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personal-trainer-surrey.com
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last data update: 2011/10/20, 20:33
Website loading time
during the test: 0.65 s
cable connection (average): 0.69 s
DSL connection (average): 0.72 s
modem (average): 2.62 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 03:33:33 GMT
Server: Apache
Last-Modified: Sat, 06 Aug 2011 00:19:24 GMT
ETag: "cf863216-3741-2a8a3b00"
Accept-Ranges: bytes
Content-Length: 14145
Vary: Accept-Encoding,User-Agent
Connection: close
Content-Type: text/html
Information about DNS servers
| personal-trainer-surrey.com | A | 94.136.40.103 | IN | 300 | |
| personal-trainer-surrey.com | MX | 10 | mx0.123-reg.co.uk | IN | 300 |
| personal-trainer-surrey.com | MX | 20 | mx1.123-reg.co.uk | IN | 300 |
| personal-trainer-surrey.com | SOA | ns.hosteurope.com | hostmaster.personal-trainer-surrey.com | 2009050603 | 86400 3600 1209600 300 IN 300 |
| personal-trainer-surrey.com | NS | ns2.hosteurope.com | IN | 300 | |
| personal-trainer-surrey.com | NS | ns.hosteurope.com | IN | 300 |
Received from the first DNS server
Request to the server "personal-trainer-surrey.com"
You used the following DNS server:
DNS Name: ns2.hosteurope.com
DNS Server Address: 92.51.159.40#53
DNS server aliases:
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REQUEST SECTION:
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ANSWER SECTION:
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personal-trainer-surrey.com. 300 IN A 94.136.40.103
SECTION NOTES:
mx0.123-reg.co.uk. 7200 IN A 94.136.40.61
mx0.123-reg.co.uk. 7200 IN A 94.136.40.151
ns.hosteurope.com. 7200 IN A 212.67.202.2
mx1.123-reg.co.uk. 7200 IN A 94.136.40.150
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mx1.123-reg.co.uk. 7200 IN A 94.136.40.61
mx1.123-reg.co.uk. 7200 IN A 94.136.40.154
mx0.123-reg.co.uk. 7200 IN A 94.136.40.150
mx1.123-reg.co.uk. 7200 IN A 94.136.40.153
mx0.123-reg.co.uk. 7200 IN A 94.136.40.153
mx1.123-reg.co.uk. 7200 IN A 94.136.40.152
mx1.123-reg.co.uk. 7200 IN A 94.136.40.151
mx0.123-reg.co.uk. 7200 IN A 94.136.40.154
ns2.hosteurope.com. 7200 IN A 92.51.159.40
Received 384 bytes from address 92.51.159.40#53 in 93 ms
Received from the second DNS server
Request to the server "personal-trainer-surrey.com"
You used the following DNS server:
DNS Name: ns.hosteurope.com
DNS Server Address: 212.67.202.2#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 54037
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REQUEST SECTION:
personal-trainer-surrey.com. IN ANY
ANSWER SECTION:
personal-trainer-surrey.com. 300 IN A 94.136.40.103
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personal-trainer-surrey.com. 300 IN NS ns2.hosteurope.com.
personal-trainer-surrey.com. 300 IN SOA ns.hosteurope.com. hostmaster.personal-trainer-surrey.com. 2009050603 86400 3600 1209600 300
personal-trainer-surrey.com. 300 IN NS ns.hosteurope.com.
SECTION NOTES:
mx1.123-reg.co.uk. 7200 IN A 94.136.40.154
mx1.123-reg.co.uk. 7200 IN A 94.136.40.152
mx1.123-reg.co.uk. 7200 IN A 94.136.40.153
mx1.123-reg.co.uk. 7200 IN A 94.136.40.150
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mx0.123-reg.co.uk. 7200 IN A 94.136.40.154
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mx0.123-reg.co.uk. 7200 IN A 94.136.40.150
mx1.123-reg.co.uk. 7200 IN A 94.136.40.151
mx0.123-reg.co.uk. 7200 IN A 94.136.40.152
mx0.123-reg.co.uk. 7200 IN A 94.136.40.61
ns.hosteurope.com. 7200 IN A 212.67.202.2
mx0.123-reg.co.uk. 7200 IN A 94.136.40.151
Received 472 bytes from address 212.67.202.2#53 in 111 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 94.136.40.103
continent: EU, country: United Kingdom (GBR), city:
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 13.81 KB
text per all code ratio: 23 %
title: Personal Training in Surrey with Surrey Personal Trainer Pete Griggs
description: Personal training in Surrey with Surrey Personal Trainer Pete Griggs, is the best route to health, fitness and weight loss, Celebrity Clients.
keywords: personal training, personal trainer, fitness trainer, health and fitness, personal trainers, training, health, fitness, club, London, UK, surrey, weight loss, Pete Griggs, cardio, Celebrity, models
encoding: utf-8
language: English
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 22 |
| Pete | 16 |
| to | 16 |
| the | 13 |
| you | 11 |
| with | 11 |
| your | 9 |
| in | 9 |
| Surrey | 8 |
| of | 7 |
| Personal | 7 |
| is | 6 |
| training | 5 |
| Griggs | 5 |
| Training | 5 |
| out | 4 |
| can | 4 |
| find | 4 |
| fitness | 4 |
| or | 4 |
| personal | 4 |
| for | 4 |
| that | 3 |
| weight | 3 |
| In | 3 |
| muscle | 3 |
| about | 3 |
| Fitness | 3 |
| Pete's | 3 |
| information | 3 |
| are | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| with Pete | 7 |
| Pete Griggs | 5 |
| Surrey with | 5 |
| in Surrey | 4 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Surrey with Pete | 4 |
| in Surrey with | 4 |
| with Pete Griggs | 4 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| title%20banner%20Surrey%20copy.gif | Personal Training in London Pete Griggs |
| Personal%20Training%20in%20Surrey%20Pete%20Griggs.jpg | |
| nav%20bar%20bottom%20surrey%20copy.gif | |
| New%20nav%20bar%20thinner%20copy.gif | |
| Personal%20Training%20in%20Surrey%20Pete%20Griggs%20dumb%20bell%20girl.jpg |
headers
H1
Personal training in Surrey with Pete Griggs, a fully qualified personal trainer, is the best way to reach your health and fitness goals.
Personal Training In Surrey with Pete Griggs
H2
Personal training sessions in Surrey with Pete Griggs are tailored to you and your goals! Each session is unique, and at the end you will get a programme to follow by yourself until you see Pete again. For more detailed information about personal training with Pete click Fitness + Weight Loss.
H3
Personal training sessions in Surrey with Pete Griggs are tailored to you and your goals! Each session is unique, and at the end you will get a programme to follow by yourself until you see Pete again. For more detailed information about personal training with Pete click Fitness + Weight Loss.
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| index.html | Home |
| untitled_folder/personal-training-surrey-about_pete.html | About Pete |
| untitled_folder/personal-training-surrey-fitness_and_weight_loss.html | Fitness+Weight Loss |
| untitled_folder/personal-training-surrey-model_training.html | Model Training |
| untitled_folder/personal-training-surrey-testimonials.html | Testimonials |
| untitled_folder/personal-training-surrey-rates.html | Rates |
| untitled_folder/personal-training-surrey-resources.html | Resources |
| untitled_folder/personal-training-surrey-subscribe.html | Subscribe |
| untitled_folder/personal-training-surrey-links.html | Links |
| untitled_folder/personal-training-surrey-faq.html | FAQ |
| untitled_folder/personal-training-surrey-article1_weight_loss_progressive_model.html | 1. How to Lose Weight Using a Progressive Model of Training |
| untitled_folder/personal-training-surrey-article2_eating_for_muscle_mass.html | 2. Eating to Gain muscle Mass, without Gaining Fat |
| untitled_folder/personal-training-surrey-article3_getting_the_most_out_of_Cardio_workouts.html | 3. Getting the Most out of your Cardio Vascular Workouts |
| untitled_folder/personal-training-surrey-article4_Cardio_Vascular_Tips.html | 4. Tips and Hints for using Cardio Vascular Machines |
| untitled_folder/personal-training-surrey-article5_getting_started_in_health_and_fitness.html | 5. Getting Started with Health and Fitness |
| untitled_folder/personal-training-surrey-links.html | Links |
external links
| address | anchor text |
|---|---|
| http://petegriggs.com | Personal Training in London Pete Griggs |
| http://petegriggs.com/personal-training.html | Fitness + Weight Loss |
| http://petegriggs.com/contact.html | Contact |
| http://www.hollandandbarrett.com/pages/categories.asp?cid=93 | Holland and Barrett's Creatine |
| http://www.petegriggs.com | Personal Fitness Training In London with Pete Griggs |
| http://petegriggs.com/resources.html | Resources |
| http://petegriggs.com/subscribe.html | Subscribe |
| http://petegriggs.com/contact.html | Contact |
| http://petegriggs.com/about_pete.html | Next Page |