last data update: 2011/10/14, 16:37
Website loading time
during the test: 0.67 s
cable connection (average): 0.72 s
DSL connection (average): 0.77 s
modem (average): 3.54 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 23:37:48 GMT
Server: Apache
Location: http://www.paleoplan.com/
Cache-Control: max-age=0
Expires: Fri, 14 Oct 2011 23:37:48 GMT
Vary: Accept-Encoding
Content-Length: 296
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 23:37:48 GMT
Server: Apache
Last-Modified: Fri, 14 Oct 2011 22:57:19 GMT
Accept-Ranges: bytes
Content-Length: 20559
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=0, public
Expires: Fri, 14 Oct 2011 23:37:48 GMT
X-Pingback: http://www.paleoplan.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.3
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
paleoplan.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
paleoplan.com | SOA | ns1.bluehost.com | root.box513.bluehost.com | 2011080907 | 86400 7200 3600000 300 IN 43200 |
paleoplan.com | MX | 5 | alt2.aspmx.l.google.com | IN | 14400 |
paleoplan.com | MX | 10 | aspmx2.googlemail.com | IN | 14400 |
paleoplan.com | MX | 10 | aspmx3.googlemail.com | IN | 14400 |
paleoplan.com | MX | 1 | aspmx.l.google.com | IN | 14400 |
paleoplan.com | MX | 5 | alt1.aspmx.l.google.com | IN | 14400 |
paleoplan.com | A | 70.40.220.210 | IN | 14400 | |
paleoplan.com | NS | ns1.bluehost.com | IN | 43200 | |
paleoplan.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "paleoplan.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46299
flag: qr aa rd ra REQUEST: 1, ANSWER: 10, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
paleoplan.com. IN ANY
ANSWER SECTION:
paleoplan.com. 14400 IN MX 10 aspmx2.googlemail.com.
paleoplan.com. 14400 IN MX 5 alt1.aspmx.l.google.com.
paleoplan.com. 86400 IN NS ns2.bluehost.com.
paleoplan.com. 14400 IN MX 1 aspmx.l.google.com.
paleoplan.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
paleoplan.com. 86400 IN SOA ns1.bluehost.com. root.box513.bluehost.com. 2011080907 86400 7200 3600000 300
paleoplan.com. 14400 IN MX 5 alt2.aspmx.l.google.com.
paleoplan.com. 14400 IN MX 10 aspmx3.googlemail.com.
paleoplan.com. 86400 IN NS ns1.bluehost.com.
paleoplan.com. 14400 IN A 70.40.220.210
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 356 bytes from address 74.220.195.31#53 in 80 ms
Received from the second DNS server
Request to the server "paleoplan.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 25822
flag: qr aa rd ra REQUEST: 1, ANSWER: 10, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
paleoplan.com. IN ANY
ANSWER SECTION:
paleoplan.com. 14400 IN MX 1 aspmx.l.google.com.
paleoplan.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
paleoplan.com. 86400 IN SOA ns1.bluehost.com. root.box513.bluehost.com. 2011080907 86400 7200 3600000 300
paleoplan.com. 14400 IN MX 5 alt2.aspmx.l.google.com.
paleoplan.com. 14400 IN A 70.40.220.210
paleoplan.com. 14400 IN MX 5 alt1.aspmx.l.google.com.
paleoplan.com. 14400 IN MX 10 aspmx2.googlemail.com.
paleoplan.com. 86400 IN NS ns2.bluehost.com.
paleoplan.com. 86400 IN NS ns1.bluehost.com.
paleoplan.com. 14400 IN MX 10 aspmx3.googlemail.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 356 bytes from address 69.89.16.4#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
oaleoplan.com laleoplan.com -aleoplan.com 0aleoplan.com pzleoplan.com psleoplan.com pwleoplan.com pqleoplan.com pakeoplan.com papeoplan.com paoeoplan.com palwoplan.com palsoplan.com paldoplan.com palroplan.com pal4oplan.com pal3oplan.com paleiplan.com palekplan.com palelplan.com palepplan.com pale0plan.com | pale9plan.com paleoolan.com paleollan.com paleo-lan.com paleo0lan.com paleopkan.com paleoppan.com paleopoan.com paleoplzn.com paleoplsn.com paleoplwn.com paleoplqn.com paleoplab.com paleoplam.com paleoplaj.com paleoplah.com aleoplan.com pleoplan.com paeoplan.com paloplan.com paleplan.com paleolan.com | paleopan.com paleopln.com paleopla.com apleoplan.com plaeoplan.com paeloplan.com paloeplan.com palepolan.com paleolpan.com paleopaln.com paleoplna.com ppaleoplan.com paaleoplan.com palleoplan.com paleeoplan.com paleooplan.com paleopplan.com paleopllan.com paleoplaan.com paleoplann.com |
Location
IP: 70.40.220.210
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 20.08 KB
text per all code ratio: 20 %
title: Paleo Plan
description: Providing Recipes, Meal Plans, and Shopping Lists for the Paleo Diet
keywords: Paleo diet, paleo, caveman diet, caveman food
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Paleo | 25 |
the | 21 |
to | 19 |
of | 11 |
and | 10 |
you | 10 |
Plan | 8 |
Continue | 7 |
→ | 7 |
reading | 7 |
… | 7 |
our | 7 |
on | 7 |
food | 6 |
your | 6 |
make | 5 |
all | 5 |
We | 5 |
shopping | 5 |
some | 4 |
for | 4 |
that | 4 |
meal | 4 |
this | 4 |
we | 4 |
out | 4 |
eating | 3 |
2011 | 3 |
About | 3 |
in | 3 |
every | 3 |
about | 3 |
at | 3 |
3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
reading → | 7 |
Paleo Plan | 7 |
Continue reading | 7 |
… Continue | 7 |
the Paleo | 6 |
→ Paleo | 3 |
of the | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Continue reading → | 7 |
… Continue reading | 7 |
reading → Paleo | 3 |
B tags
U tags
I tags
images
headers
H1
Paleo Plan Makes It Easier and Cheaper to Follow the Paleo Diet
H2
How It Works
From the Blog
Our Best Resources
What’s the Paleo Diet?
On Twitter
Contact Us
About Us
Paleo Plan
Recipes
Resources
H3
How It Works
From the Blog
Our Best Resources
What’s the Paleo Diet?
On Twitter
Contact Us
About Us
Paleo Plan
Recipes
Resources
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.paleoplan.com/ | Paleo Plan |
/?pagename=SumaSubscribe | Sign Up |
http://www.paleoplan.com/wp-login.php?redirect_to=http%3A%2F%2Fwww.paleoplan.com%2Fmy-dashboard%2F | Log In |
#content | Skip to content |
http://www.paleoplan.com | Home |
http://www.paleoplan.com/the-plan/ | The Plan |
http://www.paleoplan.com/recipes/ | Recipes |
http://www.paleoplan.com/resources/ | Resources |
http://www.paleoplan.com/blog/ | Paleo Blog |
http://www.paleoplan.com/about-us/ | About |
http://www.paleoplan.com/private-paleo-coaching/ | Coaching |
http://www.paleoplan.com/faq/ | FAQ |
http://support.paleoplan.com | Support |
/?pagename=SumaSubscribe | Start your 14-day Free Trial Today! |
/?pagename=SumaSubscribe | Get Started Now |
/?pagename=SumaSubscribe | Click to start now. |
http://www.paleoplan.com/2011/10-14/3-ways-to-cope-with-an-egg-allergy/ | 3 Ways to Cope with an Egg Allergy |
http://www.paleoplan.com/2011/10-12/a-paleo-plan-testimonial/ | A Paleo Plan Testimonial |
http://www.paleoplan.com/2011/10-10/the-importance-of-your-first-pull-up/ | The Importance of Your First Pull-Up |
/blog/ | Get more Paleo insights in the blog |
http://www.paleoplan.com/resources/testimonials/ | Testimonials |
http://www.paleoplan.com/resources/paleo-library/ | Paleo Bookstore |
http://www.paleoplan.com/resources/will-i-lose-weight-on-paleo-plan/ | Will I Lose Weight on Paleo Plan? |
http://www.paleoplan.com/resources/paleo-plan-food-guide/ | Paleo Plan Food Guide |
/resources/ | Browse all of our resources |
/resources/paleo-plan-food-guide/ | Find out all about Paleo |
mailto:info@paleoplan.com | info@paleoplan.com |
/legal/ | Legal |
/sitemap/ | Paleo Plan Sitemap |
/?pagename=SumaSubscribe | Sign Up Today! |
/ | Home |
http://www.paleoplan.com/about-us/ | About Us |
http://www.paleoplan.com/faq/ | FAQ |
http://www.paleoplan.com/blog/ | Paleo Blog |
http://www.paleoplan.com/recipes/ | Recipes |
http://www.paleoplan.com/resources/ | Resources |
http://www.paleoplan.com/the-plan/ | The Plan |
http://support.paleoplan.com/ | Support |
http://www.paleoplan.com/private-paleo-coaching/ | Paleo Coaching |
http://www.paleoplan.com/resources/testimonials/ | Testimonials |
http://www.paleoplan.com/recipes/#breakfast | Breakfast |
http://www.paleoplan.com/recipes/#lunch | Lunch |
http://www.paleoplan.com/recipes/#snack | Snack |
http://www.paleoplan.com/recipes/#dinner | Dinner |
http://www.paleoplan.com/recipes/#meat-only | Meat-only |
http://www.paleoplan.com/recipes/#sides | Sides |
http://www.paleoplan.com/recipes/#dessert | Dessert |
http://www.paleoplan.com/resources/will-i-lose-weight-on-paleo-plan/ | Will I Lose Weight on Paleo Plan |
http://www.paleoplan.com/resources/paleo-plan-food-guide/ | Paleo Plan Food Guide |
http://www.paleoplan.com/resources/paleo-diet-for-athletes/ | Paleo Diet for Athletes |
http://www.paleoplan.com/resources/sampler-menu-meal-plan/ | Sampler Menu & Meal Plan |
http://www.paleoplan.com/resources/following-paleo-plan/ | Following Paleo Plan |
http://www.paleoplan.com/resources/whole-foods-shopping-guide/ | Whole Foods Shopping Guide |
http://www.paleoplan.com/resources/trader-joes-shopping-guide/ | Trader Joe’s Shopping Guide |
http://www.paleoplan.com/resources/food-basics/ | Why Paleo? |
http://www.paleoplan.com/resources/basics-of-meal-construction/ | Basics of Meal Construction |
http://www.paleoplan.com/recipes/ | Recipes |
external links
address | anchor text |
---|---|
http://twitter.com/paleoplan | Follow us on Twitter |
http://www.facebook.com/share.php?u=http://www.paleoplan.com/ | Share this site on Facebook |
http://twitter.com/paleoplan | Follow us on Twitter |