last data update: 2011/10/15, 02:28

Website loading time

during the test: 6.19 s

cable connection (average): 6.24 s

DSL connection (average): 6.28 s

modem (average): 8.68 s

HTTP headers

Information about DNS servers

patrickholford.comMX20mail02.safenames.netIN900
patrickholford.comMX10mail01.safenames.netIN900
patrickholford.comA217.19.248.199IN900
patrickholford.comSOAdns1.idp365.nethostmaster.idp365.net201107260128800 1800 604800 3600 IN 43200
patrickholford.comNSdns1.idp365.netIN43200
patrickholford.comNSdns2.idp365.netIN43200
patrickholford.comNSdns3.idp365.netIN43200

Received from the first DNS server

Request to the server "patrickholford.com"
You used the following DNS server:
DNS Name: dns1.idp365.net
DNS Server Address: 217.19.248.20#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 12717
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5

REQUEST SECTION:
patrickholford.com. IN ANY

ANSWER SECTION:
patrickholford.com. 86400 IN SOA dns1.idp365.net. hostmaster.idp365.net. 2011072601 28800 1800 604800 3600
patrickholford.com. 900 IN A 217.19.248.199
patrickholford.com. 86400 IN NS dns2.idp365.net.
patrickholford.com. 86400 IN NS dns3.idp365.net.
patrickholford.com. 86400 IN NS dns1.idp365.net.
patrickholford.com. 900 IN MX 20 mail02.safenames.net.
patrickholford.com. 900 IN MX 10 mail01.safenames.net.

SECTION NOTES:
dns1.idp365.net. 86400 IN A 217.19.248.20
dns2.idp365.net. 86400 IN A 109.234.198.10
dns3.idp365.net. 86400 IN A 207.228.239.80
mail01.safenames.net. 86400 IN A 217.19.254.140
mail02.safenames.net. 86400 IN A 109.234.198.9

Received 302 bytes from address 217.19.248.20#53 in 77 ms

Received from the second DNS server

Request to the server "patrickholford.com"
You used the following DNS server:
DNS Name: dns2.idp365.net
DNS Server Address: 109.234.198.10#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 27864
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5

REQUEST SECTION:
patrickholford.com. IN ANY

ANSWER SECTION:
patrickholford.com. 86400 IN SOA dns1.idp365.net. hostmaster.idp365.net. 2011072601 28800 1800 604800 3600
patrickholford.com. 900 IN MX 10 mail01.safenames.net.
patrickholford.com. 900 IN MX 20 mail02.safenames.net.
patrickholford.com. 86400 IN NS dns2.idp365.net.
patrickholford.com. 86400 IN NS dns3.idp365.net.
patrickholford.com. 86400 IN NS dns1.idp365.net.
patrickholford.com. 900 IN A 217.19.248.199

SECTION NOTES:
mail01.safenames.net. 86400 IN A 217.19.254.140
mail02.safenames.net. 86400 IN A 109.234.198.9
dns1.idp365.net. 86400 IN A 217.19.248.20
dns2.idp365.net. 86400 IN A 109.234.198.10
dns3.idp365.net. 86400 IN A 207.228.239.80

Received 302 bytes from address 109.234.198.10#53 in 78 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 217.19.248.199

continent: EU, country: United Kingdom (GBR), city:

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 17.46 KB

text per all code ratio: 19 %

title: Nutrition and health advice for a healthy lifestyle | Patrick Holford

description:

keywords:

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text
Set currency to GBP
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UK
100% health programme promo
100% health club promo
A to Z of nutrition promo

headers

H1

H2

News and views from Patrick Holford and the 100% Health team

Do supplements increase risk of death?

What’s causing migraines?

Patrick’s Say No to Diabetes Podcast

Can type-2 diabetes be cured?

Are antioxidants harmful?

H3

News and views from Patrick Holford and the 100% Health team

Do supplements increase risk of death?

What’s causing migraines?

Patrick’s Say No to Diabetes Podcast

Can type-2 diabetes be cured?

Are antioxidants harmful?

H4

H5

H6

internal links

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Home
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Do supplements increase risk of death?
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What’s causing migraines?
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Patrick’s Say No to Diabetes Podcast
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Can type-2 diabetes be cured?
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Are antioxidants harmful?
Read more
100% health programme promo
100% health club promo
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A to Z of nutrition promo
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external links

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Click here to download now
Norwegian medical journal
“Greek Doctor’s Diet”
article yesterday in The Guardian