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notadiylife.com
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last data update: 2011/10/15, 10:51
Website loading time
during the test: 2.12 s
cable connection (average): 2.54 s
DSL connection (average): 2.95 s
modem (average): 24.92 s
HTTP headers
HTTP/1.0 302 Found
Location: http://www.notadiylife.com/
Date: Sat, 15 Oct 2011 17:51:41 GMT
Content-Type: text/html; charset=UTF-8
Server: ghs
Content-Length: 224
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HTTP/1.0 200 OK
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Expires: Sat, 15 Oct 2011 17:51:42 GMT
Date: Sat, 15 Oct 2011 17:51:42 GMT
Cache-Control: private, max-age=0
Last-Modified: Thu, 13 Oct 2011 17:05:28 GMT
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Server: GSE
Information about DNS servers
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Received from the first DNS server
Request to the server "notadiylife.com"
You used the following DNS server:
DNS Name: dns2.name-services.com
DNS Server Address: 98.124.197.1#53
DNS server aliases:
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REQUEST SECTION:
notadiylife.com. IN ANY
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notadiylife.com. 1800 IN A 216.239.32.21
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notadiylife.com. 1800 IN SOA dns1.name-services.com. info.name-services.com. 2002050701 10001 1801 604801 181
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Received from the second DNS server
Request to the server "notadiylife.com"
You used the following DNS server:
DNS Name: dns1.name-services.com
DNS Server Address: 98.124.192.1#53
DNS server aliases:
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 216.239.38.21, 216.239.32.21, 216.239.34.21, 216.239.36.21
continent: NA, country: United States (USA), city: San Francisco
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 159.6 KB
text per all code ratio: 13 %
title: Not a DIY Life
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| in the | 7 |
| Flat Stanley | 6 |
| to get | 5 |
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| mile run | 4 |
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three word phrases repeated minimum three times
| Phrase | Quantity |
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B tags
Fitness:
Nutrition:
The Scale:
Non-Scale Victories:
A Favor:
moving
Choose to move forward.
We're moving this week
Blogging Carnival Question: Where are you planning for your feet to take you before 2011 ends? Any races or training plans?
Non-Scale Victory:
U tags
I tags
This post is sponsored by Omron Fitness and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to
obesity prevention
&
weight loss for women
“
images
| file name | alternative text |
|---|---|
| h2_header.jpg | Not a DIY Life |
| icon18_wrench_allbkg.png | |
| mv125.png | Mamavation |
| twitter.gif | Tweet This ! |
| facebook.gif | Share On Facebook ! |
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| delicious.gif | Add To Del.icio.us ! |
| digg.gif | Share On Digg ! |
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| linkedin.gif | Share On LinkedIn ! |
| blogger.gif | Post To Blogger ! |
| stumbleupon.gif | Share On StumbleUpon ! |
| friendfeed.gif | Share On Friend Feed ! |
| myspace.gif | Share On MySpace ! |
| yahoobuzz.gif | Share On Yahoo Buzz ! |
| share-buttons.gif | Get These Share Buttons ! |
| GoogleReader.gif | Share On Google Reader ! |
| google.gif | Google Bookmark ! |
| email.gif | Send An Email ! |
| rss.gif | Blog Feed ! |
| icon18_edit_allbkg.gif | My Photo |
| Stanley+unpacking.jpg | Sponsors |
| Stanely+farmers+mkt.jpg | fitmomintraining.com |
| Stanley+waffle.jpg | Photobucket |
| Stanley+worshipping.jpg | Running Training Log |
| Stanley+SSchool.jpg | |
| Stanley+watching+Steelers.jpg | |
| Strides+for+Autism+5k.jpg | |
| about_me.png | |
| 2011%2Bprofile%2Bpic.jpg | |
| with+a+z+net.jpg | |
| sunnydogs_logo_web.jpg | |
| staycool_badge.gif | |
| button.jpg | |
| bodhibadge150.jpg | |
| 125x125-button.jpg | |
| free_updates.png | |
| twitter.png | |
| Facebook-button-oval-289x300%25282%2529.jpg | |
| BjvR?bg=CC33FF&fg=444444&anim=0 | |
| milost_125-40.png | |
| top25.png | |
| followers.png | |
| my_networks.png | |
| dailymile_badge_180x60_orange.gif | |
| msistahood_125.png | |
| archives.png | |
| rss.png | |
| great_websites.png | |
| mvp.png | |
| counter.php?i=72006 |
headers
H1
H2
Pages
Monday, October 10, 2011
Sunday, October 9, 2011
Sunday, September 25, 2011
Saturday, September 24, 2011
Monday, September 19, 2011
Sponsors
My "Supporters"
Search This Blog
Get My Button
Training Widget
Swidget 1.0
H3
Pages
Monday, October 10, 2011
Sunday, October 9, 2011
Sunday, September 25, 2011
Saturday, September 24, 2011
Monday, September 19, 2011
Sponsors
My "Supporters"
Search This Blog
Get My Button
Training Widget
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internal links
| address | anchor text |
|---|---|
| http://www.notadiylife.com/ | Home |
| http://www.notadiylife.com/p/about-me.html | About Me |
| http://www.notadiylife.com/p/pr-and-advertising.html | PR and Advertising |
| http://www.notadiylife.com/p/may-i-recommend.html | May I Recommend... |
| http://www.notadiylife.com/2011/10/settling-in.html | Settling In |
| mailto:?subject=Settling In&body=http://www.notadiylife.com/2011/10/settling-in.html | Send An Email ! |
| http://www.notadiylife.com/feeds/posts/default | Blog Feed ! |
| http://www.notadiylife.com/2011/10/settling-in.html | 9:42 AM |
| http://www.notadiylife.com/2011/10/settling-in.html#links | Links to this post |
| http://www.notadiylife.com/2011/10/flat-stanley-came-to-visit.html | Flat Stanley Came to Visit |
| mailto:?subject=Flat Stanley Came to Visit&body=http://www.notadiylife.com/2011/10/flat-stanley-came-to-visit.html | Send An Email ! |
| http://www.notadiylife.com/feeds/posts/default | Blog Feed ! |
| http://www.notadiylife.com/2011/10/flat-stanley-came-to-visit.html | 8:21 PM |
| http://www.notadiylife.com/2011/10/flat-stanley-came-to-visit.html#links | Links to this post |
| http://www.notadiylife.com/2011/09/i-like-to-move-it-move-it.html | I Like to Move It, Move It |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | Saturday's 5k |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | Strides for Autism 5k |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | I ran my 5th 5k |
| mailto:?subject=I Like to Move It, Move It&body=http://www.notadiylife.com/2011/09/i-like-to-move-it-move-it.html | Send An Email ! |
| http://www.notadiylife.com/feeds/posts/default | Blog Feed ! |
| http://www.notadiylife.com/2011/09/i-like-to-move-it-move-it.html | 7:05 PM |
| http://www.notadiylife.com/2011/09/i-like-to-move-it-move-it.html#links | Links to this post |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | Race Recap: Strides for Autism 5k |
| http://www.notadiylife.com/2011/04/sos-autism-clinic-5k-race-recap.html | The last time I ran here |
| mailto:?subject=Race Recap: Strides for Autism 5k&body=http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | Send An Email ! |
| http://www.notadiylife.com/feeds/posts/default | Blog Feed ! |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | 2:13 PM |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html#links | Links to this post |
| http://www.notadiylife.com/search/label/Mamavation | Mamavation |
| http://www.notadiylife.com/search/label/race%20recap | race recap |
| http://www.notadiylife.com/search/label/running | running |
| http://www.notadiylife.com/2011/09/staying-on-move.html | Staying on the Move |
| mailto:?subject=Staying on the Move&body=http://www.notadiylife.com/2011/09/staying-on-move.html | Send An Email ! |
| http://www.notadiylife.com/feeds/posts/default | Blog Feed ! |
| http://www.notadiylife.com/2011/09/staying-on-move.html | 2:45 PM |
| http://www.notadiylife.com/2011/09/staying-on-move.html#links | Links to this post |
| http://www.notadiylife.com/search?updated-max=2011-09-19T14%3A45%3A00-04%3A00&max-results=5 | Older Posts |
| http://www.notadiylife.com/ | Home |
| http://www.notadiylife.com/feeds/posts/default | Posts (Atom) |
| http://www.notadiylife.com/ | Photobucket |
| http://www.notadiylife.com/ | Photobucket |
| http://www.notadiylife.com/search?updated-min=2011-01-01T00%3A00%3A00-05%3A00&updated-max=2012-01-01T00%3A00%3A00-05%3A00&max-results=50 | 2011 |
| http://www.notadiylife.com/2011_10_01_archive.html | October |
| http://www.notadiylife.com/2011/10/settling-in.html | Settling In |
| http://www.notadiylife.com/2011/10/flat-stanley-came-to-visit.html | Flat Stanley Came to Visit |
| http://www.notadiylife.com/2011_09_01_archive.html | September |
| http://www.notadiylife.com/2011/09/i-like-to-move-it-move-it.html | I Like to Move It, Move It |
| http://www.notadiylife.com/2011/09/race-recap-strides-for-autism-5k.html | Race Recap: Strides for Autism 5k |
| http://www.notadiylife.com/2011/09/staying-on-move.html | Staying on the Move |
| http://www.notadiylife.com/2011/09/back-to-our-regularly-scheduled.html | Back to Our Regularly Scheduled Programming |
| http://www.notadiylife.com/2011/09/when-day-doesnt-go-my-way.html | When the Day Doesn't Go My Way |
| http://www.notadiylife.com/2011/09/back-to-preschool.html | Back to (Pre)School |
| http://www.notadiylife.com/2011/09/ready-for-fall.html | Ready for Fall |
| http://www.notadiylife.com/2011_08_01_archive.html | August |
| http://www.notadiylife.com/2011/08/one-obstacle-at-time.html | One Obstacle at a Time |
| http://www.notadiylife.com/2011/08/raw-for-day.html | Raw for a Day |
| http://www.notadiylife.com/2011/08/relaxing-into-it.html | Relaxing Into It |
| http://www.notadiylife.com/2011/08/i-wear-jockey-review-giveaway.html | I Wear Jockey: Review & Giveaway |
| http://www.notadiylife.com/2011/08/soaking-up-summer.html | Soaking Up Summer |
| http://www.notadiylife.com/2011/08/knock-out-fat-week-13.html | Knock Out the Fat Week 13 |
| http://www.notadiylife.com/2011/08/my-favorite-knock-out-fat-meals.html | My Favorite Knock Out the Fat Meals |
| http://www.notadiylife.com/2011/08/ten-runners-i-want-to-run-with.html | Ten Runners I Want to Run With |
| http://www.notadiylife.com/2011/08/knock-out-fat-week-12.html | Knock Out the Fat Week 12 |
| http://www.notadiylife.com/2011_07_01_archive.html | July |
| http://www.notadiylife.com/2011/07/grilled-apples.html | Grilled Apples |
| http://www.notadiylife.com/2011/07/ten-things-i-love-about-vbs.html | Ten Things I Love About VBS |
| http://www.notadiylife.com/2011/07/knock-out-fat-week-11.html | Knock Out The Fat Week 11 |
| http://www.notadiylife.com/2011/07/six-tips-for-camping-with-young.html | Six Tips for Camping with Young Children |
| http://www.notadiylife.com/2011/07/knock-out-fat-week-10.html | Knock Out the Fat Week 10 |
| http://www.notadiylife.com/2011/07/right-of-way-runner-v-dog.html | Right of Way: Runner v. Dog |
| http://www.notadiylife.com/2011/07/knock-out-fat-week-9.html | Knock Out the Fat Week 9 |
| http://www.notadiylife.com/2011/07/knock-out-fat-week-8.html | Knock Out the Fat Week 8 |
| http://www.notadiylife.com/2011_06_01_archive.html | June |
| http://www.notadiylife.com/2011/06/outside-box-thinking.html | Outside the Box Thinking |
| http://www.notadiylife.com/2011/06/recapping-awesomeness-of-type-parent.html | Recapping the Awesomeness of Type-A Parent Confere... |
| http://www.notadiylife.com/2011/06/knock-out-fat-week-7.html | Knock Out the Fat Week 7 |
| http://www.notadiylife.com/2011/06/fess-up-friday.html | 'Fess Up Friday |
| http://www.notadiylife.com/2011/06/grilled-sweet-potatoes-on-my-george.html | Grilled Sweet Potatoes on My George Foreman Grill |
| http://www.notadiylife.com/2011/06/knock-out-fat-week-6.html | Knock Out the Fat Week 6 |
| http://www.notadiylife.com/2011/06/spouses-challenge.html | The Spouses Challenge |
| http://www.notadiylife.com/2011/06/sharing-my-ha-moment.html | Sharing My A-ha Moment |
| http://www.notadiylife.com/2011/06/knock-out-fat-week-5.html | Knock Out the Fat Week 5 |
| http://www.notadiylife.com/2011/06/susan-g-komen-5k-race-recap.html | Susan G. Komen 5k Race Recap |
| http://www.notadiylife.com/2011/06/ha-moment.html | A-ha Moment |
| http://www.notadiylife.com/2011/06/knock-out-fat-week-4.html | Knock Out the Fat Week 4 |
| http://www.notadiylife.com/2011_05_01_archive.html | May |
| http://www.notadiylife.com/2011/05/ten-things-i-love-about-my-daugther.html | Ten Things I Love About My Daugther |
| http://www.notadiylife.com/2011/05/knock-out-fat-week-3.html | Knock Out the Fat Week 3 |
| http://www.notadiylife.com/2011/05/just-give-me-jesus.html | Just Give Me Jesus |
| http://www.notadiylife.com/2011/05/knock-out-fat-week-2.html | Knock Out the Fat Week 2 |
| http://www.notadiylife.com/2011/05/guest-post-doxasoma.html | Guest Post: DoxaSoma |
| http://www.notadiylife.com/2011/05/what-do-you-do-with-guilt.html | What Do You Do With Guilt? |
| http://www.notadiylife.com/2011/05/knock-out-fat-week-1.html | Knock Out the Fat Week 1 |
| http://www.notadiylife.com/2011/05/hail.html | Hail! |
| http://www.notadiylife.com/2011/05/conversations.html | Conversations |
| http://www.notadiylife.com/2011/05/new-challenges.html | New Challenges |
| http://www.notadiylife.com/2011/05/who-am-i.html | Who Am I? |
| http://www.notadiylife.com/2011/05/i-need-goal.html | I Need a Goal |
| http://www.notadiylife.com/2011_04_01_archive.html | April |
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| http://fitstanley.com/ | Fit Stanley |
| http://mizfitonline.com/ | Mizfit |
| http://4.bp.blogspot.com/-khPVeP5QuBc/TpH2KiZRuFI/AAAAAAAACzo/SQTwl-jhWYw/s1600/Stanely+farmers+mkt.jpg | img |
| http://onpansandkneadles.blogspot.com/2011/04/pumpkin-waffles.html | Whole Wheat Pumpkin Waffles |
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| http://twitter.com/fitcheerldr | @fitcheerldr |
| http://www.facebook.com/OmronFitness | Omron Fitness |
| http://www.mamavation.com/ | obesity prevention |
| http://www.mamavation.com/ | weight loss for women |
| http://www.mamavation.com/ | Mamavation |
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| http://www.mamavation.com/ | Mamavation |
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| http://www.blogger.com/profile/03954179323097955442 | My Photo |
| http://www.blogger.com/profile/03954179323097955442 | View my complete profile |
| http://fitmomintraining.com | fitmomintraining.com |
| http://bodhibear.net/ | |
| http://feeds.feedburner.com/blogspot/BjvR | |
| http://www.mamavation.com/2011/09/top-50-most-inspirational-healthy-tweeps-2011.html | Mamavation |
| http://www.dailymile.com/people/HeatherU | Running Training Log |
| http://www.mamavation.com | Mamavation |
| http://www.widgetbox.com/widget/swidget-10 | Swidget 1.0 |
| http://www.widgetbox.com/ | great free widgets |
| http://www.widgetbox.com | Widgetbox |
| http://docs.widgetbox.com/using-widgets/installing-widgets/why-cant-i-see-my-widget/ | More info |
| http://feedburner.google.com | FeedBurner |
| http://www.hungry-girl.com/ | Hungry Girl |
| http://onpansandkneadles.blogspot.com/ | My Recipe Blog |
| http://notadiylife.blogspot.com/p/about-me.html | About Me |
| http://notadiylife.blogspot.com/2007/12/susies-story.html | Susie's Story |
| http://notadiylife.blogspot.com/2008/11/r-e-s-p-e-c-t.html | R-E-S-P-E-C-T |
| http://notadiylife.blogspot.com/2008/04/200th-post-ladybugs-birth-story.html | Ladybug's Birth Story |
| http://notadiylife.blogspot.com/2008/02/wanted-new-human-servants.html | Wanted: New Human Servants |
| http://notadiylife.blogspot.com/2007/09/whats-in-name.html | What's in a Name? |
| http://notadiylife.blogspot.com/2007/10/being-happy-mother.html | Being a Happy Mother |
| http://notadiylife.blogspot.com/2008/01/100th-post-100-things-about-me.html | 100 Things About Me! |
| http://www.blogger.com | Blogger |