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modem (average): 8.88 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 00:21:55 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_perl/2.0.5 Perl/v5.8.8
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Set-Cookie: PHPSESSID=f8d445c1163d1de7ee8a96ed7aebd99c; path=/
Set-Cookie: cf_52f5dbad1e2015e8c36b085f1950573c=1; expires=Sat, 15-Oct-2011 01:21:55 GMT; path=/
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Information about DNS servers
| phoenixfitness.ca | A | 216.187.70.178 | IN | 13021 | |
| phoenixfitness.ca | NS | ns1.mgwebcom.com | IN | 41821 | |
| phoenixfitness.ca | NS | ns2.mgwebcom.com | IN | 41821 |
Received from the first DNS server
Request to the server "phoenixfitness.ca"
You used the following DNS server:
DNS Name: ns1.mgwebcom.com
DNS Server Address: 216.187.70.177#53
DNS server aliases:
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phoenixfitness.ca. IN ANY
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phoenixfitness.ca. 86400 IN NS ns1.mgwebcom.com.
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Received 196 bytes from address 216.187.70.177#53 in 90 ms
Received from the second DNS server
Request to the server "phoenixfitness.ca"
You used the following DNS server:
DNS Name: ns2.mgwebcom.com
DNS Server Address: 216.187.70.178#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46399
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REQUEST SECTION:
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phoenixfitness.ca. 14400 IN A 216.187.70.178
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Received 196 bytes from address 216.187.70.178#53 in 90 ms
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Typos (misspells)
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Location
IP: 216.187.70.178
continent: NA, country: Canada (CAN), city: Richmond
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 49.83 KB
text per all code ratio: 21 %
title: Phoenix Fitness Hamilton - Fitness Club Hamilton | Hamilton Fitness Club |
description: Phoenix Fitness Hamilton fitness club, provides a friendly fitness team with experienced Hamilton personal trainers at their Hamilton fitness club. 905-577-0626
keywords: Phoenix Fitness Club Hamilton, Ontario, fitness club Hamilton, Hamilton fitness club, boot camp Hamilton, personal trainer Hamilton, fitness Hamilton
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 24 |
| to | 20 |
| Hamilton | 17 |
| Fitness | 15 |
| of | 12 |
| Phoenix | 11 |
| the | 11 |
| we | 8 |
| in | 8 |
| you | 8 |
| Classes | 7 |
| fitness | 7 |
| Boot | 6 |
| are | 6 |
| for | 6 |
| Personal | 6 |
| classes | 5 |
| our | 5 |
| have | 5 |
| Our | 4 |
| your | 4 |
| Club | 4 |
| is | 4 |
| that | 4 |
| as | 4 |
| Physiotherapy | 3 |
| women | 3 |
| at | 3 |
| or | 3 |
| News | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Phoenix Fitness | 9 |
| Fitness Hamilton | 7 |
| of the | 4 |
| Fitness Club | 3 |
| Hamilton Fitness | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Phoenix Fitness Hamilton | 7 |
| Hamilton Fitness Club | 3 |
B tags
Great Short Video About Xfit
test
Systema Hamilton at Phoenix Fitness
Fit At Any Age…Even 74!!
Physiotherapy Definitions
Read More Posts From This Category
Phoenix Proactive PT Services
Truestar Health and Nutrition
Hamilton Boot Camp Class
Nia Hamilton
FREE Friend Friday
Gluten Free Diets
Cupcakes for Dinner
Capoeira
Cardio Equipment
Reiki Healing
Stress and Your Health
U tags
I tags
images
| file name | alternative text |
|---|---|
| rss.gif | Subscribe to Phoenix Fitness Hamilton |
| fitness-hamilton-free-trial.png | phoenix fitness hamilton fitness club free trial banner |
| info-banner1.jpg | Contact Phoenix Fitness Hamilton fitness club |
| phoenix-fitness-hamilton-pic.jpg | Phoenix Fitness Hamilton Fitness Club image |
| personal-trainer-hamilton-pic-150x150.jpg | Personal Trainer Hamilton |
| rowers-mf-300x200.jpg | Steel City CrossFit Hamilton img |
| women-only-fitness-hamilton.jpg | Women Only Fitness Hamilton image |
| yoga.jpg | Hamilton Yoga classes pic |
| Systema.jpg&h=70&w=70&zc=1 | Systema Hamilton at Phoenix Fitness |
| Ernestine-Shepherd.jpg&h=70&w=70&zc=1 | Fit At Any Age…Even 74!! |
| physiotherapy-hamilton.jpg&h=70&w=70&zc=1 | Physiotherapy Definitions |
| physiotherapist-hamilton.jpg&h=70&w=70&zc=1 | Phoenix Proactive PT Services |
| truestar-health-and-nutrition.jpg&h=70&w=70&zc=1 | Truestar Health and Nutrition |
| boot_camp_logo.gif&h=70&w=70&zc=1 | Hamilton Boot Camp Class |
| nia-classes-hamilton.jpg&h=70&w=70&zc=1 | Nia Hamilton |
| free-fitness-hamilton.jpg&h=70&w=70&zc=1 | FREE Friend Friday |
| physiotherapist-hamilton.jpg | physiotherapy services Hamilton |
| running-vacations.jpg | |
| holiday-weight-loss1.jpg | Weight loss program Hamilton |
| personal-health-coach.jpg | Ken Water |
| m2_park.jpg | Boot Camp classes in Hamilton at Steel City CrossFit Hamilton |
| ken-waters.png | Steel City CrossFit Hamilton |
| boot-camp-hamilton.JPG | CrossFit Ancaster |
| boot_camp_logo.gif | CrossFit Ancaster boot Camp |
| m2-personal-health-coach.png | Phoenix Fitness Ancaster |
| steel-city-crossfit-hamilton-logo.jpg | Phoenix Fitness Hamilton fitness club refer a friend banner |
| crossfit-ancaster-logo.jpg | Nutritional Supplements Hamilton |
| fitbody-boot-camp-hamilton-logo.jpg | Truestar Nutritional Supplements Hamilton |
| phoenix-fitness-ancaster.jpg | Blog Directory for Canada |
| button_ezine_grey.png | |
| fitness-hamilton-br-pic.gif | |
| ProGradeAD150x150.gif | |
| truestar-nutrition.jpg | |
| loadedweb.png |
headers
H1
Phoenix Fitness Hamilton
H2
Phoenix Proactive PT Services
Leave A Footprint…
Metabolism Makeover
24/7 Personal Health Coach
Great Work Ken!
Hamilton Boot Camp Class
Phoenix Fitness in the news
Welcome To Phoenix Fitness Hamilton
Phoenix Fitness Hamilton Featured Video
H3
Phoenix Proactive PT Services
Leave A Footprint…
Metabolism Makeover
24/7 Personal Health Coach
Great Work Ken!
Hamilton Boot Camp Class
Phoenix Fitness in the news
Welcome To Phoenix Fitness Hamilton
Phoenix Fitness Hamilton Featured Video
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.phoenixfitness.ca/feed/rss/ | Subscribe to Phoenix Fitness Hamilton |
| http://www.phoenixfitness.ca/feed/rss/ | News Feed |
| http://www.phoenixfitness.ca/comments/feed/ | Subscribe to Phoenix Fitness Hamilton |
| http://www.phoenixfitness.ca/comments/feed/ | Comments |
| http://www.phoenixfitness.ca/ | Phoenix Fitness Hamilton |
| http://www.phoenixfitness.ca/thank-you-for-your-request/ | phoenix fitness hamilton fitness club free trial banner |
| http://www.phoenixfitness.ca/contact-phoenix-fitness-hamilton/ | Contact Phoenix Fitness Hamilton fitness club |
| http://www.phoenixfitness.ca | Home |
| http://www.phoenixfitness.ca/about-phoenix-fitness-hamilton-fitness-club/ | About |
| http://www.phoenixfitness.ca/about-phoenix-fitness-hamilton-fitness-club/phoenix-fitness-club-hamilton-tour/ | Club Tour |
| http://www.phoenixfitness.ca/about-phoenix-fitness-hamilton-fitness-club/phoenix-fitness-club-hamilton-tour/photo-gallery/ | Photo Gallery |
| http://www.phoenixfitness.ca/about-phoenix-fitness-hamilton-fitness-club/fitness-club-hamilton-member-feedback/ | Member Feedback |
| http://www.phoenixfitness.ca/services/ | Services |
| http://www.phoenixfitness.ca/services/our-personal-health-coach-program/ | Our Personal Health Coach Program |
| http://www.phoenixfitness.ca/services/systema-hamilton/ | Systema Hamilton |
| http://www.phoenixfitness.ca/services/yoga-classes-hamilton/ | Yoga Classes |
| http://www.phoenixfitness.ca/services/pilates-classes-hamilton/ | Pilates Classes |
| http://www.phoenixfitness.ca/services/zumba-classes-hamilton/ | Zumba Classes |
| http://www.phoenixfitness.ca/services/nia-classes-hamilton/ | Nia Classes |
| http://www.phoenixfitness.ca/services/boot-camp-hamilton-ancaster-dundas/ | Boot Camps |
| http://www.phoenixfitness.ca/services/spinning-classes-hamilton/ | Spinning |
| http://www.phoenixfitness.ca/services/group-fitness-classes-hamilton/ | Group Exercise |
| http://www.phoenixfitness.ca/services/nutrition/ | Nutrition |
| http://www.phoenixfitness.ca/services/free-fitness-resources/ | Free Resources |
| http://www.phoenixfitness.ca/hamilton-fitness-class-schedules/ | Schedules |
| http://www.phoenixfitness.ca/hamilton-fitness-class-schedules/nia-yoga-zumba-pilates/ | Mind/Body Descriptions and Schedules |
| http://www.phoenixfitness.ca/hamilton-fitness-class-schedules/spinning-classes/ | Spinning Classes |
| http://www.phoenixfitness.ca/hamilton-fitness-class-schedules/boot-camp-hamilton/ | Boot Camp Hamilton |
| http://www.phoenixfitness.ca/hamilton-fitness-class-schedules/phoenix-fitness-ancaster-schedules/ | Phoenix Fitness Ancaster Classes |
| http://www.phoenixfitness.ca/personal-training-hamilton/ | Personal Training |
| http://www.phoenixfitness.ca/personal-training-hamilton/personal-trainer-faq/ | Personal Trainer FAQ |
| http://www.phoenixfitness.ca/personal-training-hamilton/hamilton-physiotherapy-hamilton/ | Phoenix Fitness Hamilton Physiotherapy |
| http://www.phoenixfitness.ca/personal-training-hamilton/weight-loss-hamilton/ | Metabolism Makeover |
| http://www.phoenixfitness.ca/personal-training-hamilton/pilates-hamilton/ | Pilates |
| http://www.phoenixfitness.ca/personal-training-hamilton/our-personal-training-hamilton-team/ | Our Team |
| http://www.phoenixfitness.ca/physiotherapy-hamilton/ | Active Therapies |
| http://www.phoenixfitness.ca/physiotherapy-hamilton/physiotherpy-services/ | Phoenix Proactive Therapy Services |
| http://www.phoenixfitness.ca/physiotherapy-hamilton/phoenix-proactive-pt-faqs/ | Phoenix Proactive PT FAQS |
| http://www.phoenixfitness.ca/physiotherapy-hamilton/physiotherapy-definitions/ | Physiotherapy Definitions |
| http://www.phoenixfitness.ca/physiotherapy-hamilton/hamilton-athletic-therapy/ | Hamilton Athletic Therapy |
| http://www.phoenixfitness.ca/physiotherapy-hamilton/understanding-physiotherapy/ | Understanding Physiotherapy |
| http://www.phoenixfitness.ca/contact-phoenix-fitness-hamilton/ | Contact |
| http://www.phoenixfitness.ca/contact-phoenix-fitness-hamilton/affiliates/ | Affiliates |
| http://www.phoenixfitness.ca/category/fitness-articles/ | Articles |
| http://www.phoenixfitness.ca/category/fitness-books-free-reports/ | Books & Reports |
| http://www.phoenixfitness.ca/category/fitness-books-free-reports/build-muscle/ | Muscle Building |
| http://www.phoenixfitness.ca/category/fitness-articles-and-information/ | Education |
| http://www.phoenixfitness.ca/category/fitness-hamilton-news/ | Members, News and Events |
| http://www.phoenixfitness.ca/category/hamilton-fitness-membership-promos/ | Promos |
| http://www.phoenixfitness.ca/wp-content/uploads/2010/09/phoenix-fitness-hamilton-pic.jpg | Phoenix Fitness Hamilton Fitness Club image |
| http://www.phoenixfitness.ca/contact-phoenix-fitness-hamilton/ | email us |
| http://www.phoenixfitness.ca/wp-content/uploads/2010/09/personal-trainer-hamilton-pic.jpg | Personal Trainer Hamilton |
| http://www.phoenixfitness.ca/wp-content/uploads/2010/09/rowers-mf.jpg | Steel City CrossFit Hamilton img |
| http://www.phoenixfitness.ca/wp-content/uploads/2010/09/women-only-fitness-hamilton.jpg | Women Only Fitness Hamilton image |
| http://www.phoenixfitness.ca/wp-content/uploads/2010/09/yoga.jpg | Hamilton Yoga classes pic |
| ../viewschedule.php?view=group | yoga classes |
| ../zumba-hamilton.php | Zumba Classes Hamilton |
| http://www.phoenixfitness.ca/2011/10/great-short-video-about-xfit/ | Great Short Video About Xfit |
| http://www.phoenixfitness.ca/2011/10/great-short-video-about-xfit/ | Read More → |
| http://www.phoenixfitness.ca/2011/10/test/ | test |
| http://www.phoenixfitness.ca/2011/10/test/ | Read More → |
| http://www.phoenixfitness.ca/2011/05/systema-hamilton-at-phoenix-fitness/ | Systema Hamilton at Phoenix Fitness |
| http://www.phoenixfitness.ca/2011/05/systema-hamilton-at-phoenix-fitness/ | Systema Hamilton at Phoenix Fitness |
| http://www.phoenixfitness.ca/2011/05/systema-hamilton-at-phoenix-fitness/ | |
| http://www.phoenixfitness.ca/2011/04/fit-at-any-age-even-74/ | Fit At Any Age…Even 74!! |
| http://www.phoenixfitness.ca/2011/04/fit-at-any-age-even-74/ | Fit At Any Age…Even 74!! |
| http://www.phoenixfitness.ca/2011/04/fit-at-any-age-even-74/ | |
| http://www.phoenixfitness.ca/2011/04/physiotherapy-definitions/ | Physiotherapy Definitions |
| http://www.phoenixfitness.ca/2011/04/physiotherapy-definitions/ | Physiotherapy Definitions |
| http://www.phoenixfitness.ca/2011/04/physiotherapy-definitions/ | |
| http://www.phoenixfitness.ca/category/fitness-hamilton-news/ | Read More Posts From This Category |
| http://www.phoenixfitness.ca/2010/11/phoenix-proactive-pt-hamilton/ | Phoenix Proactive PT Services |
| http://www.phoenixfitness.ca/2010/11/phoenix-proactive-pt-hamilton/ | Phoenix Proactive PT Services |
| http://www.phoenixfitness.ca/2010/11/phoenix-proactive-pt-hamilton/ | |
| http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/ | Truestar Health and Nutrition |
| http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/ | Truestar Health and Nutrition |
| http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/ | |
| http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/ | Hamilton Boot Camp Class |
| http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/ | Hamilton Boot Camp Class |
| http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/ | |
| http://www.phoenixfitness.ca/2009/07/nia-hamilton/ | Nia Hamilton |
| http://www.phoenixfitness.ca/2009/07/nia-hamilton/ | Nia Hamilton |
| http://www.phoenixfitness.ca/2009/07/nia-hamilton/ | |
| http://www.phoenixfitness.ca/2009/07/free-friend-friday/ | FREE Friend Friday |
| http://www.phoenixfitness.ca/2009/07/free-friend-friday/ | FREE Friend Friday |
| http://www.phoenixfitness.ca/2009/07/free-friend-friday/ | |
| http://www.phoenixfitness.ca/category/hamilton-fitness-membership-promos/ | Read More Posts From This Category |
| http://www.phoenixfitness.ca/2011/10/gluten-free-diets/ | Gluten Free Diets |
| http://www.phoenixfitness.ca/2011/10/gluten-free-diets/ | [Read more of this review] |
| http://www.phoenixfitness.ca/2011/10/cupcakes-for-dinner/ | Cupcakes for Dinner |
| http://www.phoenixfitness.ca/2011/10/cupcakes-for-dinner/ | [Read more of this review] |
| http://www.phoenixfitness.ca/2011/10/capoeira/ | Capoeira |
| http://www.phoenixfitness.ca/2011/10/capoeira/ | [Read more of this review] |
| http://www.phoenixfitness.ca/2011/10/cardio-equipment/ | Cardio Equipment |
| http://www.phoenixfitness.ca/2011/10/cardio-equipment/ | [Read more of this review] |
| http://www.phoenixfitness.ca/2011/10/reiki-healing/ | Reiki Healing |
| http://www.phoenixfitness.ca/2011/10/reiki-healing/ | [Read more of this review] |
| http://www.phoenixfitness.ca/2011/10/stress-and-your-health/ | Stress and Your Health |
| http://www.phoenixfitness.ca/2011/10/stress-and-your-health/ | [Read more of this review] |
| http://www.phoenixfitness.ca/category/fitness-articles/ | Read More Posts From This Category |
| http://www.phoenixfitness.ca/2010/11/phoenix-proactive-pt-hamilton/ | |
| http://www.phoenixfitness.ca/2009/12/leave-a-footprint/ | |
| http://www.phoenixfitness.ca/2009/07/metabolism-makeover-coming-again-soon/ | |
| http://www.phoenixfitness.ca/2010/01/your-own-247-health-coach/ | |
| http://www.phoenixfitness.ca/2009/07/great-work-ken/ | |
| http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/ | |
| http://www.phoenixfitness.ca/2010/01/phoenix-fitness-hamilton-in-the-news/ | |
| http://www.phoenixfitness.ca/myfriendsfreetrial | Phoenix Fitness Hamilton fitness club refer a friend banner |
| http://www.phoenixfitness.ca | Phoenix Fitness Hamilton |
| http://www.phoenixfitness.ca/wp-login.php | Log in |
external links
| address | anchor text |
|---|---|
| http://www.steelcitycrossfit.com | Steel City CrossFit |
| http://www.crossfit-ancaster.com/ | Women’s boot camp hamilton |
| http://www.steelcitycrossfit.com/ | Boot Camp Hamilton |
| http://www.steelcitycrossfit.com | Steel City CrossFit Hamilton |
| http://www.crossfit-ancaster.com | CrossFit Ancaster |
| http://www.myfitbodybootcamp.ca | CrossFit Ancaster boot Camp |
| http://www.phoenixfitnessclubs.ca | Phoenix Fitness Ancaster |
| http://phoenixfitness.lifestyleezine.com | img |
| http://murray.getprograde.com | Nutritional Supplements Hamilton |
| http://www.truestaronline.com/default.asp?Code=phoenix1 | Truestar Nutritional Supplements Hamilton |
| http://ca.loadedweb.com/blogs/ | Blog Directory for Canada |
| http://www.mgwebcom.com/ | MG WebCom Website Design |
| http://www.slidedeck.com | SlideDeck |