domstat.net
performancemenu.com
MENU
last data update: 2011/10/18, 06:47
Website loading time
during the test: 0.5 s
cable connection (average): 0.6 s
DSL connection (average): 0.71 s
modem (average): 6.14 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 13:47:11 GMT
Server: Apache
Vary: Accept-Encoding
Connection: close
Content-Type: text/html
Information about DNS servers
| hetnieuweberoepsonderwijs.nl | SOA | ns0.transip.net | hostmaster.transip.nl | 2009092600 | 14400 1800 604800 86400 IN 43200 |
| hetnieuweberoepsonderwijs.nl | MX | 0 | amx.ning.com | IN | 43200 |
| hetnieuweberoepsonderwijs.nl | NS | ns1.transip.nl | IN | 43200 | |
| hetnieuweberoepsonderwijs.nl | NS | ns0.transip.net | IN | 43200 | |
| hetnieuweberoepsonderwijs.nl | NS | ns2.transip.eu | IN | 43200 | |
| kwe-ehningen.de | SOA | web2.edv-partner.de | dns-role.edv-partner.de | 2010092400 | 10800 3600 604800 1800 IN 1800 |
| kwe-ehningen.de | MX | 30 | mail1.edv-partner.de | IN | 1800 |
| kwe-ehningen.de | NS | ns10.schlundtech.de | IN | 1800 | |
| kwe-ehningen.de | NS | web2.edv-partner.de | IN | 1800 | |
| zfforum.de | SOA | ns1.omoo.de | admin.omoo.de | 2011100801 | 28800 7200 604800 86400 IN 43200 |
| zfforum.de | MX | 10 | mail.zfforum.de | IN | 43200 |
| zfforum.de | A | 95.156.194.84 | IN | 43200 | |
| zfforum.de | NS | ns2.omoo.de | IN | 43200 | |
| zfforum.de | NS | ns1.omoo.de | IN | 43200 | |
| knobby.se | MX | 20 | mx2.rdata.se | IN | 10800 |
| knobby.se | MX | 10 | mx1.rdata.se | IN | 10800 |
| knobby.se | A | 195.47.247.250 | IN | 10800 | |
| knobby.se | SOA | ns01.one.com | hostmaster.one.com | 2004000000 | 10800 1800 1209600 900 IN 10800 |
| knobby.se | IN | 7200 | |||
| knobby.se | IN | 7200 | |||
| knobby.se | NS | ns01.one.com | IN | 43200 | |
| knobby.se | NS | ns02.one.com | IN | 43200 | |
| waterjet.se | TXT | v=spf1 a mx | Array | IN | 3600 |
| waterjet.se | SOA | ns1.crystone.net | patrik.jarlten.waterjet.se | 1270486015 | 14400 20000 3600000 3600 IN 3600 |
| waterjet.se | MX | 10 | vsp2.crystone.se | IN | 3600 |
| waterjet.se | MX | 10 | vsp1.crystone.se | IN | 3600 |
| waterjet.se | IN | 7200 | |||
| waterjet.se | IN | 7200 | |||
| waterjet.se | NS | ns1.crystone.net | IN | 3600 | |
| waterjet.se | NS | ns2.crystone.net | IN | 3600 | |
| rembertow.waw.pl | A | 62.111.189.199 | IN | 43200 | |
| rembertow.waw.pl | MX | 5 | stargate.rembertow.waw.pl | IN | 43200 |
| rembertow.waw.pl | SOA | stargate.rembertow.waw.pl | postmaster.rembertow.waw.pl | 2010042809 | 3600 1800 3600000 86400 IN 43200 |
| rembertow.waw.pl | NS | dns2.rembertow.waw.pl | IN | 43200 | |
| rembertow.waw.pl | NS | stargate.rembertow.waw.pl | IN | 43200 | |
| ism-constructeur.com | MX | 10 | mail.ism-constructeur.com | IN | 43200 |
| ism-constructeur.com | A | 83.169.84.64 | IN | 43200 | |
| ism-constructeur.com | SOA | ns1.plexus-hosting.net | info.plexus-hosting.net | 2011042300 | 10800 3600 604800 10800 IN 43200 |
| ism-constructeur.com | NS | ns2.plexus-hosting.net | IN | 43200 | |
| ism-constructeur.com | NS | ns1.plexus-hosting.net | IN | 43200 | |
| avicennadb.ku.dk | CNAME | proxy1.adm.ku.dk | IN | 3600 | |
| gazeteoku.com | A | 88.255.95.40 | IN | 3600 | |
| gazeteoku.com | SOA | ns01.gazeteoku.com | hostmaster.cmbilisim.com | 2011093009 | 3600 3600 1209600 10800 IN 3600 |
| gazeteoku.com | TXT | v=spf1 ip4:88.255.95.0/24 a mx include:_netblocks.google.com include:aspmx.googlemail.com include:_spf.google.com -all | Array | IN | 3600 |
| gazeteoku.com | TXT | spf2.0/pra ip4:88.255.95.0/24 a mx include:_netblocks.google.com include:aspmx.googlemail.com include:_spf.google.com -all | Array | IN | 3600 |
| gazeteoku.com | MX | 10 | ASPMX3.GOOGLEMAIL.com | IN | 3600 |
| gazeteoku.com | MX | 0 | ASPMX.L.GOOGLE.com | IN | 3600 |
| gazeteoku.com | MX | 5 | ALT1.ASPMX.L.GOOGLE.com | IN | 3600 |
| gazeteoku.com | MX | 5 | ALT2.ASPMX.L.GOOGLE.com | IN | 3600 |
| gazeteoku.com | MX | 10 | ASPMX2.GOOGLEMAIL.com | IN | 3600 |
| gazeteoku.com | NS | ns01.gazeteoku.com | IN | 3600 | |
| gazeteoku.com | NS | ns02.gazeteoku.com | IN | 3600 | |
| suchdol.cz | MX | 0 | wifisu-gw.suchdol.cz | IN | 43200 |
| suchdol.cz | MX | 35 | relay.bohemia.net | IN | 43200 |
| suchdol.cz | SOA | ns1.skynet.cz | dnsadm.wlnet.cz | 2011011400 | 86400 7200 604800 345600 IN 43200 |
| suchdol.cz | NS | ns1.skynet.cz | IN | 43200 | |
| suchdol.cz | NS | ns2.skynet.cz | IN | 43200 | |
| rak-nbg.de | A | 46.4.120.204 | IN | 21600 | |
| rak-nbg.de | A | 46.4.120.206 | IN | 21600 | |
| rak-nbg.de | MX | 10 | mx.footprint.de | IN | 21600 |
| rak-nbg.de | SOA | ns.footprint.de | admin.mail.footprint.de | 2011082701 | 10800 3600 604800 86400 IN 21600 |
| rak-nbg.de | NS | ns.footprint.de | IN | 21600 | |
| rak-nbg.de | NS | ns3.delink.de | IN | 21600 | |
| top-chef.es | A | 87.106.192.218 | IN | 10800 | |
| top-chef.es | MX | 10 | mx00.1and1.es | IN | 43200 |
| top-chef.es | MX | 10 | mx01.1and1.es | IN | 43200 |
| top-chef.es | SOA | ns63.1and1.es | hostmaster.1and1.es | 2008061101 | 28800 7200 604800 86400 IN 43200 |
| top-chef.es | NS | ns63.1and1.es | IN | 43200 | |
| top-chef.es | NS | ns64.1and1.es | IN | 43200 | |
| swcrc.com | MX | 0 | mail.lawrencesystems.com | IN | 7200 |
| swcrc.com | SOA | ns3.zoneedit.com | soacontact.zoneedit.com | 2011319058 | 2400 360 1209600 300 IN 7200 |
| swcrc.com | A | 184.154.136.42 | IN | 7200 | |
| swcrc.com | NS | ns16.zoneedit.com | IN | 7200 | |
| swcrc.com | NS | ns3.zoneedit.com | IN | 7200 | |
| nirve.com | MX | 0 | mx.fusemail.net | IN | 3600 |
| nirve.com | A | 128.121.65.28 | IN | 3600 | |
| nirve.com | SOA | ns51.domaincontrol.com | dns.jomax.net | 2011070201 | 28800 7200 604800 86400 IN 43200 |
| nirve.com | NS | ns51.domaincontrol.com | IN | 3600 | |
| nirve.com | NS | ns52.domaincontrol.com | IN | 3600 | |
| am1380.com.ar | A | 66.7.198.19 | IN | 14400 | |
| am1380.com.ar | SOA | ns9.dns-principal-2.com | dnsadmin.server05.dns-grupohost.com | 2011010602 | 86400 7200 3600000 86400 IN 43200 |
| am1380.com.ar | MX | 0 | am1380.com.ar | IN | 14400 |
| am1380.com.ar | NS | ns10.dns-principal-2.com | IN | 43200 | |
| am1380.com.ar | NS | ns9.dns-principal-2.com | IN | 43200 | |
| ipd.gob.mx | MX | 10 | mail.ipd.gob.mx | IN | 3600 |
| ipd.gob.mx | SOA | mns01.domaincontrol.com | dns.jomax.net | 2011062500 | 28800 7200 604800 86400 IN 43200 |
| ipd.gob.mx | NS | mns02.domaincontrol.com | IN | 3600 | |
| ipd.gob.mx | NS | mns01.domaincontrol.com | IN | 3600 | |
| esboif.fi | SOA | ns1.planeetta.net | hostmaster.planeetta.net | 2011051803 | 7200 3600 604800 3600 IN 3600 |
| esboif.fi | MX | 10 | mail.esboif.fi | IN | 600 |
| esboif.fi | A | 84.234.70.140 | IN | 600 | |
| esboif.fi | NS | ns2.planeetta.net | IN | 600 | |
| esboif.fi | NS | ns1.planeetta.net | IN | 600 | |
| esboif.fi | NS | ns3.planeetta.org | IN | 600 | |
| tasoc.ca | MX | 10 | mail.tasoc.ca | IN | 43200 |
| tasoc.ca | A | 65.109.12.156 | IN | 43200 | |
| tasoc.ca | SOA | ns.fw2.com | hostmaster.fw2.com | 200606320 | 86000 7200 3600000 600 IN 43200 |
| tasoc.ca | NS | ns2.fw2.com | IN | 43200 | |
| tasoc.ca | NS | ns.fw2.com | IN | 43200 | |
| crr-la-ressourse.qc.ca | A | 184.107.154.230 | IN | 14400 | |
| crr-la-ressourse.qc.ca | SOA | ns1.sante07.ca | yannick_thibodeau.ssss.gouv.qc.ca | 2011050600 | 86400 7200 3600000 86400 IN 43200 |
| crr-la-ressourse.qc.ca | MX | 0 | crr-la-ressourse.qc.ca | IN | 14400 |
| crr-la-ressourse.qc.ca | NS | ns2.sante07.ca | IN | 43200 | |
| crr-la-ressourse.qc.ca | NS | ns1.sante07.ca | IN | 43200 | |
| hyperbanner.net | A | 216.200.199.56 | IN | 42300 | |
| hyperbanner.net | SOA | ns.above.net | dns.above.net | 2005083100 | 10800 3600 604800 600 IN 42300 |
| hyperbanner.net | NS | ns3.above.net | IN | 42300 | |
| hyperbanner.net | NS | ns.above.net | IN | 42300 | |
| exclusive-products.tgo.it.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| cocinobra.es | A | 212.34.128.54 | IN | 14400 | |
| cocinobra.es | SOA | ns1.sarea.es | root.cocinobra.es | 2011061307 | 14400 3600 1209600 86400 IN 14400 |
| cocinobra.es | TXT | v=spf1 a mx ip4:212.34.132.83 ip4:212.34.132.84 ~all | Array | IN | 14400 |
| cocinobra.es | MX | 20 | ns1.sarea.es | IN | 14400 |
| cocinobra.es | MX | 10 | mail.cocinobra.es | IN | 14400 |
| cocinobra.es | NS | ns1.sarea.es | IN | 14400 | |
| cocinobra.es | NS | ns2.sarea.es | IN | 14400 | |
| hua25.com | SOA | f1g1ns1.dnspod.net | freednsadmin.dnspod.com | 1308644455 | 3600 180 1209600 180 IN 600 |
| hua25.com | A | 173.236.207.133 | IN | 600 | |
| hua25.com | NS | f1g1ns1.dnspod.net | IN | 600 | |
| hua25.com | NS | f1g1ns2.dnspod.net | IN | 600 | |
| kreuzbergr.de | A | 85.13.134.31 | IN | 7200 | |
| kreuzbergr.de | MX | 10 | mail.kreuzbergr.de | IN | 7200 |
| kreuzbergr.de | TXT | kasserver.com | Array | IN | 7200 |
| kreuzbergr.de | SOA | ns5.kasserver.com | root.kasserver.com | 2010051913 | 28800 7200 1209600 7200 IN 7200 |
| kreuzbergr.de | NS | ns5.kasserver.com | IN | 7200 | |
| kreuzbergr.de | NS | ns6.kasserver.com | IN | 7200 | |
| l2smash.cl | MX | 0 | aspmx.l.google.com | IN | 43200 |
| l2smash.cl | A | 31.170.161.253 | IN | 43200 | |
| l2smash.cl | SOA | ns01.000webhost.com | freehosting.000webhost.com | 2011060501 | 172800 7200 3600000 172800 IN 43200 |
| l2smash.cl | NS | ns02.000webhost.com | IN | 43200 | |
| l2smash.cl | NS | ns01.000webhost.com | IN | 43200 | |
| webjunkie.fr.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| alarabi.com.mx | MX | 0 | smtp.secureserver.net | IN | 3600 |
| alarabi.com.mx | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| alarabi.com.mx | A | 64.202.163.78 | IN | 3600 | |
| alarabi.com.mx | SOA | ns5.secureserver.net | dns.jomax.net | 2007031900 | 28800 7200 604800 86400 IN 43200 |
| alarabi.com.mx | NS | ns5.secureserver.net | IN | 3600 | |
| alarabi.com.mx | NS | ns6.secureserver.net | IN | 3600 | |
| agaporniden-in-not.de | A | 81.169.145.149 | IN | 7200 | |
| agaporniden-in-not.de | MX | 10 | mailin.rzone.de | IN | 7200 |
| agaporniden-in-not.de | SOA | shades16.rzone.de | hostmaster.strato-rz.de | 2011051000 | 86400 7200 604800 86400 IN 7200 |
| agaporniden-in-not.de | AAAA | 2a01:238:20a:202:1090::144 | IN | 7200 | |
| agaporniden-in-not.de | NS | docks14.rzone.de | IN | 7200 | |
| agaporniden-in-not.de | NS | shades16.rzone.de | IN | 7200 | |
| vwowo.com | MX | 10 | mxbiz2.qq.com | IN | 3600 |
| vwowo.com | MX | 5 | mxbiz1.qq.com | IN | 3600 |
| vwowo.com | A | 60.12.105.166 | IN | 3600 | |
| vwowo.com | SOA | ns2.dns.com.cn | root.ns2.dns.com.cn | 2008092215 | 3600 3600 68400 180 IN 3600 |
| vwowo.com | NS | ns2.dns.com.cn | IN | 3600 | |
| vwowo.com | NS | ns1.dns.com.cn | IN | 3600 | |
| magisterenconstruccion.uc.cl | A | 146.155.99.247 | IN | 600 | |
| magisterenconstruccion.uc.cl | NS | ns.puc.cl | IN | 600 | |
| magisterenconstruccion.uc.cl | NS | ns2.puc.cl | IN | 600 | |
| magisterenconstruccion.uc.cl | SOA | ns.puc.cl | hostmaster.ns.puc.cl | 2009102604 | 1800 900 1209600 43200 IN 600 |
| sanyoaireacondicionado.es.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| merikartano.fi | MX | 20 | mailhost.oamk.fi | IN | 28800 |
| merikartano.fi | MX | 0 | mail.tervavayla.fi | IN | 28800 |
| merikartano.fi | MX | 10 | mailhost.oulu.net | IN | 28800 |
| merikartano.fi | A | 213.139.185.129 | IN | 28800 | |
| merikartano.fi | SOA | ns1.taajama.fi | hostmaster.taajama.com | 2011061601 | 28800 7200 1814400 86400 IN 28800 |
| merikartano.fi | NS | ns4.taajama.fi | IN | 28800 | |
| merikartano.fi | NS | ns1.taajama.fi | IN | 28800 | |
| layoutstyles.com | SOA | ns1.sedoparking.com | hostmaster.sedo.de | 2007021501 | 86400 10800 604800 86400 IN 43200 |
| layoutstyles.com | A | 82.98.86.165 | IN | 600 | |
| layoutstyles.com | NS | ns1.sedoparking.com | IN | 43200 | |
| layoutstyles.com | NS | ns2.sedoparking.com | IN | 43200 | |
| havenofthenorth.info | A | 174.122.224.66 | IN | 14400 | |
| havenofthenorth.info | SOA | ns1.ariyes.org | root.ariyes.ariyes.org | 2011040701 | 86400 7200 3600000 86400 IN 43200 |
| havenofthenorth.info | MX | 0 | havenofthenorth.info | IN | 14400 |
| havenofthenorth.info | NS | ns1.ariyes.org | IN | 43200 | |
| havenofthenorth.info | NS | ns2.ariyes.org | IN | 43200 | |
| 83blog.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| 83blog.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| 83blog.com | A | 174.37.173.140 | IN | 3600 | |
| 83blog.com | SOA | NS53.DOMAINCONTROL.com | dns.jomax.net | 2007081900 | 28800 7200 604800 86400 IN 43200 |
| 83blog.com | NS | ns54.DOMAINCONTROL.com | IN | 3600 | |
| 83blog.com | NS | NS53.DOMAINCONTROL.com | IN | 3600 | |
| spellman.com.ar | A | 190.210.100.67 | IN | 300 | |
| spellman.com.ar | SOA | dns1.serverkid.net | german.maldonado.gmail.com | 2010030203 | 86400 7200 3600000 86400 IN 43200 |
| spellman.com.ar | MX | 0 | spellman.com.ar | IN | 14400 |
| spellman.com.ar | NS | ns2.wiroos.com | IN | 43200 | |
| spellman.com.ar | NS | ns1.wiroos.com | IN | 43200 | |
| sumadata.cl.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| stuffie.be | SOA | ns1.infoblad.be | root.stuffie.be | 2010060802 | 14400 3600 1209600 86400 IN 14400 |
| stuffie.be | A | 94.103.146.69 | IN | 14400 | |
| stuffie.be | TXT | v=spf1 a mx ip4:94.103.146.69 ~all | Array | IN | 14400 |
| stuffie.be | MX | 10 | mail.stuffie.be | IN | 14400 |
| stuffie.be | NS | ns2.infoblad.be | IN | 14400 | |
| stuffie.be | NS | ns1.infoblad.be | IN | 14400 | |
| zssvat.cz | A | 195.189.0.44 | IN | 43200 | |
| zssvat.cz | MX | 10 | mail.zssvat.cz | IN | 43200 |
| zssvat.cz | MX | 20 | backup.meritnet.cz | IN | 43200 |
| zssvat.cz | SOA | ns1.meritnet.cz | hostmaster.meritnet.cz | 19 | 3600 1800 1209600 86400 IN 43200 |
| zssvat.cz | NS | ns3.meritnet.cz | IN | 43200 | |
| zssvat.cz | NS | ns1.meritnet.cz | IN | 43200 | |
| zssvat.cz | NS | ns2.meritnet.cz | IN | 43200 | |
| performancemenu.com | SOA | ns1.bluehost.com | cpanelproblems.bluehost.com | 2011051700 | 14400 7200 3600000 300 IN 14440 |
| performancemenu.com | MX | 0 | performancemenu.com | IN | 14400 |
| performancemenu.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| performancemenu.com | A | 74.220.209.61 | IN | 14400 | |
| performancemenu.com | NS | ns1.bluehost.com | IN | 14400 | |
| performancemenu.com | NS | ns2.bluehost.com | IN | 14400 |
Received from the first DNS server
Request to the server "performancemenu.com"
Received 37 bytes from address 80.69.69.69#53 in 77 ms
Request to the server "performancemenu.com"
You used the following DNS server:
DNS Name: ns1.transip.nl
DNS Server Address: 80.69.69.69#53
DNS server aliases:
Host performancemenu.com not found: 5(REFUSED)
Received 37 bytes from address 80.69.69.69#53 in 79 ms
Received from the second DNS server
Request to the server "performancemenu.com"
Received 37 bytes from address 80.69.67.67#53 in 79 ms
Request to the server "performancemenu.com"
You used the following DNS server:
DNS Name: ns0.transip.net
DNS Server Address: 80.69.67.67#53
DNS server aliases:
Host performancemenu.com not found: 5(REFUSED)
Received 37 bytes from address 80.69.67.67#53 in 76 ms
Subdomains (the first 50)
Typos (misspells)
| oerformancemenu.com lerformancemenu.com -erformancemenu.com 0erformancemenu.com pwrformancemenu.com psrformancemenu.com pdrformancemenu.com prrformancemenu.com p4rformancemenu.com p3rformancemenu.com peeformancemenu.com pedformancemenu.com pefformancemenu.com petformancemenu.com pe5formancemenu.com pe4formancemenu.com perdormancemenu.com percormancemenu.com pervormancemenu.com pergormancemenu.com pertormancemenu.com perrormancemenu.com perfirmancemenu.com perfkrmancemenu.com perflrmancemenu.com perfprmancemenu.com perf0rmancemenu.com perf9rmancemenu.com perfoemancemenu.com perfodmancemenu.com perfofmancemenu.com perfotmancemenu.com perfo5mancemenu.com perfo4mancemenu.com perfornancemenu.com perforkancemenu.com perforjancemenu.com performzncemenu.com performsncemenu.com performwncemenu.com | performqncemenu.com performabcemenu.com performamcemenu.com performajcemenu.com performahcemenu.com performanxemenu.com performanvemenu.com performanfemenu.com performandemenu.com performancwmenu.com performancsmenu.com performancdmenu.com performancrmenu.com performanc4menu.com performanc3menu.com performancenenu.com performancekenu.com performancejenu.com performancemwnu.com performancemsnu.com performancemdnu.com performancemrnu.com performancem4nu.com performancem3nu.com performancemebu.com performancememu.com performancemeju.com performancemehu.com performancemeny.com performancemenh.com performancemenj.com performancemeni.com performancemen8.com performancemen7.com erformancemenu.com prformancemenu.com peformancemenu.com perormancemenu.com perfrmancemenu.com perfomancemenu.com | perforancemenu.com performncemenu.com performacemenu.com performanemenu.com performancmenu.com performanceenu.com performancemnu.com performancemeu.com performancemen.com eprformancemenu.com preformancemenu.com pefrormancemenu.com perofrmancemenu.com perfromancemenu.com perfomrancemenu.com perforamncemenu.com performnacemenu.com performacnemenu.com performanecmenu.com performancmeenu.com performanceemnu.com performancemneu.com performancemeun.com pperformancemenu.com peerformancemenu.com perrformancemenu.com perfformancemenu.com perfoormancemenu.com perforrmancemenu.com performmancemenu.com performaancemenu.com performanncemenu.com performanccemenu.com performanceemenu.com performancemmenu.com performancemeenu.com performancemennu.com performancemenuu.com |
Location
IP: 74.220.209.61
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 39.46 KB
text per all code ratio: 22 %
title: Catalyst Athletics: Olympic Weightlifting, Strength Training, Athletic Training, Fitness, Nutrition, CrossFit :The Performance Menu - Sunnyvale, Santa Clara, San Jose, Mountain View, Los Altos, Campbell, California
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| spacer.gif | |
| facebook.png | Latest Videos |
| twitter.png | Latest Articles |
| youtube.png | Latest Recipes |
| digg.png | Exercise Demos |
| reddit.png | Latest Blog Posts |
| stumbleupon.png | Today/ |
| feed.png | Digital Magazine - The Performance Menu |
| ustream.png | Shop Catalyst Athletics Store |
| emailIcon.png | Issue 50 - March 2009 |
| mainMenu-blog.png | Individualized CrossFit Program Design |
| mainMenu-articles.png | Hitting a Goal: The Bodyweight Snatch |
| mainMenu-recipes.png | Issue 30 - July 2007 |
| mainMenu-workouts.png | Everyday Paleo |
| mainMenu-exercises.png | Subscribe to our Newsletter |
| mainMenu-videos.png | Olympic Weightlifting Book |
| mainMenu-photos.png | |
| mainMenu-events.png | |
| mainMenu-forum.png | |
| mainMenu-magazine.png | |
| mainMenu-resources.png | |
| mainMenu-store.png | |
| mainMenu-services.png | |
| mainMenu-gym.png | |
| indexHeader-joc.jpg | |
| indexFeatureTitle-latestVideos.png | |
| VideoThumbnailArrow60x40.png | |
| DailyTraining8-5-11.jpg | |
| collectedTraining8-3-11.jpg | |
| DailyTraining7-27-11.jpg | |
| indexFeatureTitle-latestArticles.png | |
| thumb_powerSnatch.jpg | |
| thumb_hipsMeetBar.jpg | |
| thumb_hookGripOverhead.jpg | |
| indexFeatureTitle-latestRecipes.png | |
| Carrot&BlackberrySlaw.jpg | |
| BlueberryPie.jpg | |
| IndianInspiredGoldenBeets.jpg | |
| indexFeatureTitle-exerciseDemos.png | |
| muscleSnatch.jpg | |
| tallClean.jpg | |
| snatchPushPress.jpg | |
| indexMainTitle-latestBlogs.png | |
| blogAuthor-greg.jpg | |
| blogAuthor-matt.jpg | |
| indexMainTitle-todaysWorkout.png | |
| thumb_111018-daveBS.jpg | |
| indexMainTitle-digitalMagazine.png | |
| coverIssue_81_thumb.jpg | |
| indexMainTitle-shopCA.png | |
| coverIssue50.jpg | |
| article-IndividualizedCrossfitProgramDesign.jpg | |
| article-HittingAGoalTheBodyweightSnatch.jpg | |
| coverIssue30.jpg | |
| 51jdsNdeqhL.jpg | |
| indexFeaturedTitle-newsletter.png | |
| indexFeaturedTitle-askGregAimee.png | |
| indexFeaturedTitle-liftingTeam.png | |
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internal links
| address | anchor text |
|---|---|
| /index.php | Home |
| /contact.php | Contact |
| /resources/faq.php | Help |
| /rss/index.php | img |
| mailto:?subject=Catalyst Athletics&body=Catalyst Athletics - www.cathletics.com | img |
| /media/video/index.php | Latest Videos |
| /media/video/video.php?videoID=280 | Daily Training 8-5-11 |
| /media/video/video.php?videoID=279 | Collected Training 8-3-11 |
| /media/video/video.php?videoID=278 | Daily Training 7-27-11 |
| /articles/index.php | Latest Articles |
| /articles/article.php?articleID=126 | img |
| /articles/article.php?articleID=126 | The Power Snatch: Uses & Cautions |
| /articles/article.php?articleID=125 | img |
| /articles/article.php?articleID=125 | Hips, Meet Bar |
| /articles/article.php?articleID=123 | img |
| /articles/article.php?articleID=123 | Hook Grip or Not Overhead |
| /recipes/index.php | Latest Recipes |
| /recipes/recipe.php?recipeID=71 | img |
| /recipes/recipe.php?recipeID=71 | Carrot & Blackberry Slaw |
| /recipes/recipe.php?recipeID=69 | img |
| /recipes/recipe.php?recipeID=69 | Blueberry Pie |
| /recipes/recipe.php?recipeID=68 | img |
| /recipes/recipe.php?recipeID=68 | Indian Inspired Golden Beets |
| /exercises/index.php | Exercise Demos |
| /exercises/exercise.php?exerciseID=96 | Muscle Snatch |
| /exercises/section.php?sectionID=2 | Weightlifting & Barbell |
| /exercises/exercise.php?exerciseID=150 | Tall Clean |
| /exercises/section.php?sectionID=2 | Weightlifting & Barbell |
| /exercises/exercise.php?exerciseID=89 | Snatch Push Press |
| /exercises/section.php?sectionID=2 | Weightlifting & Barbell |
| /blog/index.php | Latest Blog Posts |
| /blog/blog.php?blogID=1664 | img |
| /blog/blog.php?blogID=1664 | Weightlifting Team Training Broadcast |
| /blog/author.php?authorID=1 | Greg Everett |
| /blog/section.php?sectionID=2 | Weightlifting Team |
| /blog/blog.php?blogID=1663 | img |
| /blog/blog.php?blogID=1663 | I Lost My Technique, And Now I'm Upset |
| /blog/author.php?authorID=4 | Matt Foreman |
| /blog/section.php?sectionID=1 | General |
| /blog/blog.php?blogID=1662 | img |
| /blog/blog.php?blogID=1662 | Midnight Shakes For Weight Gain |
| /blog/author.php?authorID=1 | Greg Everett |
| /blog/section.php?sectionID=1 | General |
| /workouts/index.php | Today/ |
| /workouts/workout.php?workoutID=1710 | Tuesday October 18 2011 |
| /workouts/workout.php?workoutID=1710 | img |
| /workouts/index.php | All Training Days |
| /workouts/tomorrow.php | Tomorrow |
| /workouts/textOnly.php | Text Only |
| /workouts/about.php | About the Program |
| /pm/index.php | Digital Magazine - The Performance Menu |
| /pm/index.php | img |
| /pm/index.php | Read More |
| /pm/index.php | Subscriber Download |
| /zen/index.php?main_page=product_info&cPath=1_7_44&products_id=523 | Buy This Issue |
| /zen/index.php | Shop Catalyst Athletics Store |
| /zen/index.php?main_page=index&cPath=1 | Performance Menu Journal |
| /zen/index.php?main_page=index&cPath=23 | Articles |
| /zen/index.php?main_page=index&cPath=41 | Books |
| /zen/index.php?main_page=index&cPath=42 | DVDs |
| /zen/index.php?main_page=index&cPath=43 | Posters |
| /zen/index.php?main_page=index&cPath=14 | Equipment |
| /zen/index.php?main_page=index&cPath=2 | Clothing & Merchandise |
| /zen/index.php?main_page=index&cPath=29 | Supplements |
| /zen/index.php?main_page=index&cPath=30 | Seminars, Classes & Events |
| /zen/index.php?main_page=product_info&products_id=184 | Issue 50 - March 2009 |
| /zen/index.php?main_page=product_info&products_id=184 | Issue 50 - March 2009 |
| /zen/index.php?main_page=product_info&products_id=447 | Individualized CrossFit Program Design |
| /zen/index.php?main_page=product_info&products_id=447 | Individualized CrossFit Program Design |
| /zen/index.php?main_page=product_info&products_id=438 | Hitting a Goal: The Bodyweight Snatch |
| /zen/index.php?main_page=product_info&products_id=438 | Hitting a Goal: The Bodyweight Snatch |
| /zen/index.php?main_page=product_info&products_id=12 | Issue 30 - July 2007 |
| /zen/index.php?main_page=product_info&products_id=12 | Issue 30 - July 2007 |
| /zen/index.php?main_page=product_info&products_id=487 | Everyday Paleo |
| /zen/index.php?main_page=product_info&products_id=487 | Everyday Paleo |
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| /services/liftingTeam.php | img |
| /services/liftingTeam.php | Read More |
| /zen/index.php?main_page=product_info&cPath=4&products_id=155 | Olympic Weightlifting Book |
| /contact.php | Contact Us |
| /about.php | About |
| /resources/faq.php | Help |
| /newsletter.php | Newsletter |
| /zen/index.php | Store |
| /events/index.php | Events |
| /pm/index.php | Magazine |
| /pm/index.php | Magazine Home |
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| /zen/index.php?main_page=index&cPath=1_7 | Back Issues |
| /zen/index.php?main_page=index&cPath=23 | Articles |
| /daily/about.php | About the Program |
| /daily/index.php | Workout Archives |
| /exercises/index.php | Exercise Demos |
| /daily/textDaily.php | Text Only |
| /exercises/index.php | Exercise Demos |
| /gallery/index.php | Photo & Video |
| /articles/index.php | Free Articles |
| /recipes/index.php | Free Recipes |
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| http://www.gym.cathletics.com | Gym |