last data update: 2011/10/14, 06:00

Website loading time

during the test: 20.6 s

cable connection (average): 20.7 s

DSL connection (average): 20.8 s

modem (average): 26.15 s

HTTP headers

Information about DNS servers

norcalsc.comA69.89.18.38IN14400
norcalsc.comMX30ASPMX2.GOOGLEMAIL.comIN14400
norcalsc.comMX10ASPMX.L.GOOGLE.comIN14400
norcalsc.comMX20ALT1.ASPMX.L.GOOGLE.comIN14400
norcalsc.comSOAns1.bluehost.comcpanelproblems.bluehost.com200807090014400 7200 3600000 300 IN 14400
norcalsc.comTXTv=spf1 a mx ptr include:bluehost.com ?allArrayIN14400
norcalsc.comNSns1.bluehost.comIN14400
norcalsc.comNSns2.bluehost.comIN14400

Received from the first DNS server

Request to the server "norcalsc.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 19858
flag: qr aa rd ra REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
norcalsc.com. IN ANY

ANSWER SECTION:
norcalsc.com. 14400 IN A 69.89.18.38
norcalsc.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
norcalsc.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
norcalsc.com. 14400 IN NS ns2.bluehost.com.
norcalsc.com. 14400 IN SOA ns1.bluehost.com. cpanelproblems.bluehost.com. 2008070900 14400 7200 3600000 300
norcalsc.com. 14400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
norcalsc.com. 14400 IN NS ns1.bluehost.com.
norcalsc.com. 14400 IN MX 30 ASPMX2.GOOGLEMAIL.com.

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 314 bytes from address 74.220.195.31#53 in 81 ms

Received from the second DNS server

Request to the server "norcalsc.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 8581
flag: qr aa rd ra REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
norcalsc.com. IN ANY

ANSWER SECTION:
norcalsc.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
norcalsc.com. 14400 IN SOA ns1.bluehost.com. cpanelproblems.bluehost.com. 2008070900 14400 7200 3600000 300
norcalsc.com. 14400 IN NS ns2.bluehost.com.
norcalsc.com. 14400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
norcalsc.com. 14400 IN NS ns1.bluehost.com.
norcalsc.com. 14400 IN MX 30 ASPMX2.GOOGLEMAIL.com.
norcalsc.com. 14400 IN A 69.89.18.38
norcalsc.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 314 bytes from address 69.89.16.4#53 in 80 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 69.89.18.38

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics: 378 102

page wievs - daily average: 232

page views - monthly average: 6 972

visitors - daily average during last 30 days: 91

visitors during last 30 days: 2 734

estimated daily income from ads: 12 USD

estimated monthly income from ads: 369 USD

estimated website value: 12 299 USD

Basic information

website build using CSS

code weight: 38.87 KB

text per all code ratio: 17 %

title: Norcal Strength & Conditioning | Performance Based Fitness - Chico, California

description:

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
and21
the18
in14
to13
of13
on10
is9
by8
The8
Posted7
Oct7
20117
more7
read7
comments6
our6
at5
you5
In5
this4
be4
going4
get4
for4
beef4
are4
from4
Nutrition4
as3
that3
Schedule3
grassfed3
gym3
Jenny3
has3
This3
Paleo3
We3
Katie3
Featured3
your3

two word phrases repeated minimum three times

PhraseQuantity
on Oct7
read more7
Posted by7
2011 in7
In The5
Jenny on3
going to3
by Jenny3
in the3
to be3
the gym3

three word phrases repeated minimum three times

PhraseQuantity
Jenny on Oct3
by Jenny on3
Posted by Jenny3

B tags

U tags

I tags

images

file namealternative text
Logo
Twitter
Facebook
YouTube
RSS
After Matt's birthday workout the three guys just snuggled.....
NorCal Yoga!
Thrusters, push ups, ball slams. Yum.
Happy happy birthday ... 19 push ups, 19 ball slams, 19 lunges, 3 rounds = 57 birthday wishes from NorCal SC! Have a great day Anne!

headers

H1

H2

Pork and Grass-Fed Ground Beef For Sale!

Happy Birthday Katie!

Staying Relaxed While Running.

Lunch Room Battles

Who is this?

A ‘HOLIDAY’ Paleo Challenge! What?!

Grow and Kill Your Food

H3

Pork and Grass-Fed Ground Beef For Sale!

Happy Birthday Katie!

Staying Relaxed While Running.

Lunch Room Battles

Who is this?

A ‘HOLIDAY’ Paleo Challenge! What?!

Grow and Kill Your Food

H4

H5

H6

internal links

addressanchor text
Logo
Home
Contact
FAQ
RSS
Norcal Blog
Get Started
What We Offer
Fees & Schedule
Skill Level Standards
Nutrition
FAQ
Real Results
Before & Afters
Testimonials
Featured Clients
Resources
Schedule
About Us
Our Approach & Philosophy
Our Coaches
Location
Press
Contact
Videos
Pork and Grass-Fed Ground Beef For Sale!
Katie
Nutrition & Health
Paleo
0 comments
read more
Happy Birthday Katie!
Jenny
Featured Clients
In The Gym
5 comments
read more
Staying Relaxed While Running.
Matt
In The Gym
Movement
2 comments
read more
Lunch Room Battles
Jenny
In The Media
News
Nutrition & Health
2 comments
read more
Who is this?
Chrissy
Featured Clients
In The Gym
9 comments
read more
A ‘HOLIDAY’ Paleo Challenge! What?!
Natalie
Events
In The Gym
Paleo Challenge
0 comments
read more
Grow and Kill Your Food
Jenny
Nutrition & Health
Outside the gym
1 comment
read more
2
3
4
5
10
20
30
Last
img
Happy Birthday Katie!
Happy Birthday Katie!
Happy Birthday Katie!
Happy Birthday Katie!
Happy Birthday Katie!

external links

addressanchor text
Twitter
Facebook
YouTube
Upcoming On Ramp Dates
Class Schedule
Store
Watch & learn.
Sarah
Amber Karnes
Elegant Themes
Wordpress