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Location

IP: 216.239.38.21, 216.239.32.21, 216.239.34.21, 216.239.36.21

continent: NA, country: United States (USA), city: San Francisco

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Basic information

website build using CSS

code weight: 377.69 KB

text per all code ratio: 16 %

title: One Fit Foodie

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
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the17
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was10
is10
that9
in9
KB9
with9
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training6
love6
do5
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two word phrases repeated minimum three times

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three word phrases repeated minimum three times

B tags

Learning proper form and mechanics was not easy at all.

Kettlebells force you to focus.

Kettlebell training requires you to “be in the moment”, and develops a high level of concentration and body awareness. I love the powerful, focused feeling I get from KB training

Kettlebells teach you how your body works

Kettlebells develop REAL strength

Back to Basics

Section 1

Section 2

Assisted band chin up x 6

Section 3

Questions:

Assesments with Naomi

I am so excited and thrilled to be able to offer this online service to my readers and if you are in the Boston Area, I encourage you to get in touch with me about one on one personal training!

(RECIPE AT THE BOTTOM OF THE PICTURES)

Ingredients:

HAPPY EATING FRIENDS!

Looking for a workout for tomorrow? 

Questions

Rant #1: Go on a No Carb or Very low carb diet to lose weight!

My "Go-to" Carb sources

Some of my favorite recipes:

Rant #2: Eating at night will cause me to gain weight

Rant #3: I want to lose weight so I am going to do all cardio FIRST, then add strength training later

Some of my favorites:

 Rant #5: Machines are "safer" than free weights

Example: A dumbbell Curl vs a Bicep curl machine.

DB Bicep curls:

Machine Bicep Curl: 

Cocoa Cinnamon Roasted Chickpeas

Ingredients

Directions

How do I enjoy them?

Vanilla Spinach Cocoa Protein Shake

Fitness Front

Getting Back Glute Focused Workout

Videos and More Notes about this workout!

Trap Bar Dead lift

Val slide Hamstring curls 

Val slide Reverse and Lateral Lunge Combo 

 

Stability Ball Band Glute Bridge 

.be sure you are properly warmed up

I would love to hear how you modified this workout in the comments section!

U tags

Kettlebells force you to focus.

Kettlebells teach you how your body works

Kettlebells force you to get stronger

Kettlebells develop REAL strength

Kettlebell training is way more "functional"

Terrific Turkey Meatloaf (Onefitfoodie style)

Looking for a workout for tomorrow? 

Rant #1: Go on a No Carb or Very low carb diet to lose weight!

Rant #2: Eating at night will cause me to gain weight

Rant #3: I want to lose weight so I am going to do all cardio FIRST, then add strength training later

Rant #4 But I don't want to bulk up! I want to 'tone'

 Rant #5: Machines are "safer" than free weights

Getting Back Glute Focused Workout

Videos and More Notes about this workout!

I tags

Learning proper form and mechanics was not easy at all

all the time.

HUGE

should be doing

(nothing wrong with the elliptical but for someone who has a goal of weight loss-this is not going to cut it, folks!)

more than fine

easy and comfortable.

Example: A dumbbell Curl vs a Bicep curl machine.

more

too

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Monday, October 17, 2011

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Kettlebell Training Info
5:28 PM
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A New Turkey Meatloaf WINNER
my fitness competition
healthy, clean turkey meatloaf recipe
Shoulder and legs metabolic style workouts
Feel the burn leg and cardio
workout
Body Weight Blast Fat workout
Back and Biceps Workout
Full Body Blitz
6:55 PM
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5 fitness Rants!
Rice or noodle protein bowl with balsamic dressing
Middleeastern Millet salad
Protein Pumpkin Oatmeal
Roasted corn and eddamame salad
Quinoa cinnamon breakfast deligh
common gym mistakes and proper form
30 minutes, now what?
Train and MEAN it!
Get out of your workout rut
Overtraining info
Metabolic workouts (efficient workouts!)
Glute/Hamstring workout
Suns out guns out workout
Lower body blast workout
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11:57 AM
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New GLUTE Workout and Roasted Chickpea Recipe
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2011
October
Oct 17
Kettlebell Training Info
Oct 13
A New Turkey Meatloaf WINNER
Oct 11
5 fitness Rants!
Oct 05
New GLUTE Workout and Roasted Chickpea Recipe
Oct 03
Transformation and Veggie Detox Salad Recipe
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Simple, Balanced Lunches...Ideas?
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OTHER Ways to Use Protein Powder
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external links

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Myohmy
Marianne's blog
This is the workout I did today
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this recipe
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Low Fat Soy Muffins
I completely transformed my body
transformation article in Muscle and Strength
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img
img
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Trap Bar Dead lift
Val slide Hamstring curls
Val slide Reverse and Lateral Lunge Combo
TRX Split Squat
Stability Ball Band Glute Bridge
img
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Foodbuzz
All recipes are on Petitchef
uggs on sale
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