MENU

  • imit.cl
  • cobra-kai.org
  • hdshare.net
  • cbuyget.com
  • 365hang.net
  • gfkamerica.com
  • jewellerynetasia.com
  • traffic-monzter.webs.com
  • internetfaxx.com
  • ps.com.ve
  • cbbain.com
  • vclbweimeersen.be
  • hamachiturk.com
  • foodrenegade.com
  • limbeurs.be
  • smart588.com
  • diabetesbeurs.be
  • sufami.com
  • clickabrew.ca
  • mediasmarthome.com

    • last data update: 2011/10/18, 00:04

    Website loading time

    during the test: 0.68 s

    cable connection (average): 0.74 s

    DSL connection (average): 0.79 s

    modem (average): 3.75 s

    HTTP headers

    HTTP/1.1 200 OK

    Content-Type: text/html

    Last-Modified: Sun, 18 Sep 2011 20:45:21 GMT

    Accept-Ranges: bytes

    ETag: "78d3eae14376cc1:0"

    Server: Microsoft-IIS/7.0

    X-Powered-By: ASP.NET

    Date: Tue, 18 Oct 2011 07:04:56 GMT

    Connection: close

    Content-Length: 21978

    Information about DNS servers

    helpfulinformationfornewbies.blogspot.comCNAMEblogspot.l.google.comIN3600
    meinstrichcode.deSOAns55.1und1.dehostmaster.1und1.de200801170328800 7200 604800 86400 IN 43200
    meinstrichcode.deMX10mx01.kundenserver.deIN43200
    meinstrichcode.deMX10mx00.kundenserver.deIN43200
    meinstrichcode.deA82.165.56.10IN10800
    meinstrichcode.deNSns56.1und1.deIN43200
    meinstrichcode.deNSns55.1und1.deIN43200
    blackcrushcash.comMX10mail.netmgt.comIN43200
    blackcrushcash.comA64.38.237.160IN43200
    blackcrushcash.comSOAns1.powerzx.comhostmaster.powerzx.com201106250010800 3600 604800 86400 IN 43200
    blackcrushcash.comNSns2.powerzx.comIN43200
    blackcrushcash.comNSns1.powerzx.comIN43200
    pragentemiuda.blogspot.comCNAMEblogspot.l.google.comIN3600
    musicaattiva.comMX10mail.register.itIN900
    musicaattiva.comSOAns1.register.ithostmaster.register.it201004280110800 3600 604800 86400 IN 900
    musicaattiva.comA195.110.124.133IN900
    musicaattiva.comNSns1.register.itIN900
    musicaattiva.comNSns2.register.itIN900
    quiz4fun.comTXTv=spf1 a a:gaia.vetgirig.nu a:mail1.comhem.se a:mail1.telia.com a:smtp.port80.se a:smtp.fsdata.se ~allArrayIN600
    quiz4fun.comMX0mail.quiz4fun.comIN600
    quiz4fun.comA89.221.240.213IN600
    quiz4fun.comSOAdns1.sehostmaster.quiz4fun.com200801310628800 7200 604800 600 IN 600
    quiz4fun.comNSdns2.seIN600
    quiz4fun.comNSdns1.seIN600
    eharmony.com.brTXTv=spf1 ip4:204.16.72.0/22 ip4:204.16.73.0/24 mx include:custhelp.com include:up0.net -allArrayIN3600
    eharmony.com.brMX10mx01.eHarmony.comIN43200
    eharmony.com.brMX10mx02.eHarmony.comIN43200
    eharmony.com.brA204.16.73.219IN3600
    eharmony.com.brSOAns1.eHarmony.comops-mgmt.eHarmony.com201008021910800 3600 604800 86400 IN 3600
    eharmony.com.brNSns2.eHarmony.comIN43200
    eharmony.com.brNSns1.eHarmony.comIN43200
    macmaworld.comSOAa.ns14.netwebmaster.macma.de201110070039940 7200 604800 600 IN 600
    macmaworld.comA85.236.39.112IN600
    macmaworld.comNSb.ns14.netIN600
    macmaworld.comNSa.ns14.netIN600
    macmaworld.comNSd.ns14.netIN600
    macmaworld.comNSc.ns14.netIN600
    frugalchicliving.orgTXTv=spf1 a mx ptr include:bluehost.com ?allArrayIN14400
    frugalchicliving.orgA66.147.242.185IN14400
    frugalchicliving.orgSOAns1.bluehost.comdnsadmin.box585.bluehost.com201007310086400 7200 3600000 300 IN 43200
    frugalchicliving.orgMX0frugalchicliving.orgIN14400
    frugalchicliving.orgNSns2.bluehost.comIN43200
    frugalchicliving.orgNSns1.bluehost.comIN43200
    kulest.noA88.87.32.74IN14400
    kulest.noSOAns1.proisp.nofirma.proisp.no201110080086400 7200 3600000 86400 IN 14440
    kulest.noMX0kulest.noIN14400
    kulest.noNSns1.proisp.noIN43200
    kulest.noNSns2.proisp.noIN43200
    pianolessen.euMX10mx-cluster-b2.one.comIN10800
    pianolessen.euMX10mx-cluster-b1.one.comIN10800
    pianolessen.euA193.202.110.87IN10800
    pianolessen.euSOAns01.one.comhostmaster.one.com200400000010800 1800 1209600 900 IN 10800
    pianolessen.euNSns02.one.comIN43200
    pianolessen.euNSns01.one.comIN43200
    jpstyle4u.comSOAwin-621gm925z0msite.diyeshop.net6900 600 86400 3600 IN 3600
    jpstyle4u.comA58.64.169.196IN3600
    jpstyle4u.comNSns.jpstyle4u.comIN3600
    pumphousetheatre.caSOAns1.meganameservers.compostmaster.meganameservers.com200903161586400 3600 3600000 86400 IN 43200
    pumphousetheatre.caMX10mx1.megamailservers.comIN43200
    pumphousetheatre.caMX100mx2.megamailservers.comIN43200
    pumphousetheatre.caMX110mx3.megamailservers.comIN43200
    pumphousetheatre.caA216.251.32.98IN43200
    pumphousetheatre.caNSns3.meganameservers.comIN43200
    pumphousetheatre.caNSns1.meganameservers.comIN43200
    pumphousetheatre.caNSns2.meganameservers.comIN43200
    know.ubc.caA137.82.234.132IN43200
    92lvu.comSOAns.xinnetdns.comhostmaster.xinnetdns.com20041213013600 1800 604800 7200 IN 3600
    92lvu.comNSns2.xinnet.cnIN3600
    92lvu.comNSns2.xinnetdns.comIN3600
    mfcad.comSOAf1g1ns1.dnspod.netfreednsadmin.dnspod.com13188197573600 180 1209600 180 IN 600
    mfcad.comA116.255.185.104IN600
    mfcad.comNSf1g1ns1.dnspod.netIN600
    mfcad.comNSf1g1ns2.dnspod.netIN600
    online-forex.co.vpslink.comA38.113.1.225IN3600
    nascondino.itMX10mx.nascondino.itIN43200
    nascondino.itSOAdns.technorail.comhostmaster.nascondino.it186400 7200 2592000 3600 IN 43200
    nascondino.itA62.149.128.157IN43200
    nascondino.itA62.149.128.160IN43200
    nascondino.itA62.149.128.151IN43200
    nascondino.itA62.149.128.154IN43200
    nascondino.itNSdns.technorail.comIN43200
    nascondino.itNSdns2.technorail.comIN43200
    mission0ps.comA174.132.76.155IN14400
    mission0ps.comSOAns1509.hostgator.comroot.gator755.hostgator.com201109240086400 7200 3600000 86400 IN 43200
    mission0ps.comMX0mission0ps.comIN14400
    mission0ps.comTXTv=spf1 a mx include:websitewelcome.com ~allArrayIN14400
    mission0ps.comNSns1509.hostgator.comIN43200
    mission0ps.comNSns1510.hostgator.comIN43200
    carpaltunnelsyndromeexercises.orgA174.120.188.186IN14400
    carpaltunnelsyndromeexercises.orgSOAns2205.hostgator.comroot.gator1103.hostgator.com201104210186400 7200 3600000 86400 IN 43200
    carpaltunnelsyndromeexercises.orgMX0carpaltunnelsyndromeexercises.orgIN14400
    carpaltunnelsyndromeexercises.orgTXTv=spf1 a mx include:websitewelcome.com ~allArrayIN14400
    carpaltunnelsyndromeexercises.orgNSns2205.hostgator.comIN43200
    carpaltunnelsyndromeexercises.orgNSns2206.hostgator.comIN43200
    decathlon.nlMX100relay2.netnames.netIN21600
    decathlon.nlMX10relay1.netnames.netIN21600
    decathlon.nlSOAns1.netnames.nethostmaster.netnames.net2011041215124267 62133 869869 115307 IN 21600
    decathlon.nlA83.206.17.199IN21600
    decathlon.nlNSns5.netnames.netIN21600
    decathlon.nlNSns6.netnames.netIN21600
    decathlon.nlNSns1.netnames.netIN21600
    decathlon.nlNSns2.netnames.netIN21600
    letapedutour.comA160.92.109.194IN3600
    letapedutour.comSOAns3.atos.nethostmaster.axime.com201104270621600 3600 2592000 3600 IN 3600
    letapedutour.comNSns4.atos.netIN3600
    letapedutour.comNSns3.atos.netIN3600
    wergeland.nr.noCNAMEexternweb-dmz.nr.noIN3600
    tokamaradi.czAAAA2a01:430:36::196:37IN3600
    tokamaradi.czMX10mx.skok.czIN3600
    tokamaradi.czMX20mxbackup.skok.czIN3600
    tokamaradi.czA77.93.196.37IN3600
    tokamaradi.czSOAns.skok.czhostmaster.skok.cz201106120121600 3600 2419200 3600 IN 3600
    tokamaradi.czNSns2.skok.czIN3600
    tokamaradi.czNSns.skok.czIN3600
    xicp.netSOApeanutmail.newpeanut.idcadmin.newpeanut.idc535313181900 600 86400 3600 IN 43200
    xicp.netA74.82.185.218IN106
    xicp.netNSns4.dnsoray.netIN2299
    xicp.netNSns3.dnsoray.netIN2299
    geboortecollectie.nlA85.92.131.209IN43200
    geboortecollectie.nlSOAns4.netservice.nlgerben.bredewold.nl127011985910800 3600 604800 10800 IN 43200
    geboortecollectie.nlMX5mail1.geboortecollectie.nlIN43200
    geboortecollectie.nlMX10mail.geboortecollectie.nlIN43200
    geboortecollectie.nlNSns4.netservice.nlIN43200
    geboortecollectie.nlNSns5.netservice.nlIN43200
    amixstream.netA178.63.199.144IN43200
    amixstream.netMX10mail.amixstream.netIN43200
    amixstream.netSOAns1.amixstream.netsyazani40.gmail.com201106280616384 2048 1048576 2560 IN 2560
    amixstream.netNSns1.amixstream.netIN43200
    amixstream.netNSns2.amixstream.netIN43200
    clinicaveterinariakennedy.tie.clSOAnsaut.tie.cloper.isp.tie.cl200809270110800 3600 604800 38400 IN 3600
    clinicaveterinariakennedy.tie.clMX10mx.tie.clIN3600
    clinicaveterinariakennedy.tie.clNSnsaut.tie.clIN3600
    golfworld.frMX10ASPMX3.GOOGLEMAIL.comIN43200
    golfworld.frMX10ASPMX4.GOOGLEMAIL.comIN43200
    golfworld.frMX0ASPMX.L.GOOGLE.comIN43200
    golfworld.frMX5ALT1.ASPMX.L.GOOGLE.comIN43200
    golfworld.frMX5ALT2.ASPMX.L.GOOGLE.comIN43200
    golfworld.frMX10ASPMX2.GOOGLEMAIL.comIN43200
    golfworld.frA188.130.33.134IN43200
    golfworld.frSOAns9.magic.frherve.kabla.gmail.com201004130010800 3600 604800 10800 IN 43200
    golfworld.frNSns9.magic.frIN43200
    golfworld.frNSns2.magic.frIN43200
    funkyink.caMX30ASPMX3.GOOGLEMAIL.comIN14400
    funkyink.caMX10ASPMX.L.GOOGLE.comIN14400
    funkyink.caMX20ALT1.ASPMX.L.GOOGLE.comIN14400
    funkyink.caMX20ALT2.ASPMX.L.GOOGLE.comIN14400
    funkyink.caMX30ASPMX2.GOOGLEMAIL.comIN14400
    funkyink.caA68.71.33.174IN14400
    funkyink.caSOAns1.openpowered.comroot.funkyink.ca201110090114400 3600 1209600 86400 IN 14400
    funkyink.caNSns1.openpowered.comIN14400
    funkyink.caNSns2.openpowered.comIN14400
    oh9ja.comSOAns1.9entertain.nethostmaster.oh9ja.com201009190014400 3600 1209600 86400 IN 14400
    oh9ja.comA203.150.231.115IN14400
    oh9ja.comTXTv=spf1 a mx ip4:203.150.231.115 ~allArrayIN14400
    oh9ja.comMX10mail.oh9ja.comIN14400
    oh9ja.comNSns1.9entertain.netIN14400
    oh9ja.comNSns2.9entertain.netIN14400
    auto-home-profits.comMX10mx1.emailsrvr.comIN3600
    auto-home-profits.comMX20mx2.emailsrvr.comIN3600
    auto-home-profits.comA98.129.229.186IN3600
    auto-home-profits.comSOAdns1.stabletransit.com.auto-home-profits.comipadmin.stabletransit.com.auto-home-profits.com13057556083600 300 1814400 300 IN 3600
    auto-home-profits.comNSdns1.stabletransit.comIN3600
    auto-home-profits.comNSdns2.stabletransit.comIN3600
    indekser.plMX10indekser.plIN3600
    indekser.plA85.128.208.153IN3600
    indekser.plSOAns1.netart.plbiuro.netart.pl200813320028800 7200 604800 86400 IN 3600
    indekser.plNSns3.netart.plIN3600
    indekser.plNSns1.netart.plIN3600
    indekser.plNSns2.netart.plIN3600
    twilldesign.noMX10spamwall.mydns.noIN14400
    twilldesign.noA193.71.196.13IN14400
    twilldesign.noSOAdns1.mywh.netserveradmin.mywh.net201010030086400 7200 3600000 86400 IN 43200
    twilldesign.noNSdns2.mywh.netIN43200
    twilldesign.noNSdns3.mywh.netIN43200
    twilldesign.noNSdns1.mywh.netIN43200
    rundschau-online.deMX10mail.mds.deIN3600
    rundschau-online.deA81.173.214.49IN3600
    rundschau-online.deSOAdns1.netcologne.dehostmaster.netcologne.de201103160010800 3600 3600000 3600 IN 3600
    rundschau-online.deNSdns5.netcologne.deIN3600
    rundschau-online.deNSdns2.netcologne.deIN3600
    rundschau-online.deNSdns1.netcologne.deIN3600
    buyjabra.comMX30ASPMX3.GOOGLEMAIL.comIN43200
    buyjabra.comMX30ASPMX4.GOOGLEMAIL.comIN43200
    buyjabra.comMX30ASPMX5.GOOGLEMAIL.comIN43200
    buyjabra.comMX10ASPMX.L.GOOGLE.comIN43200
    buyjabra.comMX20ALT1.ASPMX.L.GOOGLE.comIN43200
    buyjabra.comMX20ALT2.ASPMX.L.GOOGLE.comIN43200
    buyjabra.comMX30ASPMX2.GOOGLEMAIL.comIN43200
    buyjabra.comA94.236.75.119IN43200
    buyjabra.comSOAns.rackspace.com.buyjabra.comhostmaster.rackspace.com.buyjabra.com13018968753600 300 1814400 300 IN 300
    buyjabra.comNSns2.rackspace.comIN43200
    buyjabra.comNSns.rackspace.comIN43200
    newmillfitness.comA97.74.214.192IN3600
    newmillfitness.comMX0smtp.secureserver.netIN3600
    newmillfitness.comMX10mailstore1.secureserver.netIN3600
    newmillfitness.comSOAns25.domaincontrol.comdns.jomax.net201006030028800 7200 604800 86400 IN 43200
    newmillfitness.comNSns25.domaincontrol.comIN3600
    newmillfitness.comNSns26.domaincontrol.comIN3600

    Received from the first DNS server

    Request to the server "newmillfitness.com"
    Received 36 bytes from address 217.160.83.165#53 in 68 ms
    Request to the server "newmillfitness.com"
    You used the following DNS server:
    DNS Name: ns56.1und1.de
    DNS Server Address: 217.160.83.165#53
    DNS server aliases:

    Host newmillfitness.com not found: 2(SERVFAIL)
    Received 36 bytes from address 217.160.83.165#53 in 67 ms

    Received from the second DNS server

    Request to the server "newmillfitness.com"
    Received 36 bytes from address 217.160.82.165#53 in 68 ms
    Request to the server "newmillfitness.com"
    You used the following DNS server:
    DNS Name: ns55.1und1.de
    DNS Server Address: 217.160.82.165#53
    DNS server aliases:

    Host newmillfitness.com not found: 2(SERVFAIL)
    Received 36 bytes from address 217.160.82.165#53 in 67 ms

    Subdomains (the first 50)

    Typos (misspells)

    bewmillfitness.com
    mewmillfitness.com
    jewmillfitness.com
    hewmillfitness.com
    nwwmillfitness.com
    nswmillfitness.com
    ndwmillfitness.com
    nrwmillfitness.com
    n4wmillfitness.com
    n3wmillfitness.com
    neqmillfitness.com
    neamillfitness.com
    nesmillfitness.com
    neemillfitness.com
    ne3millfitness.com
    ne2millfitness.com
    newnillfitness.com
    newkillfitness.com
    newjillfitness.com
    newmullfitness.com
    newmjllfitness.com
    newmkllfitness.com
    newmollfitness.com
    newm9llfitness.com
    newm8llfitness.com
    newmiklfitness.com
    newmiplfitness.com
    newmiolfitness.com
    newmilkfitness.com
    newmilpfitness.com
    newmilofitness.com
    newmillditness.com
    newmillcitness.com
    newmillvitness.com
    newmillgitness.com
    newmilltitness.com
    newmillritness.com
    newmillfutness.com    		newmillfjtness.com
    newmillfktness.com
    newmillfotness.com
    newmillf9tness.com
    newmillf8tness.com
    newmillfirness.com
    newmillfifness.com
    newmillfigness.com
    newmillfiyness.com
    newmillfi6ness.com
    newmillfi5ness.com
    newmillfitbess.com
    newmillfitmess.com
    newmillfitjess.com
    newmillfithess.com
    newmillfitnwss.com
    newmillfitnsss.com
    newmillfitndss.com
    newmillfitnrss.com
    newmillfitn4ss.com
    newmillfitn3ss.com
    newmillfitneas.com
    newmillfitnezs.com
    newmillfitnexs.com
    newmillfitneds.com
    newmillfitnees.com
    newmillfitnews.com
    newmillfitnesa.com
    newmillfitnesz.com
    newmillfitnesx.com
    newmillfitnesd.com
    newmillfitnese.com
    newmillfitnesw.com
    ewmillfitness.com
    nwmillfitness.com
    nemillfitness.com
    newillfitness.com
    newmllfitness.com    		newmilfitness.com
    newmilfitness.com
    newmillitness.com
    newmillftness.com
    newmillfiness.com
    newmillfitess.com
    newmillfitnss.com
    newmillfitnes.com
    newmillfitnes.com
    enwmillfitness.com
    nwemillfitness.com
    nemwillfitness.com
    newimllfitness.com
    newmlilfitness.com
    newmillfitness.com
    newmilflitness.com
    newmilliftness.com
    newmillftiness.com
    newmillfintess.com
    newmillfitenss.com
    newmillfitnses.com
    newmillfitness.com
    nnewmillfitness.com
    neewmillfitness.com
    newwmillfitness.com
    newmmillfitness.com
    newmiillfitness.com
    newmilllfitness.com
    newmilllfitness.com
    newmillffitness.com
    newmillfiitness.com
    newmillfittness.com
    newmillfitnness.com
    newmillfitneess.com
    newmillfitnesss.com
    newmillfitnesss.com

    Location

    IP: 97.74.214.192

    continent: NA, country: United States (USA), city: Scottsdale

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 21.46 KB

    text per all code ratio: 11 %

    title: New Millennium Fitness | Fitness Mebane | Mebane Fitness Center

    description: With locations in Hillsborough and Mebane, New Millennium Fitness is the answer to your health and fitness needs. New Millennium Fitness is located at 3948 Forest Oaks Lane, Mebane North Carolina

    keywords: Pools, Weight lifting, power lifting, healthy, excersize, Triathlon, Physical Fitness, Body Shaping, cycling, running, swimming,

    encoding: iso-8859-1

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    to11
    NMF8
    and7
    you6
    Pool6
    in5
    the5
    Mebane5
    Fitness4
    Schedule4
    your4
    our3
    Show3
    with3
    Hillsborough3
    Bike3
    are3

    two word phrases repeated minimum three times

    PhraseQuantity
    Bike Show3

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    NEWMILLFITNESS-NEW_01.gif
    spacer.gifNew Millennium Fitness for Women
    NEWMILLFITNESS-NEW_03.gifFind Brenda Miller Here
    nmfwbw.jpgNMF TRIATHLON
    NEWMILLFITNESS-NEW_05.gifNMF Massage Therapy
    NEWMILLFITNESS-NEW_06.gifTurning Pointe Dance Studio
    idealogo.gifPersonal Training at NMF
    NEWMILLFITNESS-NEW_08.gifWater Aerobics at NMF
    NEWMILLFITNESS-NEW_09.gifZumba at NMF
    nmf triathlon logobw.jpgLee Brothers TKD
    NEWMILLFITNESS-NEW_11.gif
    NEWMILLFITNESS-NEW_12.gif
    NEWMILLFITNESS-NEW_13.gif
    NEWMILLFITNESS-NEW_15.gif
    masssagetherapistcolorbw.jpg
    NEWMILLFITNESS-NEW_17.gif
    silversneakersbw.png
    NEWMILLFITNESS-NEW_19.gif
    NEWMILLFITNESS-NEW_20.gif
    NEWMILLFITNESS-NEW_21.gif
    NEWMILLFITNESS-NEW_22.gif
    NEWMILLFITNESS-NEW_23.gif
    NEWMILLFITNESS-NEW_24.gif
    NEWMILLFITNESS-NEW_25.gif
    NEWMILLFITNESS-NEW_26.gif
    NEWMILLFITNESS-NEW_27.gif
    NEWMILLFITNESS-NEW_28.gif
    NEWMILLFITNESS-NEW_29.gif
    NEWMILLFITNESS-NEW_30.gif
    NEWMILLFITNESS-NEW_31.gif
    NEWMILLFITNESS-NEW_32.gif
    NEWMILLFITNESS-NEW_33.gif
    NEWMILLFITNESS-NEW_34.gif
    NEWMILLFITNESS-NEW_35.gif
    NEWMILLFITNESS-NEW_36.gif
    NEWMILLFITNESS-NEW_37.gif
    NEWMILLFITNESS-NEW_39.gif

    headers

    H1

    H2

    H3

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.newmillfitness.com/triathlon.htmlNMF TRIATHLON
    index.htmlHome
    facilities.htmlFacilities
    #Classes
    http://www.newmillfitness.com/pdf/Mebane.pdfMebane Schedule
    http://www.newmillfitness.com/pdf/Hillsborough.pdfHillsborough Schedule
    http://www.newmillfitness.com/pdf/pool_schedule.pdfPool Schedule
    pool.htmlPool
    pool-membership.htmlPool Membership Rates
    pool-classes.htmlPool Classes
    learntoswim.htmlLearn to Swim
    pool-rental.htmlPool Rental
    pool-lane.htmlPool Schedule
    #Events
    triathlon.htmlTriathlon
    results.htmlNMF Tri Results
    http://www.newmillfitness.com/gallery/NMF Photos
    race-info.htmlNMF Race Info
    tri-sponsors.htmlSponsors
    bikeshow.htmlBike Show
    bike-pics.htmlNMF Bike Show Pics
    bike-sponsors.htmlNMF Bike Show Sponsors
    memberships.htmlMemberships
    #Locations & Hours
    mebane.htmlMebane
    hillsborough.htmlHillsborough
    contactus.aspContact
    pdf/massage.pdfNMF Massage Therapy
    http://www.newmillfitness.com/silversneaker.htmlimg
    #Personal Training at NMF
    #Water Aerobics at NMF
    #Zumba at NMF
    http://www.newmillfitness.com/pdf/Mebane.pdfMEBANE AEROBICS SCHEDLUE
    http://www.newmillfitness.com/pdf/Hillsborough.pdfHILLSBOROUGH AEROBICS SCHEDLUE
    http://www.newmillfitness.com/pdf/pool_schedule.pdfPOOL SCHEDULE

    external links

    addressanchor text
    http://www.nmfforwomen.com/New Millennium Fitness for Women
    http://www.nmfforwomen.comNMF For Women
    http://www.nmfforwomen.comNMF For Women
    http://www.ttpdance.com/Turning Pointe Dance Studio
    http://www.leebrotherskickmebane.com/Lee Brothers TKD