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    • last data update: 2011/10/17, 17:11

    Website loading time

    during the test: 0.2 s

    cable connection (average): 0.22 s

    DSL connection (average): 0.24 s

    modem (average): 1.33 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 00:11:00 GMT

    Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

    Last-Modified: Wed, 10 Aug 2011 18:23:40 GMT

    ETag: "11e9081d-1f8b-4aa2ac78b8300"

    Accept-Ranges: bytes

    Content-Length: 8075

    Connection: close

    Content-Type: text/html

    Information about DNS servers

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    Received from the first DNS server

    Received from the second DNS server

    Subdomains (the first 50)

    Typos (misspells)

    inefiftydips.com
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    lnefiftydips.com
    pnefiftydips.com
    0nefiftydips.com
    9nefiftydips.com
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    Location

    IP: 174.120.181.221

    continent: NA, country: United States (USA), city: Houston

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 7.89 KB

    text per all code ratio: 19 %

    title: one fifty dips

    description: the one fifty dips training program

    keywords: tricep dips, dips, tricep-dips, triceps, strength, fitness, training plan, training program, 150 dips, 150dips, exercise, tricep muscles, arms, muscle, tone

    encoding: utf-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    week8
    you8
    program4
    the4
    to4
    of4
    one4
    do4
    dips4
    fifty4
    be3
    hundred3
    tricep3
    this3
    1503
    about3
    and3
    training3

    two word phrases repeated minimum three times

    PhraseQuantity
    week week5
    one fifty4
    of you3

    three word phrases repeated minimum three times

    PhraseQuantity
    week week week4

    B tags

    U tags

    I tags

    images

    file namealternative text
    app_tab.gif
    outline900.jpgTricep Dip
    female_down.jpg

    headers

    H1

    H2

    site menu:

    the one fifty dips training program

    H3

    site menu:

    the one fifty dips training program

    H4

    H5

    H6

    internal links

    addressanchor text
    app.html?keepThis=true&TB_iframe=true&height=410&width=550img
    index.htmlimg
    index.htmlintroduction
    what.htmlwhat is a dip?
    why.htmlwhy dips?
    test.htmlinitial test
    week1.htmlweek 1
    week2.htmlweek 2
    week3.htmlweek 3
    week4.htmlweek 4
    week5.htmlweek 5
    week6.htmlweek 6
    finaltest.htmlfinal test
    iphoneapp.htmliphone app
    logger.htmldips logger
    complete.htmlcomplete program
    challenge.htmltake the challenge
    didonefifty.htmldid one fifty
    about.htmlabout the program
    announce.htmliPhone app now available!
    copyright.html?keepThis=true&TB_iframe=true&height=410&width=500Copyright

    external links

    addressanchor text
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    http://www.twohundredsquats.comtwo hundred squats
    http://www.twohundredsitups.comtwo hundred sit-ups
    http://bit.ly/5TjFogHost Gator
    http://andreasviklund.com/Andreas Viklund