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nzglen.wordpress.com
last data update: 2011/10/17, 19:11
Website loading time
during the test: 1.07 s
cable connection (average): 1.32 s
DSL connection (average): 1.58 s
modem (average): 14.94 s
HTTP headers
HTTP/1.1 200 OK
Server: nginx
Date: Tue, 18 Oct 2011 02:11:52 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
Vary: Accept-Encoding
Vary: Cookie
X-hacker: If you're reading this, you should visit automattic.com/jobs and apply to join the fun, mention this header.
X-Pingback: http://nzglen.wordpress.com/xmlrpc.php
Link:
Last-Modified: Tue, 18 Oct 2011 02:11:52 +0000
Cache-Control: max-age=300, must-revalidate
X-nananana: Batcache
Information about DNS servers
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| cusd200.org | MX | 10 | mx1.cusd200.org | IN | 3600 |
| cusd200.org | MX | 20 | mx2.cusd200.org | IN | 3600 |
| cusd200.org | MX | 30 | mx3.cusd200.org | IN | 3600 |
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Received from the first DNS server
Request to the server "nzglen.wordpress.com"
Received 38 bytes from address 64.107.146.81#53 in 32 ms
Request to the server "nzglen.wordpress.com"
You used the following DNS server:
DNS Name: ns1.cusd200.org
DNS Server Address: 64.107.146.81#53
DNS server aliases:
Host nzglen.wordpress.com not found: 5(REFUSED)
Received 38 bytes from address 64.107.146.81#53 in 31 ms
Received from the second DNS server
Request to the server "nzglen.wordpress.com"
Received 38 bytes from address 64.107.146.80#53 in 31 ms
Request to the server "nzglen.wordpress.com"
You used the following DNS server:
DNS Name: ns.cusd200.org
DNS Server Address: 64.107.146.80#53
DNS server aliases:
Host nzglen.wordpress.com not found: 5(REFUSED)
Received 38 bytes from address 64.107.146.80#53 in 32 ms
Subdomains (the first 50)
Typos (misspells)
| bzglen.wordpress.com mzglen.wordpress.com jzglen.wordpress.com hzglen.wordpress.com nxglen.wordpress.com nsglen.wordpress.com naglen.wordpress.com nzflen.wordpress.com nzvlen.wordpress.com nzblen.wordpress.com nzhlen.wordpress.com nzylen.wordpress.com nztlen.wordpress.com nzgken.wordpress.com nzgpen.wordpress.com | nzgoen.wordpress.com nzglwn.wordpress.com nzglsn.wordpress.com nzgldn.wordpress.com nzglrn.wordpress.com nzgl4n.wordpress.com nzgl3n.wordpress.com nzgleb.wordpress.com nzglem.wordpress.com nzglej.wordpress.com nzgleh.wordpress.com zglen.wordpress.com nglen.wordpress.com nzlen.wordpress.com nzgen.wordpress.com | nzgln.wordpress.com nzgle.wordpress.com znglen.wordpress.com ngzlen.wordpress.com nzlgen.wordpress.com nzgeln.wordpress.com nzglne.wordpress.com nnzglen.wordpress.com nzzglen.wordpress.com nzgglen.wordpress.com nzgllen.wordpress.com nzgleen.wordpress.com nzglenn.wordpress.com |
Location
IP: 72.233.69.6, 74.200.243.251, 74.200.244.59, 76.74.254.120, 76.74.254.123, 72.233.2.58
continent: NA, country: United States (USA), city: Plano
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 97.11 KB
text per all code ratio: 40 %
title: NZ Glen : BodyCombat fanatic
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
on Facebook - feel free to add! :)
on Twitter
on Google+ (new!)
Popular posts
BODYCOMBAT 51
U tags
I tags
images
| file name | alternative text |
|---|---|
| q4bodypump.jpg?w=169&h=240 | |
| bc50pd_big.png?w=106&h=150 | |
| bp80pd_big.png?w=106&h=150 | |
| bb55pd_big.png?w=106&h=150 | |
| bs86pd_big.png?w=106&h=150 | |
| ba75pd_big.png?w=106&h=150 | |
| rpm53pd_big.png?w=106&h=150 | |
| bj59pd_big.png?w=106&h=150 | |
| bv21pd_big.png?w=106&h=150 | |
| ba75pd_big.png?w=200&h=283 | |
| bb55pd_big.png?w=200&h=283 | |
| bc50pd_big.png?w=200&h=283 | |
| bj59pd_big.png?w=200&h=283 | |
| bp80pd_big.png?w=200&h=283 | |
| bs86pd_big.png?w=200&h=283 | |
| bv21pd_big.png?w=200&h=283 | |
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| sb4.jpg?w=360&h=508 | |
| bc49.jpg?w=169&h=240 | |
| bp79.jpg?w=106&h=150 | |
| p-18-mFEk4J448M.gif?labels=%2Clanguage.en%2Ctype.wpcom | |
| p?cj=1c1=2&c2=7518284 | |
| b.gif?v=noscript |
headers
H1
NZ Glen : BodyCombat fanatic
H2
BODYPUMP 80 tracklist
2011-4 Les Mills sizzlers
2012-1 filming date update
2011-4 Les Mills posters
Still here!
October 2011 Les Mills filming dates
BODYPUMP 80 and interview with Glen Ostergaard
Shortest & Longest BODYCOMBAT mixes (BC1-BC49)
BODYPUMP 79 tracklist
2011-3 Les Mills tracklists
H3
BODYPUMP 80 tracklist
2011-4 Les Mills sizzlers
2012-1 filming date update
2011-4 Les Mills posters
Still here!
October 2011 Les Mills filming dates
BODYPUMP 80 and interview with Glen Ostergaard
Shortest & Longest BODYCOMBAT mixes (BC1-BC49)
BODYPUMP 79 tracklist
2011-3 Les Mills tracklists
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://nzglen.wordpress.com/ | NZ Glen : BodyCombat fanatic |
| http://nzglen.wordpress.com/feed/ | Entries (RSS) |
| http://nzglen.wordpress.com/comments/feed/ | Comments (RSS) |
| http://nzglen.wordpress.com/ | Home |
| http://nzglen.wordpress.com/full-bodycombat-track-lists/ | Full BODYCOMBAT Track |
| http://nzglen.wordpress.com/about-me/ | About |
| http://nzglen.wordpress.com/2011/10/18/bodypump-80-tracklist/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/10/18/bodypump-80-tracklist/#comments | 6 Comments |
| http://nzglen.wordpress.com/2011/08/07/bodypump-80-and-interview-with-glen-ostergaard/ | see my filming post |
| http://nzglen.wordpress.com/tag/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/tag/bodypump-80/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/tag/bodypump-tracklist/ | BODYPUMP TRACKLIST |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-tracklist/ | LES MILLS TRACKLIST |
| http://nzglen.wordpress.com/2011/10/12/2011-4-les-mills-sizzlers/ | 2011-4 Les Mills |
| http://nzglen.wordpress.com/category/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/10/12/2011-4-les-mills-sizzlers/#comments | 18 Comments |
| http://nzglen.wordpress.com/tag/bodyattack-75/ | BODYATTACK 75 |
| http://nzglen.wordpress.com/tag/bodybalance-55/ | BODYBALANCE 55 |
| http://nzglen.wordpress.com/tag/bodycombat-50/ | BODYCOMBAT 50 |
| http://nzglen.wordpress.com/tag/bodyjam-59/ | BODYJAM 59 |
| http://nzglen.wordpress.com/tag/bodypump-80/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/tag/bodystep-86/ | BODYSTEP 86 |
| http://nzglen.wordpress.com/tag/bodyvive-21/ | BODYVIVE 21 |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/rpm-53/ | RPM 53 |
| http://nzglen.wordpress.com/2011/10/04/2012-1-filming-date-update/ | 2012-1 filming date |
| http://nzglen.wordpress.com/category/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/10/04/2012-1-filming-date-update/#comments | 11 Comments |
| http://nzglen.wordpress.com/tag/bodyattack-76/ | BODYATTACK 76 |
| http://nzglen.wordpress.com/tag/bodybalance-56/ | BODYBALANCE 56 |
| http://nzglen.wordpress.com/tag/bodycombat-51/ | BODYCOMBAT 51 |
| http://nzglen.wordpress.com/tag/bodyjam-60/ | BODYJAM 60 |
| http://nzglen.wordpress.com/tag/bodypump-81/ | BODYPUMP 81 |
| http://nzglen.wordpress.com/tag/bodystep-87/ | BODYSTEP 87 |
| http://nzglen.wordpress.com/tag/bodyvive-22/ | BODYVIVE 22 |
| http://nzglen.wordpress.com/tag/cx30-6/ | CX30 6 |
| http://nzglen.wordpress.com/tag/cxworx-6/ | CXWORX 6 |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-filming/ | LES MILLS FILMING |
| http://nzglen.wordpress.com/tag/les-mills-masterclass/ | LES MILLS MASTERCLASS |
| http://nzglen.wordpress.com/tag/rpm-54/ | RPM 54 |
| http://nzglen.wordpress.com/tag/sh%e2%80%99bam-7/ | SH’BAM 7 |
| http://nzglen.wordpress.com/2011/10/03/2011-4-les-mills-posters/ | 2011-4 Les Mills |
| http://nzglen.wordpress.com/category/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/10/03/2011-4-les-mills-posters/#comments | 18 Comments |
| http://nzglen.wordpress.com/tag/bodyattack-75/ | BODYATTACK 75 |
| http://nzglen.wordpress.com/tag/bodybalance-55/ | BODYBALANCE 55 |
| http://nzglen.wordpress.com/tag/bodycombat-50/ | BODYCOMBAT 50 |
| http://nzglen.wordpress.com/tag/bodyjam-59/ | BODYJAM 59 |
| http://nzglen.wordpress.com/tag/bodypump-80/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/tag/bodystep-86/ | BODYSTEP 86 |
| http://nzglen.wordpress.com/tag/bodyvive-21/ | BODYVIVE 21 |
| http://nzglen.wordpress.com/tag/cx30-5/ | CX30 5 |
| http://nzglen.wordpress.com/tag/cxworx-5/ | CXWORX 5 |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/rpm-53/ | RPM 53 |
| http://nzglen.wordpress.com/tag/sh%e2%80%99bam-6/ | SH’BAM 6 |
| http://nzglen.wordpress.com/2011/09/27/still-here/ | Still |
| http://nzglen.wordpress.com/category/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/2011/09/27/still-here/#comments | 19 Comments |
| http://nzglen.wordpress.com/2011/01/26/2011-1-les-mills-posters/ | back in January |
| http://nzglen.wordpress.com/tag/random-stuff/ | RANDOM STUFF |
| http://nzglen.wordpress.com/2011/08/21/october-2011-les-mills-filming-dates/ | October 2011 Les Mills filming |
| http://nzglen.wordpress.com/category/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/08/21/october-2011-les-mills-filming-dates/#comments | 24 Comments |
| http://nzglen.wordpress.com/tag/bodyattack-76/ | BODYATTACK 76 |
| http://nzglen.wordpress.com/tag/bodybalance-56/ | BODYBALANCE 56 |
| http://nzglen.wordpress.com/tag/bodycombat-51/ | BODYCOMBAT 51 |
| http://nzglen.wordpress.com/tag/bodyjam-60/ | BODYJAM 60 |
| http://nzglen.wordpress.com/tag/bodypump-81/ | BODYPUMP 81 |
| http://nzglen.wordpress.com/tag/bodystep-87/ | BODYSTEP 87 |
| http://nzglen.wordpress.com/tag/bodyvive-22/ | BODYVIVE 22 |
| http://nzglen.wordpress.com/tag/cx30-6/ | CX30 6 |
| http://nzglen.wordpress.com/tag/cxworx-6/ | CXWORX 6 |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-filming/ | LES MILLS FILMING |
| http://nzglen.wordpress.com/tag/les-mills-masterclass/ | LES MILLS MASTERCLASS |
| http://nzglen.wordpress.com/tag/rpm-54/ | RPM 54 |
| http://nzglen.wordpress.com/tag/sh%e2%80%99bam-7/ | SH’BAM 7 |
| http://nzglen.wordpress.com/2011/08/07/bodypump-80-and-interview-with-glen-ostergaard/ | BODYPUMP 80 and interview with Glen |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/08/07/bodypump-80-and-interview-with-glen-ostergaard/#comments | 26 Comments |
| http://nzglen.wordpress.com/2011/07/24/ever-wanted-to-pick-the-brain-of-a-les-mills-program-director/ | comments on the post |
| http://nzglen.wordpress.com/2011/08/07/bodypump-80-and-interview-with-glen-ostergaard/#more-1770 | Read the rest of this entry |
| http://nzglen.wordpress.com/tag/body-pump/ | BODY PUMP |
| http://nzglen.wordpress.com/tag/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/tag/bodypump-80/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/tag/bodypump-filming/ | BODYPUMP FILMING |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-filming/ | LES MILLS FILMING |
| http://nzglen.wordpress.com/tag/les-mills-masterclass/ | LES MILLS MASTERCLASS |
| http://nzglen.wordpress.com/2011/08/03/shortest-longest-bodycombat-mixes-bc1-bc49/ | Shortest & Longest BODYCOMBAT mixes |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/2011/08/03/shortest-longest-bodycombat-mixes-bc1-bc49/#comments | 12 Comments |
| http://nzglen.wordpress.com/tag/body-combat/ | BODY COMBAT |
| http://nzglen.wordpress.com/tag/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/tag/bodycombat-49/ | BODYCOMBAT 49 |
| http://nzglen.wordpress.com/tag/bodycombat-trivia/ | BODYCOMBAT TRIVIA |
| http://nzglen.wordpress.com/2011/08/02/bodypump-79-tracklist/ | BODYPUMP 79 |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/08/02/bodypump-79-tracklist/#comments | 26 Comments |
| http://nzglen.wordpress.com/tag/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/tag/bodypump-79/ | BODYPUMP 79 |
| http://nzglen.wordpress.com/tag/bodypump-tracklist/ | BODYPUMP TRACKLIST |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-tracklist/ | LES MILLS TRACKLIST |
| http://nzglen.wordpress.com/2011/08/02/2011-3-les-mills-tracklists/ | 2011-3 Les Mills |
| http://nzglen.wordpress.com/category/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/category/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/category/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/2011/08/02/2011-3-les-mills-tracklists/#comments | 5 Comments |
| http://nzglen.wordpress.com/tag/bodyattack-74/ | BODYATTACK 74 |
| http://nzglen.wordpress.com/tag/bodybalance-54/ | BODYBALANCE 54 |
| http://nzglen.wordpress.com/tag/bodycombat-49/ | BODYCOMBAT 49 |
| http://nzglen.wordpress.com/tag/bodyjam-58/ | BODYJAM 58 |
| http://nzglen.wordpress.com/tag/bodypump-79/ | BODYPUMP 79 |
| http://nzglen.wordpress.com/tag/bodypump-tracklist/ | BODYPUMP TRACKLIST |
| http://nzglen.wordpress.com/tag/bodystep-85/ | BODYSTEP 85 |
| http://nzglen.wordpress.com/tag/bodyvive-20/ | BODYVIVE 20 |
| http://nzglen.wordpress.com/tag/cx30-4/ | CX30 4 |
| http://nzglen.wordpress.com/tag/cxworx-4/ | CXWORX 4 |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-tracklists/ | LES MILLS TRACKLISTS |
| http://nzglen.wordpress.com/tag/rpm-52/ | RPM 52 |
| http://nzglen.wordpress.com/tag/shbam-5/ | SH'BAM 5 |
| http://nzglen.wordpress.com/page/2/ | Older Entries |
| http://nzglen.wordpress.com/2011/02/13/bodycombat-48-filming/ | BODYCOMBAT 48 filming |
| http://nzglen.wordpress.com/2011/05/12/bodycombat-49-filming/ | BODYCOMBAT 49 filming |
| http://nzglen.wordpress.com/2011/07/29/bodycombat-50-filming/ | BODYCOMBAT 50 filming |
| http://nzglen.wordpress.com/2011/10/18/bodypump-80-tracklist/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/2011/10/12/2011-4-les-mills-sizzlers/ | 2011-4 Les Mills |
| http://nzglen.wordpress.com/2011/10/04/2012-1-filming-date-update/ | 2012-1 filming date |
| http://nzglen.wordpress.com/2011/10/03/2011-4-les-mills-posters/ | 2011-4 Les Mills |
| http://nzglen.wordpress.com/2011/09/27/still-here/ | Still |
| http://nzglen.wordpress.com/2011/08/21/october-2011-les-mills-filming-dates/ | October 2011 Les Mills filming |
| http://nzglen.wordpress.com/2011/08/07/bodypump-80-and-interview-with-glen-ostergaard/ | BODYPUMP 80 and interview with Glen |
| http://nzglen.wordpress.com/2011/08/03/shortest-longest-bodycombat-mixes-bc1-bc49/ | Shortest & Longest BODYCOMBAT mixes |
| http://nzglen.wordpress.com/2011/08/02/bodypump-79-tracklist/ | BODYPUMP 79 |
| http://nzglen.wordpress.com/2011/08/02/2011-3-les-mills-tracklists/ | 2011-3 Les Mills |
| http://nzglen.wordpress.com/2011/08/02/bodycombat-49-tracklist/ | BODYCOMBAT 49 |
| http://nzglen.wordpress.com/2011/07/29/bodycombat-50-filming/ | BODYCOMBAT 50 |
| http://nzglen.wordpress.com/2011/07/26/2011-3-les-mills-sizzlers/ | 2011-3 Les Mills |
| http://nzglen.wordpress.com/2011/07/24/ever-wanted-to-pick-the-brain-of-a-les-mills-program-director/ | Ever wanted to pick the brain of a Les Mills Program |
| http://nzglen.wordpress.com/2011/07/21/2011-3-les-mills-posters/ | 2011-3 Les Mills |
| http://nzglen.wordpress.com/tag/body-attack/ | BODY ATTACK |
| http://nzglen.wordpress.com/tag/bodyattack/ | BODYATTACK |
| http://nzglen.wordpress.com/tag/bodybalance/ | BODYBALANCE |
| http://nzglen.wordpress.com/tag/bodycombat/ | BODYCOMBAT |
| http://nzglen.wordpress.com/tag/body-combat/ | BODY COMBAT |
| http://nzglen.wordpress.com/tag/bodycombat-37/ | BODYCOMBAT 37 |
| http://nzglen.wordpress.com/tag/bodycombat-39/ | BODYCOMBAT 39 |
| http://nzglen.wordpress.com/tag/bodycombat-40/ | BODYCOMBAT 40 |
| http://nzglen.wordpress.com/tag/bodycombat-41/ | BODYCOMBAT 41 |
| http://nzglen.wordpress.com/tag/bodycombat-42/ | BODYCOMBAT 42 |
| http://nzglen.wordpress.com/tag/bodycombat-43/ | BODYCOMBAT 43 |
| http://nzglen.wordpress.com/tag/bodycombat-44/ | BODYCOMBAT 44 |
| http://nzglen.wordpress.com/tag/bodycombat-45/ | BODYCOMBAT 45 |
| http://nzglen.wordpress.com/tag/bodycombat-46/ | BODYCOMBAT 46 |
| http://nzglen.wordpress.com/tag/bodycombat-47/ | BODYCOMBAT 47 |
| http://nzglen.wordpress.com/tag/bodycombat-48/ | BODYCOMBAT 48 |
| http://nzglen.wordpress.com/tag/bodycombat-49/ | BODYCOMBAT 49 |
| http://nzglen.wordpress.com/tag/bodycombat-50/ | BODYCOMBAT 50 |
| http://nzglen.wordpress.com/tag/bodycombat-filming/ | BODYCOMBAT FILMING |
| http://nzglen.wordpress.com/tag/bodycombat-release/ | BODYCOMBAT RELEASE |
| http://nzglen.wordpress.com/tag/bodycombat-review/ | BODYCOMBAT REVIEW |
| http://nzglen.wordpress.com/tag/bodycombat-sizzler/ | BODYCOMBAT SIZZLER |
| http://nzglen.wordpress.com/tag/bodycombat-tracklist/ | BODYCOMBAT TRACKLIST |
| http://nzglen.wordpress.com/tag/bodycombat-trivia/ | BODYCOMBAT TRIVIA |
| http://nzglen.wordpress.com/tag/bodyjam/ | BODYJAM |
| http://nzglen.wordpress.com/tag/bodypump/ | BODYPUMP |
| http://nzglen.wordpress.com/tag/body-pump/ | BODY PUMP |
| http://nzglen.wordpress.com/tag/bodypump-72/ | BODYPUMP 72 |
| http://nzglen.wordpress.com/tag/bodypump-74/ | BODYPUMP 74 |
| http://nzglen.wordpress.com/tag/bodypump-75/ | BODYPUMP 75 |
| http://nzglen.wordpress.com/tag/bodypump-76/ | BODYPUMP 76 |
| http://nzglen.wordpress.com/tag/bodypump-78/ | BODYPUMP 78 |
| http://nzglen.wordpress.com/tag/bodypump-80/ | BODYPUMP 80 |
| http://nzglen.wordpress.com/tag/bodypump-sizzler/ | BODYPUMP SIZZLER |
| http://nzglen.wordpress.com/tag/bodypump-tracklist/ | BODYPUMP TRACKLIST |
| http://nzglen.wordpress.com/tag/bodystep/ | BODYSTEP |
| http://nzglen.wordpress.com/tag/bodyvive/ | BODYVIVE |
| http://nzglen.wordpress.com/tag/gym-stuff/ | GYM STUFF |
| http://nzglen.wordpress.com/tag/les-mills/ | LES MILLS |
| http://nzglen.wordpress.com/tag/les-mills-filming/ | LES MILLS FILMING |
| http://nzglen.wordpress.com/tag/les-mills-masterclass/ | LES MILLS MASTERCLASS |
| http://nzglen.wordpress.com/tag/les-mills-tracklist/ | LES MILLS TRACKLIST |
| http://nzglen.wordpress.com/tag/les-mills-tracklists/ | LES MILLS TRACKLISTS |
| http://nzglen.wordpress.com/tag/random-stuff/ | RANDOM STUFF |
| http://nzglen.wordpress.com/tag/rpm/ | RPM |
| http://nzglen.wordpress.com/2011/10/ | October 2011 |
| http://nzglen.wordpress.com/2011/09/ | September 2011 |
| http://nzglen.wordpress.com/2011/08/ | August 2011 |
| http://nzglen.wordpress.com/2011/07/ | July 2011 |
| http://nzglen.wordpress.com/2011/06/ | June 2011 |
| http://nzglen.wordpress.com/2011/05/ | May 2011 |
| http://nzglen.wordpress.com/2011/04/ | April 2011 |
| http://nzglen.wordpress.com/2011/03/ | March 2011 |
| http://nzglen.wordpress.com/2011/02/ | February 2011 |
| http://nzglen.wordpress.com/2011/01/ | January 2011 |
| http://nzglen.wordpress.com/2010/12/ | December 2010 |
| http://nzglen.wordpress.com/2010/11/ | November 2010 |
| http://nzglen.wordpress.com/2010/10/ | October 2010 |
| http://nzglen.wordpress.com/2010/09/ | September 2010 |
| http://nzglen.wordpress.com/2010/08/ | August 2010 |
| http://nzglen.wordpress.com/2010/07/ | July 2010 |
| http://nzglen.wordpress.com/2010/06/ | June 2010 |
| http://nzglen.wordpress.com/2010/05/ | May 2010 |
| http://nzglen.wordpress.com/2010/04/ | April 2010 |
| http://nzglen.wordpress.com/2010/03/ | March 2010 |
| http://nzglen.wordpress.com/2010/02/ | February 2010 |
| http://nzglen.wordpress.com/2010/01/ | January 2010 |
| http://nzglen.wordpress.com/2009/12/ | December 2009 |
| http://nzglen.wordpress.com/2009/11/ | November 2009 |
| http://nzglen.wordpress.com/2009/10/ | October 2009 |
| http://nzglen.wordpress.com/2009/09/ | September 2009 |
| http://nzglen.wordpress.com/2009/08/ | August 2009 |
| http://nzglen.wordpress.com/2009/07/ | July 2009 |
| http://nzglen.wordpress.com/2009/06/ | June 2009 |
| http://nzglen.wordpress.com/2009/05/ | May 2009 |
| http://nzglen.wordpress.com/2009/04/ | April 2009 |
| http://nzglen.wordpress.com/2009/03/ | March 2009 |
| http://nzglen.wordpress.com/2009/02/ | February 2009 |
| http://nzglen.wordpress.com/2009/01/ | January 2009 |
| http://nzglen.wordpress.com/2008/12/ | December 2008 |
| http://nzglen.wordpress.com/2008/11/ | November 2008 |
| http://nzglen.wordpress.com/2008/10/ | October 2008 |
| http://nzglen.wordpress.com/2008/09/ | September 2008 |
| http://nzglen.wordpress.com/2008/08/ | August 2008 |
| http://nzglen.wordpress.com/2011/08/02/bodypump-79-tracklist/ | BODYPUMP 79 tracklist |
| http://nzglen.wordpress.com/2011/08/02/bodycombat-49-tracklist/ | BODYCOMBAT 49 tracklist |
| http://nzglen.wordpress.com/2011/10/12/2011-4-les-mills-sizzlers/ | 2011-4 Les Mills sizzlers |
| http://nzglen.wordpress.com/2011/10/18/bodypump-80-tracklist/ | BODYPUMP 80 tracklist |
| http://nzglen.wordpress.com/2011/05/08/bodypump-78-tracklist/ | BODYPUMP 78 tracklist |
| http://nzglen.wordpress.com/full-bodycombat-track-lists/ | Full BODYCOMBAT Track lists |
| http://nzglen.wordpress.com/2011/07/29/bodycombat-50-filming/ | BODYCOMBAT 50 filming |
| http://nzglen.wordpress.com/2011/04/25/bodycombat-48-tracklist/ | BODYCOMBAT 48 tracklist |
| http://nzglen.wordpress.com/2011/01/24/bodypump-77-tracklist/ | BODYPUMP 77 tracklist |
| http://nzglen.wordpress.com/2011/08/07/bodypump-80-and-interview-with-glen-ostergaard/ | BODYPUMP 80 and interview with Glen Ostergaard |
| http://nzglen.wordpress.com/2011/05/12/bodycombat-49-filming/ | BODYCOMBAT 49 filming |
| http://nzglen.wordpress.com/2010/10/06/bodypump-76-tracklist/ | BODYPUMP 76 tracklist |
| http://nzglen.wordpress.com/full-bodycombat-track-lists/ | Full BODYCOMBAT Track |
| http://nzglen.wordpress.com/about-me/ | About |
| http://nzglen.wordpress.com/wp-login.php?action=register | Register |
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external links
| address | anchor text |
|---|---|
| http://nzglen.files.wordpress.com/2011/10/q4bodypump.jpg | |
| http://samimatilainen.com/2011/10/12/bodypump-80-track-list/ | hit the net |
| http://www.youtube.com/watch?v=51vB15OgHrw | Resuscitate Me |
| http://www.youtube.com/watch?v=QeWBS0JBNzQ | The Edge Of Glory (Glory Mix) |
| http://www.youtube.com/watch?v=hTWKbfoikeg | Smells Like Teen Spirit |
| http://www.youtube.com/watch?v=BS8eloXiDJE | The Tide |
| http://www.youtube.com/watch?v=qzU9OrZlKb8 | Till The World Ends |
| http://www.youtube.com/watch?v=btPJPFnesV4 | Eye Of The Tiger |
| http://www.youtube.com/watch?v=hn4s03Z4NJE | Fading Like A Flower (Club Radio Mix) |
| http://www.youtube.com/watch?v=5COSjeIzJtg | Hands Up! (Sample Ripperz Remix) |
| http://www.youtube.com/watch?v=rYEDA3JcQqw | Rolling In The Deep |
| http://www.youtube.com/watch?v=vhMI6XSZgPI | Fade Into Me |
| http://nzglen.files.wordpress.com/2011/10/bc50pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bp80pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bb55pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bs86pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/ba75pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/rpm53pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bj59pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bv21pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/ba75pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bb55pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bc50pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bj59pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bp80pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bs86pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/bv21pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/cx05pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/rpm53pd_big.png | |
| http://nzglen.files.wordpress.com/2011/10/shbam06pd_big.png | |
| https://twitter.com/#!/nzglen/status/112126277904891904 | saw it again |
| https://twitter.com/#!/nzglen/status/107417532960489472 | on twitter |
| http://nzglen.files.wordpress.com/2011/09/sb4.jpg | |
| http://www.facebook.com/nzglen | |
| http://www.twitter.com/nzglen | |
| http://nzglen.files.wordpress.com/2011/07/bc49.jpg | |
| http://nzglen.files.wordpress.com/2011/07/bp79.jpg | |
| http://www.lesmills.com/global/bodypump/music-tracklists.aspx | on lesmills.com |
| http://www.youtube.com/watch?v=KRBS5WZMdik | Higher |
| http://www.youtube.com/watch?v=mLqHDhF-O28 | Closer To The Edge |
| http://www.youtube.com/watch?v=DpDBNPk2BU4 | Party All Night (Sleep All Day) |
| http://www.youtube.com/watch?v=YCTZMZUSNnI | Written In The Stars (Sunny Dee Remix) |
| http://www.youtube.com/watch?v=wV1FrqwZyKw | Born This Way |
| http://www.youtube.com/watch?v=lDK9QqIzhwk | Livin’ On A Prayer |
| http://www.youtube.com/watch?v=Y_aogyPuBbI | Grenade (Damn-R Mix) |
| http://www.youtube.com/watch?v=_eNxZN3oquw | J’Adore Hardcore (Extended Mix) |
| http://www.youtube.com/watch?v=04zaL7wIbmc | We’ll Be Alright |
| http://www.youtube.com/watch?v=1B89Osfj8dg | The Crow & The Butterfly |
| http://www.youtube.com/watch?v=B9q_PB8I-QU | If We Ever Meet Again (Hans-O-Matik Bigroom Radio Cut) |
| http://www.lesmills.com/global/bodycombat/music-tracklists.aspx | already on lesmills.com |
| http://www.youtube.com/watch?v=oUbpGmR1-QM | Down |
| http://www.djtunes.com/#/rivendell/pump-it-various-artists-and-dj-tiesto/new-divide__803548 | New Divide (M & Ace Remix) |
| http://www.youtube.com/watch?v=D3wz3SfdMZA | Kick In The Teeth |
| http://www.youtube.com/watch?v=gmKGJSIV27s | Barbra Streisand |
| http://www.youtube.com/watch?v=wlW_8OgJZtQ | Lord Of The Rings |
| http://www.youtube.com/watch?v=nahLXza81Fc | Hava Nagila |
| http://www.youtube.com/watch?v=B_-ThFSE0LI | Don’t Need |
| http://www.youtube.com/watch?v=-p0S-s3P06U | Unfaithful (Nivara Remix) |
| http://www.youtube.com/watch?v=egG7fiE89IU | Na Na Na (Na Na Na Na Na Na Na Na Na) |
| http://www.youtube.com/watch?v=U_Nb9OujuJc | Turn To Me (Supreme & MOB 2010 Remix) |
| http://www.youtube.com/watch?v=knzs4JF12Vk | Dance With Me |
| http://www.youtube.com/watch?v=G69YWb28ekc | Somewhere In The World |
| http://www.facebook.com/nzglen | on Facebook - feel free to add! :) |
| http://www.twitter.com/nzglen | on Twitter |
| http://gplus.to/NZGlen | on Google+ (new!) |
| http://twitter.com/nzglen | Follow me on Twitter! |
| http://twitter.com/search?q=%23Rena | #Rena |
| http://twitter.com/nzglen/statuses/126112005676482560 | 20 |
| http://t.co/xD5ZlXDw | http://t.co/xD5ZlXDw |
| http://twitter.com/nzglen/statuses/126065814343401472 | 3 |
| http://twitter.com/azninsect | azninsect |
| http://twitter.com/danBODYCOMBAT | danBODYCOMBAT |
| http://twitter.com/JetNZUK | JetNZUK |
| http://twitter.com/search?q=%23RWC2011 | #RWC2011 |
| http://twitter.com/nzglen/statuses/125510248428609537 | 1 |
| http://twitter.com/search?q=%23RWC2011 | #RWC2011 |
| http://twitter.com/nzglen/statuses/125507574652080128 | 1 |
| http://twitter.com/search?q=%23RWC2011 | #RWC2011 |
| http://twitter.com/nzglen/statuses/125479879981539329 | 1 |
| http://twitter.com/nzglen | Follow @nzglen |
| http://www.facebook.com/nzglen | facebook profile – feel free to add :) |
| http://www.twitter.com/nzglen | Follow me on Twitter (new!) |
| http://www.lesmills.com/nzglen | Les Mills profile |
| http://www.facebook.com/group.php?gid=67668227520 | BODYCOMBAT fanatics – facebook |
| http://sweatymarshmallow.blogspot.com/ | Cardio & Earthquakes |
| http://www.lesmillstalk.com/forum/index.php/board,4.0.html | Les Mills Talk |
| http://wordpress.com/ | WordPress.com |
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