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last data update: 2011/10/14, 06:00
Website loading time
during the test: 20.6 s
cable connection (average): 20.7 s
DSL connection (average): 20.8 s
modem (average): 26.15 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 13:00:24 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
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Set-Cookie: PHPSESSID=29e814da64b614d15bfca6beeefc3393; path=/
Location: http://www.norcalsc.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 13:00:25 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
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Set-Cookie: PHPSESSID=f92c80116e964fe2624584a363ed3268; path=/
Vary: Accept-Encoding
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Content-Type: text/html; charset=UTF-8
Information about DNS servers
norcalsc.com | A | 69.89.18.38 | IN | 14400 | |
norcalsc.com | MX | 30 | ASPMX2.GOOGLEMAIL.com | IN | 14400 |
norcalsc.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 14400 |
norcalsc.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 14400 |
norcalsc.com | SOA | ns1.bluehost.com | cpanelproblems.bluehost.com | 2008070900 | 14400 7200 3600000 300 IN 14400 |
norcalsc.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
norcalsc.com | NS | ns1.bluehost.com | IN | 14400 | |
norcalsc.com | NS | ns2.bluehost.com | IN | 14400 |
Received from the first DNS server
Request to the server "norcalsc.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
norcalsc.com. IN ANY
ANSWER SECTION:
norcalsc.com. 14400 IN A 69.89.18.38
norcalsc.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
norcalsc.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
norcalsc.com. 14400 IN NS ns2.bluehost.com.
norcalsc.com. 14400 IN SOA ns1.bluehost.com. cpanelproblems.bluehost.com. 2008070900 14400 7200 3600000 300
norcalsc.com. 14400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
norcalsc.com. 14400 IN NS ns1.bluehost.com.
norcalsc.com. 14400 IN MX 30 ASPMX2.GOOGLEMAIL.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 314 bytes from address 74.220.195.31#53 in 81 ms
Received from the second DNS server
Request to the server "norcalsc.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 8581
flag: qr aa rd ra REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
norcalsc.com. IN ANY
ANSWER SECTION:
norcalsc.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
norcalsc.com. 14400 IN SOA ns1.bluehost.com. cpanelproblems.bluehost.com. 2008070900 14400 7200 3600000 300
norcalsc.com. 14400 IN NS ns2.bluehost.com.
norcalsc.com. 14400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
norcalsc.com. 14400 IN NS ns1.bluehost.com.
norcalsc.com. 14400 IN MX 30 ASPMX2.GOOGLEMAIL.com.
norcalsc.com. 14400 IN A 69.89.18.38
norcalsc.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 314 bytes from address 69.89.16.4#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
borcalsc.com morcalsc.com jorcalsc.com horcalsc.com nircalsc.com nkrcalsc.com nlrcalsc.com nprcalsc.com n0rcalsc.com n9rcalsc.com noecalsc.com nodcalsc.com nofcalsc.com notcalsc.com no5calsc.com no4calsc.com norxalsc.com norvalsc.com norfalsc.com nordalsc.com | norczlsc.com norcslsc.com norcwlsc.com norcqlsc.com norcaksc.com norcapsc.com norcaosc.com norcalac.com norcalzc.com norcalxc.com norcaldc.com norcalec.com norcalwc.com norcalsx.com norcalsv.com norcalsf.com norcalsd.com orcalsc.com nrcalsc.com nocalsc.com | noralsc.com norclsc.com norcasc.com norcalc.com norcals.com onrcalsc.com nrocalsc.com nocralsc.com noraclsc.com norclasc.com norcaslc.com norcalcs.com nnorcalsc.com noorcalsc.com norrcalsc.com norccalsc.com norcaalsc.com norcallsc.com norcalssc.com norcalscc.com |
Location
IP: 69.89.18.38
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics: 378 102
page wievs - daily average: 232
page views - monthly average: 6 972
visitors - daily average during last 30 days: 91
visitors during last 30 days: 2 734
estimated daily income from ads: 12 USD
estimated monthly income from ads: 369 USD
estimated website value: 12 299 USD
Basic information
website build using CSS
code weight: 38.87 KB
text per all code ratio: 17 %
title: Norcal Strength & Conditioning | Performance Based Fitness - Chico, California
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
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the | 18 |
in | 14 |
to | 13 |
of | 13 |
on | 10 |
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more | 7 |
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grassfed | 3 |
gym | 3 |
Jenny | 3 |
has | 3 |
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Katie | 3 |
Featured | 3 |
your | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
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on Oct | 7 |
read more | 7 |
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2011 in | 7 |
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Jenny on | 3 |
going to | 3 |
by Jenny | 3 |
in the | 3 |
to be | 3 |
the gym | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Jenny on Oct | 3 |
by Jenny on | 3 |
Posted by Jenny | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.png | Logo |
twitter_16.png | |
facebook_16.png | |
youtube_16.png | YouTube |
rss_16.png | RSS |
thumb-overlay.png | |
205672_10150165344839259_205292454258_6489560_2441313_s.jpg | After Matt's birthday workout the three guys just snuggled..... |
215671_10150164621544259_205292454258_6483674_4353537_s.jpg | NorCal Yoga! |
206683_10150164614029259_205292454258_6483643_2115773_s.jpg | Thrusters, push ups, ball slams. Yum. |
221699_10150164195264259_205292454258_6480662_5249726_s.jpg | Happy happy birthday ... 19 push ups, 19 ball slams, 19 lunges, 3 rounds = 57 birthday wishes from NorCal SC! Have a great day Anne! |
headers
H1
H2
Pork and Grass-Fed Ground Beef For Sale!
Happy Birthday Katie!
Staying Relaxed While Running.
Lunch Room Battles
Who is this?
A ‘HOLIDAY’ Paleo Challenge! What?!
Grow and Kill Your Food
H3
Pork and Grass-Fed Ground Beef For Sale!
Happy Birthday Katie!
Staying Relaxed While Running.
Lunch Room Battles
Who is this?
A ‘HOLIDAY’ Paleo Challenge! What?!
Grow and Kill Your Food
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.norcalsc.com | Logo |
http://www.norcalsc.com | Home |
http://www.norcalsc.com/contact | Contact |
http://www.norcalsc.com/faq | FAQ |
http://www.norcalsc.com/feed | RSS |
http://www.norcalsc.com/ | Norcal Blog |
http://www.norcalsc.com/get-started | Get Started |
http://www.norcalsc.com/get-started/what-we-offer | What We Offer |
http://www.norcalsc.com/get-started/fees-schedule | Fees & Schedule |
http://www.norcalsc.com/skill-level-standards | Skill Level Standards |
http://www.norcalsc.com/nutrition | Nutrition |
http://www.norcalsc.com/faq | FAQ |
http://www.norcalsc.com/real-results | Real Results |
http://www.norcalsc.com/before-afters | Before & Afters |
http://www.norcalsc.com/category/testimonials | Testimonials |
http://norcalsc.com/category/featured-clients | Featured Clients |
http://www.norcalsc.com/resources | Resources |
http://www.norcalsc.com/schedule | Schedule |
http://www.norcalsc.com/about-us | About Us |
http://www.norcalsc.com/our-approach-philosophy | Our Approach & Philosophy |
http://www.norcalsc.com/our-coaches | Our Coaches |
http://www.norcalsc.com/location-2 | Location |
http://www.norcalsc.com/category/in-the-media | Press |
http://www.norcalsc.com/contact | Contact |
http://www.norcalsc.com/multimedia | Videos |
http://www.norcalsc.com/pork-and-grass-fed-ground-beef-for-sale | |
http://www.norcalsc.com/pork-and-grass-fed-ground-beef-for-sale | Pork and Grass-Fed Ground Beef For Sale! |
http://www.norcalsc.com/author/katie | Katie |
http://www.norcalsc.com/category/nutrition-health | Nutrition & Health |
http://www.norcalsc.com/category/paleo-2 | Paleo |
http://www.norcalsc.com/pork-and-grass-fed-ground-beef-for-sale#respond | 0 comments |
http://www.norcalsc.com/pork-and-grass-fed-ground-beef-for-sale | read more |
http://www.norcalsc.com/happy-birthday-katie | |
http://www.norcalsc.com/happy-birthday-katie | Happy Birthday Katie! |
http://www.norcalsc.com/author/jenny | Jenny |
http://www.norcalsc.com/category/featured-clients | Featured Clients |
http://www.norcalsc.com/category/in-the-gym | In The Gym |
http://www.norcalsc.com/happy-birthday-katie#comments | 5 comments |
http://www.norcalsc.com/happy-birthday-katie | read more |
http://www.norcalsc.com/staying-relaxed-while-running | |
http://www.norcalsc.com/staying-relaxed-while-running | Staying Relaxed While Running. |
http://www.norcalsc.com/author/matt | Matt |
http://www.norcalsc.com/category/in-the-gym | In The Gym |
http://www.norcalsc.com/category/movement | Movement |
http://www.norcalsc.com/staying-relaxed-while-running#comments | 2 comments |
http://www.norcalsc.com/staying-relaxed-while-running | read more |
http://www.norcalsc.com/lunch-room-battles | |
http://www.norcalsc.com/lunch-room-battles | Lunch Room Battles |
http://www.norcalsc.com/author/jenny | Jenny |
http://www.norcalsc.com/category/in-the-media | In The Media |
http://www.norcalsc.com/category/news | News |
http://www.norcalsc.com/category/nutrition-health | Nutrition & Health |
http://www.norcalsc.com/lunch-room-battles#comments | 2 comments |
http://www.norcalsc.com/lunch-room-battles | read more |
http://www.norcalsc.com/who-is-this | |
http://www.norcalsc.com/who-is-this | Who is this? |
http://www.norcalsc.com/author/chrissy | Chrissy |
http://www.norcalsc.com/category/featured-clients | Featured Clients |
http://www.norcalsc.com/category/in-the-gym | In The Gym |
http://www.norcalsc.com/who-is-this#comments | 9 comments |
http://www.norcalsc.com/who-is-this | read more |
http://www.norcalsc.com/a-holiday-paleo-challenge-what | |
http://www.norcalsc.com/a-holiday-paleo-challenge-what | A ‘HOLIDAY’ Paleo Challenge! What?! |
http://www.norcalsc.com/author/natalie | Natalie |
http://www.norcalsc.com/category/events | Events |
http://www.norcalsc.com/category/in-the-gym | In The Gym |
http://www.norcalsc.com/category/paleo-challenge | Paleo Challenge |
http://www.norcalsc.com/a-holiday-paleo-challenge-what#respond | 0 comments |
http://www.norcalsc.com/a-holiday-paleo-challenge-what | read more |
http://www.norcalsc.com/grow-and-kill-your-food | |
http://www.norcalsc.com/grow-and-kill-your-food | Grow and Kill Your Food |
http://www.norcalsc.com/author/jenny | Jenny |
http://www.norcalsc.com/category/nutrition-health | Nutrition & Health |
http://www.norcalsc.com/category/uncategorized/outside-the-gym | Outside the gym |
http://www.norcalsc.com/grow-and-kill-your-food#comments | 1 comment |
http://www.norcalsc.com/grow-and-kill-your-food | read more |
http://www.norcalsc.com/page/2 | 2 |
http://www.norcalsc.com/page/3 | 3 |
http://www.norcalsc.com/page/4 | 4 |
http://www.norcalsc.com/page/5 | 5 |
http://www.norcalsc.com/page/2 | |
http://www.norcalsc.com/page/10 | 10 |
http://www.norcalsc.com/page/20 | 20 |
http://www.norcalsc.com/page/30 | 30 |
http://www.norcalsc.com/page/116 | Last |
+ | img |
http://www.norcalsc.com/happy-birthday-katie/comment-page-1#comment-6441 | Happy Birthday Katie! |
http://www.norcalsc.com/happy-birthday-katie/comment-page-1#comment-6434 | Happy Birthday Katie! |
http://www.norcalsc.com/happy-birthday-katie/comment-page-1#comment-6433 | Happy Birthday Katie! |
http://www.norcalsc.com/happy-birthday-katie/comment-page-1#comment-6431 | Happy Birthday Katie! |
http://www.norcalsc.com/happy-birthday-katie/comment-page-1#comment-6430 | Happy Birthday Katie! |
external links
address | anchor text |
---|---|
http://twitter.com/norcalscchico | |
http://www.facebook.com/NorCalSC | |
http://www.youtube.com/user/NorCalSCChico | YouTube |
http://clients.mindbodyonline.com/ws.asp?studioid=2989&stype=-8 | Upcoming On Ramp Dates |
http://clients.mindbodyonline.com/ws.asp?studioid=2989&stype=-7 | Class Schedule |
http://clients.mindbodyonline.com/ws.asp?studioid=2989&stype=43&sCat=26 | Store |
http://www.youtube.com/watch?v=15Fv1SaLbTE | Watch & learn. |
http://www.everydaypaleo.com | Sarah |
http://myaimistrue.com | Amber Karnes |
http://www.elegantthemes.com | Elegant Themes |
http://www.wordpress.org | Wordpress |