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panicfreeme.com
last data update: 2011/10/20, 17:02
Website loading time
during the test: 0.67 s
cable connection (average): 0.86 s
DSL connection (average): 1.05 s
modem (average): 11.21 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 00:02:18 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Pingback: http://panicfreeme.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
X-Pad: avoid browser bug
Information about DNS servers
| panicfreeme.com | A | 184.173.206.130 | IN | 600 | |
| panicfreeme.com | SOA | ns733.hostgator.com | root.gator367.hostgator.com | 2011051200 | 86400 7200 3600000 86400 IN 43200 |
| panicfreeme.com | MX | 0 | panicfreeme.com | IN | 600 |
| panicfreeme.com | TXT | v=spf1 ip4:184.173.197.208 a mx include:websitewelcome.com ~all | Array | IN | 600 |
| panicfreeme.com | NS | ns734.hostgator.com | IN | 43200 | |
| panicfreeme.com | NS | ns733.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "panicfreeme.com"
You used the following DNS server:
DNS Name: ns734.hostgator.com
DNS Server Address: 184.173.206.128#53
DNS server aliases:
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SECTION NOTES:
panicfreeme.com. 600 IN A 184.173.206.130
ns733.hostgator.com. 600 IN A 184.173.197.208
ns734.hostgator.com. 600 IN A 184.173.206.128
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Received from the second DNS server
Request to the server "panicfreeme.com"
You used the following DNS server:
DNS Name: ns733.hostgator.com
DNS Server Address: 184.173.197.208#53
DNS server aliases:
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REQUEST SECTION:
panicfreeme.com. IN ANY
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panicfreeme.com. 600 IN MX 0 panicfreeme.com.
panicfreeme.com. 86400 IN SOA ns733.hostgator.com. root.gator367.hostgator.com. 2011051200 86400 7200 3600000 86400
panicfreeme.com. 86400 IN NS ns733.hostgator.com.
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panicfreeme.com. 600 IN A 184.173.206.130
SECTION NOTES:
panicfreeme.com. 600 IN A 184.173.206.130
ns733.hostgator.com. 600 IN A 184.173.197.208
ns734.hostgator.com. 600 IN A 184.173.206.128
Received 289 bytes from address 184.173.197.208#53 in 51 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 184.173.206.130
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 73.81 KB
text per all code ratio: 12 %
title: Anxiety Self Help
description: Anxiety Self Help - Learn How to Stop Panic Attacks & Get Your Life Back
keywords: Anxiety Self Help blog, Anxiety Self Help
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 37 |
| anxiety | 27 |
| and | 27 |
| in | 21 |
| Anxiety | 20 |
| social | 18 |
| of | 17 |
| you | 15 |
| the | 14 |
| Social | 12 |
| for | 11 |
| my | 11 |
| is | 10 |
| Help | 10 |
| with | 10 |
| Panic | 9 |
| Disorder | 9 |
| be | 9 |
| Tagged | 8 |
| Posted | 8 |
| JillG | 8 |
| reading | 8 |
| or | 8 |
| → | 8 |
| Share | 8 |
| Continue | 8 |
| Friend: | 8 |
| as | 7 |
| Disorder, | 7 |
| from | 7 |
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| Leave | 7 |
| comment | 7 |
| your | 7 |
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| really | 6 |
| can | 6 |
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| on | 5 |
| gym | 5 |
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| self | 5 |
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| may | 5 |
| people | 5 |
| just | 4 |
| 9/11 | 4 |
| this | 4 |
| help | 4 |
| The | 4 |
| And | 4 |
| out | 4 |
| treatment | 4 |
| some | 4 |
| mom | 3 |
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| I’m | 3 |
| practice | 3 |
| over | 3 |
| it | 3 |
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| around | 3 |
| anxiety. | 3 |
| Attacks, | 3 |
| coping | 3 |
| so | 3 |
| having | 3 |
| anxious | 3 |
| do | 3 |
| if | 3 |
| It | 3 |
| am | 3 |
| into | 3 |
| feel | 3 |
| Self | 3 |
| yoga | 3 |
| would | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| social anxiety | 12 |
| Social Anxiety | 10 |
| Share to | 8 |
| → Share | 8 |
| to Help | 8 |
| Help Friend: | 8 |
| reading → | 8 |
| Continue reading | 8 |
| Posted in | 8 |
| Anxiety Disorder | 8 |
| Friend: Posted | 7 |
| Leave comment | 7 |
| Disorder Tagged | 7 |
| Anxiety Disorder, | 5 |
| Generalized Anxiety | 5 |
| treatment for | 4 |
| in Generalized | 4 |
| you may | 3 |
| in Social | 3 |
| Disorder, Panic | 3 |
| anxiety disorder | 3 |
| can be | 3 |
| Panic Attacks, | 3 |
| coping with | 3 |
| for social | 3 |
| new mom | 3 |
| Attacks, Panic | 3 |
| to the | 3 |
| with social | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Continue reading → | 8 |
| Share to Help | 8 |
| → Share to | 8 |
| to Help Friend: | 8 |
| reading → Share | 8 |
| Social Anxiety Disorder | 7 |
| Help Friend: Posted | 7 |
| Friend: Posted in | 7 |
| Anxiety Disorder Tagged | 6 |
| in Generalized Anxiety | 4 |
| Generalized Anxiety Disorder, | 4 |
| Posted in Generalized | 4 |
| Posted in Social | 3 |
| in Social Anxiety | 3 |
| with social anxiety | 3 |
| Panic Attacks, Panic | 3 |
| Anxiety Disorder, Panic | 3 |
| for social anxiety | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| newh.jpg | Anxiety Self Help |
| 41i0Ymz1KtL._SX500_1.jpg | http://www.amazon.com/gp/product/B003U2KEM4/ref=as_li_ss_tl?ie=UTF8&tag=artistichocom-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B003U2KEM4 |
| services-sprite.gif | |
| flip.jpg | |
| 1001857104.thb_.jpg | Digg |
| social-anxiety-treatment.jpg | del.icio.us |
| 250_001219_0600_0025_l__s.thb_.jpg | anxiety & coping with loneliness |
| 1001731639.thb_.jpg | how to go to the gym, gym anxiety |
| 200_1001742575.thb_.jpg | |
| 000802_c244_0076_clhs.thb_.jpg | Social Anxiety Symptoms |
| rss.png | new mom social anxiety help |
| twitter.png | anxiety attack at work |
| facebook.png | 9/11 anxiety |
| rr.jpg | Add Panicfreeme.com to your feed reader |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://panicfreeme.com/ | Anxiety Self Help |
| #content | Skip to content |
| http://panicfreeme.com/ | Home |
| http://panicfreeme.com/stop-panic-attacks/ | Stop Panic Attacks |
| http://panicfreeme.com/product-reviews/ | Products I’ve Tried |
| http://panicfreeme.com/tips-help/ | Tips & Help |
| http://panicfreeme.com/hypnosis-download/ | Hypnosis Downloads |
| http://panicfreeme.com/anxiety-books/ | Anxiety Books |
| http://panicfreeme.com/page/2/ | ← Older posts |
| http://panicfreeme.com/2623/is-this-yoga-dvd-all-its-cracked-up-to-be/ | Is This Yoga DVD All It’s Cracked Up to Be? |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2623/is-this-yoga-dvd-all-its-cracked-up-to-be/ | |
| http://panicfreeme.com/2301/how-to-do-diaphragmatic-breathing/ | diaphragmatic breathing |
| http://panicfreeme.com/2623/is-this-yoga-dvd-all-its-cracked-up-to-be/#more-2623 | Continue reading → |
| http://panicfreeme.com/feed/ | subscribe to my RSS feed |
| http://panicfreeme.com/category/generalized-anxiety-disorder/ | Generalized Anxiety Disorder |
| http://panicfreeme.com/category/panic-attacks/ | Panic Attacks |
| http://panicfreeme.com/tag/yoga/ | yoga |
| http://panicfreeme.com/2623/is-this-yoga-dvd-all-its-cracked-up-to-be/#respond | Leave a comment |
| http://panicfreeme.com/2616/anxiety-coping-with-loneliness/ | Anxiety & Coping With Loneliness |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2616/anxiety-coping-with-loneliness/ | |
| http://panicfreeme.com | anxiety self help |
| http://panicfreeme.com/2616/anxiety-coping-with-loneliness/#more-2616 | Continue reading → |
| http://panicfreeme.com/category/agoraphobia/ | Agoraphobia |
| http://panicfreeme.com/category/generalized-anxiety-disorder/ | Generalized Anxiety Disorder |
| http://panicfreeme.com/category/panic-attacks/ | Panic Attacks |
| http://panicfreeme.com/category/panic-disorder/ | Panic Disorder |
| http://panicfreeme.com/category/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/tag/coping-with-loneliness/ | coping with loneliness |
| http://panicfreeme.com/2616/anxiety-coping-with-loneliness/#respond | Leave a comment |
| http://panicfreeme.com/2611/how-to-go-to-the-gym-anxiety/ | How To Go To The Gym- My Story of Gym Anxiety |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2611/how-to-go-to-the-gym-anxiety/ | |
| http://panicfreeme.com/2611/how-to-go-to-the-gym-anxiety/#more-2611 | Continue reading → |
| http://panicfreeme.com/category/generalized-anxiety-disorder/ | Generalized Anxiety Disorder |
| http://panicfreeme.com/category/healthy-lifestyle/ | Healthy Lifestyle |
| http://panicfreeme.com/category/panic-attacks/ | Panic Attacks |
| http://panicfreeme.com/category/panic-disorder/ | Panic Disorder |
| http://panicfreeme.com/category/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/tag/gym-anxiety/ | gym anxiety |
| http://panicfreeme.com/2611/how-to-go-to-the-gym-anxiety/#comments | 2 Comments |
| http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/ | Self Treatment for Social Anxiety Disorder |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/ | |
| http://panicfreeme.com/2595/social-anxiety-symptoms-triggers/ | social anxiety symptoms |
| http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/#more-2601 | Continue reading → |
| http://panicfreeme.com/category/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/tag/anxiety-self-help/ | anxiety self help |
| http://panicfreeme.com/tag/face-your-fears/ | face your fears |
| http://panicfreeme.com/tag/overcoming-social-anxiety/ | overcoming social anxiety |
| http://panicfreeme.com/tag/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/#respond | Leave a comment |
| http://panicfreeme.com/2595/social-anxiety-symptoms-triggers/ | Social Anxiety Symptoms & Triggers |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2595/social-anxiety-symptoms-triggers/ | |
| http://panicfreeme.com/2595/social-anxiety-symptoms-triggers/#more-2595 | Continue reading → |
| http://panicfreeme.com/category/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/tag/social-anxiety-symptoms/ | social anxiety symptoms |
| http://panicfreeme.com/2595/social-anxiety-symptoms-triggers/#respond | Leave a comment |
| http://panicfreeme.com/2584/new-mom-social-anxiety-help/ | New Mom? Social Anxiety Help… |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2584/new-mom-social-anxiety-help/ | |
| http://panicfreeme.com/2584/new-mom-social-anxiety-help/#more-2584 | Continue reading → |
| http://panicfreeme.com/category/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/tag/coping-with-social-anxiety-disorder/ | coping with social anxiety disorder |
| http://panicfreeme.com/tag/motherhood/ | motherhood |
| http://panicfreeme.com/tag/new-mom-social-anxiety-help/ | new mom social anxiety help |
| http://panicfreeme.com/2584/new-mom-social-anxiety-help/#respond | Leave a comment |
| http://panicfreeme.com/2576/anxiety-attack-at-work-why-it-happened-what-i-did-about-it/ | Anxiety Attack at Work- Why It Happened & What I Did About It |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2576/anxiety-attack-at-work-why-it-happened-what-i-did-about-it/ | |
| http://panicfreeme.com/2269/anxiety-in-unemployment-7-ways-i-cope/ | anxiety in unemployment |
| http://panicfreeme.com/2576/anxiety-attack-at-work-why-it-happened-what-i-did-about-it/#more-2576 | Continue reading → |
| http://panicfreeme.com/category/generalized-anxiety-disorder/ | Generalized Anxiety Disorder |
| http://panicfreeme.com/category/panic-attacks/ | Panic Attacks |
| http://panicfreeme.com/category/panic-disorder/ | Panic Disorder |
| http://panicfreeme.com/tag/anixety-attack-at-work/ | anixety attack at work |
| http://panicfreeme.com/2576/anxiety-attack-at-work-why-it-happened-what-i-did-about-it/#respond | Leave a comment |
| http://panicfreeme.com/2571/remembering-911-10th-anniversary/ | Remembering 9/11: 10th Anniversary |
| http://panicfreeme.com/author/jillg/ | JillG |
| http://panicfreeme.com/2571/remembering-911-10th-anniversary/ | |
| http://panicfreeme.com/2571/remembering-911-10th-anniversary/#more-2571 | Continue reading → |
| http://panicfreeme.com/category/generalized-anxiety-disorder/ | Generalized Anxiety Disorder |
| http://panicfreeme.com/tag/911-anxiety/ | 9/11 anxiety |
| http://panicfreeme.com/tag/anxiety/ | anxiety |
| http://panicfreeme.com/2571/remembering-911-10th-anniversary/#respond | Leave a comment |
| http://panicfreeme.com/page/2/ | ← Older posts |
| http://panicfreeme.com/anxiety-books/ | Anxiety Books for Adults, Teens and Children |
| http://panicfreeme.com/tips-help/ | Free Anxiety Tips & Help |
| http://panicfreeme.com/social-anxiety-secrets.html | Social Anxiety Treatment |
| http://panicfreeme.com/go/hypnosispa.html | Stop Panic Attacks with Self Hypnosis Download |
| http://panicfreeme.com/go/afcp.html | The Anxiety-Free Child Program |
| http://panicfreeme.com/go/yoga.html | Yoga for Anxiety Relief |
| http://panicfreeme.com/2623/is-this-yoga-dvd-all-its-cracked-up-to-be/ | Is This Yoga DVD All It’s Cracked Up to Be? |
| http://panicfreeme.com/2616/anxiety-coping-with-loneliness/ | Anxiety & Coping With Loneliness |
| http://panicfreeme.com/2611/how-to-go-to-the-gym-anxiety/ | How To Go To The Gym- My Story of Gym Anxiety |
| http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/ | Self Treatment for Social Anxiety Disorder |
| http://panicfreeme.com/2595/social-anxiety-symptoms-triggers/ | Social Anxiety Symptoms & Triggers |
| http://panicfreeme.com/category/panic-attacks/ | Panic Attacks |
| http://panicfreeme.com/category/panic-disorder/ | Panic Disorder |
| http://panicfreeme.com/category/generalized-anxiety-disorder/ | Generalized Anxiety Disorder |
| http://panicfreeme.com/category/social-anxiety-disorder/ | Social Anxiety Disorder |
| http://panicfreeme.com/category/agoraphobia/ | Agoraphobia |
| http://panicfreeme.com/category/reviews/ | Reviews |
| http://panicfreeme.com/category/obsessive-compulsive-disorder/ | Obsessive Compulsive Disorder |
| http://panicfreeme.com/category/stress-management/ | Stress Management |
| http://panicfreeme.com/category/healthy-lifestyle/ | Healthy Lifestyle |
| http://panicfreeme.com/about | About Jill |
| http://panicfreeme.com/contact/ | Contact |
| http://panicfreeme.com/terms/ | Terms |
| http://panicfreeme.com/ | Anxiety Self Help |
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| http://digg.com/submit?phase=2&url=http%3A%2F%2Fpanicfreeme.com%2F2616%2Fanxiety-coping-with-loneliness%2F&title=Anxiety%20%26%20Coping%20With%20Loneliness&bodytext=Once%20I%20made%20a%20firm%20commitment%20to%20get%20better%20and%20really%20practice%20tools%20to%20help%20me%20on%20my%20journey%20out%20of%20panic%20attacks%2C%20I%20started%20writing%20PanicFreeMe.%20And%20if%20I%20didn%27t%20start%20this%20anxiety%20self%20help%20blog%20over%20a%20year%20and%20a%20half%20ago%2C%20I%20wouldn%27t%20have%20had%20the%20 | Digg |
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| http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml | Source |
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