last data update: 2011/10/15, 02:28
Website loading time
during the test: 6.19 s
cable connection (average): 6.24 s
DSL connection (average): 6.28 s
modem (average): 8.68 s
HTTP headers
HTTP/1.0 200 OK
Date: Sat, 15 Oct 2011 09:26:57 GMT
Server: Apache/2.2.17 (Win32) mod_ssl/2.2.17 OpenSSL/0.9.8o
Set-Cookie: exp_last_visit=1003310818; expires=Sun, 14-Oct-2012 09:26:58 GMT; path=/
Set-Cookie: exp_last_activity=1318670818; expires=Sun, 14-Oct-2012 09:26:58 GMT; path=/
Set-Cookie: exp_tracker=a%3A1%3A%7Bi%3A0%3Bs%3A5%3A%22index%22%3B%7D; path=/
Set-Cookie: PHPSESSID=gvtlnrjlja2tddtcpud8mjt1g3; path=/
Expires: Mon, 26 Jul 1997 05:00:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Last-Modified: Sat, 15 Oct 2011 09:27:02 GMT
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
patrickholford.com | MX | 20 | mail02.safenames.net | IN | 900 |
patrickholford.com | MX | 10 | mail01.safenames.net | IN | 900 |
patrickholford.com | A | 217.19.248.199 | IN | 900 | |
patrickholford.com | SOA | dns1.idp365.net | hostmaster.idp365.net | 2011072601 | 28800 1800 604800 3600 IN 43200 |
patrickholford.com | NS | dns1.idp365.net | IN | 43200 | |
patrickholford.com | NS | dns2.idp365.net | IN | 43200 | |
patrickholford.com | NS | dns3.idp365.net | IN | 43200 |
Received from the first DNS server
Request to the server "patrickholford.com"
You used the following DNS server:
DNS Name: dns1.idp365.net
DNS Server Address: 217.19.248.20#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 12717
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
patrickholford.com. IN ANY
ANSWER SECTION:
patrickholford.com. 86400 IN SOA dns1.idp365.net. hostmaster.idp365.net. 2011072601 28800 1800 604800 3600
patrickholford.com. 900 IN A 217.19.248.199
patrickholford.com. 86400 IN NS dns2.idp365.net.
patrickholford.com. 86400 IN NS dns3.idp365.net.
patrickholford.com. 86400 IN NS dns1.idp365.net.
patrickholford.com. 900 IN MX 20 mail02.safenames.net.
patrickholford.com. 900 IN MX 10 mail01.safenames.net.
SECTION NOTES:
dns1.idp365.net. 86400 IN A 217.19.248.20
dns2.idp365.net. 86400 IN A 109.234.198.10
dns3.idp365.net. 86400 IN A 207.228.239.80
mail01.safenames.net. 86400 IN A 217.19.254.140
mail02.safenames.net. 86400 IN A 109.234.198.9
Received 302 bytes from address 217.19.248.20#53 in 77 ms
Received from the second DNS server
Request to the server "patrickholford.com"
You used the following DNS server:
DNS Name: dns2.idp365.net
DNS Server Address: 109.234.198.10#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 27864
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
patrickholford.com. IN ANY
ANSWER SECTION:
patrickholford.com. 86400 IN SOA dns1.idp365.net. hostmaster.idp365.net. 2011072601 28800 1800 604800 3600
patrickholford.com. 900 IN MX 10 mail01.safenames.net.
patrickholford.com. 900 IN MX 20 mail02.safenames.net.
patrickholford.com. 86400 IN NS dns2.idp365.net.
patrickholford.com. 86400 IN NS dns3.idp365.net.
patrickholford.com. 86400 IN NS dns1.idp365.net.
patrickholford.com. 900 IN A 217.19.248.199
SECTION NOTES:
mail01.safenames.net. 86400 IN A 217.19.254.140
mail02.safenames.net. 86400 IN A 109.234.198.9
dns1.idp365.net. 86400 IN A 217.19.248.20
dns2.idp365.net. 86400 IN A 109.234.198.10
dns3.idp365.net. 86400 IN A 207.228.239.80
Received 302 bytes from address 109.234.198.10#53 in 78 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 217.19.248.199
continent: EU, country: United Kingdom (GBR), city:
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 17.46 KB
text per all code ratio: 19 %
title: Nutrition and health advice for a healthy lifestyle | Patrick Holford
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
currency_gb.png | Set currency to GBP |
currency_eu.png | Set currency to EURO |
currency_za.png | Set currency to RAND |
UK.gif | UK |
diabesity_v2.jpg | |
rssfeed.gif | 100% health programme promo |
healthblogheader2.gif | 100% health club promo |
promo-100healthprogramme_ver3.gif | A to Z of nutrition promo |
newslettersignup.gif | |
promo-100health.gif | |
ad-bookofthemonth-saynotodiabetes.jpg | |
promo-AZ.gif | |
Social_networks_banners.gif |
headers
H1
H2
News and views from Patrick Holford and the 100% Health team
Do supplements increase risk of death?
What’s causing migraines?
Patrick’s Say No to Diabetes Podcast
Can type-2 diabetes be cured?
Are antioxidants harmful?
H3
News and views from Patrick Holford and the 100% Health team
Do supplements increase risk of death?
What’s causing migraines?
Patrick’s Say No to Diabetes Podcast
Can type-2 diabetes be cured?
Are antioxidants harmful?
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.patrickholford.com?curr_switch=UK | Set currency to GBP |
http://www.patrickholford.com?curr_switch=EU | Set currency to EURO |
http://www.patrickholford.com?curr_switch=ZA | Set currency to RAND |
http://www.patrickholford.com/index.php/ecommerce/loginpage/ | Login |
http://www.patrickholford.com/index.php/health100/healthclub/ | Join Now |
http://www.patrickholford.com/ | Home |
http://www.patrickholford.com/index.php/about/ | About |
http://www.patrickholford.com/index.php/advice/ | Advice |
http://www.patrickholford.com/index.php/blog/ | Blog |
http://www.patrickholford.com/index.php/events/ | Events |
http://www.patrickholford.com/index.php/shop/books/ | Shop |
http://www.patrickholford.com/index.php/shop/supplementsandtests/ | Supplements |
http://www.patrickholford.com/index.php/health100/healthclub/ | Join Health Club |
http://www.patrickholford.com/index.php/events/event/973 | img |
http://www.patrickholford.com/index.php/blog/blog_rss_2.0/ | img |
http://www.patrickholford.com/index.php/blog/blogarticle/1007/ | Do supplements increase risk of death? |
http://www.patrickholford.com/index.php/blog/blogarticle/1007/ | Read more |
http://www.patrickholford.com/index.php/blog/blogarticle/1003/ | What’s causing migraines? |
http://www.patrickholford.com/index.php/blog/blogarticle/1003/ | Read more |
http://www.patrickholford.com/index.php/blog/blogarticle/1002/ | Patrick’s Say No to Diabetes Podcast |
http://www.patrickholford.com/index.php/blog/blogarticle/1002/ | Read more |
http://www.patrickholford.com/index.php/blog/blogarticle/993/ | Can type-2 diabetes be cured? |
http://www.patrickholford.com/index.php/blog/blogarticle/993/ | Read more |
http://www.patrickholford.com/index.php/blog/blogarticle/991/ | Are antioxidants harmful? |
http://www.patrickholford.com/index.php/blog/blogarticle/991/ | Read more |
http://www.patrickholford.com/index.php/health100/healthprogramme/ | 100% health programme promo |
http://www.patrickholford.com/index.php/health100/healthclub/ | 100% health club promo |
https://www.patrickholford.com/index.php/shop/bookdetail/975/ | img |
http://www.patrickholford.com/index.php/advice/nutritionalglossary/ | A to Z of nutrition promo |
http://www.patrickholford.com/index.php/general/termsandconditions/ | Ts & Cs |
http://www.patrickholford.com/index.php/general/privacypolicy/ | Privacy |
http://www.patrickholford.com/index.php/general/faqs/ | FAQs |
http://www.patrickholford.com/index.php/general/linktous/ | Link to us |
http://www.patrickholford.com/index.php/site/affiliate/ | Affiliates |
http://www.patrickholford.com/index.php/site/sitemap/ | Site Map |
http://www.patrickholford.com/index.php/general/contactus/ | Contact |
external links
address | anchor text |
---|---|
http://itunes.apple.com/gb/podcast/food-is-medicine-patrick-holford/id458958596 | Click here to download now |
http://www.ncbi.nlm.nih.gov/pubmed/18309535 | Norwegian medical journal |
http://www.amazon.co.uk/exec/obidos/ASIN/1405077492/qid=1145297125/sr=8-2/ref=sr_8_xs_ap_i2_xgl/202-5891926-6732603 | “Greek Doctor’s Diet” |
http://www.guardian.co.uk/lifeandstyle/2011/aug/08/should-i-take-antioxidant-supplements?INTCMP=SRCH | article yesterday in The Guardian |