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last data update: 2011/10/21, 05:38
Website loading time
during the test: 0.4 s
cable connection (average): 0.44 s
DSL connection (average): 0.48 s
modem (average): 2.65 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 12:38:20 GMT
Server: Apache/2.0.52 (Red Hat) FrontPage/5.0.2.2635
Last-Modified: Thu, 13 Jan 2011 21:32:16 GMT
ETag: "23ba26e-3ee0-d329800"
Accept-Ranges: bytes
Content-Length: 16096
Connection: close
Content-Type: text/html
Information about DNS servers
pelvicphysiotherapy.com | SOA | ns1.blacknight.com | milltown.cosd.com | 1264739968 | 14400 20000 3600000 3600 IN 3600 |
pelvicphysiotherapy.com | A | 81.17.254.88 | IN | 3600 | |
pelvicphysiotherapy.com | TXT | v=spf1 a mx | Array | IN | 3600 |
pelvicphysiotherapy.com | MX | 10 | inbound-smtp.cp.blacknight.com | IN | 3600 |
pelvicphysiotherapy.com | NS | ns1.blacknight.com | IN | 3600 | |
pelvicphysiotherapy.com | NS | ns2.blacknight.com | IN | 3600 |
Received from the first DNS server
Request to the server "pelvicphysiotherapy.com"
You used the following DNS server:
DNS Name: ns1.blacknight.com
DNS Server Address: 78.153.212.176#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 11342
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
pelvicphysiotherapy.com. IN ANY
ANSWER SECTION:
pelvicphysiotherapy.com. 3600 IN MX 10 inbound-smtp.cp.blacknight.com.
pelvicphysiotherapy.com. 3600 IN TXT "v=spf1 a mx"
pelvicphysiotherapy.com. 3600 IN A 81.17.254.88
pelvicphysiotherapy.com. 3600 IN SOA ns1.blacknight.com. milltown.cosd.com. 1264739968 14400 20000 3600000 3600
pelvicphysiotherapy.com. 3600 IN NS ns1.blacknight.com.
pelvicphysiotherapy.com. 3600 IN NS ns2.blacknight.com.
SECTION NOTES:
inbound-smtp.cp.blacknight.com. 3600 IN A 81.17.249.12
ns1.blacknight.com. 3600 IN A 78.153.212.176
ns2.blacknight.com. 3600 IN A 81.17.254.6
Received 258 bytes from address 78.153.212.176#53 in 78 ms
Received from the second DNS server
Request to the server "pelvicphysiotherapy.com"
You used the following DNS server:
DNS Name: ns2.blacknight.com
DNS Server Address: 81.17.254.6#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 34910
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
pelvicphysiotherapy.com. IN ANY
ANSWER SECTION:
pelvicphysiotherapy.com. 3600 IN MX 10 inbound-smtp.cp.blacknight.com.
pelvicphysiotherapy.com. 3600 IN TXT "v=spf1 a mx"
pelvicphysiotherapy.com. 3600 IN A 81.17.254.88
pelvicphysiotherapy.com. 3600 IN SOA ns1.blacknight.com. milltown.cosd.com. 1264739968 14400 20000 3600000 3600
pelvicphysiotherapy.com. 3600 IN NS ns2.blacknight.com.
pelvicphysiotherapy.com. 3600 IN NS ns1.blacknight.com.
SECTION NOTES:
inbound-smtp.cp.blacknight.com. 3600 IN A 81.17.249.12
ns1.blacknight.com. 3600 IN A 78.153.212.176
ns2.blacknight.com. 3600 IN A 81.17.254.6
Received 258 bytes from address 81.17.254.6#53 in 79 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 81.17.254.88
continent: EU, country: Ireland (IRL), city:
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 15.72 KB
text per all code ratio: 31 %
title: Pelvic Physiotherapy For Pelvic Pain
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Pelvic | 13 |
The | 8 |
Abdominal | 4 |
your | 4 |
Combination | 4 |
Floor | 4 |
Exercise | 4 |
Dysfunction | 4 |
Overview | 3 |
can | 3 |
to | 3 |
Flop | 3 |
Pain | 3 |
Sniff | 3 |
Breathing | 3 |
Here | 3 |
Click | 3 |
pelvic | 3 |
and | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Pelvic Dysfunction | 4 |
Pelvic Floor | 4 |
The Combination | 4 |
Click Here | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
spacer.gif | |
Header_Left.jpg | 7 |
Header_Right.jpg | 1 |
LeftNav_Download.jpg | |
LeftNav_Exercises.jpg | |
LeftNav_Forum.jpg | |
LeftNav_LearningCentre.jpg | |
MainRightLady.jpg | |
Exercise Position.jpg | |
Palpate_Triangle.jpg | |
Flop_Out.jpg | |
RightBottomLady.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.PelvicPhysiotherapy.com/index.html | Home |
http://www.PelvicPhysiotherapy.com/PelvicDysfunction_Overview.html | Pelvic Dysfunction |
http://www.PelvicPhysiotherapy.com/PelvicDysfunction_Overview.html | ">Pelvic Dysfunction Overview |
http://www.PelvicPhysiotherapy.com/Causes/Causes_IsThisMe.html | ">Do I have Pelvic Dysfunction ? |
http://www.PelvicPhysiotherapy.com/Causes/Causes_IsThisMe.html | ">What causes Pelvic Dysfunction ? |
http://www.PelvicPhysiotherapy.com/Causes/Causes_Birth.html | >">Childbirth |
http://www.PelvicPhysiotherapy.com/Causes/Causes_Pelvic_Girdle_Pain.html | >">Pelvic Girdle Pain |
http://www.PelvicPhysiotherapy.com/Causes/Causes_Chronic_Constipation.html | >">Chronic Constipation |
http://www.PelvicPhysiotherapy.com/Causes/Causes_Coccydynia.html | >">Pelvic Trauma |
http://www.PelvicPhysiotherapy.com/Causes/Causes_Post_Postural_Holding.html | >">Posture |
http://www.PelvicPhysiotherapy.com/Causes/Causes_Chronic_Pelvic_Pain.html | >">Chronic Pelvic Pain |
http://www.PelvicPhysiotherapy.com/PelvicDysfunction_NewApproach.html | ">New Physiotherapy Approach |
http://www.PelvicPhysiotherapy.com/Learning_Centre.html | Learning Centre |
http://www.PelvicPhysiotherapy.com/Learning_Centre.html | ">Overview |
http://www.PelvicPhysiotherapy.com/Learning_PelvicFloor.html | ">Pelvic Floor |
http://www.PelvicPhysiotherapy.com/Learning_Muscle.html | ">Abdominal Muscles |
http://www.PelvicPhysiotherapy.com/Learning_Breathing.html | ">Diaphragm & Breathing |
http://www.PelvicPhysiotherapy.com/Learning_CylinderOfControl.html | ">Cylinder Of Control |
http://www.PelvicPhysiotherapy.com/Exercise_Overview.html | Exercise |
http://www.PelvicPhysiotherapy.com/Exercise_Overview.html | ">Exercise Overview |
http://www.PelvicPhysiotherapy.com/Exercise_Schedule.html | ">Exercise Schedule |
http://www.PelvicPhysiotherapy.com/Exercise_Release.html | ">Release Exercises |
http://www.PelvicPhysiotherapy.com/Exercise1_Palpation.html | >">1. Palpation |
http://www.PelvicPhysiotherapy.com/Exercise2_Breathing.html | >">2. The Sniff In |
http://www.PelvicPhysiotherapy.com/Exercise3_Flop.html | >">3. The Flop Out |
http://www.PelvicPhysiotherapy.com/Exercise4_Drop.html | >">4. The Drop Down |
http://www.PelvicPhysiotherapy.com/Exercise5_Sniff_Flop.html | >">5. Sniff & Flop |
http://www.PelvicPhysiotherapy.com/Exercise6_Flop_Drop.html | >">6. Flop & Drop |
http://www.PelvicPhysiotherapy.com/Ex7_Sniff_Flop_Drop.html | >">7. SniffFlopDrop |
http://www.PelvicPhysiotherapy.com/Exercise_Strengthen.html | ">Strengthen Exercises |
http://www.PelvicPhysiotherapy.com/Exercise8_DropStrength.html | >">8. Pelvic Floor Strengthening |
http://www.PelvicPhysiotherapy.com/Exercise9_AbdominalStrength.html | >">9. Abdominal Strengthening |
http://www.PelvicPhysiotherapy.com/Exercise10_PelvicAbdominal.html | >">10. The Combination |
http://www.PelvicPhysiotherapy.com/Exercise11_PelvicAbdominalSniff.html | >">11. The Combination + Sniff In |
http://www.PelvicPhysiotherapy.com/Exercise12_PelvicAbdominalOutBreath.html | >">12. The Combination + Long Breath |
http://www.PelvicPhysiotherapy.com/Exercise13_PelvicAbdominalContinousBreath.html | >">13. The Combination + Continous Breath |
http://www.PelvicPhysiotherapy.com/ManualPelvicPhysiotherapy.html | Manual Therapy |
http://www.PelvicPhysiotherapy.com/ManualTherapists.html | ">Manual Therapists |
http://www.PelvicPhysiotherapy.com/About_FAQ.html | FAQ |
http://www.PelvicPhysiotherapy.com/About_Us.html | AboutUs |
Download_Overview.html | img |
Exercise_Overview.html | img |
Forum_Overview.html | img |
Learning_Centre.html | img |
Learning_Centre.html | - Pelvic Floor Anatomy |
Learning_Centre.html | - Abdominal Muscles |
Learning_Centre.html | - Diaphragm & Breathing |
Download_Overview.html | CLICK HERE |
Exercise_Overview.html | Click Here |
Exercise_Overview.html | Click Here |
Exercise_Overview.html | Click Here |
/PelvicDysfunction_Overview.html | Read more.. |
/Causes/Causes_IsThisMe.html | Read more.. |
index.html | Home |
Learning_PelvicFloor.html | BuildingBlocks |
Exercise_Overview.html | Exercises |
ManualPelvicPhysiotherapy.html | Manual Therapy |
About_Us.html | AboutUs |
www.extendstudio.com | Extend Studio |
external links