MENU
last data update: 2011/10/13, 23:46
Website loading time
during the test: 0.71 s
cable connection (average): 1.03 s
DSL connection (average): 1.35 s
modem (average): 18.37 s
HTTP headers
HTTP/1.1 200 OK
Server: Apache
X-PhApp: oak-tp-web042
X-Webserver: oak-tp-web042
Vary: cookie
Keep-Alive: timeout=300, max=100
Content-Type: text/html; charset=utf-8
Content-Length: 126572
Date: Fri, 14 Oct 2011 06:46:28 GMT
X-Varnish: 771404095 771401845
Age: 1
Via: 1.1 varnish
Connection: close
Information about DNS servers
nextgenerationcrossfit.com | SOA | ns1.web-host.net | hostmaster.nextgenerationcrossfit.com | 2010012703 | 14400 3600 1209600 86400 IN 14400 |
nextgenerationcrossfit.com | A | 204.9.177.195 | IN | 14400 | |
nextgenerationcrossfit.com | MX | 10 | mail.nextgenerationcrossfit.com | IN | 14400 |
nextgenerationcrossfit.com | TXT | v=spf1 a mx ip4:208.65.113.147 ~all | Array | IN | 14400 |
nextgenerationcrossfit.com | NS | ns2.web-host.net | IN | 14400 | |
nextgenerationcrossfit.com | NS | ns1.web-host.net | IN | 14400 |
Received from the first DNS server
Request to the server "nextgenerationcrossfit.com"
You used the following DNS server:
DNS Name: ns2.web-host.net
DNS Server Address: 208.65.113.159#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58332
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
nextgenerationcrossfit.com. IN ANY
ANSWER SECTION:
nextgenerationcrossfit.com. 14400 IN TXT "v=spf1 a mx ip4:208.65.113.147 ~all"
nextgenerationcrossfit.com. 14400 IN MX 10 mail.nextgenerationcrossfit.com.
nextgenerationcrossfit.com. 14400 IN A 204.9.177.195
nextgenerationcrossfit.com. 14400 IN SOA ns1.web-host.net. hostmaster.nextgenerationcrossfit.com. 2010012703 14400 3600 1209600 86400
nextgenerationcrossfit.com. 14400 IN NS ns2.web-host.net.
nextgenerationcrossfit.com. 14400 IN NS ns1.web-host.net.
SECTION NOTES:
mail.nextgenerationcrossfit.com. 14400 IN A 208.65.113.147
ns1.web-host.net. 14400 IN A 208.65.113.140
ns2.web-host.net. 14400 IN A 208.65.113.159
Received 272 bytes from address 208.65.113.159#53 in 57 ms
Received from the second DNS server
Request to the server "nextgenerationcrossfit.com"
You used the following DNS server:
DNS Name: ns1.web-host.net
DNS Server Address: 208.65.113.140#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 49438
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
nextgenerationcrossfit.com. IN ANY
ANSWER SECTION:
nextgenerationcrossfit.com. 14400 IN TXT "v=spf1 a mx ip4:208.65.113.147 ~all"
nextgenerationcrossfit.com. 14400 IN MX 10 mail.nextgenerationcrossfit.com.
nextgenerationcrossfit.com. 14400 IN A 204.9.177.195
nextgenerationcrossfit.com. 14400 IN SOA ns1.web-host.net. hostmaster.nextgenerationcrossfit.com. 2010012703 14400 3600 1209600 86400
nextgenerationcrossfit.com. 14400 IN NS ns1.web-host.net.
nextgenerationcrossfit.com. 14400 IN NS ns2.web-host.net.
SECTION NOTES:
mail.nextgenerationcrossfit.com. 14400 IN A 208.65.113.147
ns1.web-host.net. 14400 IN A 208.65.113.140
ns2.web-host.net. 14400 IN A 208.65.113.159
Received 272 bytes from address 208.65.113.140#53 in 57 ms
Subdomains (the first 50)
Typos (misspells)
bextgenerationcrossfit.com mextgenerationcrossfit.com jextgenerationcrossfit.com hextgenerationcrossfit.com nwxtgenerationcrossfit.com nsxtgenerationcrossfit.com ndxtgenerationcrossfit.com nrxtgenerationcrossfit.com n4xtgenerationcrossfit.com n3xtgenerationcrossfit.com neztgenerationcrossfit.com nectgenerationcrossfit.com nedtgenerationcrossfit.com nestgenerationcrossfit.com nexrgenerationcrossfit.com nexfgenerationcrossfit.com nexggenerationcrossfit.com nexygenerationcrossfit.com nex6generationcrossfit.com nex5generationcrossfit.com nextfenerationcrossfit.com nextvenerationcrossfit.com nextbenerationcrossfit.com nexthenerationcrossfit.com nextyenerationcrossfit.com nexttenerationcrossfit.com nextgwnerationcrossfit.com nextgsnerationcrossfit.com nextgdnerationcrossfit.com nextgrnerationcrossfit.com nextg4nerationcrossfit.com nextg3nerationcrossfit.com nextgeberationcrossfit.com nextgemerationcrossfit.com nextgejerationcrossfit.com nextgeherationcrossfit.com nextgenwrationcrossfit.com nextgensrationcrossfit.com nextgendrationcrossfit.com nextgenrrationcrossfit.com nextgen4rationcrossfit.com nextgen3rationcrossfit.com nextgeneeationcrossfit.com nextgenedationcrossfit.com nextgenefationcrossfit.com nextgenetationcrossfit.com nextgene5ationcrossfit.com nextgene4ationcrossfit.com nextgenerztioncrossfit.com nextgenerstioncrossfit.com nextgenerwtioncrossfit.com nextgenerqtioncrossfit.com nextgenerarioncrossfit.com nextgenerafioncrossfit.com nextgeneragioncrossfit.com nextgenerayioncrossfit.com nextgenera6ioncrossfit.com nextgenera5ioncrossfit.com nextgeneratuoncrossfit.com nextgeneratjoncrossfit.com nextgeneratkoncrossfit.com nextgeneratooncrossfit.com | nextgenerat9oncrossfit.com nextgenerat8oncrossfit.com nextgeneratiincrossfit.com nextgeneratikncrossfit.com nextgeneratilncrossfit.com nextgeneratipncrossfit.com nextgenerati0ncrossfit.com nextgenerati9ncrossfit.com nextgeneratiobcrossfit.com nextgeneratiomcrossfit.com nextgeneratiojcrossfit.com nextgeneratiohcrossfit.com nextgenerationxrossfit.com nextgenerationvrossfit.com nextgenerationfrossfit.com nextgenerationdrossfit.com nextgenerationceossfit.com nextgenerationcdossfit.com nextgenerationcfossfit.com nextgenerationctossfit.com nextgenerationc5ossfit.com nextgenerationc4ossfit.com nextgenerationcrissfit.com nextgenerationcrkssfit.com nextgenerationcrlssfit.com nextgenerationcrpssfit.com nextgenerationcr0ssfit.com nextgenerationcr9ssfit.com nextgenerationcroasfit.com nextgenerationcrozsfit.com nextgenerationcroxsfit.com nextgenerationcrodsfit.com nextgenerationcroesfit.com nextgenerationcrowsfit.com nextgenerationcrosafit.com nextgenerationcroszfit.com nextgenerationcrosxfit.com nextgenerationcrosdfit.com nextgenerationcrosefit.com nextgenerationcroswfit.com nextgenerationcrossdit.com nextgenerationcrosscit.com nextgenerationcrossvit.com nextgenerationcrossgit.com nextgenerationcrosstit.com nextgenerationcrossrit.com nextgenerationcrossfut.com nextgenerationcrossfjt.com nextgenerationcrossfkt.com nextgenerationcrossfot.com nextgenerationcrossf9t.com nextgenerationcrossf8t.com nextgenerationcrossfir.com nextgenerationcrossfif.com nextgenerationcrossfig.com nextgenerationcrossfiy.com nextgenerationcrossfi6.com nextgenerationcrossfi5.com extgenerationcrossfit.com nxtgenerationcrossfit.com netgenerationcrossfit.com nexgenerationcrossfit.com | nextenerationcrossfit.com nextgnerationcrossfit.com nextgeerationcrossfit.com nextgenrationcrossfit.com nextgeneationcrossfit.com nextgenertioncrossfit.com nextgeneraioncrossfit.com nextgeneratoncrossfit.com nextgeneratincrossfit.com nextgeneratiocrossfit.com nextgenerationrossfit.com nextgenerationcossfit.com nextgenerationcrssfit.com nextgenerationcrosfit.com nextgenerationcrosfit.com nextgenerationcrossit.com nextgenerationcrossft.com nextgenerationcrossfi.com enxtgenerationcrossfit.com nxetgenerationcrossfit.com netxgenerationcrossfit.com nexgtenerationcrossfit.com nextegnerationcrossfit.com nextgneerationcrossfit.com nextgeenrationcrossfit.com nextgenreationcrossfit.com nextgeneartioncrossfit.com nextgenertaioncrossfit.com nextgeneraitoncrossfit.com nextgeneratoincrossfit.com nextgeneratinocrossfit.com nextgeneratiocnrossfit.com nextgenerationrcossfit.com nextgenerationcorssfit.com nextgenerationcrsosfit.com nextgenerationcrossfit.com nextgenerationcrosfsit.com nextgenerationcrossift.com nextgenerationcrossfti.com nnextgenerationcrossfit.com neextgenerationcrossfit.com nexxtgenerationcrossfit.com nexttgenerationcrossfit.com nextggenerationcrossfit.com nextgeenerationcrossfit.com nextgennerationcrossfit.com nextgeneerationcrossfit.com nextgenerrationcrossfit.com nextgeneraationcrossfit.com nextgenerattioncrossfit.com nextgeneratiioncrossfit.com nextgeneratiooncrossfit.com nextgenerationncrossfit.com nextgenerationccrossfit.com nextgenerationcrrossfit.com nextgenerationcroossfit.com nextgenerationcrosssfit.com nextgenerationcrosssfit.com nextgenerationcrossffit.com nextgenerationcrossfiit.com nextgenerationcrossfitt.com |
Location
IP: 204.9.177.195
continent: NA, country: United States (USA), city: San Francisco
Website value
rank in the traffic statistics: 932 829
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 123.61 KB
text per all code ratio: 35 %
title: Next Generation CrossFit
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
2011 | 14 |
October | 5 |
for | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.png | Next Generation CrossFit |
nav-crossfit-info.png | CrossFit Info |
nav-crossfit-info-photo.png | CrossFit Info Photo |
nav-bottom.png | |
nav-location.png | Location |
nav-location-photo.png | Location Photo |
nav-trainers.png | Trainers |
nav-trainers-photo.png | Trainers Photo |
nav-pricing.png | Pricing |
nav-pricing-photo.png | Pricing Photo |
nav-schedule.png | Schedule |
nav-schedule-photo.png | Schedule Photo |
nav-archive.png | Archive |
nav-archive-photo.png | Archive Photo |
6a00e54ee33499883401543608e932970c-500wi | DSC_0138 |
6a00e54ee33499883401543608e37a970c-500wi | DSC_0092 |
6a00e54ee334998834014e8c2960e0970d-500wi | DSC_0005 |
6a00e54ee33499883401543608df0a970c-500wi | DSC_0070 |
LtAndrewNuttall_th.jpg | LtAndrewNuttall_th.jpg |
HeroMichaelBordelon1_th.jpg | HeroMichaelBordelon1_th.jpg |
TravisManionHero_th.jpg | TravisManionHero_th.jpg |
6a00e54ee334998834015435e519ef970c-200wi | Griff-th |
6a00e54ee334998834014e8c002985970d-200wi | Santiago |
6a00e54ee334998834015435da3fdd970c-250wi | Gator |
6a00e54ee334998834015391f99f8d970b-500wi | DSC_0009 |
6a00e54ee334998834014e8bed8c6e970d-200wi | Morrison |
6a00e54ee334998834015391f548f4970b-500wi | DSC_0076 |
6a00e54ee334998834015435c3a4d9970c-250wi | Photo |
6a00e54ee334998834015435b690c4970c-250wi | DSC_0010 |
6a00e54ee334998834014e8bd6e437970d-250wi | Photo_3 |
6a00e54ee334998834015435b51c40970c-500wi | 308544_2214841927477_1140421216_32395863_1645675421_n |
6a00e54ee334998834015391e3e411970b-250wi | 307389_2214837447365_1140421216_32395861_1751765275_n |
6a00e54ee334998834015435b745d0970c-250wi | Photo_2 |
6a00e54ee334998834014e8bd2248c970d-250wi | Warrior_Dash_Copper5 |
6a00e54ee334998834015435b1de01970c-250wi | DSC_0075 |
6a00e54ee334998834015391d94f1b970b-200wi | DSC_0001 |
6a00e54ee334998834014e8bcd08b8970d-250wi | DSC_0002 |
6a00e54ee334998834014e8bc1010e970d-500wi | Find-an-affiliate |
6a00e54ee334998834014e8bc1e2c6970d-500wi | Screen shot 2011-07-18 at 8.18.37 AM |
6a00e54ee334998834014e8bbc11bd970d-250wi | DSC_0146 |
6a00e54ee3349988340154359bbbb8970c-250wi | DSC_0028 |
6a00e54ee33499883401543589c4cf970c-500wi | Next |
6a00e54ee334998834014e8b7ee31c970d-250wi | Upcoming Events |
6a00e54ee3349988340153918b3683970b-500wi | Favorite Links |
6a00e54ee334998834014e8b7edc8a970d-500wi | Extra Stuff |
btn-next.gif | Quantcast |
ad-crossfit.gif | |
facebook-icon-1.png | |
twitter-icon_40x40.png | |
title-upcoming-events.gif | |
title-bottom.gif | |
title-favorite-links.gif | |
title-extra-stuff.gif | |
SealFit.jpg | |
CrossfitGymnastics.jpg | |
CFjournal.jpg | |
MobilityWOD.jpg | |
TravelWod.jpg | |
p-fcYWUmj5YbYKM.gif?tags=typepad.extended | |
b?c1=2&c2=6035669&c3=&c4=http%3A%2F%2Fnextgenerationcrossfit.com%2Fmain%2F&c5=&c6=&c15=&cv=1.3&cj=1 |
headers
H1
Friday, October 14th, 2011
Thursday, October 13th, 2011
Wednesday, October 12th, 2011
Tuesday, October 11th, 2011
Monday, October 10th, 2011
Sunday, October 9th, 2011
Saturday, October 8th, 2011
Friday, October 7th, 2011
Thursday, October 6th, 2011
Wednesday, October 5th, 2011
Tuesday, October 4th, 2011
Monday, October 3rd, 2011
Sunday, October 2nd, 2011
Saturday, October 1st, 2011
Friday, September 30th, 2011
Thursday, September 29th, 2011
Wednesday, September 28th, 2011
Tuesday, September 27th, 2011
Monday, September 26th, 2011
Sunday, September 25th, 2011
Saturday, September 24th, 2011
Friday, September 23rd, 2011
Thursday, September 22nd, 2011
Wednesday, September 21st, 2011
Tuesday, September 20th, 2011
Monday, September 19th, 2011
Sunday, September 18th, 2011
Saturday, September 17th, 2011
Friday, September 16th, 2011
Thursday, September 15th, 2011
H2
H3
H4
October 13, 2011
October 12, 2011
October 11, 2011
October 10, 2011
October 09, 2011
October 08, 2011
October 07, 2011
October 06, 2011
October 05, 2011
October 04, 2011
October 03, 2011
October 02, 2011
October 01, 2011
September 30, 2011
September 29, 2011
September 28, 2011
September 27, 2011
September 26, 2011
September 25, 2011
September 24, 2011
September 23, 2011
September 22, 2011
September 21, 2011
September 20, 2011
September 19, 2011
September 18, 2011
September 17, 2011
September 16, 2011
September 15, 2011
September 14, 2011
H5
H6
internal links
address | anchor text |
---|---|
http://www.nextgenerationcrossfit.com/main/ | Next Generation CrossFit |
http://www.nextgenerationcrossfit.com/main/trainers_eric.html | Eric Barber |
http://www.nextgenerationcrossfit.com/main/trainers_luila.html | Luila Barber |
http://www.nextgenerationcrossfit.com/main/chad.html | Chad Smith |
http://www.nextgenerationcrossfit.com/main/bob-sullivan.html | Bob Sullivan |
http://www.nextgenerationcrossfit.com/main/jeremey-bedell.html | Jeremey Bedell |
http://www.nextgenerationcrossfit.com/main/josh-tietsort.html | Josh Tietsort |
http://www.nextgenerationcrossfit.com/main/luke-collins.html | Luke Collins |
http://www.nextgenerationcrossfit.com/main/mark-rushmore.html | Mark Rushmore |
http://www.nextgenerationcrossfit.com/main/julie-seibel.html | Julie Seibel |
http://www.nextgenerationcrossfit.com/main/pricing.html | Click here for pricing structure |
http://www.nextgenerationcrossfit.com/main/schedule.html | Click here for gym schedule |
http://www.nextgenerationcrossfit.com/main/2011/10/index.html | October 2011 |
http://www.nextgenerationcrossfit.com/main/2011/09/index.html | September 2011 |
http://www.nextgenerationcrossfit.com/main/2011/08/index.html | August 2011 |
http://www.nextgenerationcrossfit.com/main/2011/07/index.html | July 2011 |
http://www.nextgenerationcrossfit.com/main/2011/06/index.html | June 2011 |
http://www.nextgenerationcrossfit.com/main/2011/05/index.html | May 2011 |
http://www.nextgenerationcrossfit.com/main/2011/04/index.html | April 2011 |
http://www.nextgenerationcrossfit.com/main/2011/03/index.html | March 2011 |
http://www.nextgenerationcrossfit.com/main/2011/02/index.html | February 2011 |
http://www.nextgenerationcrossfit.com/main/2011/01/index.html | January 2011 |
http://www.nextgenerationcrossfit.com/main/archives.html | More... |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-14th-2011.html | Friday, October 14th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee33499883401543608e932970c-popup | DSC_0138 |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-14th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-14th-2011.html#comments | Comments (1) |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-14th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-13th-2011.html | Thursday, October 13th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee33499883401543608e37a970c-popup | DSC_0092 |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-13th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-13th-2011.html#comments | Comments (6) |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-13th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-11th-2011.html | Wednesday, October 12th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8c2960e0970d-popup | DSC_0005 |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-11th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-11th-2011.html#comments | Comments (8) |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-11th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-11th-2011.html | Tuesday, October 11th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee33499883401543608df0a970c-popup | DSC_0070 |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-11th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-11th-2011.html#comments | Comments (11) |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-11th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-10th-2011.html | Monday, October 10th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-10th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-10th-2011.html#comments | Comments (16) |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-10th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-9th-2011.html | Sunday, October 9th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-9th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-9th-2011.html#comments | Comments (4) |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-9th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/saturday-october-8th-2011.html | Saturday, October 8th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/10/saturday-october-8th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/saturday-october-8th-2011.html#comments | Comments (3) |
http://www.nextgenerationcrossfit.com/main/2011/10/saturday-october-8th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-7th-2011.html | Friday, October 7th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-7th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-7th-2011.html#comments | Comments (3) |
http://www.nextgenerationcrossfit.com/main/2011/10/friday-october-7th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-6th-2011.html | Thursday, October 6th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-6th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-6th-2011.html#comments | Comments (13) |
http://www.nextgenerationcrossfit.com/main/2011/10/thursday-october-6th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-4th-2011.html | Wednesday, October 5th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435e519ef970c-popup | Griff-th |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-4th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-4th-2011.html#comments | Comments (9) |
http://www.nextgenerationcrossfit.com/main/2011/10/wednesday-october-4th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-4th-2011.html | Tuesday, October 4th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8c002985970d-popup | Santiago |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-4th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-4th-2011.html#comments | Comments (14) |
http://www.nextgenerationcrossfit.com/main/2011/10/tuesday-october-4th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-3rd-2011.html | Monday, October 3rd, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435da3fdd970c-popup | Gator |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-3rd-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-3rd-2011.html#comments | Comments (15) |
http://www.nextgenerationcrossfit.com/main/2011/10/monday-october-3rd-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-2nd-2011.html | Sunday, October 2nd, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015391f99f8d970b-popup | DSC_0009 |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-2nd-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-2nd-2011.html#comments | Comments (1) |
http://www.nextgenerationcrossfit.com/main/2011/10/sunday-october-2nd-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-october-1st-2011.html | Saturday, October 1st, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bed8c6e970d-popup | Morrison |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-october-1st-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-october-1st-2011.html#comments | Comments (5) |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-october-1st-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-30th-2011.html | Friday, September 30th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015391f548f4970b-popup | DSC_0070 |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-30th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-30th-2011.html#comments | Comments (9) |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-30th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-29th-2011.html | Thursday, September 29th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435c3a4d9970c-popup | DSC_0076 |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-29th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-29th-2011.html#comments | Comments (11) |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-29th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-28th-2011.html | Wednesday, September 28th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435b690c4970c-popup | Photo |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bd6e437970d-popup | DSC_0010 |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-28th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-28th-2011.html#comments | Comments (36) |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-28th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-27th-2011.html | Tuesday, September 27th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435b51c40970c-popup | Photo_3 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435b745d0970c-popup | Photo |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-27th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-27th-2011.html#comments | Comments (13) |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-27th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-26th-2011.html | Monday, September 26th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bd2248c970d-popup | 308544_2214841927477_1140421216_32395863_1645675421_n |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015435b1de01970c-popup | 307389_2214837447365_1140421216_32395861_1751765275_n |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-26th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-26th-2011.html#comments | Comments (15) |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-26th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-25th-2011.html | Sunday, September 25th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834015391d94f1b970b-popup | Photo |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bcd08b8970d-popup | Photo_2 |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-25th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-25th-2011.html#comments | Comments (2) |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-25th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-24th-2011.html | Saturday, September 24th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bc1010e970d-popup | Warrior_Dash_Copper5 |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-24th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-24th-2011.html#comments | Comments (13) |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-24th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-23rd-2011.html | Friday, September 23rd, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bc1e2c6970d-popup | DSC_0075 |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-23rd-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-23rd-2011.html#comments | Comments (12) |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-23rd-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-22nd-2011.html | Thursday, September 22nd, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8bbc11bd970d-popup | DSC_0001 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee3349988340154359bbbb8970c-popup | DSC_0002 |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-22nd-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-22nd-2011.html#comments | Comments (14) |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-22nd-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-21st-2011.html | Wednesday, September 21st, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-21st-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-21st-2011.html#comments | Comments (11) |
http://www.nextgenerationcrossfit.com/main/2011/09/wednesday-september-21st-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-20th-2011.html | Tuesday, September 20th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-20th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-20th-2011.html#comments | Comments (12) |
http://www.nextgenerationcrossfit.com/main/2011/09/tuesday-september-20th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-19th-2011.html | Monday, September 19th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/04/index.html | Monday, April 11th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee33499883401543589c4cf970c-popup | Find-an-affiliate |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-19th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-19th-2011.html#comments | Comments (13) |
http://www.nextgenerationcrossfit.com/main/2011/09/monday-september-19th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-18th-2011.html | Sunday, September 18th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8b7ee31c970d-popup | Screen shot 2011-07-18 at 8.18.37 AM |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-18th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-18th-2011.html#comments | Comments (4) |
http://www.nextgenerationcrossfit.com/main/2011/09/sunday-september-18th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-17th-2011.html | Saturday, September 17th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-17th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-17th-2011.html#comments | Comments (7) |
http://www.nextgenerationcrossfit.com/main/2011/09/saturday-september-17th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-16th-2011.html | Friday, September 16th, 2011 |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee3349988340153918b3683970b-popup | DSC_0146 |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-16th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-16th-2011.html#comments | Comments (6) |
http://www.nextgenerationcrossfit.com/main/2011/09/friday-september-16th-2011.html#trackback | TrackBack (0) |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-15th-2011.html | Thursday, September 15th, 2011 |
http://www.nextgenerationcrossfit.com/main/2011/08/tuesday-august-10th-2011.html | Tuesday, |
http://www.nextgenerationcrossfit.com/.a/6a00e54ee334998834014e8b7edc8a970d-popup | DSC_0028 |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-15th-2011.html | Permalink |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-15th-2011.html#comments | Comments (4) |
http://www.nextgenerationcrossfit.com/main/2011/09/thursday-september-15th-2011.html#trackback | TrackBack (0) |
http://nextgenerationcrossfit.com/main/page/2/ | Next |
external links
address | anchor text |
---|---|
http://www.crossfit.com/cf-info/faq.html | FAQ |
http://www.crossfit.com/cf-info/excercise.html | Exercises and demos |
http://www.crossfit.com/cf-info/start-how.html | How do I start? |
http://www.crossfit.com/cf-info/what-crossfit.html | What is CrossFit? |
http://www.crossfit.com/cf-info/start-diet.html | What about Nutrition? |
http://maps.google.com/maps?f=q&hl=en&q=7709+E.+42nd+Pl.+Tulsa,+ok&sll=37.0625,-95.677071&sspn=47.071879,93.339844&ie=UTF8&ll=36.106399,-95.886655&spn=0.011789,0.022788&z=15&iwloc=addr&om=1 | 7709 East 42nd Place #116 Tulsa, OK 74145 |
http://media.crossfit.com/cf-video/CrossFit_WOD110929_BarberSnatchx1.wmv | wmv |
http://media.crossfit.com/cf-video/CrossFit_WOD110929_BarberSnatchx1.mov | mov |
http://media.crossfit.com/cf-video/Wod110929_MikeGChuckSnatch.wmv | wmv |
http://media.crossfit.com/cf-video/Wod110929_MikeGChuckSnatch.mov | mov |
http://media.crossfit.com/cf-video/WOD110929_KenCSnatch.wmv | wmv |
http://media.crossfit.com/cf-video/WOD110929_KenCSnatch.mov | mov |
http://www.crossfitpc.com/ | Chris Spealler |
http://media.crossfit.com/cf-video/CrossFit_WOD111007_SpealTabataDoubleUnder.wmv | wmv |
http://media.crossfit.com/cf-video/CrossFit_WOD111007_SpealTabataDoubleUnder.mov | mov |
http://www.nuttman.info/ | Andrew Richard Nuttall |
http://www.911heroesrun.com/Home.aspx | Travis Manion |
http://www.crossfit.com/mt-archive2/003348.html | Nate |
http://media.crossfit.com/cf-video/CrossFit_LynneWOD.wmv | wmv |
http://media.crossfit.com/cf-video/CrossFit_LynneWOD.mov | mov |
http://media.crossfit.com/cf-video/CrossFit_WOD110912_ElyseOneRepSquats.wmv | wmv |
http://media.crossfit.com/cf-video/CrossFit_WOD110912_ElyseOneRepSquats.mov | mov |
http://map.crossfit.com/crossfit-affiliates.html | HERE |
http://www.crossfit.com/ | img |
http://www.918crossfit.com/ | 918 CrossFit |
http://www.crossfit405.com/ | CrossFit 405 |
http://www.crossfitbixby.com/ | CrossFit Bixby |
http://www.crossfiteclipse.com/ | CrossFit Eclipse |
http://www.crossfitexile.com/ | CrossFit Exile |
http://crossfitjenks.com/ | CrossFit Jenks |
http://journal.crossfit.com/ | CrossFit Journal |
http://www.crossfitokc.com/ | CrossFit Oklahoma City |
http://www.crossfit-owasso.com/ | CrossFit Owasso |
http://www.crossfitprimus.com/ | CrossFit Primus |
http://www.crossfitsky.com/ | CrossFit Sky |
http://crossfittulsa.typepad.com/ | CrossFit Tulsa |
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf | Zone Diet (CF Journal #21) |
http://teamusa.org/ | US Olympic Committee |
http://www.sealfit.com/ | img |
http://www.crossfitgymnastics.com/ | img |
http://www.crossfit.com/journal/ | img |
http://mobilitywod.blogspot.com | img |
http://crossfitpc.com/wp-content/uploads/pdfs/CrossFitBodyweightWorkoutResourcev2.0.pdf | img |
http://www.quantcast.com/p-fcYWUmj5YbYKM | Quantcast |