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nerdfitness.com
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last data update: 2011/10/14, 15:19
Website loading time
during the test: 1.12 s
cable connection (average): 1.27 s
DSL connection (average): 1.42 s
modem (average): 9.47 s
HTTP headers
HTTP/1.1 302 Moved Temporarily
Date: Fri, 14 Oct 2011 22:19:15 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
location: http://nerdfitness.com/blog
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 22:19:16 GMT
Server: Apache
Location: http://nerdfitness.com/blog/
Content-Length: 301
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 22:19:16 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Vary: Accept-Encoding,Cookie
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WP-Super-Cache: Served supercache file from PHP
Content-Length: 59885
Last-Modified: Fri, 14 Oct 2011 22:00:44 GMT
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| nerdfitness.com | A | 67.20.73.120 | IN | 14400 | |
| nerdfitness.com | SOA | ns1.bluehost.com | root.box765.bluehost.com | 2011081600 | 86400 7200 3600000 300 IN 43200 |
| nerdfitness.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| nerdfitness.com | NS | ns1.bluehost.com | IN | 43200 | |
| nerdfitness.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "nerdfitness.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
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ANSWER SECTION:
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SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 244 bytes from address 74.220.195.31#53 in 80 ms
Received from the second DNS server
Request to the server "nerdfitness.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
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nerdfitness.com. 86400 IN NS ns2.bluehost.com.
nerdfitness.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 67.20.73.120
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 58.48 KB
text per all code ratio: 34 %
title: Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.
description: Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.
keywords: nerd, fitness, weight loss, training, health, wellness, barefoot running, build muscle, work out, beginner workout, interval training, gaining weight
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 59 |
| you | 56 |
| the | 51 |
| to | 47 |
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| things | 5 |
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| but | 5 |
| Don’t | 5 |
| time | 5 |
| weight, | 5 |
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| an | 5 |
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| people | 5 |
| Simplify | 5 |
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| The | 4 |
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| trying | 3 |
| That’s | 3 |
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| presses, | 3 |
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| photo, | 3 |
| You | 3 |
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two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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| If you | 10 |
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| how many | 7 |
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| the next | 6 |
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| so many | 3 |
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| if you | 3 |
| many calories | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| If you are | 4 |
| If you want | 4 |
| you can do | 3 |
| how many calories | 3 |
| you want to | 3 |
| so many different | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| Screen-Shot-2011-10-13-at-12.47.34-PM.jpg | |
| Screen-Shot-2011-10-13-at-12.39.57-PM.jpg | :) |
| Screen-Shot-2011-10-13-at-12.33.01-PM.jpg | CBS Radio |
| icon_smile.gif | Clicky |
| Screen-Shot-2011-10-13-at-12.00.55-PM.jpg | |
| Screen-Shot-2011-10-11-at-12.59.57-PM.jpg | |
| Screen-Shot-2011-10-07-at-10.58.57-AM.jpg | |
| Screen-Shot-2011-10-03-at-12.53.16-PM.jpg | |
| Screen-Shot-2011-09-29-at-11.40.29-AM.jpg | |
| join-the-rebellion.png | |
| RUNNING-Cover-w-stripe.jpg | |
| Screen-shot-2011-03-31-at-4.00.22-PM.png | |
| RebelFitGuide280.jpg | |
| TshirtsShipping1-1024x539.png | |
| 6221006576_9a595cee31_s.jpg | |
| 6220484401_65cca57c52_s.jpg | |
| 6221006120_6bfb13ddc0_s.jpg | |
| 6221005936_a61afb5154_s.jpg | |
| 6221005686_271ffe283b_s.jpg | |
| 6220483443_ea92299f15_s.jpg | |
| 6220483167_5bcc2691eb_s.jpg | |
| 6220482887_234d449da3_s.jpg | |
| 6221004680_49f135d8c1_s.jpg | |
| tnw.jpg | |
| cbsradio.png | |
| 66465652ns.gif |
headers
H1
Level up your life, every single day.
H2
Simplify The **** Out of Everything
Simplify your diet
Simplify your training
Simplify life
How to Eat Healthy Without Breaking the Bank
How to Dominate Alaska in 25 Hours
Do The Best You Can
The Office Space Guide to Giving a ****
H3
Simplify The **** Out of Everything
Simplify your diet
Simplify your training
Simplify life
How to Eat Healthy Without Breaking the Bank
How to Dominate Alaska in 25 Hours
Do The Best You Can
The Office Space Guide to Giving a ****
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://nerdfitness.com/blog | Nerd Fitness |
| http://nerdfitness.com/blog/about-2/ | About |
| http://nerdfitness.com/blog/about-2/rules-of-the-rebellion/ | Rules of the Rebellion |
| http://nerdfitness.com/blog/top-posts/ | Free Resources |
| http://nerdfitness.com/blog/store/ | NF Store! |
| http://nerdfitness.com/community/ | Community |
| http://nerdfitness.com/blog/community/hall-of-heroes/ | Hall of Heroes |
| http://nerdfitness.com/blog/how-to-videos/ | How-To Videos |
| http://nerdfitness.com/blog/epic-quest/ | My Epic Quest |
| http://nerdfitness.com/blog/contact-steve/ | Contact |
| http://nerdfitness.com/blog/2011/10/13/simplify/ | Simplify The **** Out of Everything |
| http://nerdfitness.com/community/showthread.php?4928-over-thinking&p=66395#post66395 | good looking intelligent rebels |
| http://nerdfitness.com/blog/wp-content/uploads/2011/10/Screen-Shot-2011-10-13-at-12.39.57-PM.jpg | |
| http://nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ | Paleo Diet |
| http://nerdfitness.com/blog/2011/02/21/a-decent-meal/ | got started |
| http://nerdfitness.com/blog/2011/07/07/how-to-track-progress/ | properly tracking your progress |
| http://nerdfitness.com/blog/2009/07/08/why-you-need-squats-in-your-workout-and-how-to-do-them-right/ | squats |
| http://nerdfitness.com/blog/2011/04/25/do-a-pull-up/ | pull ups |
| http://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/ | deadlifts |
| http://nerdfitness.com/blog/2011/02/15/proper-push-up/ | push ups |
| http://nerdfitness.com/blog/2009/11/06/inverted-row-are-you-missing-out-on-this-great-exercise/ | inverted rows |
| http://nerdfitness.com/community/forumdisplay.php?112-6-Week-Challenge-September-6-October-18 | Nerd Fitness message boards |
| http://nerdfitness.com/blog/2011/10/13/simplify/ | |
| http://nerdfitness.com/blog/2011/10/13/simplify/#comments | 9 comments |
| http://nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank/ | How to Eat Healthy Without Breaking the Bank |
| http://nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ | Paleo Diet |
| http://nerdfitness.com/blog/2011/06/13/60-pounds-overweight-to-6-pack-abs/ | Saint |
| http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ | Staci |
| http://nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank/#more-10950 | [click to continue…] |
| http://nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank/ | |
| http://nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank/#comments | 58 comments |
| http://nerdfitness.com/blog/2011/10/07/alaska/ | How to Dominate Alaska in 25 Hours |
| http://nerdfitness.com/blog/2011/10/07/alaska/#more-10922 | [click to continue…] |
| http://nerdfitness.com/blog/2011/10/07/alaska/ | |
| http://nerdfitness.com/blog/2011/10/07/alaska/#comments | 26 comments |
| http://nerdfitness.com/blog/2011/10/03/do-the-best-you-can/ | Do The Best You Can |
| http://nerdfitness.com/blog/2011/10/03/do-the-best-you-can/#more-10902 | [click to continue…] |
| http://nerdfitness.com/blog/2011/10/03/do-the-best-you-can/ | |
| http://nerdfitness.com/blog/2011/10/03/do-the-best-you-can/#comments | 14 comments |
| http://nerdfitness.com/blog/2011/09/29/office-space/ | The Office Space Guide to Giving a **** |
| http://nerdfitness.com/blog/2011/09/29/office-space/#more-10886 | [click to continue…] |
| http://nerdfitness.com/blog/2011/09/29/office-space/ | |
| http://nerdfitness.com/blog/2011/09/29/office-space/#comments | 16 comments |
| http://nerdfitness.com/blog/page/2/ | ← Previous Entries |
| http://www.nerdfitness.com/blog/rebel-strength-guide/ | img |
| http://nerdfitness.com/blog/2011/10/13/simplify/ | Simplify The **** Out of Everything |
| http://nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank/ | How to Eat Healthy Without Breaking the Bank |
| http://nerdfitness.com/blog/2011/10/07/alaska/ | How to Dominate Alaska in 25 Hours |
| http://nerdfitness.com/blog/2011/10/03/do-the-best-you-can/ | Do The Best You Can |
| http://nerdfitness.com/blog/2011/09/29/office-space/ | The Office Space Guide to Giving a **** |
| http://nerdfitness.com/blog/2011/09/26/the-rebel-running-guide-and-hoodies-are-now-available/ | The Rebel Running Guide and Hoodies are NOW AVAILABLE! |
| http://nerdfitness.com/blog/2011/09/22/things-are-about-to-get-crazy/ | Things Are About to Get Crazy |
| http://nerdfitness.com/blog/2011/09/15/how-to-not-suck-at-running/ | How to Not Suck at Running |
| http://nerdfitness.com/blog/2011/09/12/live-like-james-bond/ | How to Live Like James Bond for a Weekend |
| http://nerdfitness.com/blog/2011/09/07/hiking/ | A Beginner’s Guide to Hiking |
| http://nerdfitness.com/blog/category/bestof/ | Best Of |
| http://nerdfitness.com/blog/category/easy-meals/ | Easy Meals |
| http://nerdfitness.com/blog/category/epic-quest/ | Epic Quest |
| http://nerdfitness.com/blog/category/exercises/ | Exercises |
| http://nerdfitness.com/blog/category/fun-exercise/ | Fun Exercise |
| http://nerdfitness.com/blog/category/general/ | General |
| http://nerdfitness.com/blog/category/how-to/ | How To |
| http://nerdfitness.com/blog/category/life-improvement/ | Life Improvement |
| http://nerdfitness.com/blog/category/paleo/ | Paleo Diet |
| http://nerdfitness.com/blog/category/strength-and-muscle/ | Strength and Muscle |
| http://nerdfitness.com/blog/category/success-stories/ | Success Stories |
| http://nerdfitness.com/blog/category/updates/ | Updates |
| http://nerdfitness.com/blog/category/weightloss/ | Weight Loss |
| http://nerdfitness.com/blog/category/workouts/ | Workouts |
| http://www.nerdfitness.com/blog/about-2/disclaimer/ | Nerd Fitness Disclaimer |
external links
| address | anchor text |
|---|---|
| http://dailyburn.com | Dailyburn |
| http://www.youtube.com/watch?v=6AptmglPQ30 | body weight rows |
| http://www.youtube.com/watch?v=KkA3Gi8vN3U | chin ups |
| http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/?CategoryId=17&pg=4 | Gymnastic work |
| http://zenhabits.net/ | Leo Babauta |
| http://www.facebook.com/event.php?eid=205393382862424 | the event page |
| http://www.flickr.com/photos/elwillo/5338046415/ | photo, |
| http://www.flickr.com/photos/startcooking/2413459215/ | photo |
| http://www.flickr.com/photos/a_of_doom/657830752/ | photo |
| http://www.flickr.com/photos/mullica/6160229396/ | photo |
| http://www.facebook.com/sharer.php | Share |
| http://www.facebook.com/sharer.php | Share |
| http://www.youtube.com/watch?v=icR0AcmZFsg | “How to dominate Alaska in 25 Hours” Video |
| http://www.facebook.com/sharer.php | Share |
| http://rombello.com | Rombello |
| http://sixthman.net | Sixthman |
| http://gaelicstorm.com | Gaelic Storm |
| http://www.facebook.com/sharer.php | Share |
| http://www.youtube.com/watch?v=ND7tU8JME_g | Office Space |
| http://www.youtube.com/watch?v=rL9ihXiFAko | Damn it Feels Good to be a Gangsta |
| http://www.facebook.com/sharer.php | Share |
| http://facebook.com/NerdFitness | |
| http://twitter.com/SteveKamb | |
| http://feeds.feedburner.com/NerdFitnessBlog | |
| http://maps.google.com/maps/ms?hl=en&gl=us&ie=UTF8&oe=UTF8&source=embed&msa=0&msid=205520126949110905156.0004938260e77c2622e54&vpsrc=6&t=m&ll=32.287133,-116.938477&spn=10.022948,11.821289&z=5 | Steve's Epic Quest of Awesome |
| http://www.mikebridgman.com | Custom Theme by |
| http://www.bluehost.com/track/stevekamb | Bluehost |