shakes, Whey Protein, Whey
keywords: healthy lifestyle, your body, exercise, body by vi, body by vi, exercise, plan of fitness, vitamins, vitamin d, plan of fitness, vitamin d, lose weight, vitamins, protein shakes, whey protein, protein shakes, whey protein, muscle and fitness, whey, whey, muscle, muscles, muscle groups, body, body, muscle groups, muscles, bodybuilding, body building
encoding: UTF-8
language: en-US
Website code analysis
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two word phrases repeated minimum three times
| Phrase | Quantity |
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three word phrases repeated minimum three times
| Phrase | Quantity |
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B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| cropped-lose-weight.jpg | |
| The-Healthy-Lifestyle.png | Body by Vi � Plan of Fitness - Blogged |
| your-body-300x140.jpg | RSS |
| fitness-log-150x150.jpg | |
| body-by-vi-vitamins-150x132.jpg | |
| lose-weight-fitness-first1-150x150.jpg | |
| muscle-and-fitness-150x150.jpg | |
| whey-protein-150x150.jpg | |
| whey-protein-150x150.png | |
| muscle-150x150.jpg | |
| body-by-vi1-150x150.jpg | |
| body-building1-150x150.jpg | |
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| logo_small.png | |
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headers
H1
Get Your Muscle and Fitness Going Now!!!
Whey Protein
Body by Vi
Body Building
Whey protein is essential for bodybuilding and good over-all health.
Bodybuilding Never Tasted So Good!
H2
Healthy Lifestyle
Your Body
What is Your Plan of Fitness?
Your Plan of Fitness + Body by Vi Nutritional Supplements = You Reaching Your Goals!!!
Plan of Fitness Vitamins
Lose Weight
Muscle and Fitness
Whey Protein
Muscle
Body by Vi
BodyBuilding
H3
Healthy Lifestyle
Your Body
What is Your Plan of Fitness?
Your Plan of Fitness + Body by Vi Nutritional Supplements = You Reaching Your Goals!!!
Plan of Fitness Vitamins
Lose Weight
Muscle and Fitness
Whey Protein
Muscle
Body by Vi
BodyBuilding
H4
Lose weight safely and easily with vitamins and protein shakes designed to do just that from Body by Vi. Your plan of fitness along with vitamins and protein shakes that are full of whey protein are designed to help you reach your goals and are healthy overall for your body.
It used to be to lose weight, you had to workout like a madman and starve yourself half to death. But now thanks to Body by Vi and science, losing weight and fitness is now safe and easy and you can still eat the foods that you like.
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.planoffitness.com/ | Fitness Plan – Weight Lose – The Body by Vi Challenge |
| #content | Skip to content |
| http://www.planoffitness.com/ | Home |
| http://www.planoffitness.com/a-diet-plan-that-works/ | A Diet Plan That Works |
| http://www.planoffitness.com/about-body-by-vi-fitness-plan/ | About Body by Vi – Fitness Plan |
| http://www.planoffitness.com/body-by-vi-the-perfect-fitness-plan/ | Body by Vi – The Perfect Fitness Plan |
| http://www.planoffitness.com/body-by-vi-products/ | Body by Vi Products |
| http://www.planoffitness.com/contact-me/ | Contact Me |
| http://www.planoffitness.com/fitness/ | Fitness |
| http://www.planoffitness.com/fitness-plan/ | Fitness Plan |
| http://www.planoffitness.com/giving/ | Giving |
| http://www.planoffitness.com/health-goals/ | Health Goals |
| http://www.planoffitness.com/how-do-i-get-in-shape/ | How Do I Get In Shape |
| http://www.planoffitness.com/how-do-i-lose-weight/ | How Do I Lose Weight |
| http://www.planoffitness.com/hulk-hogan-joins-body-by-vi/ | Hulk Hogan Joins Body by Vi |
| http://www.planoffitness.com/links/ | Links |
| http://www.planoffitness.com/lose-fat/ | Lose Fat |
| http://www.planoffitness.com/losing-weight-is-now-easy/ | Losing Weight is Now Easy |
| http://www.planoffitness.com/make-money/ | Make Money |
| http://www.planoffitness.com/muscle-and-fitness/ | Muscle and Fitness |
| http://www.planoffitness.com/nutrition/ | Nutrition |
| http://www.planoffitness.com/opportunity/ | Opportunity |
| http://www.planoffitness.com/plan-of-fitness-web-site-agreement-3/ | Plan of Fitness Web Site Agreement |
| http://www.planoffitness.com/privacy-policy/ | Privacy Policy |
| http://www.planoffitness.com/prizes/ | Prizes |
| http://www.planoffitness.com/protein-shakes/ | Protein Shakes |
| http://www.planoffitness.com/testimonials/ | Testimonials |
| http://www.planoffitness.com/the-challenge/ | The Challenge |
| http://www.planoffitness.com/three-and-free/ | Three and Free |
| http://www.planoffitness.com/videos/ | Videos |
| http://www.planoffitness.com/weight-lose/ | Weight Lose |
| http://www.planoffitness.com/what-is-the-90-day-challenge/ | What Is The 90 Day Challenge |
| http://www.planoffitness.com/what-is-the-body-by-vi-plan-of-fitness/ | What is the Body by Vi Plan of Fitness? |
| http://www.planoffitness.com/page/2/ | ← Older posts |
| http://www.planoffitness.com/2011/08/healthy-lifestyle/ | Healthy Lifestyle |
| http://www.planoffitness.com/2011/08/healthy-lifestyle/ | August 2, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/uncategorized/ | Uncategorized |
| http://www.planoffitness.com/2011/08/healthy-lifestyle/#comments | 44 Comments |
| http://www.planoffitness.com/2011/06/your-body/ | Your Body |
| http://www.planoffitness.com/2011/06/your-body/ | June 25, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/your-body/ | Your Body |
| http://www.planoffitness.com/tag/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/exercise/ | exercise |
| http://www.planoffitness.com/tag/your-body-2/ | your body |
| http://www.planoffitness.com/2011/06/your-body/#comments | 30 Comments |
| http://www.planoffitness.com/2011/06/what-is-your-plan-of-fitness/ | What is Your Plan of Fitness? |
| http://www.planoffitness.com/2011/06/what-is-your-plan-of-fitness/ | June 23, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/plan-of-fitness/ | plan of fitness |
| http://www.planoffitness.com/tag/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/plan-of-fitness/ | plan of fitness |
| http://www.planoffitness.com/2011/06/what-is-your-plan-of-fitness/#comments | 22 Comments |
| http://www.planoffitness.com/2011/06/plan-of-fitnessvitamins/ | Plan of Fitness Vitamins |
| http://www.planoffitness.com/2011/06/plan-of-fitnessvitamins/ | June 14, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/plan-of-fitness-vitamins/ | Plan of Fitness Vitamins |
| http://www.planoffitness.com/category/vitamins/ | vitamins |
| http://www.planoffitness.com/tag/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/plan-of-fitness/ | plan of fitness |
| http://www.planoffitness.com/tag/vitamin-d/ | vitamin d |
| http://www.planoffitness.com/tag/vitamins/ | vitamins |
| http://www.planoffitness.com/2011/06/plan-of-fitnessvitamins/#comments | 7 Comments |
| http://www.planoffitness.com/2011/06/lose-weight/ | Lose Weight |
| http://www.planoffitness.com/2011/06/lose-weight/ | June 9, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/lose-weight/ | lose weight |
| http://www.planoffitness.com/tag/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/lose-weight/ | lose weight |
| http://www.planoffitness.com/tag/plan-of-fitness/ | plan of fitness |
| http://www.planoffitness.com/tag/protein-shakes/ | protein shakes |
| http://www.planoffitness.com/tag/vitamins/ | vitamins |
| http://www.planoffitness.com/tag/whey-protein/ | whey protein |
| http://www.planoffitness.com/2011/06/lose-weight/#comments | 24 Comments |
| http://www.planoffitness.com/2011/06/muscle-and-fitness/ | Muscle and Fitness |
| http://www.planoffitness.com/2011/06/muscle-and-fitness/ | June 7, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/muscle-and-fitness/ | muscle and fitness |
| http://www.planoffitness.com/tag/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/muscle-and-fitness/ | muscle and fitness |
| http://www.planoffitness.com/2011/06/muscle-and-fitness/#respond | Leave a comment |
| http://www.planoffitness.com/2011/05/whey-protein/ | Whey Protein |
| http://www.planoffitness.com/2011/05/whey-protein/ | May 29, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/whey-protein/ | whey protein |
| http://www.planoffitness.com/tag/whey/ | whey |
| http://www.planoffitness.com/tag/whey-protein/ | whey protein |
| http://www.planoffitness.com/2011/05/whey-protein/#respond | Leave a comment |
| http://www.planoffitness.com/2011/05/muscle/ | Muscle |
| http://www.planoffitness.com/2011/05/muscle/ | May 27, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/wp-content/uploads/2011/05/muscle.jpg | |
| http://www.planoffitness.com/category/muscle/ | muscle |
| http://www.planoffitness.com/tag/body/ | body |
| http://www.planoffitness.com/tag/muscle/ | muscle |
| http://www.planoffitness.com/tag/muscle-groups/ | muscle groups |
| http://www.planoffitness.com/tag/muscles/ | muscles |
| http://www.planoffitness.com/2011/05/muscle/#comments | 6 Comments |
| http://www.planoffitness.com/2011/05/body-by-vi/ | Body by Vi |
| http://www.planoffitness.com/2011/05/body-by-vi/ | May 24, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/fitness | |
| ../fitness/ | plan of fitness |
| http://www.planoffitness.com/category/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/body-by-vi/ | body by vi |
| http://www.planoffitness.com/tag/protein-shakes/ | protein shakes |
| http://www.planoffitness.com/2011/05/body-by-vi/#comments | 5 Comments |
| http://www.planoffitness.com/2011/05/bodybuilding/ | BodyBuilding |
| http://www.planoffitness.com/2011/05/bodybuilding/ | May 23, 2011 |
| http://www.planoffitness.com/author/admin/ | admin |
| http://www.planoffitness.com/category/body-building/ | body building |
| http://www.planoffitness.com/tag/body-building/ | body building |
| http://www.planoffitness.com/2011/05/bodybuilding/#comments | 4 Comments |
| http://www.planoffitness.com/page/2/ | ← Older posts |
| http://www.planoffitness.com/2011/08/healthy-lifestyle/ | Healthy Lifestyle |
| http://www.planoffitness.com/2011/06/your-body/ | Your Body |
| http://www.planoffitness.com/2011/06/what-is-your-plan-of-fitness/ | What is Your Plan of Fitness? |
| http://www.planoffitness.com/2011/06/plan-of-fitnessvitamins/ | Plan of Fitness Vitamins |
| http://www.planoffitness.com/2011/06/lose-weight/ | Lose Weight |
| http://www.planoffitness.com/a-diet-plan-that-works/ | A Diet Plan That Works |
| http://www.planoffitness.com/about-body-by-vi-fitness-plan/ | About Body by Vi – Fitness Plan |
| http://www.planoffitness.com/body-by-vi-the-perfect-fitness-plan/ | Body by Vi – The Perfect Fitness Plan |
| http://www.planoffitness.com/body-by-vi-products/ | Body by Vi Products |
| http://www.planoffitness.com/contact-me/ | Contact Me |
| http://www.planoffitness.com/fitness/ | Fitness |
| http://www.planoffitness.com/fitness-plan/ | Fitness Plan |
| http://www.planoffitness.com/giving/ | Giving |
| http://www.planoffitness.com/health-goals/ | Health Goals |
| http://www.planoffitness.com/how-do-i-get-in-shape/ | How Do I Get In Shape |
| http://www.planoffitness.com/how-do-i-lose-weight/ | How Do I Lose Weight |
| http://www.planoffitness.com/hulk-hogan-joins-body-by-vi/ | Hulk Hogan Joins Body by Vi |
| http://www.planoffitness.com/links/ | Links |
| http://www.planoffitness.com/lose-fat/ | Lose Fat |
| http://www.planoffitness.com/losing-weight-is-now-easy/ | Losing Weight is Now Easy |
| http://www.planoffitness.com/make-money/ | Make Money |
| http://www.planoffitness.com/muscle-and-fitness/ | Muscle and Fitness |
| http://www.planoffitness.com/nutrition/ | Nutrition |
| http://www.planoffitness.com/opportunity/ | Opportunity |
| http://www.planoffitness.com/plan-of-fitness-web-site-agreement-3/ | Plan of Fitness Web Site Agreement |
| http://www.planoffitness.com/privacy-policy/ | Privacy Policy |
| http://www.planoffitness.com/prizes/ | Prizes |
| http://www.planoffitness.com/protein-shakes/ | Protein Shakes |
| http://www.planoffitness.com/testimonials/ | Testimonials |
| http://www.planoffitness.com/the-challenge/ | The Challenge |
| http://www.planoffitness.com/three-and-free/ | Three and Free |
| http://www.planoffitness.com/videos/ | Videos |
| http://www.planoffitness.com/weight-lose/ | Weight Lose |
| http://www.planoffitness.com/what-is-the-90-day-challenge/ | What Is The 90 Day Challenge |
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| http://90-day-challenge.org/visalus-products-ingredients/ | 90 day challenge, body by vi, visalus, visalus challenge |
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